Nourish by Nature

Registered Holistic Nutritional Practitioner
Electro Dermal Practitioner As well as excellent nutrition support. Always consult your doctor,

My name is Monica and I am a Registered Holistic Nutritional Practitioner, Reiki Master, Electro Dermal Practitioner, Bach Flower Remedy Consultant and a Lifestyle Educator. Specializing in Digestive Issues, Nutrition, Immune health, and Balancing the body, mind and spirit. I use Nutrition Counselling, Reiki, EAV, Flower Remedies and Lifestyle Education to balance the body, mind and spirit for op

10/09/2022

💜💜💜

The Wounded Healer.

She's no stranger to Loneliness,
No stranger to Grief,
No stranger to Loss,
No stranger to Hurt
No stranger to Shame...
And It is because she is no stranger to suffering that she can be
The healing touch to all that come to her in pain.
If you ask her, "do you have any regrets.?"
"If you could change your past would you?"
She would answer, " I've lived through some hard times, but I wouldn't change one moment of it, I was broken in order to open...
The compassion that now flows through my heart is the grace of Divine Mother,
nothing that I have experienced has been in vain".
✨ 💯. ✨

Wounded Healers.
They are not made.
They created themselves through conquering Adversity,
Trial Error and Ext ream pain and suffering.
They conquer fear and find a way to speak their truth
even when they afraid. In doing so they Shine Light for others
who are lost and feeling alone. And in return their Inner light
Ignites with renewed purpose. A purpose greater than they ever
could Imagine..

She's a sensitive woman
Deeply connected to the Divine feminine forces
Changeable as the seasons
Waxing and waning as the moon
Flowing as the waters of the Earth...
She can handle the dark nights because she knows that on the other side is a dawn more bright than any she's experienced before...
Her light is growing and illuminating the light in others...
💫 ✨ ❤️ ✨ 💫
May all the healers of the earth find their own healing. May they be fueled by passionate love for the earth. May they know their fear but not be stopped by fear. May they feel their anger and yet not be ruled by rage.
May they honor their grief but not be paralyzed by sorrow. May they transform fear, rage, and grief into compassion and the inspiration to act in service of what they love.
May they find the help, the resources, the courage, the luck, the strength, the love, the health, the joy that they need to do the work.
May they be in the right place, at the right time,
in the right way. May they bring alive a great awakening, open a listening ear to hear the earth's voice, transform imbalance to balance, hate and greed to love. Blessed be the healers of the earth."

Creator and Author. ✍️
Mike Harrigan.

07/07/2022

7:7 Gateway (July 7th) The 7/7 Gateway Activation is a potent portal for human evolution. July and August are quickening the Ascension process for the planet.

Light codes from the Sirius Blue Star ( the brightest star) are melding with the Sun’s golden solar wind ( geomagnetic storm) this week (July 3-7) to upgrade our sense of celestial self worth and self expression. 🌟✨🌟✨🌞

All major areas of our chakras are upgrading: Sacral (2nd), Solar plexus(3rd), heart (4th), Thymus (higher heart and bridge to higher chakras and higher self), Brain/third eye (6th), Pineal (7th), and linking with our White Star chakra (12th) to further our cosmic evolution.

Are you feeling the Ascension symptoms? More fatigue, heat flushes sweating, vivid dreams, trauma coming up to clear, throat issues, changes in your voice, achiness, 🥵 fever and more. An intense upgrade so rest and take care of yourself!

Time to rebirth!

