Somatic Temple

Join us for an embodied journey of deep nervous system regulation in this trauma respectful training that weaves Somatic Embodiment Yoga with restorative exploration, breathwork, and meditation.

This 200-HR training will be held at the Somatic Temple in Red Deer, AB on weekends from October 25th - November 24th

*further online support provided

Experience embodied learning as we share with you how to navigate trauma respectful language that invites the organic opening of individual expression and exploration.

Part one of our 1,000-Hour Somatic Yoga Therapist Training, as a graduate you have the option to continue on the learning pathway toward becoming a Somatic Yoga Therapist and registering with YA, CYA, and NHPC.

Posted • ✨The next Integrative Thai Yoga Massage training is taking place in just 2 short weeks! ✨ We still have a few seats remaining and we want to ensure those who feel called can be present.

Led by Crystal Weran at the Somatic Temple in Red Deer, AB, we know this training is going to give you new tools and a broader skill set to help clients manage pain, co-regulate through touch, and attend to the needs of their nervous system through the lens of the Ayurvedic doshas.

Please reach out with questions. Our team is happy to answer them and make sure this is the right training for your journey. Ready to apply? Visit the link in our bio for more details about the training and to fill out the application.

Discover the Healing Power of Somatic Thai Yoga Massage 🌿

At Somatic Temple, our unique approach to Somatic Thai Yoga Massage focuses on creating a safe space for your body and mind to reconnect. Your first session is all about establishing trust and allowing your body to find its voice again. Experience the breakthrough as we unlock the mysteries held within your body's tension.

Subsequent sessions build on this foundation, introducing safe breathwork, guided meditation, and personalized techniques to help you manage physiological symptoms triggered by stress. Each session honors your current state with grace and integrity.

Ready to start your healing journey? Learn more and book your session today!

👉 somatic-temple.com/massage-therapy

The aftermath of a successful Somatic therapy session.

This is my easy chair on the floor, with every piece of the puzzle custom placed for my client's specific needs today.

Mandorla Yoga Institute

Welcome to a transformative chapter of your healing journey at Somatic Temple 🙏

𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲, 𝐘𝐨𝐮𝐫 𝐓𝐞𝐦𝐩𝐥𝐞 🌟

At Somatic Temple, we cherish the connection between mind, body, and spirit. Our compassionate approach blends Massage Therapy, Somatic Yoga Therapy, and Dance Therapy, offering you a sanctuary to heal and reconnect in a trauma-sensitive environment.

𝐌𝐞𝐞𝐭 𝐂𝐫𝐲𝐬𝐭𝐚𝐥 - 𝐘𝐨𝐮𝐫 𝐂𝐚𝐫𝐢𝐧𝐠 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭🌿

Crystal is devoted to creating a nurturing space for women seeking healing. With over 20 years of experience in somatic movement, massage, and yoga, she customizes each session to honor your unique path. Together, you’ll explore a deeply personal experience, fostering resilience and hope.

𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 💚

Join us at Somatic Temple and embark on a journey toward balance and fulfillment. Embrace the possibilities of healing and progress. Learn more and book your healing session today! somatic-temple.com

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Dress her up......

Welcome to this lovely beauty, she looks great in our space!

-temple

Moving day!! This wall is getting ready for a beautiful new piece of furniture - I need more storage! (But why? Exciting news coming soon!)

🌿 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐓𝐞𝐦𝐩𝐥𝐞 ~ 𝐖𝐨𝐦𝐞𝐧'𝐬 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐂𝐞𝐧𝐭𝐞𝐫: 𝐘𝐨𝐮𝐫 𝐒𝐚𝐧𝐜𝐭𝐮𝐚𝐫𝐲 𝐟𝐨𝐫 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐑𝐞𝐧𝐞𝐰𝐚𝐥 🌿

In the fast-paced whirlwind of daily life, stress, postural discomfort, and the transitions of pregnancy can take their toll. At Somatic Temple, we invite you into a serene space where expertise meets empathy. Discover a nurturing haven designed for relaxation and rejuvenation, offering personalized massage services that soothe both body and soul. ✨

We embrace the healing power of touch, offering services crafted with empathy to honor each individual’s unique journey:

◾ Relaxation & Therapeutic Massage to alleviate tension and promote well-being.

