Fitspired Wellness For MS

🕒😹 The look of sheer judgment when I sleep in and the food bowl is still empty is priceless! Even with MS fatigue, I can't escape those piercing eyes, reminding me who really runs the show.

Anyone else get the guilt trip from their fur boss?

Just got my Best Bet Diet cookbook from MS Hope! 🍽️ Excited to dive into some MS-friendly recipes like Maple Roasted Brussels Sprouts with Bacon and Maple Salmon. 🥓🍁 Healthy and delicious—can't wait to get cooking!

Every day is a fresh start to create a brand new YOU. 🌟

If the person in the mirror isn’t who you want to be, CHANGE IT. No one’s coming to do it for you. Help is NOT on the way. 🚫 Read that again—help is NOT on the way.

If you can imagine a better version of yourself or your life, it IS possible. But you have to start making moves NOW. I’m serious, right NOW. Do you think it’s a coincidence this post found you?

I see a better me in every part of my life, so I’m lacing up my disco runners and starting with exercise. 🕺 It’s a small step, but each positive move adds up. If I can do it, YOU can do it too!! Let’s GO!! 🚀

A negative mind will never give you a positive life. Let's shift our mindset, embrace positivity, and watch how our world transforms! 🌟 Surround yourself with uplifting people, practice gratitude, and focus on the good. Remember, every small step towards a positive outlook makes a huge difference. 💪💖

🌿✨ Wellness Wednesday ✨🌿

Hey everyone! It's Wellness Wednesday, a perfect day to prioritize our health and well-being. Today, I'm starting my morning with a nutrient-packed smoothie, followed by a gentle yoga session to keep my body and mind in harmony. Remember, small steps can make a big difference! What are you doing to take care of your health today? Share your wellness routines below! 💚🌟

🌟 Hello Monday! Keep chasing your dreams; every new week is a fresh start.

Diet is so very important to our health. This is some good info.

Eating healthy on a budget is possible! The MS Diet I eat is whole food plant based and I try to choose the healthiest options. Eating the best foods possible can help with multiple sclerosis symptoms and may help protect us from progression. Saving money on the most nutritious foods is possible. In this video I share tips on how to save money but still fuel our bodies with the most nutrient dense, anti-inflammatory foods possible!

Link in the comments. Please feel free to copy and share it. Thanks!

Your only limit is YOU. 🌟 Push past doubts, embrace challenges, and unlock your potential. Remember, strength starts in the mind. 💪✨

Good morning, everyone! 🌞 Start your day with gratitude and a smile. Every step forward is progress! 💪✨

☕️✨ Two of my favorite things that help me navigate MS and menopause: my trusty rechargeable fan and my morning coffee in my favorite mug. The fan keeps those hot flashes at bay, while my coffee gives me the energy boost I need to kickstart my day. Small comforts, big impact! 🌞💛

🌟 Hello Monday! 🌟

Welcome to a new week full of endless possibilities. Let’s embrace each day with hope and positivity.

🌞 Beat the Heat with Cooling Towels! 🌞

Hey friends! Living with MS, we know how tough those hot days can be. Cooling towels are a game-changer! Just wet, wring, and drape them around your neck for instant relief. They help regulate body temperature and keep you feeling fresh.

💧 Remember, staying hydrated is crucial! Keep a water bottle handy and sip throughout the day. Hydration + cooling towels = a perfect combo for summer comfort.

Stay cool, stay strong! 💪💦

✨ Living with MS has its challenges, but it won't stop me from exploring the world! 💪🏼 From daily stretches and mindfulness practices to nourishing my body with MS-friendly meals, I'm committed to taking care of myself physically, mentally, and nutritionally. Every day is a new adventure, and I'm embracing it with open arms!

🌟 Staying Fit with Multiple Sclerosis 🌟

Some days are harder than others, but every step forward counts. 💪 Living with MS means my fitness journey is filled with unique challenges, but it also makes every achievement even more rewarding. 🏋️‍♀️

Whether it's a gentle yoga session, a walk around the block, or just stretching at home, I'm learning to listen to my body and celebrate every small victory. 🌿✨ Remember, progress isn't always about speed or strength; it's about resilience and perseverance. 💖

To everyone out there battling chronic conditions, know that you are not alone. Together, we can inspire each other to keep moving forward, one day at a time.

✨ "If you fell down yesterday, stand up today." ✨

Every setback is a setup for a comeback. Embrace the strength within and rise again. Today's a new day, full of endless possibilities! 🌟

🌟 Living with MS has taught me the true power of resilience and determination. As a MS Fitness Training Specialist, my mission is to help those with MS, chronic illnesses, and anyone seeking to defy aging by overcoming limitations through fitness, nutrition, and a positive mindset. 💪 Let's break barriers together and unlock your full potential! 🌟

"Healthy looks different on everyone because it's not solely defined by appearance, but rather by an individual's unique biology, lifestyle, and personal goals. What works for one person may not work for another, and embracing this diversity allows for a more inclusive and holistic approach to health and wellness."

🌟 Embrace the Unknown 🌟

Stepping outside your comfort zone is where the magic happens! 💫 I've recently conquered two fears: holding a snake 🐍 and parasailing(landing in the water was the fear) 🪂. It's amazing how a small step can lead to a giant leap of confidence!

Remember, growth happens when we push ourselves beyond what we think we're capable of. So, whether it's facing your fear of snakes, or trying something new(like joining a gym or fitness class), take that leap! You might just surprise yourself. 💪

🍏🏋️‍♂️ Fueling my body and crushing goals every day! 💪 Here's a peek into my daily routine:

🌅 Morning: Rise and shine with a nutritious breakfast to kickstart the day! 🏋️‍♂️ Mid-morning: Time to sweat it out with a killer workout session. No excuses! 🥗 Lunch: Refueling with a balanced meal to keep me energized. 🚶‍♂️ Afternoon: Stay active with a brisk walk or some light stretching. 🍽️ Dinner: Ending the day on a satisfying note with a wholesome dinner and another brisk walk. Also tons of water and some actual work sprinkled throughout the day 💻

Consistency is key, and I'm committed to nourishing my body and staying active every step of the way. 💯

🌿🍓 Fueling up with a vibrant green smoothie for lunch today! 🍃 Swapped out mixed berries for fresh strawberries, opted for unsweetened almond milk over cashew milk, and added a tablespoon of Greek yogurt instead of flaxseed. 💚 Remember, smoothie recipes are flexible! Feel free to tweak ingredients to suit your taste, just keep it within the guidelines of acceptable substitutes. Cheers to health and creativity in the kitchen! 🥳

🌟 Big Announcement! 🌟 Calling all fitness enthusiasts, health warriors, and those on a quest for total wellness! 💪 My NEW exercise classes are about to kick off, and they're tailored to empower EVERYBODY! 🎉 Whether you're battling MS, managing chronic conditions, or championing the anti-aging game, these classes are crafted just for YOU. 🌿 Message me for more details.

🍓🥑 Are you intrigued by the idea of mastering the art of smoothie-making in a fun and interactive environment? 🥝🌟 Would you be interested in attending a hands-on smoothie-making class where you can learn to create delicious and nutritious blends tailored to your taste preferences? Let us know if you'd be excited to join such an experience! 🍹✨

Engaging in exercise has the potential to improve and/or maintain functional ability, aerobic fitness, strength, fatigue, and depression among people with MS, chronic conditions, and the anti-aging community. Stay tuned for more info on classes I'll be offering soon at Wellness Collective YQR here in Regina.

Fitspired Wellness can help you with strength training.