For more read my latest Ascension Update! https://sensesofthesoul.ca/blogs/blog/july-2022-ascension-energies-update

06/21/2022

On The Energies…

Today is the Solstice. The Solstice Brings us some of the most powerful energies of the year. It should be putting you in a better mood. These energies are meant to be lifting your frequency. Expect to make some huge shifts this week. That means if you are putting in the inner work you should be seeing major results right now with your manifestations. If you are not, time to do more clearing work. We are going to be continually clearing blocks moving forward. The Summer Solstice is a powerful Gateway. We have powerful Light Codes coming in right now. This is a powerful time to be connecting with our Sun as it’s merging with a lot of Galactic Energies and energies straight from our Spiritual Sun (Sirius), and our Central Sun. We have some powerful light codes raining down on our planet right now. The Summer Solstice is a Gateway to the Fairy World. It’s a time when fairies can enter our world, or we could enter into theirs. This is the perfect time of year to connect with the fairies. The Summer Solstice is a powerful doorway, that can take us into other dimensions and worlds. It activates the Gateways, Portals, and Doorways that lead into other worlds, within the fairy realms. As the Earth activated everything opens up. The veil is so thin right now too. That means if you have felt like you have been in a fog, things should be so clear in this space. As the veil has lifted you can tap into the spiritual like never before. That means your getting more guidance and signs through. Both are meant to guide you, or to help you move forward on your path.

Sparks of Divine Light Healing
https://www.sparksofdivinelighthealing.com

06/09/2022

For as long as I can remember, I was everything for everyone-
they all depended on me to be the one to do everything, solve everything and be the strong one who could overcome any challenge.
This is just who I was- I was always the strong one…but no one ever seemed to remember that I was human too.
They all thought I was unbreakable, unshakeable and unstoppable..
And maybe that’s true,
But more than that, even I have a breaking point.
As I was saving everyone else, I was drowning in those same waves that I helped anchor everyone else against.
I was struggling to stay afloat at the same time I was fighting to help them through..
And truthfully, I’m exhausted now.
I’m sure I’ll find a way through all this, but I need some time to just…rest.
I know now that I have to make the time to step away from everyone or else, I may find that I get overwhelmed by life once and for all..
And I’m better than that, stronger than that.
So, I’m stepping back every now and again to catch my breath and regroup.
It doesn’t mean I will stop being the resilient person that everyone counts on me to be, only that I realize now that I can’t keep my fire burning brightly if I don’t do the things that allow me to feed my soul.
Whether it’s rest, reflection or just time to recharge..
I’m going to make the effort and take the time for myself.
I don’t want to just survive , get by or tread water for the rest of my life..
I want to feel alive, do my best and always be the best version of myself in everything I do..
So, excuse me if I disappear every so often and rekindle my inner fire.
For me, for you and for everyone else,
I’ll always be that strong person capable of doing everything and anything.
The difference is…
from now on I’ll won’t be drowning myself to be everyone else’s anchor.
We can all sink and swim together..
And together, we rise.
|ravenwolf

06/09/2022

Wednesday June 8 2022

“What most people don’t realise is that as a salt, DNA is a natural conductor of electricity. It is extremely sensitive to electromagnetic waves. Even a slight shift in your mood will create enough of an environmental signal to trigger a response from your DNA. Likewise, a negative or a positive thought will generate a subtle electromagnetic current throughout your body that will stir your DNA into some form of biological response. Most of us are completely unaware of how our moods, thoughts, beliefs and general attitude literally mould our bodies.” Richard Rudd.

As Venus/Uranus/the Node of Fate create alchemy in Ta**us square Saturn retrograde in Aquarius, see your old thinking about the way things “should be, or used to be, or could be” for the negative self-hypnosis it is.

Almost overnight, it no longer makes sense to…….

• debate with people about right or wrong
• keep your stories alive by retelling them over and over
• hang on to past offenses
• commiserate with others about injustices or wrongdoings
• spend time in judgement
• wish things were different
• try to get someone to see your point of view
• change others

And it makes complete sense to………..

• listen deeper
• get curious
• block social media accounts
• walk away from other people’s soap operas and drama
• keep your mouth shut
• trust your knowing instead of your logic

This frees you up to………..

• understand the infinite grey areas of “right” or “wrong”
• let go of past offenses because they hurt less
• see other people’s point of view
• accept your current state of affairs
• accept others with greater ease
• see new possibilities and opportunities
• love people in a new way
• feel a little lighter
• feel at peace, more of the time
• feel awake to life – right now
• see the traction in your work, your relationships and your life.

