Meridian Health & Wellness

Client Testimonial 👏

Thank you so very much, Sandra.

Meeting the health needs of our clients is our number one priority.

Rest and rejuvenation is key to being well.

Sandra availed of our "Thank You Teachers", summer discounts also!

DM to discuss our services, packages and special offers. We do custom sessions too.

Teachers need rest and recovery for several reasons.

They are shaping the future!

Teachers have the greatest impact on student achievement They can influence not only test scores, but also life skills and attitudes.

A well supported, rested and regulated teacher is what we all want in the classroom.

Teachers, educators take the necessary steps for your well being.

Reach out today to find out what Meridian Health & Wellness has to support your wellbeing and what you bring to the world.

❤️

Private Yoga Sessions

Did you know that we offer one on one yoga sessions?

Tailored to suit YOUR body, mind and lifestyle.

Maybe that looks like
💫Find a better way to get up from the floor
Less pain from getting up and out of bed
💫Feeling confident in moving sitting to standing
💫Finding more balance
💫Learning to take a full breath
💫Less pain in reaching over head
💫Easier access to putting socks and shoes on
💫Finding some sense of control of all the things spinning in your mind ....

Yoga is a practice beyond “acing impressive postures” and wearing the most trendy workout clothes. You won’t find that at Meridian Health & Wellness, that’s for certain.

Noteworthy: The demographic we see most for private sessions are men.

Guys, don’t be shy, we totally got you!!

👍In person and virtual sessions available
👍Mobile wellness options available
👍Naturopathic Receipts Available

📚💕ATTENTION Teachers, Teaching Assistants, Day Care Workers, Instructors, Professors ...

📚As a gesture of gratitude for the invaluable contributions made by teachers, we are offering exclusive discounts and complimentary upgrades during the months of July and August!!!

📚To learn more and book your wellness session, please DM us.

📚We offer virtual sessions and provide naturopathic receipts.

Some of our offers include:

✏️Free upgrade from “Classic Reiki” to “Reiki Plus”

✏️Additional free 15 minutes added to private yoga sessions

✏️Complimentary Oracle Card Reading to Yoga Nidra Sessions

✏️📚💕
Healthy Balance Holistic Health Group
NLSchools
Canadian Mental Health Association NL

***********FREE YOGA CLASS PASSES *********

Curious about Yin with Pam?

Have a friend that you'd like to bring to class?

Been over a year since you've attended a class with Pam?

If you've answered YES to any question above, you qualify!!

Try Yin with Pam for Free!
This offer is on tonight and next Thursday
Let's make our last two classes of the year extra special 🙂

Just click below to register : https://live.vcita.com/.../gu5d3wy6g.../online-scheduling...

Join us Thursdays 6:45-7:45pm at The Boathouse

Try a class 100% Free, With No Obligation To You
*PRE REGISTRATION by 6pm day of class MANDATORY*
*Use code FREEYIN at check out*
*Limited space available*
*First come first served*

We are over the moon to be nominated again this year with CommunityVotes - St. John's for BEST in Yoga and Meditation!!!

It is an absolute honour to be recognized for this heart centered work and to be nominated with so many fantastic studios and teachers.



Healthy Balance Holistic Health Group
Boathouse Wellness

CommunityVotes St. John's 2024 Official 2024 Community Voting Awards Platform for St. John's, NL. Where the community votes for their favourites every year.

Hey everyone!

There are just a few spaces left in this epic event happening June 1!

Join us at the Annex in Mt. Pearl for a day of lightness, laughter, joy, and fun.
Alllllll the things to lift your vibration and just feel GOOD!

Gentle movements, delicious and cozy downtime, yummy snacks and prize giveaways too.
You do not need any experience in wellness, retreats, yoga, to be athletic, nor do you need to know anyone!
You will feel so at home in our quirky and non-judgemental zone.

You can let your guard down at PlaySHOP- A Day Retreat with Elaine and Pam

Elaine Marie Dunphy of Nia on the Rock and Pamela Martin McDonald have plenty of wonderful things in store for you

DM to register or request more information!

Testimonial Tuesday!

Thank you, thank you, thank you, Francine.

We look forward to seeing you at our day retreat PlaySHOP- A Day Retreat with Elaine and Pam, on June 1.

It's Mental Health Awareness Week

To kick off the week, we are sharing 5 tips for looking after your mental health

What tips can you add to these 5?

Red Dress Day

We are so grateful to be nominated again this year and amongst so many fantastic businesses.

Thank you community members fur nominating us n bit just one, but four categories!

Take a moment and head on over to vote.

Gratefully yours,
Meridian Health & Wellness

CommunityVotes St. John's 2024 Official 2024 Community Voting Awards Platform for St. John's, NL. Where the community votes for their favourites every year.

