The SandBox
Do you need help reaching your fitness goals? You don't even have to ask, we've got you!
07/30/2020
As long as the weather holds out (and it's supposed to), see you tonight!
Newbies, please show up a bit early to get acquainted. Water and a mat are all you need. 🤘
~V~
07/21/2020
It's been quiet... very quiet!
Those who know me know that is unusual!
Enough quiet it's time to get loud!
Come make some noise!
PS.. Covid hates sunshine and noise!!
I've missed you all!!!
This thursday...
Gillies Lake... 630pm!! Who's in??
06/02/2020
10/17/2019
Playing in the Underground.!
Kitty cat style!
09/09/2019
What a wonderful weekend with amazing peeps!
Our first SandBox Women's Fitness Retreat 2019.
Let's do it again next year!!!!
❤❤❤❤❤❤💪💪💪
08/05/2019
When your worlds collide!
Puppies and boxing!!
🐾❤🥊
Are you ready!!?
Changes on the horizon!
Stay tuned!!
07/23/2019
Who needs anti-depressants when we have POUND, the workout that combines cardio, conditioning, and strength training using weighted Ripstix? Where else can you let loose, tone up and rock out to different music genres all while burning calories? At The SandBox of course!
No judgement.
All fitness levels.
Total support.
As described in this article, the benefits of "drumming" are numerous so how about it? We get loud and we will help you bring out your inner rock star!
Wednesday nights we warm up first with:
CARDIO BOXING @6:30 followed by
POUND @7:30
🤘👊
Drumming in Groups May Help With Depression and Anxiety, One Study Finds If you’re someone who uses Prozac regularly, you might want to consider ditching the drug and joining a drumming group instead.
07/12/2019
Indoor yard sale at
The SandBox
This Saturday morning
830am to 1pm
Variety of items:
Household goods
Hockey (goalie) equipment
Fitness equipment
Exercise bikes
Clothing
75 Pine Street South
Beside the Pita Pit.
See you there!!
06/15/2019
We will throw you the bricks to help build your firm foundation of success. 👊
See what you can accomplish. Blow your own damn mind. 😉
Sunday morning:
9:30 Spin
10:00 Cardio boxing/Conditioning
11:00 POUND
06/05/2019
😂
How low can YOU go? Join us tonight and find out!
6:30 Cardio boxing
7:30 POUND
05/21/2019
Great workout last night ladies! 👊
Here's to agony, you BEASTS. 😁😂
05/20/2019
Struggles? Of course. Progress? Absolutely!
And long weekends don’t mean we rest. 👊
TONIGHT:
6:30 Cardio boxing
7:30 POUND
Come on out!
05/01/2019
😂 Any GOT fans here? Who needs an iron throne when you have stix, boxing gloves and a bike? 🙃🤘
Be a fierce badass like Arya and come for our triple header tonight!
6:30 Spin
7:00 Boxing
7:40 POUND
04/21/2019
But you didn't die! You ladies (and gents) killed it today!
As for the new lunge track, remember: I'll be suffering right along with you! 😂
~V~
03/21/2019
Last night was a killer. Everything hurts but my face.
03/18/2019
Monday Madness..
Getting a jump on tonight's class!!
Getting my sweat on.
Happy Monday peeps!!
See you 630pm
03/08/2019
It's Friday!!!
We don't have pizza but there may be a little devil at work prepping tonight's class...😈
Come play if you dare!
Cyclopaths 630 followed by Boxing
PM page to reserve your bike*
Xo Momma K
03/07/2019
If you haven't tried it, why not??
Come for the giggles, stay for the results!
We got you!
We have several memberships to suit all.
PM for details..
Momma K
03/04/2019
Big shout out to all our Women's Wellness Program participants!!
We would love to see you all back!
For a limited time, we are offering new clients of the The SandBox our
10 Class Pass for $100 +tx.
Regular price $120 +tx.
Looking forward to PUNCHing and POUNDing it out with you again.
PM to reserve your deal offer!
Xoxo
Momma K
This goes out to you all!
Male and Female it applies.
Go do your crazy...
Lead with your heart and soul....
Xoxo
Momma K
https://m.facebook.com/story.php?story_fbid=10157075702599190&id=57501714189
02/25/2019
See what happens when you unleash her!
It's our last Women's Wellness Program class tonight. Come play.
6:30 Cardio boxing
7:40 POUND
**Message to reserve stix. They go fast!**
May your day be as awesome as this little ones!!! Xoxo
See ya tonight where we will close out the week with a bang!!
Start time 630 pm
Amazing night with amazing peeps wearing amazing swag! You ladies rock!!
02/20/2019
After a week of no POUND, Vicki is feeling generous. What does she have up her sleeve...? 😈😏😁
See y'all for our triple header tonight! Begins @ 6:30 with cardio boxing. 🤘
02/19/2019
Did you know that summer bodies are built in the winter months! I've decided I want to see some muscles today! Show me your progress, show me your flex, show me your power.
Post a picture in the comments of you being a strong badass!!!
Love my tribe!
Xoxo Momma K
02/14/2019
Happy Valentines day to all The SandBoxers near and far! I love you all!
I love you SO MUCH that I challenge you to keep moving with this fun HIIT workout.
Dont let today be an excuse to over eat, or skip your workout.
You got this! Thumbs up if you did a workout today!
02/11/2019
It's Monday!
Bring your inner badass!
We only have a few Women's Wellness Program sponsored classes left!
630 Cardio Boxing
Followed by POUND
*limited spaces available
*Message to reserve your stix
Click here to claim your Sponsored Listing.
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Contact the business
Website
Address
75 Pine Street South
Timmins, ON
Opening Hours
| Monday | 6:30pm - 8:30pm |
| Wednesday | 6:30pm - 9pm |
| Friday | 6:30pm - 7:30pm |
| Sunday | 10am - 11am |
| 11am - 12pm |
