Grounded

Sure, I miss welcoming people to my brick & mortar a lot. A LOT.
AND … working from my certified home kitchen now gives me space do more! Like go to markets every weekend to shop for the freshest produce. Enjoy a latte in the sun after hauling all that goodness to the car (and before hauling it up 3 flights of stairs to the kitchen). Creating a new menu every week that coincides with what’s in season! Eating from the same menu my customers do so I have time to do LIFE!

We are back in the country & the first place you’ll find us popping up is at the Earth Day Street Party! We are very honoured to be back at this event for the 3rd year!!!
We’ll have a few healthy street foods & lots of dessert options to choose from. Come check it out & chill with all the eco~conscious businesses, groups and people! Can’t wait to see you there.

🌎

We are taking off for a little break!
If you were looking on socials for our menu this week, I’m sorry. You didn’t miss it. It wasn’t posted. Because we’ll be away for a couple weeks, I chose to add extra items to the outgoing menu & only send it out to our email group! This is one of the perks of being on the list! That and special dessert and snack options!
We will be back in a few weeks with more delicious foods for you!!! If you would like on the List just let me know! And stay tuned to see what we get up to with all the fruit & veg in Belize!!!

Join us tomorrow, March 17th, at for the special popup market hosted by from 10am-2pm. We’ll have Cupcakes, Brownie Bounty Bars, Irish Apple Cake, Cheesecake Pops & some hot items like Irish Stew & BBQ Shred Stuffed Boxty.
See you there!

*NEW*
Our weekly Meal Help menu is open for orders until MIDNIGHT Friday (March 8th). This menu is prepared fresh & delivered straight to your door on Tuesday morning! Completely a la Carte, order what you want and how much you want.
All meals are made from scratch with real, whole food ingredients. With my personal holistic nutritional studies and beliefs, I bring to your table what I bring to my own. Beautiful, nourishing foods that our bodies deserve to be served! Join us this week!

*to order or for more info please DM or email [email protected]

*WEEKLY MEAL HELP MENU DROP*

Hi there! Our new weekly menu is open for orders
Here’s how it works;
~ you place your order by sending me a DM or email at [email protected] before MIDNIGHT on Friday, March 1st.
~ I shop for the freshest ingredients on the weekend & prep/cook them all up Monday.
~ Tuesday morning (early afternoon St. Mary’s) I deliver the order to your home or place of work & an invoice is sent to your email. Arrangements can be made for Tuesday later-day pickups in the downtown.

*no subscription. Free delivery on 2+ entrees
* we use .friendlier containers. These can be left on your porch/handed over on delivery day or returned to multiple other locations in town that use the service

*NEW Weekly Meal Help Menu*

Order one meal or order more! It’s up to you!
With a Tuesday morning delivery right to your door, it’s super easy to try out our menu! Pickup is also available in the downtown.
All of our meals are designed with as much fresh, local produce as we can find without all the junk that our beautiful bodies don’t need. Free of dairy, eggs, gluten, corn, unhealthy oils & refined sugars.
Please have orders placed by MIDNIGHT Friday (23rd) for the Tuesday delivery/pickup.
DM to order & for more info OR [email protected]

Our *NEW* Meal Help Menu is open for orders!
This menu is available to anyone in the Stratford & St. Mary’s area looking to add quick, nutritious, plant powered meals into their week. To anyone looking to eat healthier lunches. To any employer who understands the link between employee wellness & better workflow (discount on orders over 6). No subscriptions. Simply order what you’d like and have it delivered to your home or work!
Orders for this menu are open until NOON on Friday, February 16th for delivery or downtown pickup on Tuesday, February 20th.
Please email [email protected] or DM

Our *NEW* Meal Help Menu is open for orders!
This menu is available to anyone in the Stratford & St. Mary’s area looking to add quick, nutritious, plant powered meals into their week. To anyone looking to eat healthier lunches. To any employer who understands the link between employee wellness & better workflow (discount on orders over 6). No subscriptions. Simply order what you’d like and have it delivered to your home or work!
Orders for this menu are open until NOON on Friday, February 16th for delivery or downtown pickup on Tuesday, February 20th.
Please email [email protected] or DM

*New Menu*

Our weekly Meal Help Menu is open for orders (until NOON Friday)!
These meals are created in my kitchen using the freshest ingredients with as much local produce as is available & then delivered straight to your home/work once a week. Fill your fridge or feed your crew!
Discount on orders over 6 make it easy to treat the team to a meal free of meat or to get you through the week!
DM for more details or to place an order.

* Valentines Orders are OPEN *

CHEESECAKE TREAT BOX ~ $35 (2 of each Raspberry Ripple Cheesecake, Berry Bounty Chocolate Bar, Black Forest Cheesecake)

4” CAKES ~ $28 ( Black Forest OR Raspberry Ripple)

DOUBLE CHOCOLATE CUPCAKES ~ $24 (GF Chocolate cake with Chocolate Sweet Potato Frosting)

Orders are open until Wednesday, February 7th & will be delivered on Sunday, February 11th. Pickup can also be arranged between Sunday and Valentines Day (Wednesday).
Please DM to order or send order to [email protected]

I apologize!
I realized that although I’ve started to share the weekly Meal Plan menus here, I haven’t been giving the food the love it deserves. With a menu that changes every week, I often don’t think to capture the meals. In our home, we eat what you eat, so I see the beauty of this food every day. But you don’t get to (unless you’ve ordered!) & I’m feeling a little selfish for keeping it from you. So here you go! A little 100% pure plant love filling your feed!
DM me for more info! Join us in our food revolution.

