Dr. Manreet Hans, DC

Celebrating Women in Chiropractic!

Today is International Women in Chiropractic Day! What a random thing to celebrate huh? But in a field that remains male dominated (like many others), I’m so happy to have carved out a space that is entirely my own.

👉 Come share that space with me this weekend, limited availability Saturday!

Book Online or Send a DM:

🔗 www.hanschiropractic.ca
📍South Surrey 📍Guildford

There is no doubt that I am passionate about providing the best chiropractic care.

So here’s some BTS of the advocacy work I did today with the

Some of the talking points today were:
- integrating chiropractors into primary health care teams
- public funding for chiropractic care
- increasing the amount of money allocated for chiropractic care in extended health benefits plans

There’s so much more!

But if you are ever running out of benefits and want to keep seeing your favourite chiropractor in Surrey, talk to your employers, managers, union leaders. Change only comes through if we ask for it 💪

📧[email protected]
🔗hanschiropractic.ca

Attention Surrey, BC office warriors! 🏢💼

Want to unlock your hips and wave goodbye to stiffness?

Discover the power of chiropractic care and try this exercise to feel the difference! 💪💆‍♂️

Ready to boost your productivity and wellbeing?
👉Send me a message today to get started!



📧 [email protected]
🔗 hanschiropractic.ca

🏃‍♀️ 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗧𝗶𝗽𝘀 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝘁𝗼 𝗞𝗻𝗼𝘄! 🏃‍♂️

Don’t let injuries slow you down.

We’re breaking down the top 4 running setbacks:
🔸Patellofemoral Pain
🔸Achilles Tendinitis
🔸Shin Splints
🔸Hamstring Strain

Learn how to overcome these hurdles and run stronger!

Ready to lace up? 👟

Contact us now at www.hanschiropractic.ca to book your appointment and hit the pavement with confidence! 🌟

happy valen-spine’s day friends 🤍
thankful for all of you!

Your spine deserves some love before the year ends! 🌟

Don't let those remaining extended health benefits go to waste – book in for a chiropractic appointment now. Your body will thank you! 💆‍♀️

🧘‍♂️ The Science of Stretching 🧘‍♀️

Did you know that there's a lot more to stretching than just reaching for your toes? 🤔

Let's dive into the science behind it! 📚💡

1️⃣ Muscles are like elastic bands - when you stretch them, they lengthen, boosting flexibility and reducing muscle tension. 🦵💪

2️⃣ Whether it's static or dynamic, there's a stretching style for everyone. Choose wisely to meet your goals! 🔄🏃‍♀️

3️⃣ Stretching not only boosts flexibility but also wards off injuries, relaxes muscles, and enhances circulation. A win-win! 🏆🩺

4️⃣ We're all unique! Genetics, age, and activity level influence your flexibility. Embrace your uniqueness! 🌟🤸‍♂️

Swipe left to see my favorite stretches! 👉🧘‍♂️

☎️ 604-498-4974
📧 [email protected]
🔗 www.hanschiropractic.ca

Spread the wellness love! 💚🌟

Refer your family and friends to our chiropractor and let's all stand tall, pain-free, and fabulous!

Click our bio link and share the joy today! 🌟💆‍♂️

☎️ 604-498-4974
📧 [email protected]
🔗 www.hanschiropractic.ca

👶 Baby Development Tip: Tummy Time for Torticollis!

Tummy time is a game-changer for babies with torticollis. 💪 It's all about building strength, improving neck flexibility, and making baby milestones even more exciting! 🌟

Here's how to make tummy time a breeze:

👉 Choose a Safe Spot: Create a cozy tummy time zone.
👉 Start Small, Dream Big: Short sessions, big aspirations.
👉 Join the Fun: Get on the floor for interactive playtime.
👉 Gentle Guidance: Lovingly guide their head in the right direction.
👉 Double the Fun: Toys on both sides for maximum smiles!
👉 Daily Magic: Consistency is the secret sauce!

Your baby's healthy development is our priority. 🩺

BOOK NOW: www.hanschiropractic.ca

a fantastic weekend of learning with

also if you’re on the island, go visit for treatment 👩‍⚕️

Use the link in bio to book your chiropractic appointment 💪

Life is stressful!

A common misconception is chiropractic treatment is useful only if you are in acute pain. But often, chronic pain and stress can result in aches and pains in the body.

Book today for a chiropractic wellness visit.
➡️ Link in bio.

Have you tried myofascial cupping yet?

Cupping therapy is used to help release tight muscles. It’s like doing massage, but in reverse! We pull ⬆️ on the skin instead of pushing ⬇️

Send me a message or use the link in the bio to book an appointment!

Share the love, refer a friend or family member!

💭 Did you know?

➡️ We offer a $10 referral credit if you send your loved ones for chiropractic care!

How long do sports injuries (typically) take to heal?

Chiropractic care is an excellent resource for speeding up the recovery process.

👉 Use the link in bio to book an appointment!

New patients are always welcome!

And if nervous about visiting a chiropractor, but are experiencing neck pain, headaches, low back pain or more, there are so many things we can do other than adjustments:

🔹 Massage
🔹 Stretching
🔹 Shockwave
🔹 Cold Laser
🔹 IASTM
🔹 Cupping
🔹 and more…

Visit www.hanschiropractic.ca to book an appointment!

Do you sit at a computer all day?

Neck and back pain are very common after a long day in front of the computer. So are rounded shoulders and poor posture!

Book your chiropractic visit using the link in the bio to address your posture and have you feeling your best version!

Celebrate love for the rest of the month! 💓

If you book in with a loved one (friend, family member, significant other), both of you will receive 10% off your initial visit with me!

📞 Use the link in the bio or call us at 604-498-4974 to book your appointments!

Happy Holidays from us to you!

Please note we will be closed Dec 23 to 26.

We hope you all stay safe out there and have a great weekend 🎄

MVMT is life!

If you’re planning to start working out in the New Year, check in with me for a functional assessment.

Let’s outline your fitness goals and make it more than just weight loss…let’s get you feeling strong 💪

👉 Use the link in my bio to book an appointment!

➡️ Now offering appointments at 3 convenient locations within Surrey

share these tips with your coworkers, friends and family to improve your posture as the year comes to a close!

And if you need a little extra help from all those long hours of standing or sitting, use the link in my bio to book an 💥appointment with me 💥

Hope you all had a fa-boo-lous Spook-tober 🎃

Happy Halloween from all of us!