Dr. Amandaklimec

New mamas and Mamas to be you don't want to miss this class! Learn from Karrie , Cara .counsellor and Nicole on everything to expect during the 4th trimester. Check out our website ellepelvichealth.ca to find out more and register for this class.

I started this new adventure at the beginning of November and the first few months have been a whirlwind. I am so thankful for my old and new patients, the amazing team of staff here. If you are looking for massage, chiropractic or kinesiology services please check us out ☺️

Cheers,
Dr. Amanda

Meet Dr. Amanda! Our first of introductions.

Hello Everyone,

I am Dr Amanda. My goal is always returning you to the activities you love. I believe that chiropractic care should be movement focused and specifically tailored to each individual. I have a background in kinesiology- so you can expect to be sent home some stretches or exercises to help you outside of the office. I enjoy working with families, expectant moms, kiddos and athletes.

Outside of work I like to keep active, find new coffee shops, and spend time with family and friends. I look forward to seeing you in the office.

Cheers, Dr. Amanda

Trick or Treat! Adjust my feet! 🎃

Happy Halloween everyone! Wishing you a safe and fun weekend!

Something very exciting has been brewing!
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Check out my updated hours in Ponoka starting the middle of November!

⭐️ Hours Update⭐️
Beginning November 19 we are excited to announce that Dr. Amanda will be opening up her schedule to treat on Fridays at Vantage.
Call now to book your appointment ~ 403.790.2229 or email ~ [email protected]

Book Your Free Virtual Consultation Today! Chiropractic virtual consultation for women

I may not have headed back to school this September but I have carried a few heavy backpacks over the years. To help reduce some of pain and strain I have included a few tips and tricks to avoid back to school backpack pain.

🎒To ensure a proper fit the bottom of the backpack should hit at the level of the hip bones and the top should not go higher than your shoulders.

✏️ Pack only what you need and try to keep it light! You can put heavier items close to the back or carry books/textbooks.

📚 Wearing both shoulder straps is cool, I promise!
As always reach out with any questions :)

Cheers,
Dr. Amanda

Most days you can find me treating in clinic, however somedays these are the treatment views!
It was awesome to be on site with treating participants, and spectators for Alberta Barrel Racing Association event at the Calnash Ag event center in Ponoka ! It is not everyday I get to set up my table in the back of a horse trailer!
What a way to start Thursday!

🎉Jones Family Chiropractic is pleased to announce that we now have another great massage therapist joining our team! 🎉
To start, Jon will be available:
Mondays 9:00am - 4:15pm
Tuesdays 9:00am - 3:00pm
Wednesdays 9:00am - 4:15pm
Call the office to book your spot!
403-347-0707

Double espresso cheers to the end of a long week ☕️ AND the beginning of holidays 💃🏼
I’ll be back in the office Monday July 26th, call 403.347.0707 to book!

Colinda’s jam packed schedule has a couple openings tomorrow, Wednesday July 7th.
Call to book your spot before they’re gone! (403) 347-0707

☀️☀️S.U.M.M.E.R ☀️☀️

Whooo Alberta’s most unpredictable season has arrived!!
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What are you most looking forward to??

With the new Alberta restrictions announced yesterday I am very fortunate to still be open. Massage and chiropractic services are still available by appointment, please call the office at 403-347-0707.

Cheers,
Dr. Amanda

Dr. Amanda & Melissa both have openings tomorrow (Thursday) evening.
Call to book your spot before they’re gone!
(403) 347-0707

Welcome February! 💕
Did you know that chiropractic treatment can be beneficial even when you aren’t experiencing pain or injury?
Show yourself some self love this month 💕

𝓦𝓱𝓮𝓷 𝔀𝓪𝓼 𝓽𝓱𝓮 𝓵𝓪𝓼𝓽 𝓽𝓲𝓶𝓮 𝔂𝓸𝓾 𝓼𝓪𝔀 𝔂𝓸𝓾𝓻 𝓯𝓮𝓮𝓽, 𝓸𝓻 𝓵𝓪𝓲𝓭 𝓸𝓷 𝔂𝓸𝓾𝓻 𝓼𝓽𝓸𝓶𝓪𝓬𝓱? 🤰

So long as your doctor okays it, chiropractic treatments during pregnancy can be very helpful for pain in your back, hips, and joints and it can also establish pelvic balance giving your baby as much space as possible over the course of your pregnancy.

Dr. Amanda loves to work with pregnant mamas and we even have a special pillow that allows you to lay on your tummy safely and comfortably. If you want to know more you can message us any time or make an appointment for a consultation. Dr. A would be happy to answer all your questions.

(403) 347-0707

Just a few of the things I may utilize during appointments for treatment and/or patient education 📚🦴
Any ideas what they may be used for? Do you recognize any of them? Or have you used any? I would love to hear about it! 👇🏻👇🏻

What awesome neighbors to have!

