Energize Health and Fitness Services
Healthy eating & fitness for all bodies! Yoga . Body Shred. Weight training. Fitness and Health Services.
Including Bootcamp,Yoga, Zumba,Zumbatomic and Healthy Eating. Fitgirl Fitness Classes and individual personal training sessions. Also workplace presentations on various health topics and fitness workshops at conferences. Now also including in the fall 2012 Fitkids free for Regina schools.
04/07/2024
04/07/2024
04/07/2024
Get ready to connect with nature and enhance your physical and mental well-being! Starting from June 2024, we will be hosting outdoor yoga and bootcamp classes. Join us for an invigorating experience amidst the great outdoors.
05/08/2022
05/27/2021
Watermelon 😋
Spring outdoor bootcamp! Coming soon May 2021....
02/08/2021
Candle light yin - Tuesday 8 pm Zoom
12/08/2020
Candle light yin yoga 8 pm tonight (December 8)via Zoom.
❤️
Free Resources - Tosca Reno GRAB YOUR FREE CLEAN LIVING GRAB YOUR FREE CLEAN LIVING SUGAR FREE TASTY TREATS 5 Eat Clean™ Recipes To Satisfy Your Need For Sweet Savour these mouth-watering sweet treats made with clean, healthy ingredients. They are sugar-free, sweet treat love, just for you! GET YOUR GUIDE NOW JUST THE RULES ...
Wednesday (Aug 19) 7:30 pm ...yoga in the park ❤️
🌅 Sunset yoga . Wednesday July 15, 8 pm. $10🌝🧘
Outdoor Yoga 8 pm tonight. $10 drop in. Hatha/yin class
01/02/2020
Today’s new meal is “meat” loaf made of lentils & nuts... with portobello mushrooms stuffed with mashed potatoes/ cauliflower
12/29/2019
January 2020... Nutrition clean up. One month challenge- just to kickstart your healthy lifestyle choices. Join me, share recipes, share home workouts etc! Did you know 80% of your weight control depends on nutritional intake??? 80%!!!!!!!!!!
For January I’m committing to no meat, no added sugar, no alcohol, reduced dairy. Why? My body feels incredible when I eat like this! You choose your own preferences. Join the fun, it’s free, all it costs is your commitment not to quit!!
January 2020
Tuesdays
8:15 pm
Yin yang yoga
NEW in 2020
Personal yoga sessions 🧘♂️
1-1, small groups & workplace groups❤️
Schedule change
Shred/ yoga core will now be tuesdays at 6 pm . Please message me to join❤️
Yin Yoga
September 2019
Monday’s 6 pm
What kind of classes should we do in the fall (September)?? Yoga....weight training....kettlebells.......shred ....bootcamp?
12/19/2018
Sweet potato chickpea curry
12/19/2018
Hippy granola ❤️
Yin yoga class January 8,10& 15
Drop in $10
Save your spot (limited space)
12/13/2018
So sweet ❤️
12/10/2018
LeMacaron ❤️
January YIN yoga ❤️ 8th,10th,& 15th. 6 pm. $10 . Preregister now
12/03/2018
Christmas fun ❤️
11/28/2018
Coconut flour cheese bread . 1/2 for bread sticks & half for an English muffin shape
11/28/2018
Keto cooking!! I made my hippy bread and added hazelnuts (experiment) ... and added coconut , different kinds of nuts & a touch of cocoa to my nut cluster recipe. I❤️cooking
11/21/2018
Roasted eggplant & red peppers with MELTED Brie..sooooo gooood
11/21/2018
Nothing like a new Christmas mug to make you feel good ! Choose joy ❤️
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East
Regina, SK
S4N5G6
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