Dr. Saba Khorrami - DC

Nutrition is paramount for overall health, providing essential nutrients for energy, tissue repair, immune function, and growth. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help prevent chronic diseases, support mental health, and promote longevity. Making informed dietary choices is crucial for maintaining optimal health and preventing nutrition-related health problems.

- Dr. K

Endorphins are neurotransmitters produced by the body that act as natural painkillers and mood elevators. They are released in response to stress and pain, and their production is also triggered by activities like exercise, laughter, and certain foods. Endorphins contribute to a sense of well-being and can create a temporary euphoric feeling, often referred to as a “runner’s high” after intense physical activity.

-Dr. K

🌟Benefits of the Mediterranean Diet:

🔹Reduced risk of heart disease
🔹Lower cholesterol levels
🔹Improved weight management
🔹Better blood sugar control
🔹High intake of whole foods like fruits, vegetables, and nuts
🔹Rich in essential nutrients and antioxidants
🔹Promotes overall well-being and longevity
🔹Improved cognitive function
🔹Lower risk of chronic diseases

🔹‘Chiropractic Care by Dr. K’🔹

Chiropractors aren’t just for neck and back pain! We treat almost all the joints in the body.
Feel free to contact me if you have any questions!

-Dr. K

🌟 What to expect from an initial chiropractic visit? 🌟

🔹An initial consultation to review your complaint, case history, and review relevant paperwork and available reports

🔹Physical examination including orthopaedic, neurological, muscle function, joint function, and radiographic testing (if needed)

🔹A report of finding, which will include a diagnosis or clinic impression with a complete explanation by the chiropractor of what has been found

🔹Informed consent to care

🔹Treatment if applicable

- Dr. K

🌟Did you know? 🌟
Doctors of Chiropractic are primary healthcare practitioners and you do not need a referral to see them.

Happy FriYAY!😃
What are your plans for this weekend?

Exploring the 🌎
🇬🇷

🌟What to expect during your first chiropractic session?🌟

🔹1. Initial Consultation: At your first visit, the chiropractor will typically begin by discussing your medical history, including any symptoms you're experiencing, previous injuries, and overall health. This information helps them understand your specific concerns and tailor the treatment accordingly.

🔹2. Physical Examination: The chiropractor will perform a thorough physical examination, which may include assessing your posture, range of motion, reflexes, muscle strength, and other relevant tests. They may also request additional diagnostic tests, such as X-rays or MRI scans, if necessary.

🔹3. Treatment Plan: Based on the examination findings, the chiropractor will develop a personalized treatment plan. They will explain the techniques they intend to use, the goals of the treatment, and the expected timeline for improvement.

🔹4. Manual Adjustments: The hallmark of chiropractic care is manual adjustments, also known as spinal manipulations. The chiropractor will use their hands or specialized instruments to apply controlled force to specific joints or areas of the spine. This helps improve joint mobility, reduce pain, and enhance overall function. You may hear popping or cracking sounds during these adjustments, which are harmless and normal.

🔹5. Additional Techniques: Chiropractors may employ other techniques to complement the adjustments. These can include soft tissue therapies like trigger point therapy to address muscle tension and promote relaxation. They may also suggest exercises, stretches, lifestyle modifications, or ergonomic advice to enhance your recovery and prevent future issues.

🔹6. Education and Self-Care Advice: Chiropractors often emphasize patient education and self-care. They may teach you about proper posture, body mechanics, ergonomics, and recommend exercises or stretches you can do at home. They might also discuss nutrition, stress management, and lifestyle factors that can contribute to your overall well-being.

-Dr. K

🌟 Benefits of Walking 🌟

🔹Walking offers a range of benefits for physical and mental health. It is a simple and accessible form of exercise that improves cardiovascular health, strengthens muscles, and helps maintain a healthy weight.
🔹Walking also boosts energy, enhances mood, reduces stress, and promotes mental well-being. It is a low-impact activity suitable for all ages and fitness levels, providing a chance to enjoy fresh air and sunlight.
🔹Incorporating regular walking into daily routines can have significant positive effects on overall health and well-being.