The face behind the mask 😷
Hello & welcome, I am Dr Amanda! I am a chiropractor here in Red Deer Alberta and am lucky to be practicing with a fantastic team at Jones Family Chiropractic.
Some of my favorite populations to work with include pregnant mommas, kiddos, and athletes!
I would love to answer questions regarding chiropractic care, or chat about local food/coffee recommendations.
has been a fantastic place to start my career and I can’t wait to continue being apart of this community!
Cheers ☕️
Jones Family Chiropractic

Did you know chiropractors have to be certified in First Aid ⛑
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Big thank you to for providing such fantastic courses.

We are so fortunate to have massage therapy back!!

We're so excited! 𝗠𝗔𝗦𝗦𝗔𝗚𝗘 𝗜𝗦 𝗕𝗔𝗖𝗞! We're taking bookings right away, so please give us a call (403) 347-0707 or message us for your appointment quick before they're all taken. :)

Extremely fortunate to have our massage therapy back!

Get in while you can ☺️

Update*. We are now awaiting approval from the Massage Associations regarding return to work*. Which means appointmentsa re on pause guys! So sorry, we are as eager as you are!!

👇🏻👇🏻Events below are on PAUSE 👇🏻👇🏻

The clinic is opening massage BOOKINGS FOR TOMORROW Dec 23rd.

Appointments are available between the hours of 11am-5:15pm.

Rhonda will be in the office at 9am ready to get you in!

Colinda, our new therapist, offers therapeutic and prenatal massage as well as cupping therapy. Melissa will be back in the office shortly!!

403 347-0707 if you are in need!

Expanded health measures will be in effect province-wide. All Albertans, businesses, organizations and service providers must follow all new health measures.
New expanded mandatory measures come into effect Dec. 8 for social gatherings and mandatory masking. All others come into effect 12:01 a.m., Dec.13.

SOCIAL GATHERINGS - Effective Immediately
⚠️ All indoor and outdoor social gatherings – public and private – are prohibited. This does not apply to service visits from caregivers, health or child care providers and co-parenting arrangements.
⚠️ Close contacts are limited to household members only. Individuals who live alone may have the same two non-household close contacts for the duration of this restriction.

MANDATORY MASKING – Effective Immediately
⚠️ The mandatory indoor public masking requirement will be extended province-wide.
⚠️ Applies to all indoor workplaces and facilities outside the home. Applies to employees, visitors and the general public. Farm operations are excluded.

PLACES OF WORSHIP – Effective Dec. 13
⚠️ All places of worship will be limited to 15% of fire code occupancy for in-person attendance, with physical distancing and masking.
⚠️ Virtual or online services are strongly encouraged
⚠️ Drive-in services where individuals do not leave their vehicles and adhere to guidance will be permissible and are not subject to capacity restrictions.

RETAIL SERVICES – Effective Dec. 13
⚠️ Retail services must reduce customer capacity to 15% of fire code occupancy, with a minimum of 5 customers.
⚠️ Curbside pick up, delivery and online services are encouraged.
⚠️ Shopping malls will be limited to 15% of fire code occupancy.

CLOSURES – Effective Dec. 13
⚠️ Restaurants, pubs, bars, lounges and cafes will be closed to in-person service. Only take out, curbside pickup and delivery services are permitted.
⚠️ Casinos, bingo halls, gaming entertainment centres, racing entertainment centres, horse tracks, raceways, bowling alleys, pool halls, legions, and private clubs will be closed.
⚠️ Recreational facilities – fitness centres, recreation centres, pools, spas, gyms, studios, day and overnight camps, indoor rinks and arenas – will be closed.
⚠️ Entertainments businesses and entities – libraries, science centres, interpretive centres, museums, galleries, amusement parks and water parks – will be closed.
⚠️ Hotels may remain open but must follow restrictions – no spas, pools or in-person dining. Room services only.
⚠️ Personal and wellness services, including hair salons, nail salons, massage, tattoos, and piercing, will be closed.

⚠️ Health services, including physiotherapy or acupuncture, social or protective services, shelters for vulnerable persons, emergency services, childcare, and not-for-profit community kitchens, or charitable kitchens will remain open for in-person attendance.

WORK FROM HOME – Effective Dec. 13
⚠️ Mandatory work from home measures will be implemented unless the employer determines that work requires a physical presence for operational effectiveness.

These restrictions will be in place for a minimum of four weeks.

https://www.alberta.ca/enhanced-public-health-measures.aspx

You can book through messenger too.

What is your favorite part about Sunday? ☕️
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Current brew: kona creme

So happy to be celebrating my first World Spine Day as Dr. Amanda ! 🎊
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Did you know that an estimated 1 BILLION people worldwide suffer with spinal pain, and it’s the single biggest cause of disability.
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Chiropractors are here to help you get . I encourage anyone to reach out to your local chiropractor to help you live .

We're thrilled to keep up with the Three Hills Thrashers as a sponsor for their 2020/2021 season. 🏒

Students have to keep all their belongings with them this year and that means heavy textbooks - usually several of them - in backpacks putting a strain on their muscles and spine. It might be time for a rolly backpack and a visit with Dr. Amanda.

Message us to book an appointment.