30 Minute Hit

Consistency is key!
It means even on days you “don’t feel like it” you step up & get Hit done🥊

A place for ladies of all ages, our members range from teens to ladies in their 70s!
A place for all fitness levels, from the least fit to most fit & everything in between!
A place where a quick (but very effective!) full body workout gets you in & out fast!
A place where you feel comfortable, welcome & we know your name!
If this sounds like the place for you↙️
www.30minutehit.com/spruce-grove

Holiday party season will soon be here🎊
Put in the work so you can show up feeling confident, strong & ready to enjoy your special event feeling your absolute best🙌
No better time to start than now!
www.30minutehit.com/spruce-grove

“High intensity Interval Training – Why (H)it’s Right For You” - Full blog read here👇
https://blog.30minutehit.com/post/high-intensity-interval-training-why-hits-right-for-you/. A glimpse of the great article:
“Time is a precious commodity, and HIIT style workouts, such as 30 Minute Hit, respect that. For women juggling busy schedules, carving out hours for exercise can feel daunting. 30 Minute Hit, offers workouts that deliver maximum results in minimal time.”
Come check us out🥊
www.30minutehit.com/spruce-grove

And just like that the holiday season officially begins! Make taking care of yourself a top priority so the days don’t get away on you. NOW is the time to stay in routine or start🥊!!
Feel energized & well this festive season🎄
www.30minutehit.com/spruce-grove

Today we reflect, remember & show deep appreciation for all those who sacrificed for us. Thank you for our freedom❤️
See you back in action tomorrow!

Today, we honor the courage and sacrifice of those who served 🇨🇦🇺🇸 Thank you to our Canadian and American heroes.

Reminder, we will be closed Monday❤️
Today we’re open & ready for you to come get your Saturday Hit done!

Many things you once thought were impossible turned out to be quite possible! It’s no different with your goals. Instead of doubting yourself . . . why not give it a try & see what is possible🫶
www.30minutehit.com/spruce-grove

30 Minute Hit is revolutionizing fitness for women with quick, high-impact workouts that fit into busy schedules. Our female-only environment provides a supportive space where women of all fitness levels can train, strengthen, and achieve their personal goals – all in just 30 minutes!

As a 30 Minute Hit franchise owner, you’ll have the opportunity to make a real difference in women’s lives while owning and growing your own business.

🔹 Low startup costs
🔹 Scalable business model
🔹 Flexible hours & work-life balance
🔹 Full training & ongoing support

If you're passionate about fitness and ready to join a thriving community of like-minded entrepreneurs, 30 Minute Hit is the perfect opportunity.

Ready to make an impact? Visit www.my30minutehit.com!

The choice is yours . . .
Choose wisely👊🥊💪
www.30minutehit.com/spruce-grove

Celebrating our strong ladies!
We are forever thankful to be part of an inspiring group of amazing women making positive changes in their lives🩶

We’re so excited to introduce Veronique as the new owner of our studio in Laval, QC! 🎉 Her passion for fitness and empowering women is sure to inspire our community 💖 Welcome to the team and Hit fam, Veronique!

Discover our full body workout in an empowering, comfortable, ladies only environment❤️
Best way to see what we are all about?
Come see the gym, try a workout, ask all your questions! Book your free trial session🥊
www.30minutehit.com/spruce-grove

November is already here!
Instead of waiting for January to start New Year Resolutions why not start NOW???
Get a head start on your fitness goals today so you can feel accomplished, energized & healthy all holiday season🙌🎄🙌
Sure beats feeling stressed, overwhelmed & spiraling out of control right???
1st workout is on us, book below👇
www.30minutehit.com/spruce-grove

🌟 Exciting News! 🌟 We’re thrilled to introduce the new owners of our Vancouver, BC studio: Angie & Ilya! 🎉

They are passionate about the Hit and it's community, and we can’t wait for you to meet them. Welcome to the Hit fam, Angie & Ilya!

Don’t forget to set your clocks back⏰!!
What are you going to do with an extra hour?
A Hit@Home workout is my plan!
Login here:
members.30minutehit.com

Today’s workout brought to you by one too many minis! Think of it as fuel to power your workout! Come burn off some sugar & leave feeling refreshed👊

🌟 Guess what, Dubai?!🌟 We’re beyond excited to announce the grand opening of our newest 30 Minute Hit location, led by the amazing Nadine and her fantastic team! 🎉 Step into the beautiful new space and get ready to experience the ultimate workout designed just for you. We can’t wait for Dubai women to join us and discover the power of the Hit! 💪🏽✨ www.30minutehit.com/dubai

Too much Halloween fun?!
Too many empty wrappers?!
Go Hit!!!