-Dr. K

Biking is my most favourite summer activity. 🚴‍♀️
What’s yours?
Comment down below ⬇️

🌟 Importance of Physical Activity 🌟

🔹Physical activity plays a crucial role in maintaining good health and well-being. It strengthens muscles and bones, reduces the risk of chronic diseases such as diabetes, heart disease, and obesity, and improves overall mental health.
🔹Regular physical activity also helps to enhance the quality of life, increase energy levels, and promote better sleep patterns.
🔹In addition, it provides an opportunity for social interaction, builds self-esteem, and reduces stress and anxiety. Incorporating physical activity into daily routines is vital for maintaining a healthy lifestyle and preventing numerous health problems.

🌟Chiropractic vs traditional medicine🌟

Chiropractic and traditional medicine are both healthcare approaches, but they differ in their philosophy, training, and treatment methods.

Both chiropractic and traditional medicine have their strengths and weaknesses, and the best approach may depend on the individual's needs and preferences. In some cases, a combination of the two approaches may be the most effective way to manage a particular condition. It's important to consult with healthcare professionals to determine the best course of treatment for your specific needs.

Dr. K

🌟When should I see my chiropractor?🌟
Chiropractic doctors are musculoskeletal experts that diagnose and treat a wide range of conditions. You should see your chiropractor if:

🔹You are experiencing neck, upper back, or low back pain
🔹You suffer from headaches
🔹You have shoulder, elbow, wrist, hip, knee, ankle, or foot pain
🔹You have jaw pain/discomfort
🔹You were diagnosed with scoliosis
🔹You have one leg shorter than the other
🔹Have back pain during or after pregnancy
🔹You had an accident or injury
🔹Have pain due to arthritis or other chronic conditions
🔹 You have pain due to spinal stenosis
🔹You want to improve athletic performance
🔹You wish to reduce workplace injury
Comment down below the reasons you see your chiropractor 👇

-Dr. K

🌟 Did you know? 🌟
Chiropractors are primary health care providers and you do not need a referral from your family physician to see them!
Send me a message if you have any questions!

🌟 What is chiropractic care? 🌟

Chiropractic care is a patient-centred, non-invasive, hands-on, regulated healthcare profession focused on spine, muscles, joints, and nervous system.
Send me a message if you have any questions about chiropractic treatments!

Happy Spring everyone! Wishing you a beautiful and warm spring! 🌸

🌟An accurate diagnosis is the most important step!🌟
Diagnosis is the basis for any treatment patients may receive. I am glad to have the opportunity to teach ‘Orthopaedic Assessment’ to manual osteopathy students at National Academy of Osteopathy to prepare the next generation of Manual Osteopathic Practitioners.

⭐️ Do you suffer from low back pain with radiating pain down to your legs? ⭐️
Decompression table can help you if you suffer from:
🔹 Disc herniation
🔹 Bulging discs
🔹 Pinched nerves
🔹 Sciatica (leg pain)
🔹 Degenerative discs
🔹 Spinal stenosis
🔹 Post-surgical pain

Feel free to message me if you have any questions!

Me in my natural habitat 😃

Cannot wait to see the green trees again! 😍

Throwback to exploring the East Coast of Canada 🇨🇦

🌟 You don’t like getting adjusted? 🌟
Not a problem! We have lots of tools in our toolbox to chose from when it comes to treating musculoskeletal conditions.
‘Activator’ is a technique used by chiropractors to manipulate the joints, without the need of moving the them to their end-range. You often do not hear a popping sound with activator treatments.
So, if the ‘cracking sound’ is something that has been stopping you from seeing a chiropractor, you won’t have to worry anymore.

Feel free to ask me any questions you might have! 😃

Physical activity can relieve stress, improve memory, help you sleep better, and boost your overall mood! 😍
Are you planning to get active today?🏃🏻‍♀️
🔹
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Exercise is Medicine!
Exercising regularly can help prevent many chronic diseases.
to my first backcountry camping experience!
Comment below your favourite kind of exercise! ⬇️

🌟 Benefits of Spine Mobility 🌟

🔹Improved range of motion
🔹Reduced pain
🔹Improved spinal curvature
🔹Improved lung volume
🔹Improved mood
🔹Enhanced quality of sleep

What’s your favourite way to move your spine? 🏃🏻‍♀️

☀️ Sunlight Benefits ☀️
🔹 Improved mental health
🔹 Building strong bones
🔹 Healing skin conditions
🔹 Stress reduction
🔹 Boosting immune system
🔹 Improved sleep quality

Do you miss the sun in the winter months?

Dr. K