Tru Performance Toronto

🇨🇦 Canada Day Weekend Hours 🇨🇦

Sat June 29: Regular Hours 🕒
Sun June 30: Gym Closed 🚫
Mon July 1: Gym/Clinic Closed 🚫

Wishing everyone an enjoyable and safe long weekend! 🎆

📢 Clinic/Gym Notice 📢
We will be closed for the long weekend!

🌟 Closed on Sunday, May 19th and Monday, May 20th.

But don’t worry, we’ll be back in action with our regular hours on Tuesday, May 21st. See you then! 😊

Ready for Summer?! 😎

Join us for our SUMMER SPRINT CHALLENGE to get yourself summer-ready in JUST 4 weeks!🔥

Don’t worry there’s no sprinting involved 😉

Just four weeks of discipline, habit stacking and hard work to hit your goals before the summer season starts!

Want to know the best part? You can do this challenge completely remotely! That means anyone in the world can sign up for this challenge!

Swipe to check out our results from the last challenge 👉

Early bird special ends this FRIDAY MAY 10th at 11:59PM 👀

Sign ups are open until May 25th, 2024!

Challenge starts May 26th 👊

Link in bio to sign up today 🔗🔗

4 WEEK TRANSFORMATION RESULTS 💪

Here are a few clients who absolutely CRUSHED this challenge! 🫶

A little late to post, but we are SO PROUD of these clients for giving their all for just four weeks!

This was more than a weight loss challenge.

It was about building sustainable habits to help them with their health and fitness journey long-term ❤️

By focusing on sticking to the plan, these challengers did so incredibly well and got amazing results in such a short time span!

Who’s ready for another one?

Comment below “ready” if you want another challenge before summer kicks off! 👇

TRANSFORM YOUR LIFESTYLE IN JUST 4️⃣ WEEKS !

Real People. Tru Results.

EARLY BIRD SPECIAL AVAILABLE UNTIL MARCH 1st, 2024 🫶

Challenge kicks off March 4th, 2024 💥

Link in bio to get the early bird special 🔗🔗

✨Wishing everyone a great Family Day long weekend!✨

🚨 Closed for Family Day Long weekend 🚨
📣 Regular hours will resume Tuesday February 20th

Love yourself this Valentine’s Day with 15% off fitness memberships 💪💕

Use code VDAY15 at checkout. Don’t miss out!

Membership Perks:
❣️Access to Unlimited Group Fitness Classes
❣️Free Yoga Add-On
❣️Two complimentary Soft Tissue Release Sessions a Month

💫💫 Become part of a supportive and inspiring fitness community where you can connect with like-minded individuals, share experiences, and celebrate achievements together!! 💫💫

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🚨Available for a Limited Time Only! Purchase between Feb 11th to Feb 17th 🚨
Available for 1 year, 6 months and 3 month plans

Download the Glofox App available for IOS and Android to book your classes and explore membership perks with ease. Search: Tru Performance and Rehab

Benefits of Acupuncture 🪡

Acupuncture can be used as a modality to assist with relief from chronic pain through the insertion of thin needles to specific points in the body.

In TCM practices, acupuncture is believed to be a technique for balancing the flow of energy through certain channels or pathways throughout the body.

In doing so, acupuncture is believed to assist with conditions such as:

🪡 Chronic Joint Pain (Neck, Low Back, Knees etc)
🪡 Osteoarthritis
🪡 Headaches and Migraines
🪡 Fibromyalgia
🪡 Vertigo, Dizziness, Nausea
🪡 Menstrual Cramps
🪡 Pregnancy-Related Labor or Low Back Pain
🪡 Other Musculoskeletal conditions

Inquire about Acupuncture treatment today by booking a free consultation with our practitioners.

Who’s coming to Yoga this week?! 🙋

Available for all levels, no experience necessary 😊

Join us on Wednesdays nights for a gentle,beginner Hatha class if it’s your first time!

We also have Wednesday mornings, Thursday Evenings, Friday Mornings, & Saturday Mornings for more advanced levels 💥

PRE-ORDERS AVAILABLE NOW.

The ULTIMATE Valentine’s Day Gift 🎁

Our Tru Recovery Kit consists of:

♥️ 10 Cryoderm Lotion Packets
♥️ 36mg Lush Magnesium Bath Bar
♥️ 400g Epsom Salt Recovery Mixture
♥️ 1 Durable, Rehab-Recommended Lacrosse ball
♥️ 1 Reusable and Leakproof Facial Ice Roller
♥️ 1 Large, Reusable Rapid-relief Hot & Cold Gel Pack
♥️ 1 Complimentary Gift Voucher for 30-min of STR
♥️ 1 Full-Set of Resistance Mini-bands
♥️ Free Access to our E-Book (3-Day Full Body) Workout Program

LIMITED STOCK AVAILABLE.

