New Moon Psychotherapy

IFS is a versatile therapy that can be beneficial for individuals dealing with a wide range of issues – from everyday stress to interpersonal relationship conflicts. It can be a powerful and transformative tool for those seeking to cultivate a greater sense of inner peace and self-compassion.

At New Moon Psychotherapy, we offer a range of evidence-based approaches to ensure a treatment plan that meets your individual needs and preferences.

We offer a free 15-minute consultation with a therapist in our team, giving you the opportunity to learn about their approach, ask any questions you may have, and decide if you would like to proceed with IFS therapy!

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It’s Su***de Prevention Month, but the truth is, prevention is something we need to prioritize every single day. If you or someone you know is feeling suicidal, remember that there are steps you can take right now that may help.

When those feelings arise, it can feel all-consuming, like there’s no other way out. The pain feels intense, and it might seem like nothing will make it go away. But these feelings, as heavy as they are, can shift. There are things you can do right in this moment, even if they seem small or hard to believe.

Remind yourself that these feelings, as powerful as they are, are temporary, and there is help available.

YOU ARE NOT ALONE. ✨

If you are in crisis, please contact a
24/7 Crisis Line at 9-1-1 (Canada).
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***dePreventionDay

Intergenerational trauma can silently shape our lives, passed down through unspoken pain and patterns.

By exploring our family history, recognizing these patterns, and seeking professional support, we can break the cycle and create a legacy of healing.

Understanding the impact of trauma across generations is the first step towards a healing! ✨

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Navigating the first few weeks of college can be both exciting and overwhelming. But did you know this time is also known as the ‘Red Zone,’ when students are at higher risk for s*xual violence?

Awareness is the first step toward prevention. Empower yourself by getting to know your campus resources, engaging in consent education, and supporting your peers.

Remember, your safety and well-being matter. 💛

*xualassault

There is a t.o.n of misinformation about s*x therapy which prevents many from seeking help.

Most people believe that s*x therapy is mostly for couples - but that’s not the case!

S*x therapy does not require both partners to be present (though sometimes it does help) and there are countless reasons that bring people to s*x therapy.

It can help both individuals and couples grow and maintain a deeper s*xual connection with themselves and their partners.

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Seema Sharma is an experienced therapist committed to supporting individuals through relational and generational trauma.

With a decade of practice, Seema specializes in addressing emotional dysregulation and self-esteem issues, particularly within the BIPOC community. She excels in creating a supportive environment that fosters meaningful changes and personal growth.

Seema uses a variety of evidence based approaches including Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness, adapting to the unique needs of transitional aged youth and young adolescents. She is dedicated to helping her clients navigate the complexities of relationships and emotional challenges, ensuring a respectful and empathetic ther**eutic journey.

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These therapies are all backed by research and have been shown to effectively reduce the symptoms of PTSD.

Whether you prefer working through thoughts and feelings, processing memories, facing fears, or healing within a relationship, there’s a ther**eutic approach that can help you on your journey to recovery!

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Deep breathing is a powerful tool to ground yourself, connect with your body and center your mind!

It's not uncommon for some individuals to feel anxious when practicing deep breathing. If you experience this, know that it's perfectly normal, and there are many other strategies that can also help you find your calm. Don't hesitate to explore different techniques to discover what works best for you!

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✨ Meet Christopher! Our newest member at New Moon Psychotherapy ✨

Christopher is a compassionate psychotherapist skilled in addressing trauma, anxiety, depression, and motivational issues. As a Registered Psychotherapist, he uses his expertise in EMDR and other evidence-based ther**eutic modalities to foster healing and growth for his clients. His empathetic approach ensures a nurturing space where clients feel validated and empowered to explore their challenges.

His commitment to understanding each client’s unique journey allows for personalized and effective therapy. Christopher is ready to support his clients navigate their paths toward a fulfilling life.

Join us in welcoming Chris to our team! 🌟

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Ugh. We’re late but we worked so hard on this so it’s important we share it.

From violence and rejection, to navigating identity in a world that is often unwelcoming - the trauma experienced by the q***r community is distressing. There's tons of research that talks about the effects of traumatic experiences on the 2SLGBTQIA+ mental health.

But that's not all. Research also talks about the positive effects of providing support to the 2SLGBTQIA+ community! We can make a difference through little acts of kindness and acceptance.

Celebrating Pride is not only a celebration of love but also an acceptance of identities and diversity. It is also a reminder to reflect on the resilience and strength that 2SLGBTQIA+ individuals demonstrate every day in the face of significant trauma.

This journey hasn‘t been easy for the 2SLGBTQIA+ folks and it‘s incredibly important to show support as they heal through the trauma they‘ve experienced..

How did you celebrate Pride this year?

❤🧡💛💚💙💜

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We're thrilled to share that therapy is now tax exempt in Canada 🇨🇦!

With the approval of Bill C-59, individual, couples, and family therapy sessions offered by a Registered Psychotherapist or Registered Psychotherapist (Qualifying) are no longer subject to a 13% tax.

✨ That means therapy is now 13% more affordable! ✨

This is a significant step forward in making mental health support more accessible for everyone!

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Life after trauma can be confusing, overwhelming and exhausting. This can be amplified if you‘re experiencing symptoms of PTSD.

