Bamboo Kung Fu
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bamboo Kung Fu, Personal trainer, 141 Spadina Avenue, Unit 205, Toronto, ON.
08/14/2024
Announcement: Bamboo Kung Fu will be performing Chinese martial art at the 2024 Toronto Chinatown Festival on Aug 17, 2024 @ 3:30 pm (UTC/GMT-4)
This year we'll be performing at the stage located at Spadina Ave and Sullivan St.
Please come in-person to watch our show
or
Follow our show via Instagram Live
The Saau Chui sweeping circular hand striking technique can transfer smoothly to a follow-up takedown technique.
By including the takedown or throwing in the Saau Chui technique combination allows us to practice the throwing technique and lower the risk of injury from the impact of the Saau Chui strikes, although we are not padded with head protection or punching gloves.
This footage shows the Saau Chui strike transitioning into several takedowns or throwing combinations. The first is by having the Saau Chui redirect the challenger's energy and convert it into a throw over the hip, the second footage shows the hip throw and the last footage shows the transition into a throw with a leg reap.
Enjoy! 🙏💯👊
#蔡李彿 #北勝 #武術
01/01/2024
Wishing everyone Happy New Year in 2024 🎊🎉 Have an active 🏃♂️ agile 🕺💃 mobile 🤸♂️🤸healthy 🧘♂️🧘♀️ year ahead.
12/25/2023
Wishing everyone Merry Xmas and Happy Holidays
Greeting card from a young students
09/04/2023
New community outdoor practice spot in Irishtown! We get to enjoy practicing our Choy Li Fut forms and the Bay of Islands sunset at the same time.
08/09/2023
A quick lunchtime break for a stretch and walk up Corner Brook's Three Bear Mountain! The beauty of Bamboo Kung Fu training is learning about body awareness and all of the quick things we can do for our wellness on even a 30 minute lunch break in office clothes!
08/05/2023
Announcement: Bamboo Kung Fu will be performing Chinese martial art at the 23rd Toronto Chinatown Festival on Saturday Aug 19, 2023 @3:15 pm (UTC/GMT -4)
👉 Please come in-person to watch our show at Spadina Ave and Sullivan St 🙏
🔸️🔸️ or 🔹️🔹️
👉 Follow our performance through Instagram Live 🙏
Please enjoy the footages from previous performance at the 2022 Toronto Chinatown Festival.
More info available:
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04/08/2023
Posted • Hoy tuvimos el inmenso honor de reunirnos con el Sifu Kin Sze (Choy Lee Fut Kung Fu) de la Escuela Bamboo Kung Fu de Toronto , Canadá.
🔸️🔹️🔸️🔹️🔸️🔹️
Very grateful to meet with Sifu Javier Ortiz and Sifu Giovani Antonietta both Choy Li Fut kung fu martial artists in Miami Florida. Thank you 🙏🙏🙏
#蔡李佛
01/24/2023
Posted • Such an incredible event celebrating Lunar New Year! Thank you to for visiting our support office.
01/02/2023
Stop Punching Power Leaks with these 2 tips: https://youtu.be/_e_2cE0Qmxg
Stop Punching Power "Leaks" - here are 2 tips Good technique equals maximum power generation in every martial arts style. Practitioners of striking style martial arts, naming a few, e.g., kung fu, karate...
01/02/2023
Upper body posture affects the performance of straight-line punches in Choy Li Fut kung fu. Holding good upper back posture and stability improves power delivery with minimal exertion effort. So, good body mechanics equals good leverage equals maximum effect with minimal physical exertion. Check out the article - https://www.bambamboo.com/article/how-bad-posture-causes-punching-power-leaks/
09/20/2022
20-second kung fu "fight" vs 3 challengers - Bamboo Kung Fu performance at the 2022 Toronto Chinatown Festival
20-second kung fu fight vs. 3 challengers-kung fu performance at the 2022 Toronto Chinatown Festival Why is it difficult to learn real kung fu? Our answer: Yes, it’s difficult to learn real kung fu. However, you’ll achieve reasonably workable martial art ski...
08/18/2022
Announcement: Bamboo Kung Fu performance at Spadina Dundas Chinatown Festival👉👉 2022-08-20 @1:30 pm Check out in-person or IG LIVE🙏
06/27/2022
Posted • .heineman Take down practice
06/03/2022
Online kung fu live cast to Corner Brook, Deer Lake, Pasadena in Newfoundland -
https://www.bambamboo.com/learning/kungfu-online-Corner-Brook-Deer-Lake-Pasadena-Newfoundland/
05/30/2022
Check out LIVE online kung fu classes live cast from Toronto to northern Ontario townships of Blind River, Thessalon, Elliot Lake, and Bruce Mines.
Posted • .heineman Wooden dummy practice
🤼♂️🤺 👍----------- 🤸💃🕺
Whether you have 5 mins ... 10 mins ... or in your daily clothing you can play with the wooden dummy 👉 practice whenever you can to build muscle memory and tactile sensitivity to improve your kung fu👍👊💢
Kettlebell training helps activate the core abdominal muscles in Choy Li Fut kung fu training
Large muscle groups help deliver powerful kung fu techniques 💥💢👊
The kettlebell conditioning will "wake up" the abdominal 🔹️ obliques🔹️ transverse abdominis🔹️ gluteal muscles
The conditioning will improve the kung fu horse stance or ma or 馬. This is part of the conditioning of the required elements of waist shoulder and stance or 腰膊馬 of Choy Li Fut kung fu techniques.
Using the correct techniques and muscles maximize body leverage and reduce risk of injury ⛔️❌️🤕
#蔡李佛 #北勝
Practice! Practice! Practice! Yin Yang stabbing punch with heart piercing kick combo 💥💢 陰陽插捶穿心腿練習 😃 building muscle memory 🔸️discovering correct distancing 🔸️combining footwork drills 🤺🤸♂️🤸♀️🤸 getting ready for the big show
=÷=÷=÷=÷=÷=÷=÷=÷=
Hand techniques ➕️ footwork = dynamic kung fu 🤺🏃♂️💨 try not to blink 👀 you may see the punch in front of your face before you know it 😬
💯💢💥 Practice, Practice, Practice ‼️🤼🤼♂️👊
#蔡李佛 #北勝 #手法 #步法
Technique application practice with partner at kung fu classes 🤼♂️ after reopening again 🤸♂️🤸♀️
Putting them together
🔸️ stance
🔸️ quick footwork
🔸️ coordination
🔸️ body awareness
🔸️ protect centerline
#武術 #蔡李彿 #武功
Defence against a kick strike in Choy Li Fut kung fu. Timing 🔹️ correct distance application 🔹️and at the same time it will condition the legs and forearms 💪🦵 Enjoy! 👊
🔅🔅🔅🔅🔅🔅🔅
Since reopening for indoor martial arts classes, we have been focusing on partner drills 🤼♂️🤼
❇ we are practicing application of Choy Li Fut kung fu techniques
🔸️🔹️🔸️🔹️🔸️🔹️
#蔡李彿 #武功 #武術 #北勝
02/01/2022
Happy New Year of the Tiger
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141 Spadina Avenue, Unit 205
Toronto, ON
M5V2K8
Opening Hours
| Monday | 6pm - 7pm |
| Tuesday | 12pm - 9pm |
| Thursday | 12pm - 9pm |
| Saturday | 11am - 12:30pm |
| Sunday | 2am - 3:30pm |
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