◾ Prenatal Massage, tailored to enhance comfort and relaxation during the journey of pregnancy.

◾ Somatic Thai Massage, which harmonizes energy and boosts flexibility through traditional Thai techniques.

◾ Thai Yoga Massage, combining yoga stretches with massage to improve circulation and alleviate stress.

◾ Myofascial Cupping, a technique to release fascia tension, improving mobility and reducing discomfort.

◾ Craniosacral Therapy, a gentle approach to relieving stress and tension through subtle adjustments.

◾ And More! Each service is designed to provide a holistic experience that resonates with your spirit.

We are honored to support your personal journey, guiding you towards self-care and healing aligned with your deepest needs and desires.

📅 Schedule your appointment today and embark on a transformative journey toward holistic well-being. Visit somatic-temple.com and click on 'Book Massage' to begin. 📅

🍂 Have you booked your Fall Dance Therapy Sessions yet? 🍂

Starting this week, dear dance enthusiasts, we're offering a sanctuary for movement and expression. Our Fall Session invites you into vibrant new classes and choreographies, each crafted with care to support your journey. Whether you're drawn to the fluidity of Belly Dance or the vibrant energy of Bollywood Fusion, there's a nurturing space for everyone here. Explore our lineup and secure your spot today!

🌟 𝟔:𝟏𝟓𝐩𝐦 𝐌𝐎𝐍𝐃𝐀𝐘𝐒 - Datura Style Transition 1-2 Blend (Int.) $120, 6 weeks
🌟 𝟕:𝟑𝟎𝐩𝐦 𝐌𝐎𝐍𝐃𝐀𝐘𝐒 - Steampunk Circus Fusion Choreography (Beg./Int) $120, 6 weeks
🌟 𝟔:𝟏𝟓𝐩𝐦 𝐓𝐔𝐄𝐒𝐃𝐀𝐘𝐒 - Belly Dance Basics Datura Style (Beg.) $120, 6 weeks
🌟 𝟕:𝟑𝟎𝐩𝐦 𝐓𝐔𝐄𝐒𝐃𝐀𝐘𝐒 - Datura Style Beyond the Basics (Beg.+) $120, 6 weeks
🌟 𝟕:𝟑𝟎𝐩𝐦 𝐖𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘𝐒 - Bollywood Fusion for Beginners (Beg.) $120, 6 weeks
🌟 𝟓:𝟎𝟎𝐩𝐦 𝐅𝐑𝐈𝐃𝐀𝐘𝐒 - Shake That S**t Off (All Levels Welcome) $10

📅 Classes start this week, and there's still time to join! Register now to secure your spot in this supportive community. 🌟

Choosing to join multiple classes? Enjoy a 25% discount on additional courses, a small way of showing our appreciation for your commitment to growth and healing. (Excludes weekend workshops, drop-in Fridays, Somatic Therapy group classes, or Special Events.)

👉 Register now ➡️ somatic-temple.com (Under Classes/Events)

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Together, we dance through challenges, finding strength and resilience in every step.

Beginner belly dance starts Tuesday night!!

🌟 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐁𝐞𝐥𝐥𝐲 𝐃𝐚𝐧𝐜𝐞 𝐁𝐚𝐬𝐢𝐜𝐬 - 𝐃𝐚𝐭𝐮𝐫𝐚 𝐒𝐭𝐲𝐥𝐞 🌟

Looking to start your belly dance journey? Join us for our Datura Style(TM) Belly Dance class, perfect for beginners! This 6-week course covers:

▪ 'Hip up' fundamentals
▪ 'Pelvic locks'
▪ Pivot and wave step
▪ Bump, arc arms, and pivot bump combo

Classes are every Tuesday evening, starting tomorrow night! 🗓️

𝐃𝐚𝐭𝐞𝐬: September 10/17/24, October 1/8/15

𝐓𝐢𝐦𝐞: Doors open 15 minutes before class

𝐂𝐨𝐬𝐭: $120 for 6 weeks (GST incl)

Remember to bring a pen and notebook! 📔✨

Book now at somatic-temple.com under classes/events.

