Ashley Neveu Psychotherapy

I am a grown up and in charge of my own life. As such, I may upset people and I have to learn to be okay with that. It isn't against anyone but for me. It serves me and nourishes me in the way I need.

September starts a new month and a new start. Often people fall back into routines. Don't forget that you got this! New school year? You got this! Same work routine? You got this! Waiting for your new to come? You got this!

You have so much more than you think. Sometimes it is just bringing it out whether by yourself or in therapy. I always want my clients to thrive on their own but glad I get to meet them and become part of the journey!

Hi everyone! Say hi to Shelley! She is our new clinician over at the clinic. She is a registered psychotherapist -qualifying with CRPO providing both virtual and in person services at our office.
Ready to take on new clients. So if you want to get started right away. Reach out and we will match you up and see if it is a fit!

Celebrate our own personal wins. Working hard to be what I want to be.

Good morning students! Are you interested in trauma & relationships? Still looking for a place to finish your practicum?
We are a small Private practice, serving the rural community around Stratford. We have in person space in Stratford and love to have you as part of our team. If this interests you and you want to know more, send me an email at [email protected]

It's that time of year where the birds are chirping the sun is shining and people want to break out. Breakout of old habits and start afresh. Why not take the therapy session out into nature? Get all the benefits of being outdoors, getting movement in and everything your therapist tells you is good for you but holding them accountable at the same time. Ask him more if it's right for you.

Want to connect and communicate better? Check out these tips.

Office has to undergo unforeseen repairs but that doesn't mean therapy has to stop. I'm available for virtual therapy appointments and still have openings for tomorrow and Tuesday. Email me if you want to book something in : [email protected]

Yeah, it's work. It's a commitment. It's being intentional. It's not easy but it can create something beautiful, something better, something you are PROUD of.

Let's see what we can do with this together. Start the conversation.
www.ashleyneveupsychotherapy.ca

Healing and repairing is for you and for them. But you need to be ready and able to be vulnerable, put in the effort and want to create and accept change.

Are you ready to heal? Strengthen? Change?

Let's talk.

Another great resource to share for people. Roots in Wellness has amazing pay what you can therapy program to remove financial barriers. Check them out:

It's nice to meet you. Let me introduce myself. My name is Ashley. I am a psychotherapist in Stratford, ON but can see anyone virtually in Ontario and even some places beyond. It is getting into the time of year where people tend to book up their schedules and have less time available for themselves. If this tends to be you, no fret, take some time and book in those appointments: massage, hair, nails, pedicure, & therapy! Most places book up and booking in advance can save you a lot of disappointment when you may need it most.

Put you first and book those times for you!

Sharing resources is important. Here is an upcoming support group that others may find helpful to check out...

https://www.ourlandingplace.com/partners-depression-group?fbclid=IwAR25gpBq6poW-ANxY80RampcZG4EDO3-_ZQ0o4GRLrFo5qrvDq7Nb7qCSes

Supporting Intimate Partners of People With Depression Group | Our Landing Place - Queer-Centred Therapy This group is an informative therapy group for intimate partners of people with depression. Join us as we discuss how depression impacts the body and ways of dealing with stress, as well as learn about skills to communicate boundaries, practice self-compassion, and understand emotional responses to

Don't mind me... I've been over here taking care of my needs and being protected from the gross uglies by my biggest supporter.

You matter too. Don't forget to consider what helps you out. If not you, then who will?

Welcome to my couch!

Reflecting back on times where I felt I had no one to turn to. It was isolating. It was lonely. It downright sucked.

Know that you don't have to be alone. And you don't have to have all the answers. Just be willing to let it out.

No one ever prepares us for the negative feelings. No one ever lets us know it's normal and we aren't dying. One of the worst feelings is when there feels like a hole inside you AND you feel like you are crazy.

Feelings are normal. Yes, even the yucky ones. You aren't crazy. You aren't weird. You are human and you aren't safe right now.

Take care of yourself first.

Our couples counseling sessions can help you rebuild trust, improve communication, and create a solid foundation for a healthy and happy relationship. Whether together or by yourself. You don't need to suffer in silence.

Relationships aren't always easy. They take work and effort. Sometimes you just need to know that you are important to each other and no one is going anywhere. Start there.

After that we can work together to create more meaning and less struggles.

Don't overthink it. Therapy is for the person or persons in your office, not the orientation.

Start from the beginning and be open to know their world.

Marriage means different things to different people. What does it mean to you? What are the agreements in your relationship?

When you do what you love, the work comes easy. Monogamy, Polyamory or anything in between. You find the best for you or you get help navigating to it.

Investing in your relationship like you invest in your bank account.

Signage is up. In person therapy services available.
Reach out to book in.

Communicating can make or break a bad situation. Find tips and tricks to use to make it easier on yourself and your partner.
Don't wait until it's too late. Ask away today.

Investing in couples therapy means deepening the connection and investing in yourselves: past present and future. You both deserve it!

When you are finally ready to see someone and you are told it will be weeks or worse you join a waitlist.
Get help now when you need it. Booking new clients immediately without a wait.

Acceptance for everything and everyone.

Let's talk about it!

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