Elements Yoga & Wellness

THIS SUNDAY! IN PERSON Advanced Aerial Yoga series. These classes will incorporate a new trick or flip each week, and an aerial yoga flow to keep the body moving and grooving, keep the mind in the moment, getting that much needed air time.

Must have completed all levels to join. Series starts Sunday Aug 4th, 1145am. For more info or to Sign up, go here: https://clients.mindbodyonline.com/classic/ws?studioid=268205&stype=-8&sView=day&sLoc=0

Elements Yoga & Wellness Aerial Yoga Classes St. John's, Newfoundland

Whatever you do, hold onto your softness and hold onto hope 🙏 ❤️ Yoga today on zoom or recorded:
745pm Hip Hip Hooray

We love practicing with you. Become a virtual member of our Elements Yoga & Wellness community. We do live classes to stay connected to each other while connecting to ourselves. Open to EVERY BODY. Join us today www.stjohnsyoga.ca

LAST CHANCE! THIS THURSDAY - IN PERSON Aerial Yin Yoga 4 week series starting soon! Low hammock. Luxurious practice. Relax, Release and unwind.. No previous yoga experiance necessary!

Join us, Aug 1st , 6pm to decompress physically and mentally. Longer held postures devoted to softening, nourishing, hydrating and restoring the deeper, denser connective tissue of the body - ligaments, tendons, bones, fascia.

Space very limited! Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=268205&stype=-8&sTG=32&sView=day&sLoc=0

Elements Yoga & Wellness Aerial Yoga Classes St. John's, Newfoundland

It's all connected - your gifts, your circumstances, your purpose, your imperfections, your journey, your destiny. It's molding you. Embrace itYoga today on zoom or recorded:
745pm Yin

We love practicing with you. Become a virtual member of our Elements Yoga & Wellness community. We do live classes to stay connected to each other while connecting to ourselves. Open to EVERY BODY. Join us today www.stjohnsyoga.ca

Be consistent with your change ❤️ Never give up, it doesn't not matter how slowly you go as long as you don't stop ✨️ Yoga today on zoom or recorded:
745pm Yang Yin

We love practicing with you. Become a virtual member of our Elements Yoga & Wellness community. We do live classes to stay connected to each other while connecting to ourselves. Open to EVERY BODY. Join us today www.stjohnsyoga.ca

Do yourself a favor and start believing nothing is too good for you 💓 Yoga today on zoom or recorded:
PLEASE NOTE TIME CHANGE FOR TODAY ONLY
6pm Hip Hip Hooray

We love practicing with you. Become a virtual member of our Elements Yoga & Wellness community. We do live classes to stay connected to each other while connecting to ourselves. Open to EVERY BODY. Join us today www.stjohnsyoga.ca

Flourish at your own pace and time ✨️ Yoga today on zoom or recorded:
930am Core
745pm Yin

We love practicing with you. Become a virtual member of our Elements Yoga & Wellness community. We do live classes to stay connected to each other while connecting to ourselves. Open to EVERY BODY. Join us today www.stjohnsyoga.ca

NEXT THURSDAY! IN PERSON Aerial Yin Yoga 4 week series starting soon! Low hammock. Luxurious practice. Relax, Release and unwind.. No previous yoga experiance necessary!

Join us, august 1st, 6pm to decompress physically and mentally. Longer held postures devoted to softening, nourishing, hydrating and restoring the deeper, denser connective tissue of the body - ligaments, tendons, bones, fascia.

Space very limited! Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=268205&stype=-8&sTG=32&sView=day&sLoc=0

Elements Yoga & Wellness Aerial Yoga Classes St. John's, Newfoundland

I am magic ✨️ Magic comes from inside of you. It is a part of you. You don't need to believe in magic, you are magic, you need to belive in yourself ✨️ Yoga today on zoom or recorded:
930am Awaken & Recharge
745pm Yang Yin

We love practicing with you. Become a virtual member of our Elements Yoga & Wellness community. We do live classes to stay connected to each other while connecting to ourselves. Open to EVERY BODY. Join us today www.stjohnsyoga.ca

Do something new and exciting FOR YOU! Begin your aerial yoga journey with Elements Yoga. No experience necessary for Beginner aerial yoga! ANY BODY can practice. August registration is open!

