PBF Training, Toronto, ON Videos

Discovering your ‘why’ is the key to unlocking your purpose and passion. Take the time to delve deep within yourself and find the driving force behind your actions. What’s your ‘why’? Share in the comments below f you’re a woman interested in receiving assistance with meal planning and would like to join my program, the Power Hour, please DM me the word ‘Help,’ and I’ll help you get started on the Power Hour program. #Inspiration #Motivation #Empowerment #WomenEmpowerment #MealPlanning #HealthyLiving #SelfImprovement #PowerHour #HealthyEating #LifestyleGoals

Cultivate the beauty within your mind, for what you tell yourself shapes your reality. 🌟 #MindPower #PositiveAffirmations #selfbeliefquotes

“🚫 Avoid these fatty proteins! 🚫 Stay away from beef ribs, bacon, pork belly, fatty cuts of steak like ribeye and T-bone, and processed meats like sausage and salami! Opt for leaner options like chicken breast, turkey, fish, and tofu for a healthier diet! #HealthyEating #NutritionTips 🚨If you’re one of those people still confused about what to eat and really want to lose weight, message ‘Help’ in my DM, and I’ll get you on the right track🚨 I’m only taking 2 more online clients, we only have till February 5th. Let’s Lock in now.

Alignment with oneself and others is crucial because it fosters authenticity, mutual understanding, and effective communication. It allows individuals to navigate relationships and collaborations with clarity, empathy, and respect, ultimately leading to more fulfilling interactions and shared goals. I’m currently seeking two more online clients who have hit a plateau in their gym progress and are struggling to lose that last bit of belly fat. What’s offered for online training 🔥Personalized Meal plans 🔥Weekly check Ins 🔥Personalized strength training Program 🔥Life Coaching #FindYourAlignment #HarmonyInRelationships #AuthenticConnections #EmpatheticCommunication #JourneyToSelfDiscovery

STRUGGLING TO BID FAREWELL TO BELLY FAT? 🤔 Here’s 5 of the best ways to lose weight around your stomach and still look fit in 4 weeks. 1. Stress Less, Lose More: Manage stress to banish belly fat. Incorporate meditation, deep breathing, or yoga into your routine to keep cortisol levels in check. 🧘‍♂️☮️ #StressFreeLiving 2. Hydration Hustle: Water isn’t just for hydration; it’s your weight loss sidekick. Stay well-hydrated to boost metabolism and support your body’s fat-burning furnace. 💦🔥 #HydrationGoals 3. Quality Sleep = Fat Loss: Transform your body while you snooze. Prioritize quality sleep to regulate hormones, reduce stress, and accelerate that belly fat meltdown 4. HIIT It Hard: High-Intensity Interval Training is your fat-blasting ally. Elevate your heart rate, crush calories, and watch your belly fat vanish 5. Revamp Your Plate: Fuel your body with nutrient-rich foods and kick belly fat to the curb. Opt for whole grains, lean proteins, and a rainbow of veggies. 🥗✨ #NutritionMatters #transformationthursday

STRUGGLING TO BID FAREWELL TO BELLY FAT? 🤔 Here’s three of the best ways to lose weight around your stomach and still look fit. 1. Stress Less, Lose More: Manage stress to banish belly fat. Incorporate meditation, deep breathing, or yoga into your routine to keep cortisol levels in check. 🧘‍♂️☮️ #StressFreeLiving 2. Hydration Hustle: Water isn’t just for hydration; it’s your weight loss sidekick. Stay well-hydrated to boost metabolism and support your body’s fat-burning furnace. 💦🔥 #HydrationGoals 3. Quality Sleep = Fat Loss: Transform your body while you snooze. Prioritize quality sleep to regulate hormones, reduce stress, and accelerate that belly fat meltdown 4. HIIT It Hard: High-Intensity Interval Training is your fat-blasting ally. Elevate your heart rate, crush calories, and watch your belly fat vanish 5. Revamp Your Plate: Fuel your body with nutrient-rich foods and kick belly fat to the curb. Opt for whole grains, lean proteins, and a rainbow of veggies. 🥗✨ #NutritionMatters #transformationthursday

Powering through a killer push-pull workout! 💪 Shoulder and back gains in progress. #FitnessJourney #WorkoutMotivation

