PBF Training

Let’s discuss an amazing throwback transformation! A big shoutout to my former client Michelle for giving her best efforts to achieve her goals. From 215 lbs to 175 lbs, that’s what you call consistency, commitment, and motivation. One thing I remember about Michelle is her eagerness to learn about meal preparation; she truly grasped what it took to reach her goals and stuck with it.

The most important aspect of this journey is consistency; it’s not a quick fix but a lifelong change. If you’re a busy woman with a family, longing to lose belly fat, tone up, and shine for the summer, message me! My Power Hour program will revolutionize your life.

🎉🥳 Blessed to Start a new chapter, filled with gratitude for the lessons learned, the memories made, and the endless possibilities ahead. Thankful 🙏🏽

Meet my amazing client who crushed the 30-day challenge! From the beginning she was all in, fully dedicated to seizing victory. Seeking extra support, she positioned herself for success and demonstrated true commitment throughout her 30-day journey, securing a well-deserved win! She is a prime example of seeing real results when you truly commit yourself… if this is what we can do in 30 days imagine what we can do in 90! I’m accepting only three more clients to join my 90 day online program, if you’re serious send me a DM with the word “Help.”

I wanna give a huge shout out to one of my most dedicated clients in 2023. Nicole has been one of those clients that has never given up on her personal goals. Her journey wasn’t perfect but definitely one to be documented lol. Her determination was displayed constantly through her passion by asking questions and challenging me every step of the way. Every time I count her out she would always prove me wrong. Good job! I’m happy to be apart of your journey. Let’s see how you do with my 90 day online program🤞🏽

🚨If your still thinking about trying this online program. Dm me, Results always speak for themselve. 💪🏽

4 Things to get you closer to your goals

Merry Grinchmas and happy holidays 😊

I Transformed my life in 90 days! I shed 20lbs by embracing consistency and a structured program. In my 'before' phase, spontaneity ruled my life, causing my fitness and nutrition to be nothing short of chaos. Inconsistent meal prep led to unhealthy choices and disrupted my calorie deficit. Social outings and weekend drinks added to the challenge, impacting my relationships and business.

Realizing the need for change, I embraced organization and planning. I had more time to focus on my family realign myself with people that were on the same goal path as me. Most importantly I found time to take care of my mother who had two surgeries in the last few months. It felt good just to be there when she needed me. I've maintained discipline in my weight training and adopted a balanced lifestyle. This transformation has allowed me to be present for my kids' activities.

Exciting news! I'm launching the Power Hour program to help middle-aged women achieve their best results in 90 days. The program includes:

🔥 Two Leg Strength Training Days, One Upper Body Hypertrophy Day
🔥 Personalized Meal Plan with Macro Tracking
🔥 Instructional Video on Weighing Food and Easy Meal Options
🔥 Customized Nutrition Plans
🔥 Weekly Check-Ins for Motivation and Accountability
🔥 Workout Demonstrations
🔥 Done-for-You 90-Day Calendar
🔥 1-on-1 Coaching with Daily Access for Questions

Only 10 spots are available! Act fast, as the last day to sign up is December 23rd. The first 5 to sign up get a 30% discount. DM "POWER1" now to secure your spot and transform your life! 💪

Accept what is, let go of what was, and have faith in what will be.

Case your passion not your pension

📸Shout out to

I ain't worried about no one, but what from what I hear theirs a few worried about me. 😉

Forget the mistake remember the lesson. Growth 🤞🏽✨

PBF Training is excited to bring to you our first ever Fit Camp for kids!

For the entire summer, the PBF Trainers will be working with the kids in the community to teach them how to implement fitness into their lives in a way that is fun and easy, learning a new sport each and every week.

Check out the camp details:

July 4 - 29 & August 3 - 31

Ages 5 -12

9 A.M. - 4 P.M. (Monday - Friday)

Cost: $499 monthly (Inclusive of snacks, lunch, and trips)

*LUNCH AND SNACKS WILL BE PROVIDED. BREAKFAST AVAILABLE AT AN ADDITIONAL COST*

Interested in signing up? Contact us at 416-278-6838 or [email protected]

Your not designed for everyone to like you 🤷🏾‍♂️

Not all storms come to disrupt your life, some come to clear your path.

Sometimes you have to sit back watch and observe; people will show you who they are without you saying a word

It’s better to be hated for who you are than to be loved for what you are not.