Show some LOVE!
Valentines Day treats are coming soon 💕

*NEW MEAL PREP MENU*
Whether its winter sports, extra hours at work, shovelling or a multitude of other things, your time is stretched thin & healthy eating becomes a dream.
We are here to make it a reality! Let us do the planning, shopping, cooking, clean up AND deliver right to your door!!!
From this menu, you can choose whichever items you would like, how many & DM us an order. NO subscription. Orders can be placed until NOON on Friday (Jan 26) and will be delivered in Stratford on Tuesday morning (Jan 30). Pickup can also be arranged for Tuesday afternoon & delivery to St. Mary’s can be arranged as well.

WE ARE BACK!
Orders are now open for our Weekly Meal Plan Menu and we welcome you to join us! There is NO subscription so you can choose freely! We shop for the freshest goods, cook them up in our kitchen with some extra good vibes & bring the meals right to your door!

Delivery and pickup available in Stratford (delivery in St. Mary’s can be arranged). Please DM for more info or to order our delicious meals.
*menu closes Friday Noon).

It's not a Challenge.
It's an INVITATION!
For the month of January, we invite you to try something new. Let's find some EASE in the month where there's always the push to do more, do better, be better. Because you are already doing great! Honestly, friend, with all the challenges bombarding us these days, YOU ARE DOING GREAT! So, what if, instead of pushing, we just flow into the change. Change that is beneficial to body, brain & bank balance. What if it was EASY & FREE to start making some healthy, plant-based changes in your life.
While we personally take time this month to test out new software, following a Meal Plan that I've designed for January, I invite you to follow along. There are some FREEBIES that will give you a bit of a head start before we begin & then each week I will share some tips and a couple simple recipes.
The last week of Veganuary, when you're feeling in the groove, I'll share a 5-day Meal Plan (with recipes & shopping list!!!).
Reply I ACCEPT to get more information or DM me

SOLD OUT!
Wow! Thank you SO much for the orders!🙏🏼
Our Holiday Cheesecake & Holiday Extra Boxes have sold out in under a day! I can’t wait to deliver these treats to your door for the holidays 💕

~ORDERS ARE OPEN~

The Holiday Cheesecake Box
$60 (+tax)
~ Gingerbread
~ Chai Latte
~ Cranberry Cream
~ Orange Chocolate
~ Turtle

The Holiday Extra Box
$75 (+tax)
~ All 5 cheesecakes
~ 2 Christmas Tree Cheesecake Pops
~ 1 Caramel Pod
~ 2 Peanut Butter Buckeyes

A REAL TREAT! These small-batch dessert boxes are made with nutritious, whole foods like seeds, nuts, dates, maple syrup, coconut, cocao & fruit. No funny food colourings. No refined sugars. No gluten. No dairy. No egg. No animals harmed.

DM to claim yours!
*limited amount available*
Delivery within Stratford & St Mary’s. Downtown Stratford pickup arranged upon request.

HOLIDAY CHEESECAKE BOX
Orders open this weekend & will be delivered to your door! There will only be 12 orders available this round so stay tuned to claim yours!

Our Chana Masala is on the Meal Plan Menu this week! Do you want delicious, healthy, plant-based meals delivered to your door & stocked in your fridge for the week?!? No shopping, no clean up! Ask me how!
Or do you want your own personalized Meal Plan, with shopping list & recipes? Do you love to cook but are lacking the inspiration? I would love to work with you! Give me a shout and let’s figure it out💕

Reflecting back on the last 5 years in this space, and it’s been a ride! A wild, unpredictable ride.
I am truly grateful to all the beings who worked beside me to bring this idea to reality & all those that have continued to visit, enjoy and support over the years.
It is with a sad heart that I announce that Grounded will be closing the doors on this chapter this weekend. Also with excitement that I say, I don’t know what’s to come! As I open the space for new possibilities, I hope that you will follow along!
*Our Meal Plans will continue on, so get on the email list of you aren’t already.
Lots of love 💕 Heather

My love language is creating food for people that truly nourishes the body, mind and soul! What’s yours?
Show someone special how thankful you are for them with one of our treats!Gluten-free ✅
Dairy~free ✅
Egg~free ✅
Guilt~free ✅
Refined Sugar Free ✅
Real Whole Food Ingredients ✅
100% Vegan

We’ve got a spot for you 💕
Friday 11-3
Saturday 10-3

*but only for a couple more weeks! Come check out the space and enjoy some food before it’s too late!

Closed today due to illness.

YES! We design custom cake orders!
After many calls & messages the last few week asking about custom cake orders, I figured I should pop in here with a reminder too.
Our cakes are available in a variety of different sizes & flavours, depending on your needs and desires. Desserts are all made from whole food ingredients without fillers or refined sugars!!!
Why follow the narrative of white sugar and harmful food colourings as a ‘treat’ when you can celebrate by also treating your beautiful body well?!?

We are CLOSED FOR THE LONG WEEKEND!
Wishing you a beautiful & safe late summer weekend ☀️💕

Tahini Chocolate Chip Cookies
*a simple new ingredient has made these signature cookies even better!*
A HIT at this past weekend we didn’t want anyone to miss out so we brought them back for YOU, in-store, this weekend!
Get ‘em while they last!

Wishing you all a beautiful long weekend!
We have been offered an opportunity to retreat up North for a few days of soul-searching, healing & silence and we are going to embrace it!
See you next weekend!

SURPRISE!!!
Tomorrow night we will hold our 2nd BURGER POPUP! Join us on Friday, July 28th from 5-8pm for our famous handmade burgers!