Bonjour Marketplace

Bonjour’s Terrific Tuesday-
A nourishing Quinoa Salad🥗

What’s inside?
🍚Base: spring mix with mixed red and white quinoa
🥬Veggies: diced zucchini, beets and celery
🥜Toppings: cashews, pistachios, mulberries and goji berries- for a sweet finish 😋

Why quinoa?
- gluten free
- high in protein
- high in fiber
- contains all nine essential amino acids
- high in iron and magnesium
- high in antioxidants

✨Catering today for Happy🎉47th anniversary Finlandia! Thank you for letting us celebrate this meaningful day with you🥳💚

🌼Bonjour’s Friday- A refreshing plate on a hot summer day☀️

What’s included?
- okra
- sliced zucchini
- steamed green beans
- fresh beets
- orange 🍊 slices
- grapefruit slices
- chickpeas mixed with purple cabbage
- topped with brown flaxseeds,
almond slices, pine nuts and help seeds

Why nuts?
Nuts contain unsaturated fats that are beneficial to the🫀heart, which lower LDL aka “bad” cholesterol ☺️

Stay safe and enjoy a great weekend everyone 👍💚

☀️Bonjour’s Monday- A nutritious plate of flavors

What’s included?
- steamed green beans
- baked kale
- farro with red bell peppers
- marinated eggs 🥚
- adzuki beans
- organic slices 🍊
- topped with chia seeds, h**p seeds and pumpkins seeds

We hope you have a wonderful week 💪💚

🌼Bonjour’s Wednesday’s Middle Eastern Lunch

Made with:
- Crispy and aromatic roasted chickpeas
- Low carbohydrates fermented 🍚rice
- Purple cabbage
- Tomatoes 🍅
- Green leaf lettuce 🥬
- Topped with brazil nuts

☘️Bonjour’s Wednesday Chef Special

A flavourful😋combo of some of our 👍favourite dishes including:
- black lentils
- baked kabocha squash
- 🍆eggplant topped with celery
- 🫑green peppers sprinkled with goji berries
- fresh cut valencia oranges🍊
- couscous with pumpkin seeds

👨‍🍳Bonjour’s Friday Chef Special

Remember these🥒zucchini ⛵️boats? They were everyone's favorite💚

Napa cabbage, 🍄mushroom, 🥥coconut oil and vegetable seasoning~ so aromatic😌

✨Bonjour’s Wednesday Chef Special: The Rainbow Salad🥗

What’s in this colorful salad?
- Carrots
- Celery
- Red bell peppers
- Purple cabbage
- Zucchini
- Corn and peas
🍴Topped with some mulberries, cranberries, and pistachio kernels!

Good☀️weather and good food, a great boost of energy💪

✨Bonjour’s Wednesday Chef Special: The Rainbow Salad🥗

What’s in this colorful salad?
- Carrots
- Celery
- Red bell peppers
- Purple cabbage
- Zucchini
- Corn and peas
💪Topped with some mulberries, cranberries, and pistachio kernels!

Good☀️weather and good food, a great boost of energy!

Wednesday Bonjour Lunch Special

🍴Enjoy some stuffed bell peppers🫑 topped with nutritious nuts and seeds😋

📣Bonjour Saturday Lunch Special

A lot of green 🌱vegetables in our spring skillet today💚

This is a 💪protein rich meal with some healthy grains!

📣📣📣April 6- Daily Meal Post

🙌 Mediterranean Lentil and Couscous salad. Light yet satisfying, this is the perfect dinner 🌱

➡️Swipe left for the “behind the scenes”😋