F45 Training Lakewood SC

The time has come to shout out our... DECEMBER TOP ATTENDEES 🎉💪 

Huge round of applause to our top attendees and to everyone who chose themselves, who pushed themselves, and everyone who joined up in studio! We are so grateful to be part of such a wonderful community! 

Let's show some love to our top attendees!! 🎉💙❤️🤍

🚨NEW YEAR PROMOTIONS 🚨

2024 is YOUR year!! New year, Same you... JUST STRONGER! 💪

The time has come! It's time to kickstart 2024 by prioritizing you! Starting Jan 1 we will be offering 30% off of unlimited memberships! (with no commitment) ‼️(new members and returning members only)

Our workouts are quick & effective 45 minute workouts that are designed for all fitness levels. Our knowledgeable coaches will be there to support you every step of the way, with modifications/challenges and more, to have you leaving feeling:

👍More confident
🎉More Motivated
📝More Productive
💪And Stronger...

What's included in your exclusive offer?

🗓️7 days a week unlimited workouts
🏋️Expert coaches to guide and motivate you during your workouts
💙Supportive community to keep you accountable

Interested in this offer? Or are you wanting to try a class? DM us or click the link in our bio to claim a FREE 7 day trial!!

Phase 13 is here!!! 🔥

It brings back some spicy classics to challenge you at every class! 💪 

Monday: Empire

Tuesday: Red Diamond 

Wednesday: Bears 

Thursday: Wyvern

Friday: The Joker

Saturday: Hollywood 

Sunday: All Star

Come join us in studio to get your sweat on! 💦

💥MEMBER OF THE MONTH💥
Celeste Y. 🔥💪

Celeste has been an absolute force throughout this challenge! We are so excited to celebrate you this month. Keep being awesome ❤️💙🤍

Let's show her some love in the comments!

WOW!!! Check out the November Top Attendees of the Month 🥳

Massive round of applause to everyone who came out and rocked November with us! We have loved seeing you in-studio and we all cannot wait to see what this next month will bring to our community!!

High fives and a big congratulations to all of you!
💙🤍❤️

💥ONE WEEK OUT💥
🔵F45 TRIALS WEEK🔴

Black Friday at F45 Lakewood🔥
An unlimited month of training for just $129 🤯
ONLY available from Nov 20 - Nov 27 !


DM us to claim
*Must be activated by Jan 1, 2024.

🔴🔵 The countdown is on....

Who's ready for TRIALS week? 💪

From November 27th through December 3rd, members will push themselves to complete seven in-studio stages, each with a companion assessment in the F45 Training app to measure their fitness potential! Returning members can use their previous assessments to compare their overall scores to see how they’ve improved!

💥PHASE 12💥

Our greatest asset is our members, We really appreciate you taking the time out to share your experience with us🥰

🔵🔴TOP ATTENDANCE🔴🔵
Huge congrats to all the Top 10 for Oct🤩
Y'all are absolutely crushing it!

💥MEMBER SPOTLIGHT💥
Amanda, you are such a ray of sunshine and we are so thrilled to celebrate you this month🌞

INTRODUCING COACH KENDRA💥💥
If you haven't met Coach Kendra, AKA Spicy K, you are in for a treat🔥

"I grew up as an elite athlete who was very passionate about health, fitness and physical rehabilitation. I was a previous spin and barre instructor, and I have worked within the physiotherapy industry for over 5 years now. These experiences have given me a combination of modifications and advancements to make any workout a fun/tough one for everyone. I have recently completed my Bachelor of Health and Physical Education, with a major in Physical Literacy. Throughout my degree I learnt the importance of foundational movement patterns and the best ways to motivate others to reach their goals. I love the F45 community, so when I moved to Saskatoon I missed coaching waaayyy too much. This is what has led me here! Every single person who enters that gym is part of a little family. We inspire and motivate each other to keep pushing past what we think is our boundary. I love that F45 brings people from all backgrounds and all abilities together to celebrate the importance of physical health and physical activity!

Some facts about me: I am passionate about excelling my education/knowledge everyday, and I will always be dancing in the studio. (helps distract from the extra spicy I'll be giving you...) My husband and I have 2 amazing Pitbull puppies, who are veeerrryy spoiled...

AAANNNDDD my previous studio called me spicy K so be ready for some spicy extra fun to help push you to your full potential! "
-Kendra

💥PHASE 11 💥

Our biggest promotion of the year is almost over!
Don't miss this💥💥

If you've been thinking of getting started at F45 this is your chance to lock in the best rates for your membership.

🔴🔵DM us to claim!

🔴MEET COACH JORDAN 🔵

Jordan is excited to be a part of the F45 team! Fitness has played a large part in his life and wants to make sure everyone has the best experience possible and hit their fitness goals.

