Herbs & Waves

🌙 New Moon Sound Bath & Ceremony - Rooftop Terrace Yaletown 🌙

✨WHEN: Sunday, July 7
✨WHERE: Yaletown Loft
✨TIME: 7:00PM-8:30PM
✨EXCHANGE: $25 Early Bird, $35 Regular
✨HOSTS: Kasia & Stephanie

The New Moon on July 7th, 2024, in Cancer invites us to focus on emotional healing and strengthening connections with loved ones. This phase is ideal for setting intentions related to home and personal relationships.

To enhance this lunar event, a 90-minute sound bath will be held on a private roof terrace in Yaletown with stunning city views under the new moon. The session will be led by Stephanie and Kasia.

What to Expect:
Refreshments: Tea, snacks, and optional plant medicine are available to enhance your experience. 🌱

Sound Healing Session: Featuring crystal bowls, pyramids, gongs, chimes, and tuning forks. Each instrument is meticulously played to balance your energy, promote deep relaxation, and facilitate a profound healing experience. 🎶

Burning Ceremony: Following the sound journey, participate in a symbolic burning ceremony to release what no longer serves you and set intentions for the future. This powerful ritual harnesses the energy of the new moon to amplify your intentions and bring clarity and renewal. 🔥

Optional Sharing Circle: After the ceremony, join a sharing circle to reflect on your experiences, connect with others, and integrate the evening’s energies in a supportive community setting. ✨

-Limited space available!

*Link in my bio to register*

It took me a while to post this, but I finally wanted to share some beautiful moments from my last Sound Practitioner Training Course. 🌟

I’m incredibly grateful to each and every one of you for bringing your unique, amazing energies and helping me feel so inspired as a teacher. ✨

Your dedication and passion have truly touched my heart, and I feel beyond blessed to have been a part of your journey. 🙏🏻

Congratulations to all of you on your achievements! 🎉 I am so excited to see where your paths lead and to witness the incredible impact you will make. Your growth and transformation are truly inspiring, and I can’t wait to watch your journeys unfold.

If you’re interested in joining the next training, comment TRAINING below to be added to the waitlist for the fall/winter session. Let’s continue this amazing journey together! 💫

This year has been all about expanding my horizons and growing in ways I never imagined. Turns out, you can teach an old sound practitioner new tricks! 😉 Grateful for the journey, the lessons, and the laughter. Here’s to another of year of growth — with just the right amount of caffeine to keep me grounded! ☕️

#33 #333

✨Comment Healer below for more details and registration info! ☀️🦋

✨Salt Cave Sound Bath✨

⚡️TWO EVENTS IN MAY⚡️

🌟WHEN: Thursday, May 16th, 2024
🌟WHERE: Saltwonder, North Vancouver
🌟TIME: 6:00PM-7:00PM | 7:30PM-8:30PM
🌟EXCHANGE: $55

✨ Sound healing is a remarkable practice that harnesses the power of sound vibrations to promote deep relaxation, balance, and healing. The gentle yet powerful vibrations pe*****te every cell, helping to release tension, reduce stress, and restore inner harmony. Sound healing has the incredible ability to unlock our inner potential, allowing us to tap into our own innate healing abilities. It’s a transformative journey that can bring profound peace, clarity, and rejuvenation to our lives.

✨Halotherapy, also known as Salt Therapy, has been utilized for numerous years as a natural remedy for various health issues. It has shown potential in treating infections, colds/flu, allergies, skin conditions, asthma, sinusitis, and more.

✨By combining the soothing power of salt and the healing frequencies of sound, you can experience a profound sense of well-being. The beautiful salt cave creates a serene atmosphere that can enhance your mental awareness and induce deep relaxation throughout your body.

✨Limited space available!

*Link in my bio to register*

Peace, Play, Namaste ✌🏻

✨I’m so excited to announce that the incredible Kailey Schwerman will be joining our sound healing workshop, capturing beautiful, professional images that can be used by each participant.

✨These stunning photographs will not only showcase your passion but also serve as powerful visual testimonials of your sound healing practice, and journey with Sound Practitioner Training.