Recognizing these symptoms in yourself or a loved one is an important first step towards healing.

If these sound familiar, please know that PTSD is a treatable condition. Remember, you are not alone. Support is available whenever you‘re ready to begin your healing journey.

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Mary is a gifted social worker and therapist with a strong background in treating post traumatic stress and related difficulties such as mood and anxiety disorders, substance use and addiction, and PTSD and complex trauma.

Mary works extensively with survivors of s*xual violence and childhood s*xual abuse and is committed to evidence-based approaches including Cognitive Processing Therapy ( ), Cognitive Behaviour Therapy ( ), Dialectical Behaviour Therapy ( ), Dialectical Behaviour Therapy for PTSD (( ) and Motivational interviewing.

She is a well of knowledge and committed to evidence based practice. We love to learn from her and are so pleased she introduced us to DBT-PTSD.

Mary sees clients virtually and has space for daytime and evening clients.

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With the Pride Week coming up, here are 6 ways in which you can show support. 🌈

Together, we can make a difference! Spread love, acceptance, and celebrate diversity every day.

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How many times have you felt guilt or shame for standing up for yourself? One of the best ways of self-care can is showing up for yourself and making choices that are essential to YOUR well-being. And sometimes this might mean saying no to someone or disagreeing with someone..

Reminder: No is a complete sentence! ✨

It's okay to be a friend to yourself and work towards what YOU need. True kindness starts with yourself - respecting your needs and values!

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S*xual assault can make s*x complicated, uncomfortable and disempowering. A big part of recovery from s*xual assault for many survivors is reclaiming their s*xuality and finding s*xual empowerment.

A part of this healing journey involves processing the trauma. There is no right or wrong way to heal and everyone's healing journey differs. Understanding and processing your trauma and acknowledging your strength in times of vulnerability can make a huge difference!

If you're looking for support, make sure to reach out to therapists in your area who specialize in s*xual trauma and have training in positive s*x therapy/s*x education.

Remember: your past experiences are NOT a life sentence. You can't hit 'delete' on your past experiences but you can rise from your symptoms and begin living the life you want and deserve 💙

✨ Follow for posts focused on educating, challenging, supporting, and healing from s*xual assault. ✨

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*xualassault **e *xualtrauma *xualassault *xualviolence *xtherapist *xualempowerment *xualhealing *xaftertrauma *xafters*xualassault *xualviolenceawareness *xualassaultawareness

✨ We are thrilled to introduce Seema to our ther**eutic team! ✨

Seema brings with her over a decade of experience in various clinical and community based settings. She works with adolescents and adults who are healing from trauma, relationship difficulties, and emotional challenges. Seema has a deep understanding of relational, generational, and complex traumas and has a special interest in supporting BIPOC and LGBTQ folks.

Not only is she a delight to be around, she is extensively trained and experienced in using various evidence based therapies including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Internal Family Systems (IFS) modalities. Seema approaches therapy with empathy and an openness that creates a nurturing and genuine environment in which you can explore your experiences and begin your journey towards a more fulfilling life.

Welcome Seema! 🌟

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Deep breathing is a powerful tool to ground yourself, connect with your body and center your mind!

It's not uncommon for some individuals to feel anxious when practicing deep breathing. If you experience this, know that it's perfectly normal, and there are many other strategies that can also help you find your calm. Don't hesitate to explore different techniques to discover what works best for you!

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S*xual Trauma can make a mess of our s*x lives. Understanding the spectrum of responses—from reduced desire to hypers*xuality—helps understand the many ways in which trauma can influence your intimacy and s*xual health. Recognizing these signs is a pivotal step in the journey toward recovery. Remember, you're not alone in this; support is available whenever you're ready to reach out.

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*xualviolenceawareness *xualassault **e *xualtrauma *xualassault *xualviolence

✨ We are so excited to welcome Afreen to our growing team!! ✨

Afreen is a compassionate therapist dedicated to guiding her clients towards healing and growth. As a Registered Psychotherapist (Qualifying), she works with adults and teens facing various challenges, including neurodiversity, trauma, anxiety, depression, emotion dysregulation, grief, and relationship difficulties.

Prior to her career in psychotherapy, Afreen spent over 7 years as a behavior therapist, supporting neurodiverse children, teens, and families. This experience has equipped her with a deep understanding of the intersection between neurodiversity and trauma, allowing her to provide affirming and effective support to her clients.

Valuing each individual's unique experiences and cultural backgrounds, Afreen approaches therapy with curiosity, ensuring her clients feel heard and seen. This fosters a safe and supportive environment where clients can unpack their experiences and embark on a journey towards a meaningful and fulfilling life.

Afreen offers in-person therapy and provides sessions in English, Hindi, and Urdu, making her services accessible to a diverse range of clients. Join us in welcoming Afreen to our team! 🌟

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It's Mental Health Week! Let's take a moment to check in with yourself. 🌿

Regular check-ins can help us in understanding ourselves and managing our emotions. Whether it’s our physical or mental health, our body often gives signs of our well-being. Paying attention to what our body and mind tell us can also be useful to increase self awareness. Let's prioritize tuning in and asking these questions more often! ✨

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