mindframe, Toronto, ON Videos

details in offseason, half step ahead in-season, goal. Not quite that linear, but you get the idea!

while loading and lifting with weight to challenge force production is necessary, let's not forget about movement to create internal load and generate force from relevant positions. This is what truly translates to performance, the ability to be challenged in movement, and create a solution within.

A few movement progressions designed for the athlete to keep them stimulating, constantly growing and challenging the ever-changing "new baseline". Master movement, and then raise the bar!

move well in all planes, because you need to. Training with us means moving and creating relationships in the different planes of movement. A dissection of what football demands of you, and replicating it in a controlled setting to make sure that when you step out there you have the confidence in knowing you've done this before in here.

prep well, execute better. some progressions from our sessions to help generate force during movement prep, and express force efficiently when called upon. Load and explode. Jump in with us this fall/winter and see the difference. Contact for more info!

short and sharp. Moving through technical variations that not only create sharpness, but are strategically designed to challenge the energy system targeted in this phase of training. Intensity looks different on the pitch, lots of demand in a short period of time, mimicking game action, with designed calculated rest to allow the recovery system to become efficient and helping you bounce back for your next action.

Clean and smooth training. Our first phase brick laying so we can ask more and higher intensity later. Intentional movement now, making fair asks of our body later for it to perform at it's best without breaking down. Want in for this Fall/Winter? Reach out and reserve your spot.

Prepped well this offseason and hasn't looked back. So proud to be a small part of Max's growth and look forward to much more.

visualize. When we are engaged in a visualization, our brain and body behave in the same way as if the mental rehearsal was happening in our external envrionment. With this knowledge, a calm mind, and good intention, we can use visualization to create an internal environment ahead of the external and allow the adaptation to lead the way to health and performance!

how we train @everest_trainingcentre. Once the foundation is layered with strong intention, creating opportunities to train complex movement patterns. Using counter movement, we can set the table for maximal output, exposing the nervous system to high demand, and allowing the physiology of the human to adapt and create more. More height, more power, more of them!

how we train @everest_trainingcentre. For this phase of training, returning to fundamentals. A reflection period for athletes to check back in, and use intentional movement to prime efficient movement, while lowering volume. No need for weights to challenge the nervous system!

how we train @everest_trainingcentre. Because linear isn’t always real. Functional movement means learning, and allowing the body as an intuitive system to make adjustments, and become familiar with unfamiliar. Also movement like this is fun and engaging. Simply complex!

how we train @everest_trainingcentre. Training the aerobic energy system for athletes. Not because they use it for “active” phases, but because it’s value to “passive” moments is just as important. What you don’t see here but is ever present is sharing the intention, the WHY, to achieve buy in, and maximizing efficacy.

creating stability through the shoulder. why? because you need to use your shoulder, and it hurts, all you need is you. movement is the medicine.

When you train with us, this is the type of guidance that you receive. The intention, the WHY is clear with each word, allowing you to engage with more than just your body. In this way, the HOW becomes within reach and every movement or stillness session is mindful. Otherwise, we are just going through the motions. Let's get training!