harlowe grow co.

coming s o o n

Popcorn shoots are harvested after a few weeks and grown in complete darkness to prevent photosynthesis. The result? Vibrant yellow leaves that are perfect for snacking on!

Containing vitamins A, B, C, and E, iron, calcium, potassium, phosphorus, and magnesium, these sweet “greens” are full of flavour and nutrients.

Keep an eye out for updates on when this new variety will be available for order on harlowegrowco.com!

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🌱back and better than ever🌱

You may have noticed that we took a little break from posting content but trust us, this was not without reason.

The harlowe grow co. mission has always been to bring you, our customers, a delicious and nutritious alternative to traditionally grown vegetables, with the ultimate goal of providing you with the tools and knowledge to grow your own produce.

In our efforts to increase the food sovereignty and self-sufficiency of our community, we are now offering new products that will support both growing your own microgreens and day-to-day plant care!

Swipe to take a look at some of our current plant care items that are now live and available on our website, harlowegrowco.com.

We're here to grow together and teach the benefits of a mindful, health-based lifestyle!

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t a c o tuesday 🌱 ready for c i n c o

a grow co favourite - shrimp tacos in homemade, AIP friendly sweet potato tortillas !

t o r t i l l a s
🌱1 1/2 cup mashed sweet potato
🌱1/4 cup tapioca flour
🌱2 tbsp bob’s red mill coconut flour
🌱salt to taste

t o p p i n g s
🌱pea microgreens
🌱smashed avocado
🌱diced tomato
🌱diced white + green onion
🌱shrimp grilled in soy free buttery spread +
🌱 sriracha vegenaise

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sweet potato beef b o w l

🌱pea microgreens
🌱sweet potato
🌱ground beef
🌱avocado
🌱.gourmet santa fe tortilla strips
🌱 better than sour cream
🌱 mild taco seasoning -

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food for t h o u g h t

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for those mornings when you gotta
s c r a m b l e

🌱broccoli microgreens
🌱eggs
🌱 vegenaise
🌱 rye
🌱 plant-based butter spread

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food for t h o u g h t

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p a l e o sesame chicken
recipe by:
served with: 🌱broccoli microgreens

s e s a m e sauce
🌱water
🌱 medjool dates
🌱sesame oil
🌱 coconut aminos
🌱 apple cider vinegar
🌱 arrowroot flour
🌱garlic + red pepper flakes

c h i c k e n
🌱boneless skinless chicken thighs
🌱sesame oil
🌱bob’s red mill egg replacer
🌱bob’s red mill tapioca flour
🌱garlic, salt + pepper

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o x a c a n bowl

🌱radish microgreens
🌱red cabbage
🌱baby bell peppers
🌱avocado
🌱capers
🌱candied pecans
🌱green onion
🌱sweet potato
🌱black beans
🌱 black japonica rice

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a v o beet toast

🌱broccoli microgreens
🌱avocado
🌱 beet hummus
🌱 pumpernickel bread

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stuffed p e p p e r s
inspired by:

🌱broccoli microgreens
🌱red + orange + yellow bell peppers
🌱organic riced cauliflower
🌱black beans
🌱onions
🌱salsa
🌱avocado
🌱seasoning: garlic, cumin, chili, salt + pepper

60 second s n a c k s 🥑

🌱broccoli microgreens
🌱avocado
🌱 spicy montreal steak spice

Studies have shown that broccoli microgreens contain the highest amount of sulforaphane available, compared to almost any other food available.

Sulforaphane is known for fighting inflammation, improved heart health, improved digestion and has been shown to have anticancer properties.

This 60 second snack is loaded with flavour AND nutrients!

p e a = C

a single cup of pea microgreens can provide 50% of an adult’s recommended daily Vitamin C allowance - if you haven’t already noticed, that is why our peas are a staple in all of our smoothies!

s m o o t h i e
🌱pea microgreens
🌱frozen blueberries
🌱banana
🌱 almond milk

t o p p i n g s
🌱shredded coconut
🌱cacao nibs
🌱 sliced tigernuts

r a d i s h rolls
how could we not feature this beautiful creation by ?

