Una Vita Chiropractic

You can get my straight-up opinion on back rolling in this article. https://unavitachiro.ca/2024/07/26/backroller/.
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Listen to my masterclass on Spotify: Healing 101.

https://podcasters.spotify.com/pod/show/unavita/episodes/1-Healing-101-Healing-Yourself-Naturally-e2lpn9g

Check out my new class on Spotify! - https://mailchi.mp/8103a30ca6c2/check-out-my-new-class-on-spotify

They did a great job Next door at Newport Animal Hospital today! Milo got his rabies vaccination!

It's true, the office is open on a saturday!

Thanks to my PMOHA team sponsor BTM Lawyers for a great bight out with the boys at the BC Lions game last night. Bringing the Grey Cup was also a special treat!

Golfers and pickleball players can add balance to their game with the Foot Levelers sport-specific custom orthotics.

It is a beautiful snowy morning in NewPort Village, and yes, we are open. It is a good time to walk downstairs for a visit.

Morning appointments always get rockstar parking in Newport Village. Wake up and visit the chiropractor.

It's a beautiful, festive evening.

Prevent ankle sprains with a wobble board.

The Wobble Board: An Effective Tool for Ankle Stabilization and Injury Prevention Ankle sprains can damage proprioceptive nerves, but proprioception can be improved by training on a wobble board.

You don't have to live with calf pain. Discover how chiropractic, Active Release Techniques and Custom Orthotics can reduce calf pain so you can feel and live your best.

The Role of Custom Orthotics in Alleviating Calf Pain Custom orthotics alleviate the strain on the calf muscles, promoting efficient movement and reducing the risk of calf pain.

Chiropractic care has been a popular form of alternative medicine for several decades. This form of medical treatment aims to improve the body's alignment and functioning through spinal adjustments, manipulation and various other techniques. One of the significant benefits of chiropractic care is its ability to improve posture.

Poor posture can have a detrimental effect on our overall health and well-being. It can lead to headaches, back and neck pains, and even degenerative conditions like arthritis. Chiropractic care improves posture by addressing the physical and neurologic behaviour at the root of these issues.

Chiropractors use spinal adjustments to reduce spinal misalignments, which are often the cause of poor posture. These misalignments can occur due to the stress of improper lifting, poor ergonomics at work or home, and even prolonged bad habits like slouching or hunching over during the day. When spinal misalignments occur, they can cause stress on the surrounding muscles, ligaments, and nerves, leading to pain and discomfort.

By aligning the spine and reducing stress on the surrounding muscles, chiropractic treatment can help improve posture. Over time, this leads to improved health and well-being as there is less likelihood of developing the many conditions that can result from poor posture.

Chiropractic care is particularly beneficial for people who sit or stand for long periods of time each day. This includes office workers who spend long hours sitting at a desk or people who stand for prolonged periods, such as retail workers or factory workers. These individuals are particularly vulnerable to developing poor posture if they are not careful to maintain proper spinal alignment.

By visiting a chiropractor regularly, individuals can learn how to improve their posture and reduce the risk of developing pain or discomfort from poor spinal alignment.

In conclusion, chiropractic care is an effective and non-invasive method of improving posture, particularly for those who sit or stand for long periods of time each day. By addressing the root cause of poor posture, spinal misalignments, chiropractors can improve spinal health and overall wellness. Regular chiropractic visits can lead to better posture, reduced pain, and improved quality of life.

We can assess your posture for free. Find out more at https://unavitachiro.ca/2023/05/02/use-our-posture-screen-tool-at-home/

Improve Posture with Chiropractic The Easy and Natural Way to Improve Posture Chiropractic care has been the most popular form of alternative medicine for several decades. This form of care aims to improve the body’s alignment and functioning through spinal adjustments and various other techniques. One of the significant benefits ...

Another kind review, thank you so much!

Many of us don’t consider sleep as being something very important. We know that we should aim for at least 7 to 8 hours of sleep a night but if we don’t achieve this number, we aren’t too worried.

Achieving 7 to 8 hours of good quality sleep every night should be your top priority, no matter what else is going on in your life. Even just a small deficit in your sleep quantity or quality can produce lots of information in the body, which leads to a range of health complications in the long term.

If you are somebody who struggles to get to sleep or you wake up regularly in the middle of the night, don’t worry. There are plenty of things that you can do to get a more restful sleep each night.

