Lead

Meet Mel!

We sat down with Mel to learn a little bit more about her!

What drew you to Lead?
Mommy and me class after my first baby. I took it again after my 2nd one too!

What do you love most about working with Lead clients?
I love the knowledge that I gain from working with the clients. I enjoy passing on my knowledge that I have gained over the past years both as a client and now as an Instructor.

What don’t we know about you that you want to share?
I love the ocean. If I get to go anywhere I always want to go straight to the ocean. I love the salt in the air.

Words of Wisdom?
Move

Meet Des!

I think what made me fall in love with Pilates is how an exercise that looks simple to do can be the most difficult to achieve correctly. From my background in dance, Pilates compliments dance so well! You work your body from the inside out and I find that feeling to be invigorating! My most rewarding experience since being a part of the Lead team would have to be the expressions left on the clients’ faces after a Pilates class has ended. They are leaving the studio happy, and feeling better than when they arrived.

Our LEAD Instructor Team! Stay tuned this for our re-introductions this week!

Hello September! New session starts today!

Remember there are some changes this session. No more Progressive 16 week commitment (once you are approved for a level you can join those classes any time).

We have a new Pilates Principles class for anyone new to Pilates or anyone that wants a refresher on what makes Pilates different from other modalities.

Can’t wait to see you in the studio!

Happy Labour Day weekend!

Yes - you heard that right! To make classes more accessible to everyone, we have done away with traditional progressive classes. All of your favourite classes and instructors will still be available, however you are no longer required to complete a full progressive session. This will allow for more drop in availability and more class options for YOU! Clients will still need to be approved for various levels but that can happen at any time throughout the session.

If you have any questions about this new change, please swing by the desk or give us a call at 306.382.7447

Breathing is a huge part of Pilates. It is the first thing we do after we are born. It is the foundation of our lives. Breathing has been used in every culture to change mind and body states in mediation, exercise and daily living. In Pilates, instructors cue proper breathing as we move through movement. Through breathing our diaphragm forms the “ceiling” of the core or inner unit.

Join us for Pilates to learn more about this amazing modality.

TEASER PACK SALE!!! 🤍

Tuesday August 20th to Thursday August 22nd ONLY we have a Sale.

10 and 20 class pack Teasers. When you buy a 10 class pack you get an additional 2 classes FREE, if you buy a 20 class pack you get an additional 3 classes FREE.

If you are interested in learning more about these amazing offers, please click the link in our bio or give one of our amazing team members a call at tel:3063827447.

*If purchased online, our admin will add additional classes within 24 hours.

Hello August! 🌿 Reminder we are closed this coming up weekend!

There’s some room in Pilates classes and a few appointments before we are closed Saturday. We hope to see you soon!

Thank you!!!

CommunityVotes Saskatoon 2024 Official 2024 Community Voting Awards Platform for Saskatoon, SK. Where the community votes for their favourites every year.

Welcome to LEAD Pilates & Integrated Health!
 
At LEAD Pilates & Integrated Health, we are dedicated to providing a comprehensive approach to wellness, offering a diverse range of services to meet your health and Pilates/fitness needs. Our first-class team of professionals includes experts in chiropractic, physiotherapy, massage therapy, naturopathy, acupuncture, movement and other wellness modalities. Each member of our team is committed to delivering personalized care and support, helping you achieve your health goals and enhance your quality of life.
 
Discover the difference that integrated health care can make. Whether you are seeking relief from pain, improved mobility, or overall wellness, LEAD Pilates & Integrated Health is here to guide you on your journey to optimal health. Join our community and experience the exceptional care and expertise that sets us apart.
Book online or call 306-382-7447 to connect with our admin team.

Friday morning humour. We love Pilates!

Have you been to one of Tatum’s classes?

She’s teaching:
Tuesday
9:15am Intermediate Mat
10:15am Small Pro sculpt series

Thursday
9:15 Pilates Circuit Mix
10:15 Intermediate Group Equipment
11:15 Beginner Mat

Whoop whoop!!!🎉🎉🎉 Congratulations to LEAD’s entire team for the massive accomplishment of coming first in 8 categories!!! Thank you to all who voted for us from the Saskatoon community! We adore being of service to all of you! 🎉

🍁This is a gentle reminder that Lead will be closed Saturday, June 29th and Monday, July 1st for the Canada Day Long-Weekend. We will be open regular hours on Tuesday, July 2nd and ready to serve you. Have a wonderful long-weekend!