Pre-Order now to guarantee the perfect gift for your loved ones!

Link in bio to purchase 🔗

🎄HOLIDAY GIVEAWAY CONTEST RULES🎄

We’re giving away THREE incredible prizes this holiday season!

Contest will be running from December 1st, 2023 to December 31st, 2023.

🎁 PRIZES 🎁
1st Prize
🎁 Free 6-Session In-Person or Online Personal Training Package
🎁 1 Month Free Gym Membership
🎁 Free 30 Min RMT Session

2nd Prize
🎁 1 Month Free Gym Membership
🎁 Free 30 Min RMT Session

Third Prize
🎁 Free Online Customized Workout Program
🎁 Free 30 Min Soft Tissue Release (STR) Session

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Follow the contest rules below to gain more entries to win 👇

1 entry each
✅ Follow
✅ Follow
✅ Like this post

2 entries each
✅ Tag your workout buddy in the comments below
✅ Share this post to your IG story & be sure to tag us so we can see it!

3 entries each
✅ Comment below your favourite thing about Tru Performance
✅ Leave us a google review (if you already have - these entries will count, however you must complete another task to qualify for this contest)
✅ Book a Follow-Up Appointment for any Paramedical Service (physio, chiropractic care or massage therapy) **limited to one follow-up & only if you need it. (if you already have - these entries will count, however you must complete another task to qualify for this contest).

4 entries each
✅ Book an ASSESSMENT for any Paramedical Service (physio, chiropractic care or massage therapy) **only if you need it. (if you already have - these entries will count, however you must complete another task to qualify for this contest).

5 entries each
✅ Take a Selfie at the facility with your favourite practitioner/trainer! Post to your IG Story and Tag Us!

💥Winners will be randomly selected & announced on January 1st, 2024!

*Contestants must be local to Toronto. Terms & Conditions of the contest may apply*

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our clients having to do yoga after the Black Friday sales to calm down after they spent all their money… 🧘😌

Join us. First Class is FREE 💥

Link in bio to join 🔗🔗

group fitness classes with pass the vibe check 🤝

always having so much fun, lots of smiles and hard work 🔥

message us directly to inquire!

Do you know what really bothers us? 👇

When people are afraid to ask for help!

If you’re new to the fitness world, or have never used weights before… ask!

We offer free trials to 👇

💥 learn more about your goals
💥 find your baseline with movement
💥 go over proper form and safety
💥 establish a program that’s right for you!

Ready to get your journey started?

Link in bio to book a free trial with one of our experienced trainers 👋🔗❤️

It’s time to add a little more fun and challenge into your fitness routine! 💥

Join us on Monday, Tuesday & Wednesday evenings at 5pm for to learn kettlebell moves! 👇

Link in bio to join us for tonight’s class! 🔗🔗

Download our FREE low back mobility guide today! ✨

It’s time to say goodbye to low back stiffness, and say hello to a new way of moving! 👋

Here’s what you get 👇

✨ 5 Mobility Stretches
✨ 5 Strengthening Exercises
✨ Video Instructions on Form
✨ Accountability Tracker

This general low back guide is meant to get you started with your mobility journey and hold yourself accountable in staying consistent with your exercises!

FULL PROGRAMS for Low Back Mobility will be released December 2023!

Turn on post notifications to stay updated and click the link in bio to redeem this free guide 🔗🔗

Welcome to the Tru Performance Team, Kinjal! 💥

With over a decade of expertise, Kinjal is a highly skilled Registered Physiotherapist committed to her patients' well-being.

“Her journey began with a Bachelor's degree in Physiotherapy from a prestigious institution in India, followed by registration with the College of Physiotherapists of Ontario in 2010.
Kinjal's unwavering dedication to providing top-tier care led her to pursue advanced training in Contemporary Medical Acupuncture and Mulligan Mobilization Techniques.

These specialized skills seamlessly complement her profound knowledge of physiotherapy, resulting in a wide array of comprehensive and effective treatment options at her disposal.
 
With an impressive track record of over ten years, Kinjal has successfully treated a diverse range of patients facing musculoskeletal and neurological conditions. Her commitment to continuous learning ensures that her patients receive the most up-to-date, evidence-based care.
Kinjal places patients at the center of her approach, customizing treatment plans to address their unique needs and goals. Her expertise spans from improving mobility and effective pain management to enhancing overall quality of life.
 
Utilizing an integrated approach, Kinjal employs techniques such as hands-on manual therapy, soft tissue release, joint mobilization, exercise prescription, medical acupuncture, and patient education to help clients achieve their specific health objectives.
 
Combining physiotherapy and acupuncture, Kinjal provides a holistic approach to rehabilitation, catering to injury recovery, chronic pain management, and overall well-being.”

