Function Health Club- Port Coquitlam

Last Friday, Coach Jean led his first full classes as he wraps up his onboarding at Function Health Club💪 We’re excited to see him bring his passion to the team! 🙌

Function Health Club- Port Coquitlam is hiring!

We are hiring! Are you a motived fitness coach with a desire to help people achieve their health and wellness goals? Do you love heavy lifting and having a strong supportive community or like minded members and coaches in your court?

At Function Health Club, we simplify health management with expert guidance and personalized routines to help you relieve pain, boost energy, and achieve sustainable fitness for a vibrant, pain-free life.

If this is something that speaks to you, we want to hear from you!

Personal Trainer - Port Coquitlam, BC - Indeed.com Function Health Club - Port Coquitlam

We are hiring!

We are looking for a CrossFit L1 certified coach or Strength and Conditioning Coach with experience in either gymnastics or olympic lifting. Applicants would need to have early morning availability as well as evening and weekend availability. Not to worry, you won't be working 7 days a week from 5am-9pm though!

We have a reputation for being a very supportive and well run business that helps build career coaches!

Please have anyone interested send a resume and cover letter to [email protected] and I will set up an initial call to see if the person would be a good fit!

At Function Health Club, our coaches continually coach each other to elevate our movement and coaching skills.

🔍 Why Peer Coaching?
- Movement Mastery: Precise, effective techniques.
- Coaching Excellence: Refined communication and motivational strategies.

💪 Our Approach:
- Regular Sessions: Focused, supportive feedback.
- Workshops & Projects: Staying ahead of trends and research.

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📍 Visit us and experience the difference!

Members smashed their fitness goals and kicked off the weekend with an energizing workout session.

Ready to join the momentum? Let’s make every workout count towards a healthier, stronger you!

Sign up today! Email [email protected] to book your free consult!

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Come and learn the basics of olympic lifting with National Silver Medalist Devin Vowles! Coach Devin is our head olympic lifting coach and runs our Junior Weightlifting Club which has produced many high level olympic lifters over the past few years!

We have 3 summer workshops available!

Sunday June 9th:
12-1:30pm Intro to Olympic Weightlifting (Ages 8-12) - $59 plus GST
2-3:30pm Intro to Olympic Weightlifting (Ages 13-18) - $59 plus GST
4-5:30pm Olympic Weightlifting for Improved Sport Performance (13-18) - $59 plus GST

Sunday July 21st
12-1:30pm Intro to Olympic Weightlifting (Ages 8-12) - $59 plus GST
2-3:30pm Intro to Olympic Weightlifting (Ages 13-18) - $59 plus GST
4-5:30pm Olympic Weightlifting for Improved Sport Performance (13-18) -$59 plus GST

Sunday Aug 17th
12-1:30pm Intro to Olympic Weightlifting (Ages 8-12) - $59 plus GST
2-3:30pm Intro to Olympic Weightlifting (Ages 13-18) - $59 plus GST
4-5:30pm Olympic Weightlifting for Improved Sport Performance (13-18) - $59 plus GST

Registration link in bio! Only 16 spots per program, so grab your spot fast!

Email [email protected]

Get fit with Function Health! 🏋️‍♀️ Located in Port Coquitlam, our gym offers personal training, group Functional Fitness classes, nutrition coaching, and more! 💪 Discover the next evolution in fitness science and improve your strength, conditioning, and mobility. Plus, we offer youth fitness programs! 🌟

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A successful 24.2 Open Workout session at Function Health Club! We crushed those reps and pushed ourselves to new limits. 💪💥

Wrapping up the week strong with some weighted squats! 💪 Ready to join the grind?

Come crush your fitness goals with us at Function Health Club!

🌸 Spring into action with our Youth Program! 🌱 Calling all kids and teens ages 8-18! 🎉

Don't miss out on the fun - join us starting April 2nd for exciting classes and activities! 🏃‍♂️💃

Reach out to Caroline at [email protected] for more info and to secure your spot today! 📧

Let's make this spring one to remember! 🌟 🌼

TESTIMONIAL // “This is my first time doing Crossfit and felt very welcomed here and never felt intimidated. I love that they have foundation classes before starting the real group classes to make you feel more confident with the exercises.
They really care about your forms and always give very helpul tips. I’ve progressed so much already and they exceeded my expectations.
I had the pleasure of working with different coaches (not all of them yet) and Morgan and Milan are amazing coaches!
The community is also lovely and supportive!”

Véronique B.

We had a blast during our Family Day Parent and Child Workout! It was about bonding, fun, and staying healthy together. Teaching fitness to kids instilled lifelong habits, and for parents, it set a positive example. Plus, staying active as a family was simply a blast! Thanks to all who joined us!

Vote for us!!

Vote Function Health Club in the People’s Choice Award! Voting is open until February 18, 2024, and it’s quick and easy.

https://www.portcoquitlam.ca/business-development/economic-development/poco-best-biz-awards/peoples-choice-award/

Weightlifting offers numerous benefits, including increased muscle strength, improved bone density, enhanced metabolism, and better body composition. It also helps boost overall athleticism, coordination, and can contribute to better mental health by reducing stress and improving mood. Regular weightlifting can be a key component of a well-rounded fitness routine.

