H2O Network, Toronto, ON Videos
Videos by H2O Network in Toronto. H2O Network is a non-profit organization with a focus on creating mutually beneficial intergenerational interactions through different engagements such as, companionship, mentorship, cohousing, technology transfer/training, etc.
Last Thursday, Duygu Selin Turkmen, who is a student at McMaster University majoring in Social Psychology, gave a speech about the self, self-esteem, and the impact of individualistic and collectivist cultures on self-esteem. Dugyu’s presentation led to a meaningful conversation about the positive and negative impact of both kinds of cultures on self-esteem and the possibility of combining the pros of both cultures.
If you are interested in attending future HIGI discussions, you can join every Thursday from 6:30-8:00 pm EDT.
#h2onetwork #connectingenerations #intergenerational #agefriendly #cultures #nonprofit #torontoseniors #seniors #students #volunteering #volunteertoronto #selfesteem #mcmaster #mcmasteruniversity
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Last Thursday, Duygu Selin Turkmen, who is a student at McMaster University majoring in Social Psychology, gave a speech about the self, self-esteem, and the impact of individualistic and collectivist cultures on self-esteem. Dugyu’s presentation led to a meaningful conversation about the positive and negative impact of both kinds of cultures on self-esteem and the possibility of combining the pros of both cultures. If you are interested in attending future HIGI discussions, you can join every Thursday from 6:30-8:00 pm EDT. #h2onetwork #connectingenerations #intergenerational #agefriendly #cultures #nonprofit #torontoseniors #seniors #students #volunteering #volunteertoronto #selfesteem #mcmaster #mcmasteruniversity
#h2onetwork #companionship #gratitude #connectingenerations #intergenerational #agefriendly #purposefulliving #nonprofit #torontoseniors #volunteertoronto #mentalhealth #quoteoftheday #inspirationalquote #motivationalquote
Are you interested in building your health and wellness? Keen on moving towards thriving versus just surviving? Let's explore the 8 dimensions of the Synergetics Wellness Wheel. Design your road map for optimal health and resilience through S.M.A.R.T. goal setting. Both evidence-based frameworks can lead to results that can build your health, wellness and confidence for life and leisure. Susan is the president of Synergetics Wellness (www.synergetics-wellness.com) which specializes in wellness and inclusion programs for individuals, groups and organizations. She created Wisdom Circle 50+ (https://www.meetup.com/wisdom-circle-50/) for individuals 50+ who are interested in wellness, inclusion and creativity to align with the UN's Declaration on the Decade of Healthy Ageing. Rotating weekly virtual and in-person programs include mindfulness meditations, wellness walks, fitness webinars, virtual tours, book club, tai chi, social networking and lively conversations. Susan focuses on positive changes by "empowering you to live a healthy, active and passionate life."
#h2onetwork #companionship #gratitude #connectingenerations #intergenerational #agefriendly #purposefulliving #nonprofit #torontoseniors #volunteertoronto #mentalhealth #quoteoftheday #inspirationalquote #motivationalquote
Ever wonder what it's like to be part of our HIGI sessions? Let's hear from Betty on her first experience at HIGI. It was a pleasure having her join our discussions! At H2O, we welcome everyone - young and Yonge at heart. Please visit our website and support our movement towards build a happier, healthier, age-friendly society. #h2onetwork #companionship #gratitude #connectingenerations #intergenerational #agefriendly #purposefulliving #nonprofit #torontoseniors #volunteertoronto #mentalhealth
H2O Network wants to wish all the fathers and grandfathers a very happy father's day! We hope your day is filled with laughter and joy. Here's a little something to help with that: What's the difference between a pun and a Dad joke? It will become apparent! 😀
4 Keys for Lasting Happiness Workshop by Fraser Rose, Founder, The Happiness Academy LESSONS LEARNED Key 1 – Positive Self-Esteem – I Highly Value Who I Am, Flaws and All. Key 2 – Win-Win Relationships – I Am Kind; I Strive for Win-Win Relationships. Key 3 – Stress Management – I Control Stress and Greet Challenges Confidently. Key 4 – Self-leadership – I Use My Power of Choice to Choose Wisely in My Life. #h2onetwork #companionship #gratitude #connectingenerations #intergenerational #agefriendly #purposefulliving #nonprofit #torontoseniors #seniors #students #volunteering #communicationskills #presentationskills #mentalhealth #interactive #positivevibes #youngadult #olderadults #community #happiness #stressmanagement #selfleadership #winwin #selfesteem