Aerial yoga classes progress through levels, starting with beginner learning all new moves to receive the full experience and learn to flow. It's an amazing experience and exercise!

After an hour of swinging back and forth, flipping upside down and pushing your body in a whole new way, it’s hard not to leave the class with a big smile on your face.

For more info or to sign up and invest in your self, in person series starting, August 4th, 1030am, go here: https://clients.mindbodyonline.com/classic/ws?studioid=268205&stype=-8&sTG=32&sView=day&sLoc=0

Elements Yoga & Wellness Aerial Yoga Classes St. John's, Newfoundland

You'd be surprised by how many people would be happy to help you. Just ask ❤️ We get by with a little help from our friends - Yoga today on zoom or recorded:
930am Awaken & Recharge
745pm MFR Yin

We love practicing with you. Become a virtual member of our Elements Yoga & Wellness community. We do live classes to stay connected to each other while connecting to ourselves. Open to EVERY BODY. Join us today www.stjohnsyoga.ca

I value my life ❤️ Be your own, true authentic self. Become comfortable with being yourself - Yoga today on zoom or recorded:
930am Awaken & Recharge
745pm Yang Yin

We love practicing with you. Become a virtual member of our Elements Yoga & Wellness community. We do live classes to stay connected to each other while connecting to ourselves. Open to EVERY BODY. Join us today www.stjohnsyoga.ca

When was the last time you took to unplug, disconnect and Recharge? Carving out time to chill is essential to our overall health and ability to function - make time for you ❤️ Live Yoga on zoom or recorded:
930am Awaken & Recharge
745pm MFR Yin

We love practicing with you. Become a virtual member of our Elements Yoga & Wellness community. We do live classes to stay connected to each other while connecting to ourselves. Open to EVERY BODY. Join us today www.stjohnsyoga.ca

time to unwind for the weekend 🤣🤪 BEGINNER & ADVANCED AERIAL start THIS SUNDAY, still time to join - Weekend Yoga on zoom or recorded:
Friday
Lunch Express Destress
Saturday
9am Awaken and Recharge
Sunday
9:30am Yin
1145am Advanced Aerial
1pm Level 2 Aerial

Both Advanced and Beginner Aerial starts sunday!! Sign up to snag your silk here: https://clients.mindbodyonline.com/classic/ws?studioid=268205&stype=-8&sTG=32&sView=day&sLoc=0

We love practicing with you. Become a virtual member of our Elements Yoga & Wellness community. We do live classes to stay connected to each other while connecting to ourselves. Open to EVERY BODY. Join us today www.stjohnsyoga.ca

When you're nervous about stepping outside your comfort zone, remind yourself "it feels scary because it's unfamiliar, not because I'm incapable" ❤️ You are capable -Yoga today on zoom or recorded:
930am Awaken & Recharge
745pm MFR Yin

We love practicing with you. Become a virtual member of our Elements Yoga & Wellness community. We do live classes to stay connected to each other while connecting to ourselves. Open to EVERY BODY. Join us today www.stjohnsyoga.ca

IN PERSON Advanced Aerial Yoga series. These classes will incorporate a new trick or flip each week, and an aerial yoga flow to keep the body moving and grooving, keep the mind in the moment, getting that much needed air time.