LEAD respectfully acknowledges and celebrates National Aboriginal Peoples Day, honouring the rich cultures, histories, and contributions of Indigenous Peoples across the land. This entire month we recognize the resilience, strength and invaluable heritage of First Nations, Inuit, and Metis communities.

Let us commit to ongoing learning understanding and support for Indigenous rights and sovereignty fostering a future built on respect and reconciliation.

Happy Father’s Day!

Wishing all Dad and Dad figures a very special day. Thankful for all the Father’s that walk through the LEAD doors. 🖤

Chelsey our Pelvic Health Physiotherapist offers a free 20 minute consultation for anyone curious about pelvic floor physio and if it’s suitable for them. Book in with Chelsey today online or call us at 306.382.7447.

Our LEAD team would like to thank everyone who nominated us! We are extremely grateful to serve our community who supports us. We won nominations in these categories - Chiropractic clinic, Fitness Centres and Gyms, Holistic Wellness, Massages, Naturopaths, Personal Trainer, Physiotherapists and Rehab Clinics, Therapy and Counselling, and Weight Loss and Nutrition.

We would appreciate you taking time to VOTE ✔️ for us.

https://saskatoon.communityvotes.com

🌿May Long Weekend. Reminder we are closed Saturday May 18th and Monday 20th.

There are a few openings for tomorrow Friday May 17th. Book in via bio.

Monday evening classes with availability tonight! 🤩

4:30pm Group Equipment Foundations with Des (1 spot left)
7:30pm Advanced Group Equipment with Des (1 spot left)
7:30pm Block Therapy - At Home with Des (pre-recorded)
7:30pm Pilates Arc with Melissa (a few spots left)

Happy Mother’s Day weekend!

“A mother is your first friend, your best friend, and your forever friend.” - Amit Kalantri

On this Mother’s Day, the LEAD time wishes to extend our heartfelt gratitude to all of the Mothers, Grandmothers, and Maternal Figures that keep us on track. We would also like give very special shout-out to all of the Mom’s at Lead. We see you, we appreciate you, and we hope you have a wonderful day.

Pilates is a mind-body exercise developed in the 20th century by Joseph Pilates.

Our amazing Admin Team keeps our LEAD clinic and studio running.

From inspirational quotes and jokes to laundry and client inquiries, these amazing people are the first voices you hear when you call and first faces you see when you walk through our doors.

Please recognize this amazing team today! Thank you!

JOIN THE WAITLIST!! ✔️ We’ve all been there… You’re trying to book with your favourite clinician or therapist and the time you need is already booked. Did you know that Lead has specific waitlists that you can add yourself to online?

Yes! One of our favourite features of our online booking system allows you to put yourself on the waitlist of your favourite clinician or treatment type. This allows for more opportunities to get the times you NEED!

At the bottom of the booking page you’ll see a link to “Join the Waitlist”. Simply click the link, specify which type of appointment and time you were looking for and just like that, you’ll be added to the cancellation list. If the appointment time comes available our lovely front end staff will give you a call to notify you of the appointment opening.

Prefer to call? Not a problem, you can always give us a phone call or stop by the clinic desk to be added to the wait list as well. Our lovely team would be happy to assist you at any time!

It’s a new week! Come join us for some movement at LEAD! 🥰

A couple openings left this week! Come see us for a treatment or class before we close for the Easter long weekend! 🐰💐🐣

SALE, SALE, SALE!

Tuesday March 26th & Wednesday March 27th ONLY we have a Sale.

10 and 20 class pack Teasers. When you buy a 10 class pack you get an additional 2 classes FREE, if you buy a 20 class pack you get an additional 3 classes FREE.

When you buy 10 Private Sessions, you will get 2 more for FREE!

Private Sessions are a 1:1 Pilates experience with one of our certified instructors. Whether you are looking to improve strength or flexibility, challenge yourself with new movement, regain mobility after an injury, or are looking for a personalized fitness plan that fits your schedule - Private Sessions are a great option.

If you are interested in learning more about these amazing offers, please click the link in our bio or give one of our amazing team members a call at tel:3063827447.

*If purchased online admin will add additional classes within 24 hours.

Weekly Reminder! Self Care is NEEDED! 🤍