🌱radish + broccoli microgreens
🌱rice paper rolls
🌱purple carrots
🌱cucumber
🌱radish
🌱green pepper
🌱red pepper
🌱green onion

s u n d a y smoothie bowl

s m o o t h i e
🌱pea microgreens
🌱avocado
🌱banana
🌱 almond milk

t o p p i n g s
🌱blueberries
🌱shredded coconut
🌱chia seeds
🌱 sliced tigernuts

stuffed sweet potato featuring our first batch of s u n f l o w e r microgreens

🌱broccoli + sunflower microgreens
🌱kale
🌱tomato
🌱avocado
🌱shrimp
🌱

Let us know which microgreen varieties you’d like to see next!

supergreen caesar with a m i c r o twist

🌱broccoli + radish microgreens
🌱power greens + mixed lettuce
🌱tempeh bacon
🌱avocado
🌱edamame
🌱scallions
🌱cucumber
🌱sun-dried tomato
🌱sunflower nori gomashio
🌱tahini caesar dressing

air fried c h i c k e n + plantain w a f f l e s
inspired by:
garnished with: pea 🌱radish microgreens

fried c h i c k e n
🌱chicken breast
🌱egg
🌱 all purpose gluten free flour
🌱 gluten free breadcrumbs

plantain w a f f l e s
🌱plantain
🌱egg
🌱 coconut + 1 to 1 baking flour
🌱 almond milk

trini c a l l a l o o
grams’ kitchen

🌱pea microgreens
🌱baby spinach
🌱okra
🌱coconut milk
🌱onion
🌱seasoning: thyme, garlic, salt + pepper
🌱radish garnish

b u f f a l o cauliflower wings
lightly garnished with b r o c c o l i microgreens
inspired by:

w i n g s
🌱cauliflower head
🌱 gluten free 1 to 1 baking flour
🌱 unsweetened almond milk
🌱 gluten free breadcrumbs
🌱seasoning: garlic, salt + pepper

s a u c e
🌱 buffalo sauce
🌱 soy free traditional spread

o x t a i l
inspired by:

🌱radish microgreens
🌱rice
🌱oxtail
🌱seasoning: all spice, ginger, paprika, onion, garlic, thyme, salt, pepper, scotch bonnet pepper, soya sauce + brown sugar

food for t h o u g h t

for more information on how you can make a difference in your community, comment or dm us
save 🌱 share

d o u b l e the flavour
taste of t & t - Ajax

🌱broccoli microgreens
🌱fried bara
🌱curried channa
🌱tamarind chutney

food for t h o u g h t

j a m b a l a y a
inspired by:

🌱broccoli microgreens
🌱shrimp
🌱sausage
🌱cauliflower rice
🌱onion
🌱red pepper
🌱tomato paste
🌱parsley
🌱 traditional spread
🌱seasoning: cajun, salt + pepper

j e r k
inspired by:

grow-style slaw
🌱micro mix
🌱carrots
🌱fresh lemon juice
🌱vegan mayo

rice + peas
🌱pea microgreens
🌱red kidney beans
🌱white jasmine rice
🌱coconut milk
🌱onion, garlic, salt + pepper

jerk chicken
🌱organic chicken drumsticks
🌱jerk seasoning
🌱jerk bbq sauce
🌱pimento seeds
🌱scotch bonnet

In honour of Black History Month, we will be putting a “micro twist” on a number of dishes inspired by some of our favourite Black foodies, food bloggers and chefs.

We will continue to show you how easy it is to boost all of your meals with our microgreens!

First Up ↓
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c a j u n shrimp mac + cheese
inspired by:

🌱radish microgreens
🌱shrimp
🌱 vegan mac
🌱 dairy-free cheddar shreds
🌱 soy free spread
🌱 unsweetened almond milk
🌱seasoning: cajun, cayenne, paprika, salt, pepper + basil

Harlowe Grow Co. harlowe grow co. microgreens farm located in Oshawa, Ontario, Canada.

Welcome to harlowe grow co.

We are Durham Region's first black-owned microgreens farm. Our goal is to bring you, our customers, a delicious and nutritious alternative to traditionally grown vegetables. We use 100% organic, non-GMO seeds to grow our crops and maintain a standardized rotation to ensure we are bringing you the best quality produce available.

A balanced diet containing our microgreens can help you reach and maintain a healthy weight, boost your immune system, reduce inflammation, lower your risk of chronic disease and preventable illnesses, as well as promote your overall health. Our greens contain 4 to 6 times more vitamins and nutrients than their fully grown counterparts and with more intense flavours, they’re guaranteed to spice up any dish they’re added to!