Leah Bergstrom - RMT

We want to wish the happiest of mother's days to all our moms out there! May your day be full of relaxation, fun and family.

Do you know which room is mine? Hopefully you do!:) We are loving our new space!

Just a reminder that we are moving this weekend! As such our phone lines are down until Monday. If you have any questions please reach out via direct message or email! Thanks for your understanding!

Check out our beautiful new logo for our new clinic space at 1047 Devonshire Drive N!
We’re truly taking a piece of Cathedral with us!

NEW logo for our NEW location 👀👀👀

The installation of our decal marks a significant milestone as we prepare to move into this new space. We eagerly await the official launch on March 4th!

We can’t wait for everyone to see this beautiful space!

1047 Devonshire dr N

As our longtime leased space on 13th Avenue is now non renewable, we are on the move! It’s business as usual with our company name and booking system remaining the same. See you at our new location beginning March 4th, 2024!

BIG NEWS!

Cathedral Sports Massage is moving north to 1047 Devonshire Drive (right behind the Barley Mill off Rochdale).

We will be open in our NEW location March 4th, 2024.

Don't worry, we will still be Cathedral Sports Massage so our website and booking appointments remains just as easy as before!

Cathedral Sports Massage Massage therapy clinic in the heart of Cathedral and Warehouse neighborhoods in Regina Saskatchewan.

Leah is a registered massage therapist with the Natural Health Practitioners of Canada (NHPC). She graduated from the Western College of Remedial Massage Therapies here in Regina in 2020.

Whether you are looking for deep tissue work, a relaxation massage, or something in between, Leah creates personal assessment based treatments for each individual client. She is very passionate about helping her clients properly recover through injuries and providing preventative care.

Leah has additional training in Assisted Stretching Therapy, Rapid Neurofascial Reset and IASTM (instrument assisted soft tissue mobilization) is up next. Her love of learning will have her continuing to expand her knowledge and skills whenever she can.

Holiday hours Cathedral Sports Massage

With summer winding down and getting ready for back to school, have you made time to take care of yourself? After long weekends at the lake, all the yard work, camping trips and kids birthday parties, you should make some time for just you.

Book yourself a massage at one of our two locations. Booking is easy. You can go online to cathedralsportsmassage.com to find a location and time that works best for you!

You CANNOT fix your posture by just stretching alone. You need to strengthen the muscles in your back, neck and core to be able to hold yourself up right all day long.

Instead of focusing on holding perfect posture, focus on taking breaks and changing your position throughout the day to help reduce pain.

How are you sitting on your “sit bones”? If you feel the weight on the back of the bones chances are your back is too flexed. If your weight is too far forward your back may be too arched. Your weight should be well balanced over the ischial tuberosities “sit bones”.
Bob

Working in an office or at a desk, it can be hard to find the time to stretch. Here is one helpful stretch that you can do from the comfort of your chair.

More and more of us are working from a desk these days 🖥️👨‍💻. Stretching can help us decompress from sitting all day. Remember, before AND after work, take a minute and do some full-body stretches!

You read it here first, office workers that frequently visit a massage therapist are generally less stressed, more alert, and perform better overall!




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You read it here first, office workers that frequently visit a massage therapist are generally less stressed, more alert, and perform better overall!

We are looking for a hard working dedicated RMT to join our cathedral team at a second location!
•Flexible hours
•Be your own boss
•Competitive room rent
•Lots of advertising done for you
•Online booking
Send a resume to [email protected] or send us a message to set up an interview!

Lower Back Pain... it gets to us all. But how can we help prevent it? There are many ways to prevent low back pain. Practicing prevention techniques may also help lessen the severity of your symptoms if you have a lower back injury.

Prevention involves:
- exercising the muscles in your abdomen and back
- losing weight if you’re overweight
- lifting items properly by bending at the knees and lifting with the legs
- maintaining proper posture

You may also want to:
- sleep on a firm surface
- sit on supportive chairs that are at the correct height
- avoid high-heeled shoes
- quit smoking if you smoke as ni****ne causes degeneration of spinal discs and also reduces blood flow

A regularly scheduled massage treatment is a very effective way to maintain good back health or help to ease any existing low back pain. One study found that people who got either structural massage (soft-tissue techniques to address problems with your muscles or skeleton) or relaxation massage (stroking, kneading, or circular motions to help you chill) saw improved symptoms after 10 weeks. They were able to get through their daily activities more easily and used less pain medication than those who just got regular care.

Being proactive instead of reactive is a very good habit to form! Especially when it comes to massage treatments and all self care as a whole!

As massage therapists, we teach and preach self care to our clients. Whether it’s stretching/strengthening work, taking breaks or getting a massage. We “fall off the wagon” just like everyone else. It’s best to be proactive and book regular massages, rather than being reactive and trying to book your massage short notice, run the risk of not being able to get one when you “need one”. We get beat up way more than you think. We use the same “excuses” as everyone else. We can be our own “worst patient”. All of us here at Cathedral Sports Massage do our best to be proactive and get massages, chiro, physio, etc as necessary in order to continue to provide our clients with the best massage treatments they deserve. 🤗

Walking is so good for our bodies and yes...very therapeutic for the mind also. Have a great weekend everyone!

This is Leah! Leah loves to walk and sees so many benefits in moving her body in this way. It is definitely a “go to” stress reliever for her, and she finds peace on the walking path. Needless to say, it’s very therapeutic for her. In the post you can see some other physical benefits of walking and why it is such a great way to move your body! 🚶

Happy weekend all!

My hours at Cathedral are:
Wednesdays 5-9
Thursdays 10-2
Saturdays 11-3
and yes even Sundays 11-3

Hope to see some of you soon!

Text Neck Symptoms and Causes Video Text neck is a term used to describe the symptoms of repetitive trauma to the soft tissues in the neck. This type of trauma is commonly associated with holding an unsupported neck posture for a prolonged period of time, such as while looking downward and using a phone or tablet.