Rx Recourse, Toronto, ON Videos
Videos by Rx Recourse in Toronto. Get Your Team Moving! rx Recourse virtually connects corporate teams in exercise & health! Founded in 2020, during COVID-19 by the founders of CrossFit Streets.
Transformation Tuesday: @rxRecourse Client Highlight.
What can we say about Jan ? She is 72 years old ! Shows up on Zoom three times per week with Coach Dan. She puts in an honest effort each session, tries new challenges both inside the gym and in her daily life, has worked hard to help foster a positive attitude about herself and her abilities, and has shown tremendous progress inside and outside the gym. She takes care of herself first! So that she can take care of her four grandkids and two kids of her own (who are adults). She is exceptional, and we're proud to highlight her journey to inspire others to do the same. Jan could not perform half of an air squat with the support of holding onto a post when she first started with Dan; due to a lack of strength, awareness and pain! Now she regularly does 10-15 repititions of a Goblet Squat, to a target, with no pain, some fatigue, and lots of determination.
Whether you are 30, 40, 50, 60 years old or older - your @current physical state is not absolute. You CAN improve. You CAN get better. But you have to decide that is what you want.
Do you want a Coach who cares? @rxRecourse has them. We focused on activity, nutrition and mindset. Email us to get started.
[email protected]
Follow @rxrecourse for more motivational stories, tips, service updates, and client highlights!
#transformationtuesday #clienthighlight #70andstrong #highlightofthenight #strongwomen #rxrecourse #fitnesscoaching #nutritioncoaching #wellnesscoaching
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Transformation Tuesday: @rxRecourse Client Highlight. What can we say about Jan ? She is 72 years old ! Shows up on Zoom three times per week with Coach Dan. She puts in an honest effort each session, tries new challenges both inside the gym and in her daily life, has worked hard to help foster a positive attitude about herself and her abilities, and has shown tremendous progress inside and outside the gym. She takes care of herself first! So that she can take care of her four grandkids and two kids of her own (who are adults). She is exceptional, and we're proud to highlight her journey to inspire others to do the same. Jan could not perform half of an air squat with the support of holding onto a post when she first started with Dan; due to a lack of strength, awareness and pain! Now she regularly does 10-15 repititions of a Goblet Squat, to a target, with no pain, some fatigue, and lots of determination. Whether you are 30, 40, 50, 60 years old or older - your @current physical state is not absolute. You CAN improve. You CAN get better. But you have to decide that is what you want. Do you want a Coach who cares? @rxRecourse has them. We focused on activity, nutrition and mindset. Email us to get started. [email protected] Follow @rxrecourse for more motivational stories, tips, service updates, and client highlights! #transformationtuesday #clienthighlight #70andstrong #highlightofthenight #strongwomen #rxrecourse #fitnesscoaching #nutritioncoaching #wellnesscoaching