Sprouted Leaf

How vibrant are these Broccoli Microgreens 🌱🥦💚

Harvesting happens every weekend

Serving you fresh, flavourful & nutritious Microgreens🌱

Microgreens are considered one of the superfoods!
They are delicious and extremely nutritious.
Contains everything from protein, fiber, essential amino acids to vitamins and minerals.

Check out our farm and follow us on social media


Free delivery

Toronto restaurants, cafés & chefs, DM us and we will drop off samples to you.

How beautiful are these Bok Choy microgreens🌱💚

It's got mild, earthy & slightly sweet flavour

Microgreens are considered one of the superfoods! They are delicious and extremely nutritious. Contains everything from protein, fiber, essential amino acids to vitamins and minerals.

We are an urban farm growing Microgreens, shoots and blends year around and delivering you fresh every week!
We deliver within few hours of harvest.
As fresh as it gets!

Place your order of these flavourfully nutritious microgreens and get on top of your health!

Check out our farm and follow us on social media

Microgreens are the nutritional powerhouse of your kitchen. They often contain larger amounts of vitamins, minerals and antioxidants than their more mature counterparts.

Microgreens🌱 have mega nutrients!

Get your microgreens 🌱


#416

Speckled Peas 🌱

From day 1 under the light to day 4

Growing up so fast! They'll be ready to harvest over the weekend!

Try our pea shoots pesto recipe and use it with sandwiches or pizza or pasta! 🤤

Check out our farm and menu

These Microgreens flats just came out of germination and are now soaking up all that light for the first time so they can begin photosynthesis! 💚🌱
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Beautiful Friday at the farm 🌱

These beauties will be ready for harvesting tomorrow, and getting delivered all over Toronto!

Restaurants, cafés & chefs have an on going challenge to consistently source fresh and unique ingredients. We grow and deliver Microgreens 🌱 year around fresh within hours of harvest.

Toronto restaurants, cafés & chefs, DM us and we will drop off samples to your restaurant.

Flavourfully Nutritious 🌱

Some of our popular microgreens 🌱

Add our microgreens and shoots to your favourite soup, salad or sandwich and make your food healthier and tastier 🤤

Check out our farm and menu

Love the colour of our Red Radish 🌱

Serving you fresh, flavourful & nutritious Microgreens🌱

Microgreens are considered one of the superfoods!
They are delicious and extremely nutritious.
Contains everything from protein, fiber, essential amino acids to vitamins and minerals.

Check out our farm and follow us on social media

How beautiful are these pea shoots 🌱 💯

Beautiful Saturday morning at the farm 🌻🌞🌱

Harvesting tomorrow and delivered within hours. As fresh as it gets!

Restaurants, cafés & chefs have an on going challenge to consistently source fresh and unique ingredients. We grow and deliver Microgreens 🌱 year around fresh within hours of harvest.

Toronto restaurants, cafés & chefs, DM us and we will drop off samples to your restaurant.

Row of greens 🌱🌱

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All our live microgreens trays get delivered in protective domes.

We grow and deliver Microgreens 🌱 year around fresh within hours of harvest.

Toronto restaurants, cafés & chefs, DM us and we will drop off samples to your restaurant.

🌱 Microgreens are super versatile, add them to any of your favourite dish to make it tastier and healthier!

Love to add them to soups, pizza, pasta, sandwich and the list keeps going...

Serving you fresh, flavourful & nutritious Microgreens🌱

Check out our farm and products

Italian sunflowers 🌞🌱 ready for harvest, and getting delivered all over Toronto.

Sundays are our harvest and delivery day. We delivery within hours of harvesting so you get the freshest of the fresh!

Contact us to get fresh, flavourful and nutritious Microgreens delivered to your doorstep.

All our products in a shot 🌱📸

Harvesting happens every weekend

Restaurants, cafés & chefs have an on going challenge to consistently source fresh and unique ingredients. We grow and deliver Microgreens 🌱 year around fresh within hours of harvest.

Toronto restaurants, cafés & chefs, DM us and we will drop off samples to your restaurant.

The earth is what we all have in common. – Wendell Berry

At Sprouted Leaf, we strongly believe in being environmentally conscious, and responsible. At the heart of our operations we have always tried to do everything with being conscious about nature.

From our biodegradable packaging containers to our recycled, and reused grow trays. Each method, and each action is carefully taken to make sure we are being nature friendly.

#🌎

Day 3 under the light for these beauties and already growing up so fast!
Will be ready for harvest on the weekend!
#🌱

Microgreens🌱 have mega nutrients!

In a study published in the Journal of Agricultural and Food Chemistry, microgreens contained between 4 to 40 times more nutrients by weight than their fully grown counterparts.

Get your microgreens 🌱


#416

Beautiful pea shoot 🌱
From seed to harvest in just 10 days!

Looking for fun and yummy way to use your pea shoots? Try this pea shoots pesto recipe!
Be sure to take a picture and tag is in it.
We love to see different way our greens are used!

Ingredients

- Loosely packed fresh pea shoots - 3 cups
- Loosely packed fresh mint leaves - ½ cup
- Toasted pine nuts - 3 tbsp
- Clove garlic - 1 
- Parmesan cheese, grated - ¼ cup
- Pinch each salt and fresh ground pepper
- Extra virgin olive oil - ¼ cup

Directions

In a food processor, pulse together pea shoots, mint leaves, nuts, and garlic.
Add Parmesan cheese, salt and pepper.
With motor running, drizzle in oil until pesto is smooth.
Enjoy right away or cover and refrigerate for up to 3 days or freeze it.

Delicious serving of quinoa with our Brassica Blend 🌱

Enhance the flavour of your favourite dish by adding our flavourfully nutritious microgreens 🌱

DM us to order yours today
Follow us 👉🏼

#🤤

We grow our microgreens🌱 in soil as they are able to absorb a lot more minerals and nutrients from the soil. A good rich soil results in the healthiest and tastiest greens!

We also believe growing in soil is the most natural way of growing our greens, and it also gives it the earthy flavour some of the microgreens have.

Freshly harvested Broccoli🌱🥦

Broccoli Microgreens has a fresh, mild Broccoli flavour.
Rich is vitamin A & C, sSulforaphane, Calcium and minerals like Iron and Phosphorus.

Contact us

DM us to try our flavourfully nutritious microgreens!

Just delivered live trays of microgreens to
The GTA's ONLY Daily, Organic meal delivery.

From day 1 under the light to day 3, these sunnies are growing so fast!
They'll be ready to harvest on the weekend!

#🌻

First day under the light for these beauties.

Farming isn't something that can be taught. Each plant tells its own story that has to be read repeatedly. - Kelsey Timmerman

Beautiful, delicious & nutritious sunnies🌻🌱 are ready for harvest!
One of the most nutrient rich shoots!
Place your order now and take advantage of our subscription program.

The Sunny Shake🌱
Enjoy this super healthy sunflower shake recipe and let us know how you like it🌻🌱💚
If you haven't tried our sunflower shoots you can place your orders now!

Happy good Friday!
Pea shoots looking great Friday morning!🌱
Will be ready for harvesting on the weekend!

We are offering monthly subscription with free delivery every weekend. Message us to signup or get more details.