Jordan has discovered F45 and loves how they incorporate functional training into their programs. The exercises help build strength and overall fitness for movements that help in everyday life. The workouts are short but intense, so you put in your hard work and then focus on the rest of the day. F45 has brought people together and created a fantastic community of amazing people that Jordan cannot wait to be a part of.

Jordan hopes everyone will have a great time working out here at F45 and never be afraid of reaching out or asking for pointers. "See you at the gym".

🔴INTRODUCING COACH MADISON🔵

"Health and fitness have always been an integral part of my life. Growing up, I was involved in various sports, ranging from figure skating and softball to cross country and volleyball. These experiences not only taught me the value of self-discipline and mental toughness, but they also ignited a lifelong commitment to staying active.
I am currently a 4th-year kinesiology student, constantly learning about the importance of leading a physically active lifestyle. I try to instill these lessons into my daily life, and, more importantly, aim to inspire those around me to do the same. I recently became a CSEP CPT and am excited to share my fresh knowledge and passion with everyone here at F45!
Some facts about me: I have a twin sister, my boyfriend and I have a boxer named Hank, and I love to bake."

Saying goodbye for now to Alexis 😭
You will be SO missed in studio but we are so excited for your new adventures!

Comment below to show her some love or share a memory ❤️

💥SEPT TOP ATTENDANCE💥

The energy in studio has been unreal! Congrats to everyone who made the list, you all rock! 🤘

💥ONE DAY ONLY💥

To celebrate our 2 year business anniversary we are doing a crazy sale on our one month unlimited membership... but only for 24 hours so don't miss it !! 🔴🔵⚪️

The sale goes live on our website at MIDNIGHT and runs all day October 2nd🤩

🔴Head to our website f45training.com/ca/studio/lakewoodsc
🔵Select membership options
⚪️Claim your one month unlimited for just $99
If you don't see this option available DM us for the link!
*This deal is for new members only*
*Must be claimed by Oct 31, 2023*

August attendance was unreal 💪💥
Way to go everyone!

Who's surprised by our Aug attendance leader, Denise !? Absolutely crushing it as our undefeated attendance leader🔥

MEMBER SPOTLIGHT🔥🔥
RYAN L.
This guy has been making the workouts look easy lately. Keep up the solid effort! We love having you in studio💪❤

🔵What fitness goals have you set for yourself since starting at F45?

🔴I wanted to work on my form and flexibility. I've never been very flexible, which also hurt my form. With the help of the coaches, Alexis, Favour, and Kayla, they have shown me how to do each exercise properly and what stretches I can do to facilitate that. It's really helped!

🔵What is your favourite thing about F45?

🔴Firstly, the people at F45 are awesome! Everyone is always in a good mood, and they are always very encouraging, which makes it easier to keep coming back. I also like being able to walk in the door and do a full workout and be out in under an hour. When I went to other gyms, I would spend around 2 hours doing a similar workout, which made it tough to go each day. At f45, the workout is all laid out and planned for you ahead of time, so it allows you to sneak in more workouts throughout the week.

🔵What advice would you give to someone starting their fitness journey?

🔴The hardest part is starting, but after that, it only gets easier each day you go. So try your best to be consistent. Try to push yourself, even if it's only by a little bit each class, because it adds up over time! And lastly have fun! The people and atmosphere at F45 make for a great workout, which makes it easy to come back each and every day.

NEW PHASE COMING💥

Welcome to the club 🔴🔵

💥Congrats to Rachelle, Claire, Riley and Erin for joining the 100 club!
💥And a major accomplishment for both Tabatha and Kayla for completed 250 F45 workouts. Unreal work🔥

🔴INTRODUCING COACH MADDIE 🔵

"I am so excited to be a part of the F45 Lakewood team! As a recent graduate of the Kinesiology program at the University of Saskatchewan, I am pumped to start my career with F45 and bring my knowledge and experience to the floor.
I grew up as a competitive and team figure skater, so fitness has always been a huge part of my life. Because of the great coaches and trainers I worked with, I discovered a true passion for helping and supporting others on their fitness journeys, and F45 provides me that opportunity to fulfill that passion. The bubbly and energetic clients and staff, the high energy workouts, and supportive atmosphere are just a few reasons why I love coaching at F45. I feel very grateful to be able to meet and work with such inspiring people and be one of the individuals that provide support, praise, and encouragement. There’s no better feeling that witnessing someone push themselves further than they thought they could have ever imagined!
When I’m not in the gym, you can find me playing slow pitch, taking my corgi, Loki, for a walk with my fiancée, or reading psychological thriller novels!"