You ever tried to do a self evaluation on yourself? It’s probably hard to do. Do you think that you’d be truly honest & transparent? Are you willing to make those necessary changes on the things that you didn’t like about yourself? What type of mentality do you have? 90 days Power Hour program available, only a few days left to purchase. #onlinetraining #momsgetfut #fitmom #revengebody

Even though we’re officially in 2024, I still have a few girls that I want to give a shout out too. This one goes out to one of my favorite clients Dawn. Dawn loves to challenge me & everything I say lol She’s always talking sh*** or trying clowning me, but when she’s ready to lock in she displays a laser focus that I’ve never seen before. Through her hard work & dedication, Dawn makes it seem effortless to lose weight. She has a great understanding of healthy eating and knows how to make her meals taste amazing. Through her passion for fitness, Dawn has demonstrated impressive knowledge on weight lifting. When we used to have our weekly heavy lift days, she would always put her best foot forward challenging herself to become stronger. It’s hard to find great clients like Dawn. However, when you find them you should always appreciate them. Shout out to you Dawn! 2024 we setting the bar high 💪🏽 let’s get it!!If your ready to lock in DM GAINS! For my 90 day Online Power hour program. #fitmom #transformation #hardwork #90daychallenge

Even though we’re officially in 2024, I still have a few girls that I want to give a shout out too. This one goes out to one of my favorite clients Dawn. Dawn loves to challenge me & everything I say lol She’s always talking sh*** or trying clowning me, but when she’s ready to lock in she displays a laser focus that I’ve never seen before. Through her hard work & dedication, Dawn makes it seem effortless to lose weight. She has a great understanding of healthy eating and knows how to make her meals taste amazing. Through her passion for fitness, Dawn has demonstrated impressive knowledge on weight lifting. When we used to have our weekly heavy lift days, she would always put her best foot forward challenging herself to become stronger. It’s hard to find great clients like Dawn. However, when you find them you should always appreciate them. Shout out to you Dawn! 2024 we setting the bar high 💪🏽 let’s get it!! If your ready to lock in DM GAINS! For my 90 day Online Power hour program. #fitmom #transformation #hardwork #90daychallenge

One thing I’ve learned over the years is pray and mind my own. Nothing else matters 🙏🏽 Align yourself with the right people who meet your expectations and core values. Start your year off with a routine, set challenges, create discipline and structure. Once that’s done then set the bar higher. 🔥 90 day online training still available, 2 spots left. If your live in the east, I’m offering open gym for 1 hour, once-week where your able to come lift heavy, ask questions or maybe you just need to see me break down form. 🚨Dm me if your ready to set some goals and smash them. 🚨

4 FITNESS TIPS THAT COULD GIVE YOU BETTER RESULTS Making these little simple changes in your routine will definitely help in your fitness journey, especially if you’re a beginner. Water- Water may naturally suppress your appetite, stimulate your metabolism, help reduce your overall liquid calorie intake, and helps the body remove waste. Sleep- Sleeping more then 8 hours per day is often over looked, but if done consistently you will see change over time. Vitamins- Vitamins and minerals are essential for bodily functions such as helping to fight infections, healing wounds, making our bones strong, and regulating hormones. Healthy Eating- A healthy diet has a lot of benefits. It can prevent certain health conditions like heart disease and cancer. It can also lower your cholesterol. Implementing a healthy diet can give you more energy, help you focus, and improve your overall mood. #love #fitnessmotivation #90dayonlinechallenge #fitmom

Breaking fitness myths! 🏋️‍♀️💪 Don’t fall for the hype—living a healthy lifestyle is about listening to your body and setting realistic goals. Discover the true value of a personal trainer: accountability and time-saving wisdom. 💡 Join the 90 day Power Hour online program today to get the body of your dreams at your convenience. Dm me now to learn more! #FitnessTruths #HealthyLiving

It’s easy to get to your goals. Most people have an idea on how to get there. It’s the people, however, that put action behind their words that will always get there faster. It’s not hard; you just got to do it! I gave 2 spots left in my 90 day program which begins Jan 8th. Which person would you label yourself as? The action take or the talker? #fitmom #fitnessmotivation #90transformation #changemylifestyle