✨Elevate your online presence and attract clients with captivating visuals that speak volumes. I’m so excited for those who have already signed up to this summers training! For more details, or to save your spot visit the link in my bio! 📸

🌸Spring Renewal - Root & Rise | Breathwork & Sound Journey with Reiki🌸

🌷WHEN: Tuesday, April 30TH
🌷WHERE: Serene Space, Yaletown
🌷TIME: 7:00PM-9:00PM
🌷EXCHANGE: $55 Early Bird, $66 Regular
🌷HOSTS: Rachel Helten & Stephanie Bowman

✨ We invite you to ground yourself in your truth as we return to the wisdom of the body through sacred practice and ritual. As mars moves into aries, our passion ignites and we are granted a wave of clarity of what is vital to us. We continue to bloom in the fertile garden of our hearts as we look within and awaken our power.

✨This workshop incorporates a Sound Bath, 3 Part Conscious Connected Breathwork, Reiki, Journal Prompts and Guided Visualization. Allow yourself to be held in the waves of soothing sounds, nourish yourself with energy healing and liberate yourself through the power of the breath. We look forward to sharing this transformational and powerful experience with you. May you remember the grace of your own divinity and all that you are capable of.

✨Limited space available!

*Link in my bio to register*

Photo Credits:
Bee N. Kent
Matthew Miller

🌕 Full Moon Release | Breathwork & Sound Journey with Reiki 🌕

🌙WHEN: Saturday, April 20TH
🌙WHERE: Serene Space, Yaletown
🌙TIME: 2:00PM-4:00PM
🌙EXCHANGE: $55 Early Bird, $66 Regular
🌙HOSTS: Rachel Helten & Stephanie Bowman

✨ Join Stephanie & Rachel to harness the potent healing energy of the full moon. As the moon beckons us to let go, another rare cosmic alignment ignites within us the quest for profound liberation. Jupiter and Uranus come together every 12-14 years, however this is the first time they have come together in Ta**us in over a century. We invite you to enter the portal of your heart, as we breathe and amplify the potential for new levels of love and freedom together.

✨This workshop incorporates a Sound Bath, 3 Part Conscious Connected Breathwork, Reiki, Journal Prompts and Guided Visualization. Allow yourself to be held in the waves of soothing sounds, nourish yourself with energy healing and liberate yourself through the power of the breath. We look forward to sharing this transformational and powerful experience with you. May you remember the grace of your own divinity and all that you are capable of.

✨Limited space available!

*Link in my bio to register*

Photo Credits:
Bee N. Kent
Matthew Miller

✨Sound Practitioner Training - Level I Certification✨

✨Are you ready to dive into the world of sound healing? Join me for the upcoming Level One Certification workshop this summer!

🌟Dates: June 15th-16th
🌟Time: 9:00 AM - 1:00 PM (4 hours each day)

During this immersive workshop, you’ll:
* Gain foundational knowledge and skills in sound healing
* Learn techniques for using sound in healing sessions
* Explore the science behind sound and its effects on the body, mind, and emotions

✨This workshop is ideal for anyone eager to embark on their journey as a certified sound practitioner. Whether you’re a new practitioner or simply looking to expand your knowledge in sound, join me to delve into the magic and science of sound healing. Discover how to confidently incorporate sound into your practice and unlock its transformative power!

✨Limited space is available! Link in my bio to register!

🌟 Exciting Announcement! 🌟 The waitlist for transformative Sound Healing Certification is now OPEN! Secure your spot today - link in bio! 🎶

✨ Have you ever experienced the incredible power of sound to heal and harmonize your mind, body, and spirit? If you’re ready to dive deeper into the transformative world of sound healing, certification could be your next empowering step! Here’s why:

1️⃣ Expand Your Knowledge: Dive into the fascinating realms of sound frequencies, vibrations, and their profound effects on our well-being. With certification, you’ll gain a deeper understanding of ancient healing modalities and modern scientific research, empowering you to create powerful sound experiences for yourself and others.