Check out our 2024 Mother's Day Package!

Treat mom to 90 minutes of one-on-one attention of ultra, tender loving care.

-Reiki
-Therapeutic Massage
-Oracle Card Reading

Mom will be treated to three of our top treatments, in one loving session.

Meridian Mother's Day Package is available all through the month of May!

Gift Certificates available

Naturopathic Receipts available

Check out our 2024 Mother's Day Package!

Treat mom to 90 minutes of one-on-one attention and TLC

Meridian Mother's Day Package is available all through the month of May!

Gift Certificates available

Naturopathic Receipts available

Book here: https://live.vcita.com/site/gu5d3wy6gku6pqde/package...

It is Testimonial Tuesday!

Thank you, thank you, thank you for sharing your experiences, Mary Lou!

Our clients are the heart beat of what we do

Come enjoy some TLC for yourself.

We've got some openings this Friday!

DM to get started

Did you know.....

The endorphins released during play can boost positive feelings and ease negative emotions, which can help mediate mental health over time?

YES!
Play for adults is a naturally enjoyable endeavor, helping adults reconnect with their emotions and find happiness and joy in something they love.

Join us June 1!!

Nia on the Rock

This is how confident and excited Elaine Marie Dunphy and Pamela Martin McDonald are about their upcoming Wellness Retreat PlaySHOP- A Day Retreat with Elaine and Pam

A day for adults to destress, relax, and have fun.

And in case you are wondering, these two have snuck in the neurological activities to make us adults feel...well adult like.

Are you ready to play, aka destress?

Register today for an unforgettable experience that your inner child is just begging you for!

Join in tonight 7:30pm by simply sending a DM to register

Here is what our students are saying:

😊"My sleep has been so deep since starting this series".
🙃"I didn't realize how much tightness and emotions I was holding in my body".
🙂"I never thought I'd be able to relax like that"

According to research by Positive Psychology......

"In our relentless quest for productivity and success, we often fall prey to the misconception that rest is a reward for hard work.
But what if the true path to peak performance lies not in asking if we’ve worked hard enough to earn rest, but in questioning whether we’ve rested enough to work at our best?

This pivotal shift in mindset is at the heart of non-sleep deep rest (NSDR), a transformative practice that’s redefining our approach to relaxation and rejuvenation. Popularized by neuroscientist Andrew Huberman (2022), NSDR is a practice that induces a state of deep relaxation, akin to sleep, while remaining conscious.

Drawing from techniques like yoga nidra and hypnosis, NSDR isn’t a mere pause in our busy lives, but a scientifically backed methodology to recharge our metaphorical batteries."

Register today for REST & RENEW
Sunday Nights 7:30pm to Rest & Renew for your best life

Only 20.00!
The more of us that are educated, aware and skilled to properly diffuse/manage mental health concerns the better. We must look out for each other and learn about ourselves at the same time ❤️
Great program and open to the public

https://www.eventbrite.ca/e/862973315417?aff=oddtdtcreator

Please register today for this important session 📲

Our clients are the heart of everything we do.

We are so grateful for the opportunity to be part of your journey, Tara

Thank you for your kind words ❤️

Are you curious as to what we do at Meridian Health & Wellness and if we have something for you?

DM to find out!

❤️ 🌈

I hope Humpday has been good so far
😂🤣
is tomorrow!!
Who’s coming?

🌷IT'S SPRING CLEANING TIME🌷

Spring cleaning for the mind, body and soul that is

There are many rituals we can partake in independently to release the old season and welcome the new.

🧽Decluttering
🧽Rearranging items
🧽Burning sage
🧽Opening windows
🧽Diffusing essential oils
🧽Boil lavender flowers

Combining these practices with an energy treatment from a holistic healer is powerful way to release and revitalize!

DM to inquire on our many treatments including our two newest!

1. Release and Receive~ $75.00

2. Create your Combo~ $75.00

I LOVE my work and I cannot wait to treat you, reach out and let's get you booked in

🌷Share in the comments your favourite home ritual for spring cleaning

Your hybrid health therapist,
Pam

🎉🗞💫I’VE BEEN PUBLISHED!!🗞💫🎉

Thank you for sharing my words. I am absolutely grateful for the opportunity in hopes that others may feel seen and heard and know there is a way to prevent and heal from burnout.

I work from my heart and from personal experience. I know I am living my purpose 🙏

“Can we really do it all?”

My article has been published in the Spring edition of the Newfoundland and Labrador Organization of Women Entrepreneurs Magazine, “The Advisor”.

I have a lot to say on this topic and, some of the perspectives might just suprise you.

I’m going to try and gather as many copies as I can 😁

Another first for me and it certainly is not the last!

Listen to your inner voice of love and wisdom
It hasn’t failed me yet

XO
💫Pamela

💖