G-RIP with Zoe Dawson
Mountain bike coaching by Pro mountain bike racer and Xterra Athlete, Zoe Dawson. Get Grip!
Taking Beginners- Intermediate and proving the tool kit necessary to confidently enjoy a Rip out on the trails.
Summer time from when I was back in Auz- you CAN in any temperature (even 40degs C!) Whatโs your fav summertime activity?! ? ? !? So many options ๐๐โ๏ธโ๏ธ๐
Rider and steed are all spiffed up and ready to at last weeks . ๐๐๐ค๐ต๐ปโโ๏ธ๐จ๐ Phot credit- the talented ๐. The magic of wouldnโt have happened with out and putting on the show! โค๏ธโค๏ธโค๏ธ
The ultimate day of ladies coming together, riding together and partying together for our fellow sisters for ๐โค๏ธ๐๐ต๐ปโโ๏ธ๐ต๐ปโโ๏ธ๐ต๐ปโโ๏ธ๐๐ป๐๐ป๐ป. We canโt thank Melissa Sheridan and Roland enough for organising such a smashingly fun day of , and = ๐๐โค๏ธ๐ค Love you guys!!
It still blows my mind at the places we find ourselves balanced on 2 wheels! ๐คฏ๐๐๐ต๐ปโโ๏ธ ๐ธ Credit rocks... literally. ***a *t
2018 Mountain Bike race -back to back with over the course of this weekend- what a blast ๐๐๐ป๐ค๐ต๐ปโโ๏ธ Huge Thankyou to clinic for their amazing support and rad ๐๐ for the and for the build!
The green pony in all its might and glory ๐๐ Didnโt buck me off at its first rodeo/ Cinco race ๐ 1st female over the line- itโs one fast pony! Thankyou for the Awesome build!
Dirt Pixies is on again this Tuesday! Come learn the skills you need to take your riding to the next level! ๐๐ค๐ต๐ปโโ๏ธ
All meet at Mountain Fitness Centre 10:30am to depart for trails at 10:45. $25 drop in for 1hr session in small groups
Taking trail suggestions below in comments below...
10:30am Tuesday (tomorrow) All Welcome! We meet at Mountain Fitness Centre for this weeks Dirt Pixies Mountain Bike session - with aim to focus on smooth cornering and how to own your bike balance over rough terrain! ๐๐ค๐ต๐ปโโ๏ธ
Comments below if you have any questions ๐
Dirt + forest + bike =happiness in its purest form ๐๐ค๐ต๐ปโโ๏ธ๐โค๏ธ๐ฒ
For those interested: โCogs and Cranksโ Road Ride
This Thursday 11am ๐๐ด๐ผโโ๏ธ๐ดโโ๏ธ
All welcome, get comfortable riding in a group and meet fellow riders.
Meet at Bean Around the World Brakendale, for approx 1 hr loop. ๐ด๐ผโโ๏ธ๐ดโโ๏ธโ๏ธโ๏ธ
This is a good predecessor to the Republic road rides. $10 drop ins, post ride coffe after for those keen!
Hi all! Iโm updating this/my Athlete page to be my Dirt Pixies Mountain Bike page ๐
Feel free to unfollow if mountain biking isnโt your interest, otherwise- stay tuned for more information on my next ride clinic! ๐ต๐ปโโ๏ธ๐ค
Thankyou all for your support as an athlete, and going forward as a coach ๐
When you switch your focus from fitness attained for purely body image, to that of fitness attained to reach amazing places in this world- a high heart rate is longer a choir- you CRAVE it! ๐๐๐ต๐ปโโ๏ธ๐โค๏ธ๐ค๐ปโ๏ธ ๐๐ต๐ปโโ๏ธ๐ป
Iโm so happy to have this opportunity to share the stoke for mountain biking amongst fellow ladies this week! Watch out guys- more to share the trails with ๐๐๐๐ต๐ปโโ๏ธ๐ต๐ปโโ๏ธ๐ต๐ปโโ๏ธ!
HAPPY EASTER everyone ๐โค๏ธ๐ซ๐ฃ๐ฐ !
Ainโt nothing like earning the view ...and the turns! ๐๐โค๏ธ One of those โlife doesnโt get much betterโ moments. Itโs important we take time to aknowledge how lucky we are to be alive and be greatful โค๏ธ โ
I really do notice that some of the toughest challenges Iโve ever endured, have always taken me to the most amazing places - itโs always worth the effort. Learn to enjoy the journey, I find thatโs why the destination is always so awesome ๐๐โค๏ธ๐ช โท๐ป skins
What is it that drives us into our passions? Curiosity, inspiration, seeing others in embracing being in their element? Even before I knew what I was doing on a bike, or even just simply lacking style... (pictured lol) I knew I wanted to fly, I wanted to feel the freedom that came with exploring the places that only fat tires could take you. What do you want to feel in this life, what will give you that exhilaration of living , what will you try next to get there... ๐ฎ๐โค๏ธ๐
Whoโs looking forward to spring and !!! ๐๐โค๏ธ๐ต๐ปโโ๏ธโท๐๐ผโโ๏ธ...๐ป I know I am!
Back in the days when I used to ride with Lance... in a time even before helmets and womenโs riding attire ๐๐
Just impeccable style and grace- watch out Winter Olympics, here I come!! ๐๐๐ค โ๏ธ๐ฐ
Here is Zoeโs โcontemplating lifeโ look for the day ๐ค
Do you ever feel stuck in life, where you get to those cross roads and...well, I wish there was some roads to choose from here, but all I can see is the same one Iโve been going along these last few years and Iโm not sure it goes anywhere?! ๐ณ On a brighter note- how talented is expressing whatโs nice (and hiding whatโs not so nice)๐๐
Treat your body with โค๏ธ and respect - it will take you to high places ๐ฎ๐ค๐ ...with friends!
Running form... speed dictates your stride length and foot strike. So long as your foot lands under your point of gravity (hips) You will have an efficient and injury free running form ๐๐๐ ...who doesnโt want that!??
Bounding and leaping ...like an idiot ๐๐
bring on summer & 2018 race season ๐๐.
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