2️⃣ Cultivate Your Practice: Certification programs offer hands-on training and guidance from experienced practitioners, allowing you to refine your techniques and develop your unique sound healing practice.

3️⃣ Community Connection: Joining a community of like-minded individuals passionate about sound healing creates a supportive network for growth and collaboration. Share insights, experiences, and inspiration with fellow practitioners, fostering deep connections and enriching your journey.

4️⃣ Empowerment and Confidence: While certification may not be board-recognized, it provides validation of your skills and expertise within the sound healing community. Plus, the knowledge and confidence gained through certification empower you to share your gifts authentically and ethically, amplifying your impact on others’ lives.

Remember, the true essence of sound healing lies in the intention and authenticity you bring to your practice. Whether you’re a wellness enthusiast, holistic practitioner, or simply curious soul, sound healing certification offers a transformative path to deeper self-discovery and holistic well-being. 💖

Are you ready to embark on your certification journey? Join the waitlist now - link in bio! 🌟

🎶Dreaming of becoming a certified sound practitioner?!

✨Get ready to immerse yourself in the transformative world of sound healing with my Level One Sound Practitioner Training workshop, happening right in the heart of Kitsilano, Vancouver.

✨Join me for an unforgettable weekend filled with 8 modules of practical exercises and in-depth information, carefully designed to deepen your understanding of sound healing.

✨Over two 4-hour days, you’ll gain valuable insights and skills, including how to confidently host sound baths, start your own business, and care for your bowls.

✨Plus, upon completion, you’ll receive a certification to kickstart your journey as a certified sound practitioner!

✨Limited spots are available to ensure a hands-on experience, so secure your spot now and join the waitlist for exclusive access.

✨Stay tuned as I’ll be releasing the workshop details and all the information in the coming weeks!

Finding peace in the chaos: Let’s talk about mental health & anxiety. 🧠

🩷 It’s okay not to be okay, but it’s also important to seek ways to find balance. Sound healing has been a game-changer for me, providing a calming escape from the whirlwind of thoughts.

🩷 Sound healing works on the principle of resonance and frequency. Every cell in our body has its own vibrational frequency. When we’re stressed or anxious, these frequencies can become imbalanced. Sound therapy uses specific tones and frequencies to help recalibrate these imbalances, promoting relaxation and reducing stress.

🩷 Research has shown that sound therapy activates the parasympathetic nervous system, leading to lower heart rates, decreased blood pressure, and reduced levels of stress hormones like cortisol.

🩷 So whether it’s through soothing crystal bowls or rhythmic beats, sound healing has a profound impact on mental well-being, helping to stimulate the release of endorphins and promote a sense of well-being and calmness.

🩷 If you’re curious about sound healing or sound baths, click the link in my bio! You deserve moments of serenity amidst life’s noise.

✨Inner Child Healing | Meditation and Sound Bath✨

🌟WHEN: Thursday, February 22, 2024
🌟WHERE: The Serene Space, Yaletown
🌟TIME: 7:00PM-8:00PM
🌟EXCHANGE: $40

✨Inner child work is a therapeutic method that confronts unresolved childhood emotions and unmet needs, recognizing their impact on present-day well-being. By addressing these unhealed aspects, individuals engage in a profound journey of self-discovery and emotional healing, aiming to provide the nurturing and validation that may have been lacking during their formative years.

✨Combining inner child meditation with sound healing amplifies the benefits of both practices. Inner child meditation guides individuals in connecting with and nurturing their inner child, while sound healing, utilizing instruments like crystal bowls, enhances the experience with harmonious vibrations that resonate with the body’s energy centers. This synergistic approach creates a powerful catalyst for emotional release, fostering a transformative journey toward self-acceptance and personal empowerment.

Whats Included:
* Yoga beds available
* Cushions
* Blankets
* Tea

✨Limited space available!

*Link in my bio to register*

Peace, Play, Namaste ✌🏻

I’m currently reading a book that talks about auto suggestion, and it’s been such a good reminder of how powerful our thoughts are, and how they truly can affect the manifestations for our lives.