Book a Physio Assessment with her today! 🔗🔗

Welcome to the Team, Kinjal! 💥

With over a decade of expertise, Kinjal is a highly skilled Registered Physiotherapist committed to her patients' well-being.

“Her journey began with a Bachelor's degree in Physiotherapy from a prestigious institution in India, followed by registration with the College of Physiotherapists of Ontario in 2010.
Kinjal's unwavering dedication to providing top-tier care led her to pursue advanced training in Contemporary Medical Acupuncture and Mulligan Mobilization Techniques.

These specialized skills seamlessly complement her profound knowledge of physiotherapy, resulting in a wide array of comprehensive and effective treatment options at her disposal.
 
With an impressive track record of over ten years, Kinjal has successfully treated a diverse range of patients facing musculoskeletal and neurological conditions. Her commitment to continuous learning ensures that her patients receive the most up-to-date, evidence-based care.
Kinjal places patients at the center of her approach, customizing treatment plans to address their unique needs and goals. Her expertise spans from improving mobility and effective pain management to enhancing overall quality of life.
 
Utilizing an integrated approach, Kinjal employs techniques such as hands-on manual therapy, soft tissue release, joint mobilization, exercise prescription, medical acupuncture, and patient education to help clients achieve their specific health objectives.
 
Combining physiotherapy and acupuncture, Kinjal provides a holistic approach to rehabilitation, catering to injury recovery, chronic pain management, and overall well-being.”

Book An Assessment with Kinjal today using the link in our bio 🔗🔗

Tired of your regular workout routine?👇
Switch it up by trying something new!

Join us for a fun kettlebell class weekday evenings at 5pm! First class is free.

Link in bio to access 1 Week Free Trial for All Classes 💥

Limited Time Offer Available Until Monday, October 9th, 2023 💥💥

If you purchase a personal training package, you get extra sessions for free!

Looking to make a change? Click the link in bio now 🔥

One of the best things about yoga? 🧘

It gives the perfect balance of movement that your body craves 😍

Join us for our weekday morning, evening or weekend classes to help rejuvenate your body!

First class is free 🫶

Why would someone benefit from Custom Made Orthotics? 👇

👣 Orthotics can provide support and alignment for people standing on their feet all day in unsupportive shoes

👣 Quite a few people have weakened stabilizer muscles in their lower extremity from their hips all the way down to their feet causing misalignment and body aches. Orthotics can help remedy some of the pain by providing that alignment.

👣 If someone has a pre-existing condition such as plantar fasciitis or bunions, orthotics can be used to create additional support for the foot and toes.

Those are some of the bigger reasons as to why Custom Made Orthotics may be beneficial to assisting with pain 😣

HOWEVER, it’s important to note Orthotics are mainly a temporary solution to reduce current discomfort and provide some relief.

Developing a rehabilitative or prehabilitative strength program with a trained health care provider is a long-term solution to building stronger muscles and more stability and alignment within the lower body!

Book an Assessment with .sarahkamiel using the link in our bio to see if Orthotics can be helpful for you! 👣

📢 Labour Day long weekend Open Gym hours 📢🗓️

Sat Sept 2: 11am-2pm
Sun Sept 3: 10am-3:30pm
Mon Sept 4: Closed

Wishing everyone a safe and happy long weekend!

WE ARE OPEN TOMORROW 👇

Availability for Chiro & RMT Services tomorrow!

Message us directly to book an appointment or click the link in our bio 🔗

We Are Hiring!!💥

Looking for: REGISTERED PHYSIOTHERAPIST

If you’re a highly motivated individual that’s looking to join an athletic & dynamic team, send us your resume by clicking the link in bio 🔗

We are looking for an active-based Physiotherapist to join our multidisciplinary team starting July 2023!

If this sounds like you, apply today💥

BIGGEST EVENT OF THE YEAR 💥

Don’t Miss Out!! There will be Classes, Contests, Prizes & Food! 🤩

Link in bio to get FREE tickets for this awesome event 🔗🔗

Details 👇

Event will be running from 8am to 4pm on Saturday, June 24th, 2023

Swipe to see the schedule 👉

Complimentary treatment will be provided all day by our incredible practitioners 🫶

We can’t wait to see you there! 🥰

🎉

🤍

🫶

Dr. Sarah is officially starting this Thursday! 💥

Here’s a shortlist of Chiropractic services she offers 👇

💥 Cupping Therapy
💥 Neurofunctional Electro-Acupuncture
💥 Joint Mobilizations
💥 Hands-On Manual Techniques
💥 Spinal Adjustments
💥 Patient-Specific Rehab & Strengthening Programs

Dr. Sarah treats a wide range of conditions and uses a combination of manual tools, plus active therapy to help clients with their goals and lifestyle 😊

Book with her today! 🔗🔗 link in bio

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