We are super excited to kick off our HIGI meeting in the new year on Jan 6th with a HIGI workshop in partnership with the EmpowART Foundation! EmpowART is an organization dedicated to using different visual arts media as a healing and therapeutic tool. Niha, co-founder of EmpowART and student artist, will lead HIGI through a holiday-themed acrylic painting workshop. Both seniors and youth are encouraged to attend this wonderful workshop as everyone may benefit from some relaxing paintings! Required materials: • Canvas • Paintbrushes (one small brush, and one large brush is recommended) • Acrylic Paint (red, yellow, blue, black, and white) If you are interested in participating, we encourage you to purchase the basic materials beforehand (please see attached file for affordable Dollarama options). You are also more than welcome to attend if you would rather observe the painting process! Also attached you may find two documents, one provides more information about some affordable options for supplies to purchase from Dollarama and the other information about EmpowART organization. Here is the Zoom Link for HIGI meeting January 6th https://us02web.zoom.us/j/89964974293 If you are connecting by phone: ZOOM phone# 899 6497 4293 Meeting ID: 896 6026 2118 Please check in 6:30~6:45 (EST). Hope you can make it.
#h2onetwork #seniors #seniorsactivities #studentsvolunteering #companionship #connectingenerations #intergenerational #publicspeaking #toastmasters #VolunteerToronto #TorontoTheGood #CityOfToronto
#h2onetwork #higi #seniors #seniorsactivities #students #volunteering #studentsvolunteering #companionship #gratitude #connectingenerations #intergenerational #agefriendly #purposefulliving
H2O Intergenerational Paired Interactions (HIPI) is one of H2O programs. This program matches older and younger adults interested in intergenerational connections for regular (currently virtual) contact with the purpose of companionship, socializing, and support between older and younger adults. Brianna was one of H2O Volunteers from York University in 2020, who participated in our HIPI. She is currently attending University of Toronto for her Doctor of Dental Surgery (DDS). #seniors #students #volunteering #companionship #connectingenerations #youthandseniors #intergenerational #agefriendly #purposefulliving
Last Thursday, our speaker, Duygu, touched on the importance of maintaining our well-being and ways to improve it. . How importance is well-being to you? What action do you take to improve your well-being? #well-being #h2onetwork #importance #improve #maintenance #action
#volunteer
Meet our volunteer, Ratana! She joined H2O Network back in December 2020 and enjoy learning new skill as a Digital Marketing Specialist. She is currently doing her Master degree in Business Administration and will be graduating this summer.
She has a lot to say about her experience volunteering with H2O network and really enjoy attending weekly HIGI meetings to share her thought, build self-confidence and meet new people from different generations.
Stay tuned to learn more about H2O’s awesome volunteers.
#volunteer #h2onetwork #meeting #socialmedia #marketing #digitalmarketing #intergenerational #interaction #network #selfconfidence #contribute #experience #newskill #enjoy #student #youngadult
Meet our volunteer, Mackenzie! She joined H2O Network back in November, 2020 and has enjoyed expressing her creativity through her role in our Digital Marketing team. She is in her fourth year of Communications Studies at McMaster University and plans on using her social media knowledge to pursue a career in digital marketing. While she has only been volunteering for a few months, she loves being a part of H2O! Her favourite things about volunteering are attending weekly HIGI meetings and her contribution to our Virtual Variety Show which happened back in December. Stay tuned to learn more about H2O's awesome volunteers! #volunteer #volunteering #h2onetwork #contribution #meetings #instagood #engagement #socialmedia #marketing #digitalmarketing #nonprofit
Ever wonder what it's like to be part of our Intergenerational Group Interaction (HIGI) sessions? Let's hear from Betty on her first experience at HIGI. It was a pleasure having her join our discussions! At H2O, we welcome everyone - young and old - to all of our programs. Please visit our website and follow our social media for more information. #H2ONetwork #HIGI #studentss #seniorsactivity #volunteeringmatters