What is auto suggestion? It’s basically positive mind sculpting for lack of a better explanation. 🧠✨

Imagine it as a mental gym sesh – repetitive affirmations flexing those neural muscles, reshaping the cognitive landscape. It’s not about quick fixes, but rather a slow-burn transformation, an intentional vibe overhaul.

This isn’t just positive thinking; it’s a curated playlist of thoughts influencing how you vibe with life. Picture it like curating your mental Insta feed—filter out the negativity, highlight the affirmations, and watch your mental grid glow up.

So, here’s to leveling up – not just what you think but how you live. Embrace the slow dance with self-discovery, and let’s vibe higher together! 💕✨✨

✨Manifesting Abundance Sound Bath✨

🌟When: January 13th, 2024
🌟Time: 7:00PM-8:15PM
🌟Where: Yoga Generation, Coquitlam

✨ Manifestation is like planting seeds of intention and watching them grow into reality. During the sound bath, we’ll use the power of sound, guided meditation and vibration to amplify our intentions and align our energy with what we want to create in our lives. It’s a way to tap into our inner power and bring our desires to life.

✨ Sound healing is a remarkable practice that harnesses the power of sound vibrations to promote deep relaxation, balance, and healing. The gentle yet powerful vibrations pe*****te every cell, helping to release tension, reduce stress, and restore inner harmony. Sound healing has the incredible ability to unlock our inner potential, allowing us to tap into our own innate healing abilities. It’s a transformative journey that can bring profound peace, clarity, and rejuvenation to our lives.

✨ A combination of guided meditation, soothing vibrations of sound, and guided meditation will work in harmony to guide you through your journey. Allow yourself to surrender to this holistic experience and embrace the profound shifts that await you!

✨ Space is limited! Click the link in my bio to save your spot!

🌟Sound Bath For Inner Peace & Stress Relief🌟

✨When: November 25th, 2023
✨Where: Yaletown, Vancouver
✨Time: 700pm-800pm
✨Exchange: By donation
✨Hosted by Kasia & Stephanie

🌟When we experience excessive stress, it not only affects us on a physical level but also has profound implications for our spiritual well-being. Our body's energy centers, known as chakras, can become imbalanced, particularly the heart chakra, which governs our ability to give and receive love.

🌟Stress can lead to a dysregulation of the autonomic nervous system, causing increased heart rate, elevated blood pressure, and heightened cortisol levels. By addressing both the spiritual and scientific aspects, we can work towards restoring harmony and achieving a state of inner peace.

🌟A combination of guided meditation, soothing vibrations of Sound, hands on Reiki and aromatherapy will work in harmony to guide you through your journey of stress relief, healing, and transformation. Allow yourself to surrender to this holistic experience and embrace the profound shifts that await you!

🌟Limited space available! Link in bio to register!

🌟Sound Bath with Aromatherapy🌟

✨When: December 5th, 2023
✨Where: Mandala Studio, Yaletown
✨Time: 630pm-730pm
✨Exchange: $44

🌟Join me for an incredible aromatherapy sound bath event, where soothing vibrations and the power of essential oils come together to create a truly transformative experience for your mind, body, and spirit. Immerse yourself in the harmonious vibrations of sound and let the aromatic scents transport you to a state of deep tranquility.

🌟When sound and aromatherapy come together, their powerful synergy creates a truly transformative experience. The soothing vibrations of sound and the therapeutic properties of essential oils work harmoniously to deeply relax the mind and body. This combination enhances the overall experience, allowing for a deeper sense of relaxation, stress reduction, and emotional balance. It's a powerful blend that can leave you feeling rejuvenated, uplifted, and connected on a deeper level.

🌟Limited space available! Link in bio to register!

