Chemagne Dance

Fame Fitness Model competition 2008. I placed 3rd. I remember the many weeks of hard work, exercise, diet and discipline. Im posting this pic as inspiration to myself; the importance of motivation and self-care. I miss this lady, but i know she is not too far away.

Dear dance studio. Its been a very long time……
Lets take it slow….

NEW WEBSITE LAUNCH!!!

Im very excited to announce the launch of my new website. https://bellydanceyogalife.com/

And also, the opening of the Chemagne Dance online shop which has dance / yoga wear, digital downloadable music and an instructional video.

Take a tour today and happy browsing!

https://bellydanceyogalife.com/shop/?orderby=date

Chemagne Dance is now booking spots for March. If you’re interested in Bellydance for workout, fitness, self-image, or artistry, Chemagne Dance offers various classes and techniques that suits your dance fitness goals and aspirations.
All dance or fitness levels are welcome to join. You can call, email or text me to find out more information about 1 on 1 private sessions or Private class training packages. All classes will be on zoom.
[email protected] or 416-803-5552 or Whats app at 416-803-5552

Bellydance helps with posture

Bellydance has very refined movements that work your core muscles such as the lower and upper abdominals, and obliques. Working your core muscles improves your posture, thus making you look balanced and confident.

Belly dancing is a good a workout

Belly dancing is a great way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including improved heart and lungs, increased muscular strength, endurance and improved motor skills.

Bellydance is sociable

Bellydance classes are a great way to meet new friends who have similar interests and you can meet people from all walks of life. It’s a great way to develop deeper connections with other people.

Bellydance improves your memory

Bellydance is mentally stimulating. How? Having to remember which part of the body or muscle that moves during the music requires some concentration, thus making you more mentally alert.

Bellydance is sociable

Bellydance classes are a great way to meet new friends who have similar interests and you can meet people from all walks of life. It’s a great way to develop deeper connections with other people.

Digestive Health

Because most of the movements in bellydance happens in the abdominal or torso area, movements like shimmies and body waves are like a massage for the internal organs. This can stimulate flow and help with digestion

Bellydance can help with your s*x life

I’ll be honest, bellydancing is s*xy. Most of the movements involve muscles that are used in the bedroom and can help for having healthier or***ms. Bellydance is very passionate and sensual, which is why women and men are enchanted by it when they watch belly dancers perform.

*x *xy *xeducation

Bellydance supports a healthier body

In the beginning, Bellydance movements can fell a bit awkward, However, with regular practice, belly dance can help to develop muscle mass and tone the body, making you look more fit, lean and feeling healthier.

Bellydance can help with sleep
According to John Hopkins Medicine, working out is great for the mind and body, but it also helps you get a good night’s sleep. Exercise and dance movement helps with regulating hormones and endorphins, thus relieving stress. People exercise regularly, like doing Bellydance sleep much better.

Bellydance can relieve back and joint pain

There is a lot of movement with the hips, legs and pelvis in Bellydance. When the movements are done properly with a good posture it puts the joints and ligaments through a range of gentle repetitive motion that increases the flow of synovial fluid (nature’s lubricant) in the joints. This lubricating substance allows the dancer’s joints to move freely and smoothly.

Bellydancing helps with coordination and flexibility

In a bellydance class there are many yoga / Pilates related warm up exercises that are necessary to execute movement and choreography. These warm up exercises not only help with Bellydance, but also help to increase your coordination and flexibility. Having good flexibility prevents muscle and joint injury. Increased coordination makes you feel more balanced and mobile.

Bellydance With Us today at Chemagne Dance new online studio.

Click to join

Event brite : https://rebrand.ly/Bellydance

# health

Belly dance helps with weight loss

Even though Belly dance is a low-impact exercise, it is possible to burn up to 300 calories per hour. This estimate varies depending on the intensity of your dancing. Combined with a healthy diet and sensible eating, Belly dance can be part of a good weight loss program.

https://rebrand.ly/Bellydance

Belly dance Can Deepen Yourself
Self-Awareness!

Throughout time, many cultures have used dance as a way to connect with nature, community and society. Most dances are ritual and can act like a meditation. Because Belly dance is an ancient dance form that has deep connections to the body, it can deepen yourself awareness and awaken your consciousness.

https://rebrand.ly/Bellydance

Bone Density Increases-
In a belly dance class, you are on your feet moving while dancing. This is considered a weight-bearing exercise. Weight bearing exercises can prevent osteoporosis and strengthen the bones which increases bone density.
https://rebrand.ly/Bellydance