Seed Studio

Starting in September, we have made a few alterations to the appearance of our class schedule. You will notice we have changed Level 2 to “Intermediate” and we have added a new class title: Mixed Apparatus.

Curious what Mixed Apparatus is? In this class, the instructor may use multiple pieces of apparatus and equipment to help grow and deepen your Pilates practice. Reformer, Tower, Pilates Arcs and/or even the jump board may be utilized in these classes to provide a fun, well-rounded experience. This class is great for people who typically attend classes where the instructor uses the Reformer exclusively. You will be able to take your Reformer knowledge and apply it to all the other apparatuses that Seed Studio offers.

Book on your MindBody app!

New to Seed? We offer an intro pass. 3 beginner classes for $99!

For those who are returning? We offer passes and also monthly memberships for those who want to be consistent with their practice!

Email or DM us if you have any questions!

Who has a friend who’s been wanting to try Pilates? Now here’s their chance!

For the month of August, bring a friend to a beginner class for free!

Please email or DM us to register!

We will need their first and last name, email address and phone number to reserve a spot for them!

✨🌱Monthly Memberships🌱✨

Are you consistently attending classes at Seed and still buying passes? We do offer monthly memberships.

Your options are:

5 x a month for $175.00 ($35/class)
8 x a month for $280.00 ($35/class)
Unlimited x a month for $400.00

As a monthly member you receive 15% off all apparel which includes socks as sticky socks are mandatory in the studio.

This is an automatic payment and a valid credit card is needed. We require a min. 3 month commitment however, we do believe that Pilates is a journey and with your journey 3 months is never enough 😉

We do allow a 1 time hold on your membership per year.

Please contact us if you have any questions. Email or DM are best!

Check your MindBody app for the schedule!

Control.

To be in control means to grasp and uphold the correct form, alignment, and effort throughout an entire exercise. In Pilates, exercises are never performed without engaging the mind to direct the movements and manage the body’s efforts.

We offer Pilates classes 7 days a week! Go to your MindBody app to sign up!

Intro to Pilates: 3 beginner classes for $99.00!

🌱 Benefits of a Private Pilates session 🌱

🌱 Personalized Attention: In private sessions, the instructor can focus entirely on your individual needs, alignment, and goals, providing personalized feedback and adjustments.

🌱 Focus on Technique: With individual attention, you can refine your Pilates technique with detailed guidance and corrections, which may be overlooked in a group setting.

🌱 Advanced Exercises: If you’re experienced in Pilates, private sessions can introduce more advanced exercises and equipment that may not be covered in group classes.

🌱 Mind Body Connection: he one-on-one setting allows for a deeper focus on the mind-body connection, enhancing mindfulness and overall well-being.

🌱 Motivation and Accountability: Personalized attention can boost motivation and accountability, helping you stay committed to your fitness goals.

Overall, private Pilates sessions provide a highly individualized approach that maximizes benefits tailored to your body and fitness objectives.

Mel is now accepting clients for Private Pilates sessions!

Please email or DM the studio for more details!

☀️☀️Summer Schedule☀️☀️

We are in full summer mode! Less evenings classes but more morning classes!

We hope to see you in the studio during the bright summer days!

Hydrate, Hydrate, Hydrate!

Our smiley, bubbly, blonde, blue eyed Kelly will be phasing out of the studio as she begins her maternity leave and approaches motherhood!

We wish her all the best and can’t wait to see her back in the studio when she’s ready to come back!

During the summer, Thursday evening classes will be canceled however, Sunday Mat classes will still be running!

Congratulations Kelly and all the best on your next chapter of life - motherhood!

❤️❤️

Have you been curious what Seed Studio has to offer? Have you ever wondered how you could benefit from reformer, tower or mat Pilates? Are you suffering from an old injury that won’t seem to go away or improve? Have you recently had a baby or are even up to 10+ years postpartum? Getting back to your favorite sport and not feeling strong or coordinated? Or, do you simply want to improve your mobility as you age?
If you have found yourself asking any of these questions then Pilates is right for you. We are here, and we are ready to provide you with answers. All you need to do is say YES to yourself!

