Living Nutrition

The merger between Bayer and Monsanto, and the subsequent removal of Monsanto's name for rebranding purposes, does not change the fact that the nation's largest w**d killer company was involved in food companies. This list highlights companies that had business dealings with Monsanto prior to the merger, with some still owned by Monsanto's subsidiaries.

Maybe I should be moving to Italy 🇮🇹

🤌 hustle

One of my favourites

Vibrant Vegan Rice Paper Rolls with Satay Sauce
Ingredients for Rice Paper Rolls:
Rice paper wrappers
Carrots, julienned
Beetroot, julienned
Cucumber, julienned
Red capsicum (bell pepper), thinly sliced
Red cabbage, thinly sliced
Avocado, thinly sliced
Fresh coriander leaves
Fresh mint leaves
Ingredients for Satay Sauce:
1/2 cup peanut butter (smooth or crunchy)
1 tbsp rice wine vinegar
1 tbsp tamari (make sure it’s gluten-free for a gluten-free version)
1 tbsp pure maple syrup
Juice of 1/2 lime
1/4 cup water
1 small clove garlic
1/2 thumb-sized piece of fresh ginger, finely grated
Instructions:
For Rice Paper Rolls:
Prepare all your vegetables and herbs, julienne or thinly slice them, and have them ready for assembly.
Fill a shallow dish with warm water. Dip a rice paper wrapper into the water for a few seconds until it softens but is still slightly firm. Place it on a clean surface, like a cutting board.
Arrange a small amount of each vegetable and herbs in the center of the wrapper.
Fold the sides of the wrapper over the filling, then fold the bottom edge up and roll tightly into a cylinder.
Repeat the process with the remaining wrappers and filling ingredients.
Serve the rice paper rolls with the homemade satay sauce.
For Satay Sauce:
In a bowl, combine peanut butter, rice wine vinegar, tamari, maple syrup, lime juice, garlic, and grated ginger.
Whisk the ingredients together until well combined.
Add water gradually to reach your desired consistency. If it’s too thick, add more water.
Transfer the satay sauce to an airtight container and store it in the fridge.
Enjoy your vibrant vegan rice paper rolls with homemade satay sauce!

Mmmm farmers market cucumbers with baby tomatoes, fresh basil, mozzarella and balsamic reduction. My favourite!

FACTS ABOUT CUCUMBERS
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.
3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.
4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.
5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!
6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!
7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.
8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.
9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!
10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.
11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.
12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the
shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.
13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!
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Mmmm
You are what you eat!

🌈

Dandelion salve with orange and lemongrass, and how great is the quartz crystal infusion! You all know I’m pretty picky when it comes to natural products but wow this is beautiful! Very moisturizing and a little goes a long way.. that little dent I put in there.. whole body moisture! Love it❤️ 10 out of 10
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This is what it’s all about ! I live for this❤️

Anyone wanting in on a weeks worth of yummy juice for a great price.. let us know and we will add you to the list. I can say without a doubt after juicing for the past two weeks .. the energy and focus is level 10 and I’m loving my belly flattening out . There’s not a supplement I can think of that has ever made me feel this good! $65 for 6-7 lt yield. Blends vary but we are keeping in line with the base products for health .. you receive breakfast blend afternoon blend and a greens blend .. this is below cost and takes Kirsten Pam and myself a whole day to prepare and jar but we want everyone to be healthy and we are willing to do the work so you can join us in this. Contact me if your interested. If you have any dislikes of certain fruit or veggies please let us know when putting your order in 🙂

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aaaaaand Lymphatic Drainage!

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Nutrient deficiency is at the root of so much.

March is cleansing and weight loss focus.