Nirankar Khalsa Massage Therapy

Self Care Check In: staying relaxed & comfortable between your appointments...

Many of us have specific routines for certain parts of our day, like getting ready for work in the morning or for bed at night. Self care rituals are mini routines that help you live an easier, healthier, happier lifestyle!

You can add these rituals to existing routines (i.e. meditating before bed) or drop them in throughout your day (i.e. setting an alarm to go off every 90 minutes throughout your work day, to remind you to stretch, walk around, or drink some water).

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Learn more & book your appointment at nirankarkhalsarmt.com!

Happy long weekend!

Whether or not you have time off this weekend, I hope you’re able to spend some time recharging - whatever that looks like for you!

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Book your next appointment at nirankarkhalsarmt.com!

Fascia... What is it?

"Fascia is an uninterrupted sheet of tissue that extends from head to feet and from exterior to interior. It’s a perfectly continuous system that is suspended from bony structures to form a fully integrated supporting framework." - Serge Paoletti

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Learn more & book your appointment at nirankarkhalsarmt.com!

I have one spot left for a 60 min massage !!

I have one spot left for tomorrow for a 60 min massage!

Hey teachers! Friendly reminder that you only have a few weeks left to use up your insurance benefits before September!

Book your appointment before the back to school rush at nirankarkhalsarmt.com

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Are you feeling tired after your massage?

You’re not alone! As a result of releasing tension, feeling tired or groggy can be a factor after your massage. Releasing tension in the body can reduce stress, whether physically, mentally, or both, yet these symptoms shouldn’t last longer than a good night’s rest after your session.

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Learn more & book your appointment at nirankarkhalsarmt.com!

We're half-way through the year. Have you used any of your health benefits coverage yet? Many health plans cover massage therapy!

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Learn more & book your appointment at nirankarkhalsarmt.com!

Pricing (all prices include HST)

30 min - $80
45min - $100
60 min - $120
75 min - $140
90 min - $160

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Learn more & book your appointment at nirankarkhalsarmt.com!

New Schedule (effective as of today!):
* Monday: 11am - 7pm
* Tuesday: 12:30pm - 7:30pm
* Wednesday: 12:30pm - 7:30pm

Along with my new schedule, I will be offering appointments on select Saturdays this summer! (June 8 & 22, July 6 & 20, August 17)

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Located at 60 Muir Avenue, Toronto!

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Learn more & book your appointment at nirankarkhalsarmt.com!

New Schedule (effective June 1, 2024):
* Monday: 11am - 7pm
* Tuesday: 12:30pm - 7:30pm
* Wednesday: 12:30pm - 7:30pm

Along with my new schedule, I will be offering alternate Saturdays in June and July! I look forward to seeing you!

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Please help our industry by signing this petition.
We, as RMT’s, are still not HST exempt like other health care providers.
The petition needs 10,000 signatures by April 9th!
Anyone in Canada, please sign!
Thank you!

Petition e-4662 - Petitions There is no obligation on the part of the House of Commons or any Member of Parliament to authorize the publication of an e-petition or to present an e-petition or a paper petition to the House of Commons. Neither the House of Commons nor any Member of Parliament authorizing the publication of an e-...

"Nirankar has a magic touch! I wished I lived close enough to go on a regular basis!" - Devon

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Learn more & book your appointment at nirankarkhalsarmt.com!

Treatment / Technique Spotlight: Craniosacral

This involves working on the cranial bones to asses, align and treat the changes in the area, and the relationship to the sacrum to maintain balance between the two areas. This work is also very calming to the nervous system, which can help with anxiety and stress.

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Learn more & book your appointment at nirankarkhalsarmt.com!

"My daughter and I are both repeat clients of Nirankar Khalsa. She starts by actively listening, asking thoughtful questions, co-creating an effective approach with the client. She is experienced, skilled and intuitive. We have had only positive results and experiences with her." - Google Review

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Learn more & book your appointment at nirankarkhalsarmt.com!

Treatment / Technique Spotlight: Myofascial work

This works on the fascial system to help balance and alleviate chronic compensation patterning in the tissue. It works on the tissue in a more dynamic way to change the patterns on a wholistic level!

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Learn more & book your appointment at nirankarkhalsarmt.com!

"Amazing massage and very convenient location." - Linda

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Learn more & book your appointment at nirankarkhalsarmt.com!

Nirankar is available by appointment Monday, Tuesday, and Thursday from 11 am to 7 pm!

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Learn more & book your appointment at nirankarkhalsarmt.com!

Treatment / Technique Spotlight: Scar tissue work

This treatment changes the pattern of adhesions and anchoring of the tissue created when scar tissue builds up which can create patterns of restriction, pulling and density to the surrounding areas of the scar. It also helps with changing the look, feel and sometimes placement of the scar.

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Learn more & book your appointment at nirankarkhalsarmt.com!

"Nirankar has strong fingers, and she knows how to use them! She's one of the best massage therapists I've tried yet." - Carolyn

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Book your appointment at nirankarkhalsarmt.com!

Reminder: Nirankar's treatment space is located at 60 Muir Ave, at the corner of Muir Ave. and Sheridan Ave in Toronto (close to Dufferin St. and College St.).
There is street parking available!

Please enter the treatment space through the back door.

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Learn more & book your appointment at nirankarkhalsarmt.com!

"It’s amazing to me how Nirankar is able to massage the sore muscles in a way that really works the deep muscle tissue and yet feels gentle and soothing at the same time. She has a wonderful way of using her hands that I’ve never experienced before in a massage. I always come away feeling so relaxed and like my muscle pain has disappeared. I would highly recommend her!" - Tarquin

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Learn more & book your appointment at nirankarkhalsarmt.com!

New year, new benefits/insurance balances! To get the most out of your coverage, make a plan to use your balance throughout the year!

Learn more & book your appointment at nirankarkhalsarmt.com!

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Book your appointment with Nirankar at nirankarkhalsarmt.janeapp.com!

This week's relaxing song of the week is:

Whispers by Deep Divers

Take a moment to yourself today & check it out on your preferred music streaming service!

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Book your appointment at nirankarkhalsarmt.janeapp.com!

Time to take a break!

Continuously working without taking proper breaks is harming not just your productivity but also your mental and physical health and thus your overall well-being. Breaks can: help with preventing and reducing stress; restore your motivation; enhance your mood; fuel your creativity; prevent fatigue; improve concentration; and improve your overall well-being!

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Book your appointment at nirankarkhalsarmt.janeapp.com!

"Fascia has cellular memory which enables it to register any deformation, up to a certain point, and correct it." - Serge Paoletti

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Book your appointment at nirankarkhalsarmt.janeapp.com!

This week's relaxing song of the week is:

The Rising by Essie Jain

Take a moment to yourself today & check it out on your preferred music streaming service!

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Book your appointment at nirankarkhalsarmt.janeapp.com!