We’ve rounded up some top tips that should help you when it comes to establishing a great sleep routine. Head to our blog to read more https://bit.ly/3SRrXcd

Your health journey is important to us. We will help you create a plan that includes the best treatment for your body.

We will help you get healthy and stay healthy as you make lasting changes in your life. The right care can prevent the flare-ups from happening again.

Let the journey begin today, call to book an appointment. https://bit.ly/3yGcuo6

We all know that exercise is essential for your physical and mental well-being but not many of us realize how important it is for sleep.

Exercise can give you a boost of energy for the day ahead while also tiring your body out enough that you can easily get to sleep in the night time.

Read more about the connection between exercise and sleep on our latest blog post. https://bit.ly/3SRrXcd

October Articles & Videos from Dr. Barone - https://mailchi.mp/nvchiro/healthy-halloween-una-vita-style-6144072

- Dr. Barone's Top Sleep Tips (That other people are afraid to tell you) - What you need to know about knee pain that just won't go away. -How custom orthotics make your feet stronger. Yes, STRONGER! - Retro Video: Healthy Little Pumpkins (2015)

Resting an injured knee pain can be tough, especially if you love to exercise or if you usually play on a sports team. However, it’s essential that you rest the joint and allow it to recover and realign.

Alongside lots of rest and recovery, you can also perform some myofascial release using a foam roller. Running the foam roller over your thighs, hamstrings, and calves can relieve tension in the area and may reduce tightness.

Read more on our blog and come see us so we can prescribe some therapeutic stretches to improve mobility and flexibility around the knee joints. https://bit.ly/3dWMCMB

Thank you for the review!

Our latest blog is all about knee pain and focuses on a condition called patellofemoral pain syndrome. Earlier this month we talked about what it is, but the question is how can you overcome knee pain and patellofemoral pain syndrome?

The most commonly recommended and most helpful treatment for this condition is rest. You should ideally minimize any activities that will cause stress to go through your knee joint.

Give us a call if you are experiencing any knee pain and we can work with you to create a personalized rehabilitation program. And head to our blog to read more about it. https://bit.ly/3dWMCMB

We care about your results and have helped countless patients get relief through treatment methods designed to help you feel better and stronger for longer.

Book an appointment today, we look forward to helping you get moving again, pain-free.

Usually, knee pain is the result of an injury, such as a torn cartilage or ligament. There is also a range of medical conditions that can cause pain in the knee joint, such as osteoarthritis, rheumatoid arthritis, and gout.

There is also a condition called patellofemoral pain syndrome (often shortened to PFPS), which is more common in regular runners or athletes. This condition causes serious pain in the knees due to repeated flexion and extension of the kneecap. It can lead to inflammation, swelling, and can often result in arthritis in the long term.

Check out our latest blog for more on this syndrome. https://bit.ly/3dWMCMB

Thank you for the kind words!

In the post-pandemic world that we now live in, many of us are now working from home on makeshift desks. We’re sitting in bed or on the couch with our laptops awkwardly on our knees, having to hunch down to view the screen. This is a recipe for neck pain which is why it is so important to set up a proper workstation.

The first step when creating a great workstation at home is to consider the level of your screen. The screen should be at eye level so you aren’t having to lower your head at an angle.

The height of your chair and position of your mouse also need to be adjusted so you aren't shrugging or leaning your upper body in any way.

Read our latest blog for more details and tips on setting up your workspace. https://bit.ly/3zDyTmq

You deserve to enjoy being active, playing sports on weekends, working in the garden, or playing with the kids.

Don’t spend another day waiting until you feel better, come see us and we will help you get back out there. https://bit.ly/3yGcuo6

If you have an office job or you work from home, you must think about your desk posture.

One of the worst things about sitting in the same chair all day, every day for work is the resulting neck pain. Failing to sit properly could lead to chronic neck and shoulder pain that never seems to go away, even when you’re not working.

Stay tuned for tips on setting up the perfect at home workstation and check out our blog for more. https://bit.ly/3zDyTmq

Thank you for the kind review!

Keeping good posture along with regular exercise are a couple of ways to reduce your risk of painful joints. Regularly moving your body helps to strengthen the muscles and tendons that support your joints, and reduces stiffness in the area.

Learn more about keeping your joints as healthy as possible on our blog. https://bit.ly/3nIpZx8

We are committed to helping you achieve effective relief from pain. Let us help you today! https://bit.ly/3yGcuo6