Sarah Atcheson, Registered Holistic Nutritionist

One of my favourite local makers! Her Jalapeño Cheddar loaf is The. Best.

Just made my day seeing this.♥️ Thank you, Bob & Charlee. (Link to full story in comments.)

Queen City Chickens
https://chng.it/7dY9mbNzGL

My sister & her partner have lamb for sale!

Some of my best starters originally came from this awesome gal. I highly recommend!

Happy 2024! After a looooong hiatus, I'm back at my fermenting game!

I just made over 10 gallons of sauerkraut, and I'm growing Gluten-Free Sourdough Starter again!

(Think vegan-GF-Sourdough-Pizza-Crusts...or buying a starter to make your our creations with)

Just got the last minute call they are butchering chickens tomorrow :) Chickens are coming Tuesday! They should be at least 6 pounds. $20 each :) please send your orders to 306-527-8813 by tomorrow (Monday) at 11 AM.

Our last day of store hours is this Tuesday! We'll be open from 12-4. Items will be added to this sale list throughout the day. 🍂🍁

I will always be amazed by this. Mother Nature is so perfect. A true miracle worker. ♥️🙌

“When a baby suckles at its mother's breast, a vacuum is created. Within that vacuum, the infant's saliva is sucked back into the mother's ni**le, where receptors in her mammary gland read its signals. This "baby spit backwash," as she delightfully describes it, contains information about the baby's immune status. Everything scientists know about physiology indicates that baby spit backwash is one of the ways that breast milk adjusts its immunological composition. If the mammary gland receptors detect the presence of pathogens, they compel the mother's body to produce antibodies to fight it, and those antibodies travel through breast milk back into the baby's body, where they target the infection.”
credit: The Natural Parent Magazine

Many of you know Janna Holtz, as she worked as an RMT at Beyond Body for several years and remains a friend and therapist who is more like family to many of us. Her family is facing a very difficult time right now and could use some assistance so that all of their focus can be on healing. If you are able to help in any way, it would be most appreciated.♥️

Help for the Holtz Family, organized by Sarah Atcheson Hello, my name is Sarah Atcheson and Janna Holtz is dear friend whose family has been faced … Sarah Atcheson needs your support for Help for the Holtz Family

Big changes coming!

Hello! Sarah here, owner of Beyond Body Holistic Wellness Centre. Waves of change are upon us and I have decided that the time has come for me to close the wellness centre in Regina.

Beyond Body Holistic Wellness Centre opened in its first location in 2013. It has been ten heart-filling, soul-connecting, life-lesson-learning years. I am forever grateful to the people who were brought together in the three locations we have seen. I have made lifelong friends and soulmate connections. We have worked and played well. We have served one another in ways most meaningful and needed in these times. Thank you all for showing up. ♥️

I will be retiring from managing a wellness centre & staff but will be continuing to do healing work. Moving with the changes that I see happening in this country and in our province/city/rural community, I am needed in my home. I am being called to mother myself and my children, make medicine, sit with the bees, and grow healing food.

For the month of October, I will be taking a bit of a hiatus from session work outside of a few available slots for housecalls and online sessions. Lawrence and I will be creating a healing studio outside of the city where we live that will soon be home to my new office. I will be refining my practice and welcoming those who resonate with this path to visit me in my new space. I do not foresee myself working regularly in an office in Regina in the future, though you may see me pop up occasionally, offering classes or participating in markets in other Regina locations.

I will keep you posted with developments as they arise, such as where you'll be able to see Madison, Jessica & Andrea for appointments, their end dates, start dates at new locations, etc.

Our doors will officially close on September 30th.

Please check out Wind Rose Market & Farmacy for September store hours, sales & closing events!

Love,
Sarah ♥️

Word. Food is information. Calories are not equal. An avocado and cola have roughly the same amount of calories. One will cause inflammation, and the other will prevent/mitigate it. Your choice.

We’ve teamed up with .fashion.foods.regina to bring you $800 worth of Products/Services! 😮

Contributed by Old Fashion Foods:
♦️$200 gift basket of CanPrev products! D3 & K2, BioActive B Complete B-Complex, Collagen Full Spectrum Powder, Immuno Multi, Magnesium BisGlycinate 200
♦️$200 Old Fashion Foods Regina Shopping Spree

Contributed by Beyond Body Holistic Wellness Centre:
♦️One $130 Initial Nutritional Consultation with Sarah Atcheson
♦️One $125 Initial EFT (Emotional Freedom Technique) Session
♦️1.5 hour $120 Transformational Breathwork Session with Jessica Kurtz
♦️$25 gift card for Wind Rose Market & Farmacy (; located within the wellness centre)

All you have to do to enter is:

♦️Tag 3 friends on this post ✨All friends must live in Regina or surrounding area✨
♦️Winner must follow us and .fashion.foods.regina
♦️ Share giveaway to your story 🥰

👉 All Tags must Be Unique (Multiple tags of the same people, won’t be a valid entry. If that friend was already tagged, tag a new friend. Also, if your friend tagged you, tagging them in return won’t be a valid entry)

Winner will be announced on July 24th! Good luck everyone!

Special shout out to for the wonderful gift basket!

I said it. For those looking for a guaranteed clean food source, come find me. Join me.

Happy Summer, everyone! 🙌♥️

I'm so excited to be teaming up with a fantastic group of people to bring to you Regina's first-ever Summer Solstice Holistic Mosaic. Check out the line-up of events and offerings that we have going on this week in two locations (Beyond Body Holistic Wellness Centre at 1759 Halifax St. & Sacred Compass Journey at 2614 6th Ave.), kicking things off today (Wednesday) on the solstice & Indigenous Peoples Day!

Today, Gerri Grad will be giving a Karma Yoga class at 4 p.m., Jaclyn from The Mystic's Corner will be available for Spirit Readings, Michelle of Higher Self Holistics will be offering Quantum Connect Sessions at Beyond Body. Josh & Ash will be offering Breath, Yin Yoga & Sound at 6:00 p.m. at Sacred Compass. The final event will be a Sound offering with Sundance at 8:15 p.m. at Beyond Body!

Can't wait!!!! ♥️♥️♥️

Organ meats, ancestral eating...yes, please! 🙌♥️

Freeze drying is such an excellent way to preserve food without sacrificing its nutritional content. Properly stored, freeze dried food can last 25+ years! Check out my giveaway on our store's Instagram page and enter for a chance to win some custom freeze drying!

What can I freeze dry?
- fruits
- vegetables
- juices, purees
- meat (raw or cooked)
- bone broth
- cheese (makes the best grain-free cracker EVER)
- yogurt
- milk
- eggs (cooked or raw)
- full meals (ie. soup, chili, pasta dishes, shepherd's pie; instant meals for camping, etc.)

Head over to our Instagram page () if you would like to enter!

Loving this infographic! 👍😆

We need to be counting chemicals and nutrients instead of calories

Another community coherent breathwork offering during this Saturday's market!
Breath - Embodiment - Sound

This Saturday, March 4th @ 3pm, bring a mat, blanket, bolster, and pillow so you can breathe into a calm state of being! We begin with connecting to ourselves and the environment, then move into calming breath, then rest into bliss to the sounds of drumming and chimes. It's free and spots are limited.

Book online at: https://booking.setmore.com/scheduleappointment/a6e1b3f1c6fd5c80f44da79f964d307d169bcf95/session/d4cce149-a461-4b68-a080-bdc8be6c816d