Resources for the Journey- get them all in the Shop at :www.hareinthemoonastrology.co.uk:

“10 NLP and New Paradigm Strategies-the practical Code to changing your life”

“Tracking Your Personal Time-Line from 3D to 5D”

“Turning Life Shocks into Leverage”

Your Personal JUNE 2022-2023 Year Ahead Forecast

06/08/2022

💜💜💜

There comes a day, somewhere in the middle of every woman’s life, when Mother Nature herself stands behind us and wraps her arms around our shoulders, whispering

“It’s time.”

“You have taken enough now. It’s time to stop growing up, stop growing older and start growing wiser – and wilder.

There are adventures still waiting on you and this time, you will enjoy them with the vision of wisdom and the companionship of hindsight, and you will really let go.

It’s time to stop the madness of comparison and the ridicule of schedule and conformity and start experiencing the joys that a life, free of containment and guilt, can bring.”

She will shake your shoulders gently and remind you that you’ve done your bit. You’ve given too much, cared too much, you’ve suffered too much.

You’ve bought the book as it were and worn the t-shirt.

Worse, you’ve worn the chains and carried the weight of a burden far too heavy for your shoulders.

“It’s time” she will say.

“Let it go, really let it go and feel the freedom of the fresh, clean spaces within you. Fill them with discovery, love and laughter. Fill yourself so full you will no longer fear what is ahead and instead you will greet each day with the excitement of a child.”

She will remind you that if you choose to stop caring what other people think of you and instead of caring what you think of you, that you will experience a new era of your life you never dreamed possible.

‘It’s time’ she will say..

“to write the ending, or new beginning, of your own story.”

Author: Donna
Ladiespassiton
Artist~ Hans Walor

12/31/2021

Beautiful insight from Senses of the Soul Samantha Orthlieb .

Happy New Year dear souls 💜💜💜

11/10/2021

11:11 Gateway

On November 11th new possibilities abound on this day of Remembrance and Freedom!

We are recalibrating to an unprecedented level of inner freedom that is attracting new circumstances and possibilities into our lives. This is based on the Law of Attraction and where we focus our intention and attention.

Our relationships are either evolving if on the same co-creative frequency or dissolving if they are not in alignment with respect and reciprocity.

During this intense upgrade many are transitioning out of this earthly plane, being called to help in other dimensions prior to the upcoming eclipse season that starts on Nov 18th.

This illuminative cosmic gateway of 11:11 gives us the opportunity to dream a new world into being by bravely setting boundaries, dropping the “I should” ego/brain and embracing the “I need” loving heart. And standing in our truth and being accountable.

As we step into the True Self and engage in our heart centred sovereignty the best of each of us will emerge to create a new coherence paradigm that will bring in sustainable systems. Our talents will upgrade and emerge and we will attract the next stage of our service to humanity.

As Oneness continues to come online we feel more whole and engage more passionately in our earthly purpose. Through this we can work to create balance and abundance for ALL.

Know that this is a time for self care and rest so that YOU can integrate these expansive energies! Lots of fatigue, anxiety, disillusionment, grieving and heart issues at the moment as we continue to clear and upgrade.

For more including Ascension symptoms see my Nov blog & video: https://sensesofthesoul.ca/blogs/blog/november-2021-ascension-energies-update

For deeper Ascension support consider joining the Golden Spiral Group: https://sensesofthesoul.ca/collections/golden-spiral-ascension-group-box

Join me for this upcoming Cycles of Creation event: https://sensesofthesoul.ca/pages/event-schedule

05/17/2021

Great chart on Essential Oils for bugs etc.

03/30/2021

Hi Everyone,

I wanted to give you some information about cleansing your liver at this time of year.

We have come out of Winter, which is a slower time of year. That means our bodily functions were also slower over the winter months.

It is now time to get things moving in your body.

One of the best ways to get things moving in the body is to get the liver moving, detoxify the liver and support the liver.

The Liver is located in the upper right hand portion of your abdominal cavity, beneath the diaphragm, on top of the stomach, right kidney and intestines.