During the months of July and August, Danielle will be offering Private Pilates at a discounted rate = $70/hr!!!! Regular priced sessions are $110/hr. What a great savings!

You can go to your MindBody app to book with Danielle or reach out and we can see if we can make something happen. 🌱

Looks who’s back teaching in the studio!Starting Thursday June 27, Gretchen will be teaching again! In lieu of our cancellation of evening classes (starting end of June), we will now have 2 mornings classes at 6:30am.

Thursdays with Gretchen
Fridays with Mel

Words from Gretchen:

Since stepping away from the studio at the end of 2023 for due to a loss, I’ve found healing in indulging my obsession for Wellness by going back to school to study Functional Nutrition.

I love the whole body healing & holistic wellbeing found in the marriage of movement and mastering how we nourish our bodies. I’ve taken the nerd level up several notches when it comes to Food/Nutrition and spend most of my time with my 3 boys, in my kitchen or in my garden — or in the Pilates studio!

I’m so looking forward to getting back into the studio, it is truly such an honour to practice the thing I love so much with so many beautiful souls! 💫

We understand the cost of Pilates can be a roadblock for many of you, even if you are eager to give it a try. Often the dollar/per hour value of Pilates (Joseph Pilates’ contrology, not Pilates-inspired) is compared against the median rates for other types of athletics and fitness, but Pilates is so much more than simply another form of “exercise”. Yes, it will tone and tighten your muscles and help you to lean out, but that is just scratching the surface of what Pilates can do for you. Pilates is an investment in your overall health and wellbeing. Pilates helps you create long term functional pathways for success. Pilates guides you to achieve your greatest potential not only through movement, alignment and breath, but through a mindful approach that truly connects your brain with your body and soul.

As Joseph Pilates once said:

‘Pilates is complete coordination of body, mind and spirit.’

✨ Receive 15% off all apparel including socks for all those on a monthly membership! ✨

If you are not on a monthly membership and would like to know more, send us an email or DM and we can answer any of your questions.

If you are consistently practicing 5 times a month than this membership is for you:

5 classes a month for only $175 + tax

If you find yourself coming 8 x a month than this membership is for you:

8 classes a month for only $280 + tax

These memberships allow you to have a consistent practice for a little less than a class pass. It also keeps you accountable. Pilates is a journey and we want to help you continue that journey.

Wellness through Pilates ❤️ Let’s keep healthy!

Introducing: BODY LOVE 💗

Pilates & a sprinkle of Functional Nutrition!

Gretchen is back at the studio and introducing her NEW 4-week series: Body Love!

Body Love is a 75 minute class of movement (Glutes & Core anyone?! IYKYK 🍑) blended with Functional Nutrition coaching.

Starting May 8th, join Gretchen for a 4-week journey blending the two big pillars of Wellness: Pilates & Nutrition! Each week we will unpack foundations to wellness through nutrition that will get you further faster in your overall Wellness journey, setting you up to enter Summer feeling strong in your body from the inside out 🌸✨

Because the class will be limited to 6 spaces, you will have the opportunity to gain nutritional support based on precisely where you are at, without judgement!

This series is for anyone looking to propel themselves forward in their overall Wellness journey, or simply rekindle their love for their body 💫

4 classes for $149!

To register please email [email protected]

When Mel’s not at the studio, you’ll find her gardening, hiking or biking with her family. She LOVES her morning cup of coffee, sipping her favorite happy hour cocktail on a sunny patio and wondering our local shops!

What’s your favorite summer cocktail or activity?

Come join her at:

Mondays at 7:15pm, Wednesdays at noon, Fridays at 6:30am and chat about your fav summer cocktail or activity! See you there!

Book via your MindBody app to join! New members are always welcomed!

Happy birthday (week) to you! 

As a birthday gift, we would love to offer you a FREE class on us!  Anytime in the 5 days leading up to your birthday or 5 days after you can redeem this gift.  If you are one of our client’s on a recurring monthly membership then we encourage you to bring a friend or family member with you and they can attend the class for free as a fun Birthday outing together. 

You can either book the class yourself on your pass and then email us so we can apply the promo, or can we can take care of it when you arrive at the studio.  If you do not have a pass at this time, get in touch for booking and we will help you out.