Must have completed all levels to join. Series starts Sunday July 7th, 1145am. For more info or to Sign up, go here: https://clients.mindbodyonline.com/classic/ws?studioid=268205&stype=-8&sView=day&sLoc=0

Elements Yoga & Wellness Aerial Yoga Classes St. John's, Newfoundland

Rest is just as important to success as working. You have to allow yourself to recharge in order to show up as your best self. No one benefits when you're at 2% ❤️ Relax and Recharge as often as you need to - Yoga today on zoom or recorded:
745pm Hip Hip Hooray

We love practicing with you. Become a virtual member of our Elements Yoga & Wellness community. We do live classes to stay connected to each other while connecting to ourselves. Open to EVERY BODY. Join us today www.stjohnsyoga.ca

THIS SUNDAY! Do something new and exciting FOR YOU! Begin your aerial yoga journey with Elements Yoga. No experience necessary for Beginner aerial yoga! ANY BODY can practice. July registration is open!

Aerial yoga classes progress through levels, starting with beginner learning all new moves to receive the full experience and learn to flow. It's an amazing experience and exercise!

After an hour of swinging back and forth, flipping upside down and pushing your body in a whole new way, it’s hard not to leave the class with a big smile on your face.

For more info or to sign up and invest in your self, in person series starting, July 7th 1030am, go here: https://clients.mindbodyonline.com/classic/ws?studioid=268205&stype=-8&sTG=32&sView=day&sLoc=0

Elements Yoga & Wellness Aerial Yoga Classes St. John's, Newfoundland

2025 is in 6 months. Don't let anyone waste your time. Be intentional about your time and who you spend it with. Get aligned with your goals and be brave to make new choices ✨️ Yoga today on zoom or recorded:
930am Core
745pm Yin

We love practicing with you. Become a virtual member of our Elements Yoga & Wellness community. We do live classes to stay connected to each other while connecting to ourselves. Open to EVERY BODY. Join us today www.stjohnsyoga.ca

Happy Canada Day! We hope you are enjoying the long weekend ❤️🍁 No live classes today!

Strive for progress not perfection. You have the potential to make beautiful things ✨️ Yoga today on zoom or recorded:
745pm Hip Hip Hooray

We love practicing with you. Become a virtual member of our Elements Yoga & Wellness community. We do live classes to stay connected to each other while connecting to ourselves. Open to EVERY BODY. Join us today www.stjohnsyoga.ca

Commit to the process. Detach from the outcome. Engage in the present. Let go of the future. Take the moment seriously, but don't take yourself so serious. Meet where it leads lightheartedly 🫶 Yoga today on zoom or recorded:
930am Core
745pm Yin

We love practicing with you. Become a virtual member of our Elements Yoga & Wellness community. We do live classes to stay connected to each other while connecting to ourselves. Open to EVERY BODY. Join us today www.stjohnsyoga.ca

It's ok 🫶 It's OK to be yourself, to make mistakes, to give yourself time, to do your own thing, to know your self worth, to give yourself attention, to do whats best for you 💕 Yoga today on zoom or recorded:
930am Awaken & Recharge
745pm Yang Yin

We love practicing with you. Become a virtual member of our Elements Yoga & Wellness community. We do live classes to stay connected to each other while connecting to ourselves. Open to EVERY BODY. Join us today www.stjohnsyoga.ca

N PERSON Aerial Yin Yoga 4 week series starting soon! Low hammock. Luxurious practice. Relax, Release and unwind.. No previous yoga experiance necessary!

Join us, July 4th, 6pm to decompress physically and mentally. Longer held postures devoted to softening, nourishing, hydrating and restoring the deeper, denser connective tissue of the body - ligaments, tendons, bones, fascia.

Space very limited! Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=268205&stype=-8&sTG=32&sView=day&sLoc=0

Elements Yoga & Wellness Aerial Yoga Classes St. John's, Newfoundland

Be an active participant in your life. Believe in change. Believe that in a month, a year, can change anything. Believe in new beginnings. Believe in fresh starts. Believe in healing through and beyond. Believe in renewal ❤️ Yoga today on zoom or recorded:
930am Awaken & Recharge
745pm MFR Yin

We love practicing with you. Become a virtual member of our Elements Yoga & Wellness community. We do live classes to stay connected to each other while connecting to ourselves. Open to EVERY BODY. Join us today www.stjohnsyoga.ca