The Liver is responsible for over 500 functions in the body so it is vital that the Liver is functioning at prime capacity.

Signs of a sluggish liver: feeling tired constantly, weight gain around your middle, cravings, headaches, poor digestion, feeling nauseas after fatty meals, intolerance to smells such as perfumes/colognes, pain in the right side of your stomach, skin rashes etc.

Here are some foods that help to support the liver:

Sour foods tend to nourish the liver.
A refreshing glass of lemon water has a diuretic effect, which can help you flush toxins from your body.
Start the morning off with a glass of warm, lemon water to get things moving.

Ginger is a warming food that nourishes blood, improves circulation, and has antibiotic and antibacterial effects that can help your body cleanse toxins and fight pathogens. You can easily add a few slivers of freshly sliced ginger to teas, porridges and soups.

Turmeric is a pungent spice that decongests the liver, clears heat from the body, and improves the flow of blood. Add a dash of turmeric to a bowl of soup or a rice dish, or brew it directly to drink. Turmeric powder is also present in many Indian curry recipes.

Dandelion root cleanses and cools the blood and nourishes the liver. Springtime is the ideal time to drink dandelion tea. Not only are dandelions in flower during this season, but spring is associated with wood, the element of the liver.

Consuming artichokes can help clear liver heat. The plant also contains a compound called cynarin, which promotes bile production and urination.

The magnolia berry has anti-inflammatory properties and is known to nourish and protect the liver. Brew it as a tea and drink a cup per day.

Black beans can help to expel excess damp and heat.
To make black bean soup, bring some water to a boil and simmer a handful of black beans. If you like, you can add some goji berries for a bit of sweetness. You can also roast black beans and eat them as a snack.

Milk Thistle is an herbal remedy derived from the milk thistle plant.
Another name for it is Silymarin. It can be used to help support the liver and also helps the gallbladder.

Spring is the perfect time to help support the Liver after Winter.

If you need any support around the health of your liver or you have any nutrition questions please feel free to contact me at:

[email protected]
-

-

03/27/2021

Full Moon in Libra, Sunday, March 28 (@12:50pm MST)

Awakened Soul: It is time to embrace the creative feminine energy that is rising within you. This energy is pure love and brings things to life.

Your ideas and plans are beginning to transform into reality and can reach their highest potential possible. Continue to resist any conditioning from your past.

Stay focused on your desired outcome and listen to your intuition. Your soul knows the way!

Embrace your creativity more as well to help you fully align with the Divine Feminine energy of Creation.

You may also need to let down your guard and step more fully into relationships that feel aligned with your heart and soul. Say goodbye to those that do not allow you to be authentic. A new soul family is on its way. If you feel lonely and uncertain know that this will pass and you will find your way to them.

Only by accepting your True Self and walking your own path will you be able to thrive, create your life and direct your heart’s loving energy to radiate more love and compassion to those around you. You will then be with or attract people that mirror Light, not shadow. This will heal and transform you and the world.

Want your business to be the top-listed Health & Beauty Business in Saint Thomas?
Click here to claim your Sponsored Listing.

Our Story

My name is Monica and I am a Registered Holistic Nutritional Practitioner, an Electro Dermal Practitioner and the founder of Nourish by Nature based in St. Thomas, ON, Canada.

I graduated from the Institute of Holistic Nutrition in 2006 with Honours, with a degree in Holistic Nutrition.

Specializing in Gut health, digestive issues and immune health and I offer Electro Dermal Sessions to clear blockages in the body (based on Traditional Chinese Medicine and Meridians).

When there is inflammation in the gut then there is inflammation in the body.

Inflammation leads to “disease” and chronic issues in the body.

Videos (show all)

Category

Telephone

Website

Address


Saint Thomas, ON
N5R1A5

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Other Nutritionists in Saint Thomas (show all)
Herbal One Weight Management & Nutrition Centres - St. Thomas Herbal One Weight Management & Nutrition Centres - St. Thomas
133 Curtis Street
Saint Thomas, N5P1J4

Lose 2 to 7 lbs per week...GUARANTEED!