Make sure you update or add your birthday in your profile to receive your free class!

If you have any questions, please let us know! 🌱

This is Deniece!

When she’s not at the studio, Deniece enjoys spending time at home, going for a run, or watching live music!

Summer is her favourite season and you can often find her hanging out at one of the many lakes in the Sea to Sky.

Deniece works at the studio on Tuesdays teaching:

4pm - All Levels
5pm - Tower class

You may even start seeing her behind the desk helping Heather out!! ❤️

More community classes!!

During the month of April, Heather will be teaching free Tower classes Thursdays at 1pm!

New and existing members are welcomed! Please reserve your spot on the MindBody app!

Pilates. Pilates. Pilates.

We have classes 7 days a week at various times! Go to our website or your MindBody app to reserve your next class! 🌱

Christina is excited to share her newest offering - Pre and Postpartum reiki sessions!

From Christina:

“Pregnancy and Postpartum are significant chapters in one’s life. So many factors come into play and many new emotions and feelings emerge during this powerful transformation into motherhood.

Reiki is safe and incredibly relaxing for both mother and baby or baby on the way. You can practice presence and nurture your connection to your growing baby, release stagnant energy from your body to encourage healthy energy flow between you and your baby and also just take a moment to reconnect to yourself before your life changes.

Childbirth can be absolutely beautiful but also traumatic for some and reiki can help you process your experience on a subtle energetic level.

No matter how far along you are in pregnancy or in postpartum, Christina is here to support you on your motherhood journey.

This offering is on a sliding scale and cost shouldn’t be a barrier for your energetic health during this special time.”

If this interests you, go to our website, seedsquamish.com to book a session with Christina.

If you have any questions, please don’t hesitate to connect Christina.

Instagram: .ca
Website: Reiki and soul.com
Email: [email protected]

Monthly Memberships - savings of $10 per class.

We do offer monthly memberships for those who have or want a consistent practice!

Contact us for more information! 🌱

Are you suffering from pain or tenderness in the jaw? Aching pain in or around your ear? Difficult chewing or pain while chewing? Aching facial pain?

You could be suffering from TMJ disorder!

Rachel Rhyason, RMT can help with that!

A RMT uses the techineque called Intraoral buccal massage. Intraoral bucal massage offers unique benefits by targeting muscles inside the mouth and along the cheeks. This techinque helps alleviate tension and tightness in those areas. By releasing muscular restrictions in the jaw, cheeks, and even the tongue, intraoral buccal massage can provide relief from the TMJ dysfunction, jaw clenching and teeth grinding. As well as, it can improve in chewing and speaking. Overall, intraoral buccal masage offers a holistic approach to addressing oral and facial tension, enhancing both physical comfort and well-being.

Go to our website to book with Rachel!

https://seedsquamish.janeapp.com/ #/staff_member/18

Have you ever been interested in trying the Cardio Jump class but slightly apprehensive about the level of difficulty and/or unsure of just what the heck “Pilates jumping” looks like? Well, now is your chance to give it a try! This will be a slightly slower paced class with more detailed instructions; however, you should still except to get that heart rate up and break a sweat!

Heather will be hosting an intro to jump class on Thursday March 21 and 28th at 9:30am. Come join her!

Please book via your MindBody app!

Benefits of Pilates during Perimenopause and Menopause.

During the stages of perimenopause and menopause, our bodies go through a wide range of changes including hot flashes, weight gain, hormone imbalances, mood swings and more.  Regular exercise, such as Pilates, can help alleviate some of these symptoms and increase overall well being.
The decrease in estrogen levels during menopause can actually increase the risk of developing osteoporosis.  Some may also notice a reduction in sleep quality and increase in stress and anxiety.  Not to worry – regular exercise can increase energy, improve sleep and boost mood.  Overall, incorporating exercise, like Pilates, into daily routines during perimenopause and menopause will lead to enhanced physical and mental health.

More community classes!!

During the month of February and March 5th, Deniece will be teaching free Tower classes Tuesday evenings at 5pm!

New and existing members are welcomed! Please reserve your spot on the MindBody app!