✨ Sound Bath For Chakra Balancing ✨

🌟When: Friday, November 17th, 2023
🌟Where: Yaletown, Vancouver
🌟Time: 7:00PM-8:00PM
🌟Exchange: By Donation

Sound Bath with Guided Meditation focused on balancing our Chakra energy centres - Led by Stephanie and Kasia.
✨
The Chakra Balancing Sound Bath is focused on providing a journey of self-discovery and energetic alignment. This immersive experience is designed to harmonize and balance your body's energy centres, known as chakras, through the power of sound frequencies and healing vibrations. The event will last approximately 90 minutes and be followed by an optional sharing circle.
✨
Sound healing is a remarkable practice that harnesses the power of sound vibrations to promote deep relaxation, balance, and healing. The gentle yet powerful vibrations pe*****te every cell, helping to release tension, reduce stress, and restore inner harmony. Sound healing has the incredible ability to unlock our inner potential, allowing us to tap into our own innate healing abilities. It's a transformative journey that can bring profound peace, clarity, and rejuvenation to our lives.

✨Limited space available!

*Link in my bio to register*

Peace, Play, Namaste ✌🏻

🦋 Sacred Awakening Sound Journey 🦋

✨When: Sunday, October 22nd 2023
✨Where: Yoga Generation, Coquitlam
✨Time: 7:00PM-8:15PM
✨Exchange: $44

🦋 A Sacred Awakening is a profound journey of self-discovery and spiritual growth. It is a transformative experience that allows you to connect with your inner wisdom, unlock your true potential, and embrace your authentic self. Through the combination of guided meditation and the soothing vibrations of sound, this experience creates a sacred space for deep healing and awakening.

🦋 Sound healing is a remarkable practice that harnesses the power of sound vibrations to promote deep relaxation, balance, and healing. The gentle yet powerful vibrations pe*****te every cell, helping to release tension, reduce stress, and restore inner harmony. Sound healing has the incredible ability to unlock our inner potential, allowing us to tap into our own innate healing abilities. It’s a transformative journey that can bring profound peace, clarity, and rejuvenation to our lives.

🦋 A combination of guided meditation, soothing vibrations of Sound and aromatherapy will work in harmony to guide you through your journey of self-discovery, healing, and transformation. Allow yourself to surrender to this holistic experience and embrace the profound shifts that await you!

🦋 Limited space available! Link I’m my bio to register!

Peace, Play, Namaste ✌🏻

💛 My love surprised me the most beautiful gift. It kindled my heart as you could see his heart shining through this beautiful gift. I honestly couldn’t believe my eyes when I saw it. My bowl! My favourite Smokey Quartz that I lost in a tragic (albeit clumsy) accident was brought back to life! All the pieces that I thought were once lost were now adorned in gold and carefully placed back together in perfectly, imperfect harmony. Not only was this gift from his heart, but it was a beautiful expression of how truly creative, talented and thoughtful he is.

💛 He told me this gift has a story behind it. A beautiful reminder. He said it’s called, ‘Kintsugi.’ Kintsugi is the ancient Japanese art of repairing broken pottery with gold, silver, or platinum. The point is to embrace the imperfect and to make the best of what you are experiencing now rather than dwelling on how things might have been better. It is accepting all of the beautiful imperfections, knowing that they are a reminder of what was and how beautiful what is, and what can be.

💛 Here’s our reminder today, and always; It is our uniqueness that makes us beautiful. Our scars, our past, our quirks, those beautiful gold etchings that make us different that roots us in our individual authenticity. So here’s to embracing what makes us, us.

💛 I am forever grateful for this gift and for the beautiful reminder. Thank you my love. 💕

🌟 Embrace Your Authenticity! 🌟

In a world that tries to fit us into molds, remember that you have a unique blueprint! We have special something special and individualistic to offer to the world. 🌈

As a sound healer (who loves her Converse shoes and black hoodies), I've discovered that true healing comes when we step into our authenticity, even if it doesn't fit the classic mold. 💕

Don't be afraid to break the stereotypes and embrace your own path. Your uniqueness is what makes you shine! On top of this, we open ourselves up to all the amazing possibilities and opportunities that whole heartedly align with us on a personal level when we lead a life of authenticity. 💜

🍁 Fall Equinox Journey 🍁

🌟When:
🌟Time:
🌟Where:
🌟Exchange:

🍁Join us as we prepare to welcome in the Fall Equinox. Harvest the seeds of your desires in our “Fall Equinox Journey."