Happy Halloween, Hit fam! 🎃✨ Get your spook on and enjoy all the treats (and maybe a lil’ sweat sesh with us)! Stay safe and have a blast! 👻

Get Hit done & feel fabulous💞
Reminder, we are closing at 5:30pm tomorrow for Halloween so if you’re sitting there debating whether you should come workout tonight the answer is yes!!!!

In case you forgot . . .
Yes you are🖤🥊
www.30minutehit.com/spruce-grove

Kalia from our Port Coquitlam, BC location throwin up those big numbers!! 1500 Hits is INCREDIBLE - Way to go! 🎉

🎉 Owner Nadine and her amazing training team are getting ready for our Dubai studio’s grand opening! With Kristi from the HQ Leadership Team joining in for training, we’re all set to bring the energy this November. Get ready for an unforgettable fitness experience, Dubai! 💪

We all know the usual reasons why we should work out, but the real question is: why don’t we? Fitness isn’t just about how we look—it’s about feeling good, staying healthy, and challenging our limits. Whatever your reason, the key is simply to get moving! Find out what might be holding you back and how to shift your mindset in this thoughtful read. 💪✨ Click the link in our stories for the blog post!

We all know the usual reasons why we should work out, but the real question is: why don’t we? Fitness isn’t just about how we look—it’s about feeling good, staying healthy, and challenging our limits. Whatever your reason, the key is simply to get moving! Find out what might be holding you back and how to shift your mindset in this thoughtful read. 💪✨ Click the post below to explore more!

Why don’t you workout?! We all know the facts and the stats, and everything “they” tell us about why we need to exercise. But what I’ve come to learn in my interactions and experiences with women, is that fitness is personal, and while many of us are working out for the reasons we are told we should, there are innume...

🌟 Strength is not just about muscles; it's about community. At 30 Minute Hit, we believe that together, we can achieve anything! 💪

Every punch, kick, and laugh shared on the circuit builds a supportive network that empowers each of us to push past our limits.

Join our community and discover your strength—not just as an individual, but as part of something greater 💙 www.30minutehit.com/locations

30 min of sweat, 0 regrets. Weekend vibes activated💥✨

🎉🥊 Huge congratulations to Sarah on completing her 100th Hit at our studio in Midland, MI! 💪✨ We get inspired by every hitter who achieves these amazing milestones. Here’s to many more hits and milestones ahead! Keep crushing HIT!

Happy Canadian Thanksgiving from your 30 Minute Hit family! 🦃🍁 We're so grateful for our incredible CommunHITy and the strength we build together every day. 💪 Take some time this weekend to celebrate with loved ones, enjoy some good food, and recharge.

We’re thrilled to announce that our first studio in Dubai is set to open in just 3 weeks! This milestone has been in the works for some time, and we can’t wait to finally bring the 30 Minute Hit experience to this vibrant city 🏙️

Get ready for an incredible journey of fitness, empowerment, and community. Stay tuned for more updates as we count down to the grand opening! 🎉

At 30 Minute Hit, we’re all about empowering women to smash their fitness goals and lift each other up in the process. If you’re passionate about fitness and ready to flex your entrepreneurial muscles, this is your chance! 🌟

Join our squad and help create a vibrant community where women can thrive. From building lasting relationships to transforming lives, the rewards are endless—and who says work can’t be fun? Let’s connect and chat about franchise opportunities today! www.my30minutehit.com

The week’s just getting started, but we’re already in knockout mode 🥊 Whether you're chasing fitness goals or just powering through the daily grind, remember—it only takes 30 minutes to make a change. Every round is a step closer to your strongest self!

Who’s ready to hit the ground running this week? Let’s crush it together. 🔥

Ready to take charge of your future? Join the 30 Minute HIT fam and bring the ultimate fitness experience to your community! 💪 With our proven model, you’ll be part of something big. If you’re ready to hustle and make an impact, hit us up for franchising opportunities! www.my30minutehit.com Let’s do this! 🙌