Reconnect with your body, and join our warm, supportive community. Let's dance together! 💃❤️

What journey is your heart guiding you on today? ❤️

Dancing is more than just a joyful pastime; it's a gentle healing journey that invites your soul to express and transform energies. 💫 In those magical moments of movement, you connect with the age-old rhythm of your body, allowing your inner wisdom to guide you. It's not about perfection—it's about feeling and flowing with compassion for yourself. As you dance, you'll become more attuned to your body, nurturing it with a natural grace that heals and strengthens. 🌿

Expressing yourself through dance can:

💛 Enhance your ability to process and embrace feelings
💛 Bring a sense of inner peace in the present moment
💛 Boost your mental health and self-awareness
💛 Reconnect you with the playful spirit within

Let's celebrate life and our journeys through the joyous art of dance. Embrace your energy, feel the music, and let your body lead with hope and resilience. 🧘‍♀️✨

🍂 𝐁𝐨𝐨𝐤 𝐘𝐨𝐮𝐫 𝐅𝐚𝐥𝐥 𝐃𝐚𝐧𝐜𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐍𝐨𝐰!🍂

Exciting news, dance lovers! Our Fall Session is here, bringing you vibrant new classes and choreographies. Whether you're into Belly Dance or Bollywood Fusion, we've got something for everyone. Check out our lineup and secure your spot today!

🌟 𝟔:𝟏𝟓𝐩𝐦 𝐌𝐎𝐍𝐃𝐀𝐘𝐒 - Datura Style Transition 1-2 Blend (Int.) $120, 6 weeks
🌟 𝟕:𝟑𝟎𝐩𝐦 𝐌𝐎𝐍𝐃𝐀𝐘𝐒 - Steampunk Circus Fusion Choreography (Beg./Int) $120, 6 weeks
🌟 𝟔:𝟏𝟓𝐩𝐦 𝐓𝐔𝐄𝐒𝐃𝐀𝐘𝐒 - Belly Dance Basics Datura Style (Beg.) $120, 6 weeks
🌟 𝟕:𝟑𝟎𝐩𝐦 𝐓𝐔𝐄𝐒𝐃𝐀𝐘𝐒 - Datura Style Beyond the Basics (Beg.+) $120, 6 weeks
🌟 𝟕:𝟑𝟎𝐩𝐦 𝐖𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘𝐒 - Bollywood Fusion for Beginners (Beg.) $120, 6 weeks
🌟 𝟓:𝟎𝟎𝐩𝐦 𝐅𝐑𝐈𝐃𝐀𝐘𝐒 - Shake That S**t Off (All Levels Welcome) $10

📅 Classes begin on September 9th—register now to secure your spot! 🌟

Enrolling in multiple classes? Enjoy a 25% discount on additional courses. (Please note: this offer does not apply to weekend workshops, drop-in Fridays, Somatic Therapy group classes, or Special Events.) 📅

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐧𝐨𝐰 ➡️ somatic-temple.com (Under Classes/Events)

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The magnitude of these words.....

Hello, September! I hope everyone enjoyed a splendid long weekend. Welcome back! 🍂

This week, Somatic Temple is thrilled to introduce "𝘚𝘩𝘢𝘬𝘦 𝘵𝘩@𝘵 𝘚𝘩!𝘵 𝘖𝘧𝘧 𝘍𝘳𝘪𝘥𝘢𝘺𝘴," a new class designed to help you release the week's tension and kickstart the weekend with vibrancy. ✨

𝐃𝐚𝐭𝐞 & 𝐓𝐢𝐦𝐞:

📅 Friday, September 6, 2024
🕔 5:00 PM - 5:30 PM

𝐕𝐞𝐧𝐮𝐞:

📍 Somatic Temple - 201, 4836 50th Street

Under the guidance of the gifted Crystal Weran, this 30-minute session is perfect for beginners but open to all skill levels. The class includes a gentle warm-up, engaging dance combinations, and a focus on shedding the stress of the week, all in preparation for a rejuvenating weekend. And it's only $10! 🌟

Secure your spot today for an energetic and joyful entry into the autumn season. 💃

👉 Reserve Now at: Somatic-Temple.com (Under Classes/Events)

Our First Fall Newsletter is finally here!! Dance Therapy schedule is up and available for registration, classes start next week!!

https://gem.godaddy.com/p/18b9da1

You are the architect of your existence, shaping your world with every decision, every action. This journey, though daunting, is a beautiful testament to your resilience and capacity for change.

Anyone else? 😂💃