Email us to get started today.

[email protected]

Commitment to fitness and a healthy lifestyle is about making consistent choices for well-being, prioritizing regular exercise, maintaining a balanced diet, and adopting habits that contribute to overall health. Success in this commitment demands perseverance and a mindset that prioritizes long-term well-being over short-term indulgence.

Reach out to book your complimentary consult and get started today 💪

📧 [email protected]

First week of January 2024: ✔️ Check! Whether you began the year with fitness goals or not, it's always a great time to start moving.

Contact us now to explore our fitness services! 💪 Here are three beginner-friendly tips:

1. Begin with brisk walks to build endurance.
2. Incorporate bodyweight exercises like squats and push-ups.
3. Set achievable goals and track progress regularly.

Email 👉 [email protected]

You can always begin something fresh at any point. Staying active and keeping our bodies in motion is crucial now more than ever.

Enroll today for a free consultation with one of our trainers.

Email: [email protected]

As 2023 nears its end, seize the chance now! Get ready for the new year feeling incredible with our 6 Week NEW YEAR RESET Program at just $29 per week.

Book your FREE consultation today and secure this year's ultimate deal!

Happy New Year!

Email 📧 [email protected] to reserve your spot!

With just a handful of days left in 2023, here's your chance!

For only $29 a week, seize the opportunity to refresh your system and kickstart the new year feeling fantastic!

Dive into our 6 Week NEW YEAR RESET Program today! Schedule your FREE consultation and grab the year's ultimate deal!

Email 📧 [email protected] to save your spot!

Our Function Health Club New Years Reset Program starts January 3rd 2024 💪

Looking to change up your current routine or start fresh with a new one?!

Our program consists of 6 weeks of classes and includes our foundations onboarding series plus nutrition recommendations for only $29/week!

Email [email protected] to sign up!

Transform your fitness journey with personalized training from our expert! 💪

Book your session today 📧 [email protected]

Sunday Weightlifting Technique class 💥

Contact us: [email protected]

Make yourself a priority this holiday season. Keep moving, stay active, and make healthy choices.
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Here are a few tips to help you stay on track!
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1. Stay active: Take short walks after meals or try quick home workouts.
2. Plan ahead: Schedule workouts in advance to stay consistent.
3. Choose wisely: Opt for healthier holiday treats and balanced meals.
4. Hydrate: Drink plenty of water to stay refreshed and avoid overeating.
5. Prioritize rest: Ensure you get enough sleep to recharge and recover.
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Email us to book your session today!
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[email protected]

Striving for a healthy life balance can be hard. Our goal is to help you move your body and give you the tools to achieve a more balanced fitness experience which is a great step towards being adaptable in your day to day life!

Tips to get you started 👇

1. Prioritize consistency over intensity for sustainable fitness.
2. Mix cardio, strength, and flexibility exercises for a well-rounded routine.
3. Embrace whole foods and mindful eating for balanced nutrition.
4. Ensure adequate sleep; it's crucial for recovery and overall well-being.
5. Find activities you enjoy to make fitness an enjoyable part of your lifestyle.

Email us today, we are here to help you get started or progress in your fitness journey!

[email protected]

🚨 Promo Alert 🚨

For the month of the November receive 4 weeks of training with any purchase of a group training package!

If that’s not a good reason to sign up today check out a few more below👇

Group training benefits 💪

1. Motivation.
2. Expert guidance and instruction.
3. Structured, regular workouts.
4. Variety of exercise options.
5. Cost-effectiveness.
6. Accountability and commitment.
7. Skill development through group classes.

📧 [email protected]

The spirits of fitness are haunting Function Health Club- Port Coquitlam, and YOU and YOUR FRIENDS are summoned!

Date: October 29th

Location:
Function Health Club Port Coquitlam
3162 585 Seaborne Ave

Time: 10am

Get ready to break a sweat with our eerie exercises and ghostly gains in a thrilling environment! Don your costumes and let’s add a playful twist to our training!

We’re making this event even more spooktacular - invite your friends to join the fiendish fun at no cost!

Email [email protected]

Embrace the crisp air, the changing leaves, and the opportunity to stay active on this beautiful fall weekend. Your fitness journey is a journey through all seasons. 🍂💪

For your fitness needs, feel free to contact us! We're here to help you on your journey to a healthier and fitter you. 💪📞

📧 [email protected]

3 tips for staying motivated at the gym 💪

1. Set Specific Goals: Define clear, achievable fitness goals. Whether it's lifting a certain weight, running a specific distance, or achieving a particular body composition, having targets to work towards will keep you motivated.

2. Mix Up Your Routine: Avoid monotony by varying your workouts. Try different exercises, classes, or sports to keep things interesting. A diverse routine challenges your body and mind, preventing boredom.

3. Find an Accountability Partner: Partnering with a friend or hiring a personal trainer can provide motivation and accountability. Knowing someone is counting on you or guiding you through your workouts can make it easier to stay committed to your gym routine.

Email us to get started with your fitness goals!

📧 [email protected]