🍁Led by the wonderful Stephanie Bowman (Herbs & Waves), Pinky Bitanga (Does it Serve You) and Rachel Helten, this workshop incorporates a Crystal Bowl Soundbath Meditation, a 3 Part Conscious Connected Breathwork, Hands on Reiki, Life Coaching and Guided Visualization.

🍁Together we acknowledge our growth and expansion. Learning to celebrate who we are and like the falling leaves letting go of what no longer serves us. To leave the past behind and create space for something entirely new as we move into the quiet of our year. On this day of equal night and day we honour balance, rebirth and the cyclical nature of our lives with a grateful heart.

🍁We harness the energetic support of mother nature as we set intentions, release through breathwork, anchor in our desires through a soothing high frequency sound bath, reiki and finish in thoughtful reflection and observance of our divinity and potential. In love and honour we welcome you!

🍁This offering includes:
- 3 Part guided Conscious Connected Breathwork
- Hands on Reiki
- Crystal Bowl Soundbath
- Guided Meditation
- Journal Reflection Questions

Limited space available!

🌟Did you know that there is actually quite a lot of science and exploration around sound healing?!

🌟Sound frequency healing is based on the idea that different frequencies of sound can have a profound effect on our physical, mental, and emotional well-being. Every cell in our body has its own unique vibrational frequency, and when these frequencies become imbalanced, it can lead to various health issues.

🌟Sound therapy aims to restore harmony by using specific frequencies to resonate with our cells and promote healing and herbal wellness. Research has also shown that sound therapy can reduce stress, improve sleep, enhance relaxation, and even boost the immune system! Pretty rad huh?

🌙 New Moon In Leo Sound Bath 🌙

When: Wednesday, August 16th
Time: 730PM-900PM
Where: Vancouver, BC
Exchange: By donation!

✨Join Kasia and Stephanie for a very special in person collaboration of sound and Reiki!

✨Allow healing vibrations of sound and cleansing Reiki to guide you into deepened states of relaxation and heightened awareness.

✨New Moons are all about planting our seeds and focusing on how to properly water these seeds to grow and flourish. This Leo new moon is all about self expression and communication.

✨We will begin with setting our intentions and some journal reflection as we discuss how to harness the energies of this new moon, followed by light breathing exercises to calm the mind and body. You will be taken on a journey of sound by Kasia accompanied by nourishing hands on Reiki offered by Stephanie.

✨With a combination of healing frequencies and sacred ambiance, you may experience deepened states of mental awareness and relaxing sensations throughout your body. These frequencies have the ability to relax and recalibrate the entire nervous system.

✨Limited space available!

✨Let me reintroduce myself✨

💫 My name is Stephanie. I am an energetic alignment practitioner who specializes in vibrational and Reiki healing, intuitive guide through tarot and coach with a focus on helping you rediscover your authentic self and step into your own personal blueprints!

💫 These next few months I will be working towards some beautiful new offerings which will allow me to work with each of you on a deeper more meaningful level.

💫 Interested in booking a session? Visit www.herbsandwaves.com to view my current offerings.

Peace, Play, Namaste ✌🏻

✨Sound Bath & Guided Meditation✨

🌟When: June 24TH, 2023
🌟Time: 700PM-815PM PST
🌟Where: Yoga Generation, Coquitlam
🌟Exchange: $44

**Early bird tickets available! (This is the last month of the early bird special so I have added a few extra early bird spots!**

Join me for a day of deep meditation and relaxation with Sound and Guided Meditation!
✨
We will begin by setting our intentions followed by some light breathing exercises and a guided body relaxation technique.
✨
You will be taken on a journey through Sound with a combination of instruments including crystal sound bowls and chimes accompanied by a relaxing guided meditation to lull you into deep relaxation.
✨
Some benefits of Sound Baths include:
- Deepened states of relaxation
- Improved sleep
- Heightened energy and focus
- Memory improvement
- Deepened states of relaxation
- Improvement and balancing of mood
- Lowers stress and anxiety
- Feelings of overwhelming wellbeing

✨Limited space available!

*For for information feel free to send me a DM or email at [email protected]

Peace, Play, Namaste ✌🏻