LaPrep Atria

LaPrep's Signature Sandwich Selection:

• REUBEN - $9.97 | 500 Cals
Pastrami, Swiss cheese, sauerkraut, arugula, and Thousand Island sauce on a focaccia bun.

• CUBAN - $9.97 | 430 Cals
Ham, capicollo, Swiss cheese, pickles, spinach, and Dijonnaise on a ciabatta bun.

• CHICKEN & BRIE - $9.97 | 650 Cals
Chicken, brie, caramelized onion, apple, Orange Marmalade, and arugula on a focaccia bun.

• BEYOND MEAT - $9.97 | 650 Cals
Beyond Meat patty, pickles, red onion, and arugula topped with Thousand Island mayo on an Everything bun.

• MUSHROOM BANH MI - $9.97 | 630 Cals
Roasted portobello, zucchini, pickled vegetables, and Thai peanut sauce on a ciabatta bun.

• GRILLED CHEESE - $9.97 | 660 Cals
Multigrain sunflower bread, cream cheese, jalapeños, artichokes, spinach, roasted corn, green peppers, and cheddar cheese.
Explore the flavors of LaPrep, where gourmet meets healthy in every meticulously crafted sandwich. Perfect for any time of the day, each dish is a journey through taste and nutrition, crafted to cater to your cravings without compromise.
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🌐 https://laprep.com/
☎️ 1 (416) 753 8827
🗺️ https://maps.app.goo.gl/WRwJn2GmXm8B2pYQ6
📍2235 Sheppard Ave E, Toronto, ON M2J 5B5
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Indulge in Freshness at LaPrep: Your Quick, Healthy Delight!😋🥪

Welcome to LaPrep, where every bite is a promise of freshness and flavor! Dive into our diverse menu, featuring everything from savory Bagel Sandwiches at just $5.85 & 410 Cals to the zesty Chorizo Wrap for $5.95 & 610 Cals. Craving something light yet satisfying?

Try our Croissant Sandwich for $5.99 & 440 Cals or the health-packed Spartan Wrap at $5.95 & 590 Cals. Don't miss our Avocado BLT at $5.85 & 530 Cals for a creamy crunch. Plus, our Panini Sandwich at $6.25 & 550 Cals and Bagel with Cream Cheese starting at $4.09 & 310-440 Cals are perfect for any time of the day. At LaPrep, fresh, healthy, and quick eats await to delight your taste buds!
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🌐 https://laprep.com/
☎️ 1 (416) 753 8827
🗺️ https://maps.app.goo.gl/WRwJn2GmXm8B2pYQ6
📍2235 Sheppard Ave E, Toronto, ON M2J 5B5
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POPULAR LUNCH BOXES 😋 Only $15.25
In 3 Steps :

1️⃣ STEP 1: Select your favorite sandwich:
• WRAP 290 - 650 Cals
• CLASSIC 210 - 420 Cals
• PREMIUM SANDWICH 430 - 660 Cals

2️⃣ STEP 2: Pick one side salad from one of our daily fresh selections or a small soup. Add a second side salad for $3.99 extra.
• SIDE SALAD 30 - 610 Cals

3️⃣ STEP 3: Choose your dessert from one of the following:
• WHOLE FRUIT 70 - 90 Cals
• FRESHLY BAKED COOKIE 180 - 200 Cals
• DESSERT SQUARE (+$2.25) 220 - 420 Cals

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🌐 https://laprep.com/
☎️ 1 (416) 753 8827
🗺️ https://maps.app.goo.gl/WRwJn2GmXm8B2pYQ6
📍2235 Sheppard Ave E, Toronto, ON M2J 5B5
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Your Morning, Your Way: Craft Your Dream Omelette at LaPrep!🍳

Unleash your culinary creativity with LaPrep's Make Your Own Omelette, a personalized breakfast experience starting at $7.95 for a 300-500 calorie delight. This unique offering lets you become the chef, choosing from a variety of fresh toppings to create your perfect omelette.

Begin by selecting three of your favorite ingredients from our extensive list of high-quality toppings. Whether you're in the mood for crispy bacon, succulent sausages, fresh vegetables, or a variety of cheeses, the choice is all yours. And for just 79¢ each, add even more toppings to elevate your creation to the next level.

Every omelette is skillfully prepared, ensuring your selections come together in a harmonious blend of flavors, all encased in a fluffy, perfectly cooked egg. At LaPrep, we believe breakfast should be exactly how you like it. Come in today and build your dream omelette – a meal that's as unique as you are!

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🌐 https://laprep.com/
☎️ 1 (416) 753 8827
🗺️ https://maps.app.goo.gl/WRwJn2GmXm8B2pYQ6
📍2235 Sheppard Ave E, Toronto, ON M2J 5B5
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Delight in Every Bite: LaPrep's Mushroom Gruyère Omelette - A Culinary Masterpiece!
🍄🍳😋
Discover the elegance of simplicity with LaPrep's Mushroom Gruyère Omelette, a sophisticated yet comforting dish priced at just $7.95 for a light 380-calorie meal. This omelette is a celebration of refined flavors and quality ingredients, designed for those who appreciate the finer things in life.

Savor the earthy richness of fresh mushrooms, each slice sautéed to perfection, releasing their natural, umami-packed goodness. The star of the show is the luxurious Gruyère cheese, known for its smooth melt and nutty, slightly sweet flavor. It blends seamlessly with the mushrooms, creating a creamy, indulgent filling for the delicately cooked omelette.

The Mushroom Gruyère Omelette is more than just a dish; it's an experience in culinary craftsmanship. Ideal for a sophisticated breakfast or a light lunch, it's a testament to the beauty of simplicity. Visit LaPrep and treat yourself to an omelette that's not just a meal, but a moment of pure gastronomic pleasure.
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🌐 https://laprep.com/
☎️ 1 (416) 753 8827
🗺️ https://maps.app.goo.gl/WRwJn2GmXm8B2pYQ6
📍2235 Sheppard Ave E, Toronto, ON M2J 5B5
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Start Your Day the Western Way: LaPrep's Hearty Western Omelette!

Rise and shine with LaPrep's Western Omelette, your perfect breakfast companion priced at only $7.95 for a satisfying 540-calorie serving. This classic omelette is a tribute to the timeless flavors of the West, crafted to kickstart your morning with gusto.

Stuffed generously with savory ham, each bite of this omelette is a delightful mix of smoky and salty flavors. The peppers add a juicy crunch, bringing a burst of freshness to every mouthful, while the red onions lend a subtle sharpness that elevates the overall taste. Perfectly cooked to a fluffy texture, our Western Omelette is a testament to the art of breakfast-making.

It's not just a meal; it's a morning ritual that prepares you for the day ahead. Whether you're gearing up for a busy day or leisurely savoring the morning, LaPrep's Western Omelette is the ideal choice for a breakfast that's both delicious and nourishing. Visit us today and start your day the Western way!
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🌐 https://laprep.com/
☎️ 1 (416) 753 8827
🗺️ https://maps.app.goo.gl/WRwJn2GmXm8B2pYQ6
📍2235 Sheppard Ave E, Toronto, ON M2J 5B5
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Dive into the Heart of the Mediterranean: LaPrep's Exquisite Chicken Creation!

LaPrep proudly presents Mediterranean Chicken, a dish priced at $16.50 that brings you the essence of the Mediterranean in a hearty 950-calorie meal. This exquisite dish is a tapestry of flavors and textures, crafted to transport you to the sun-drenched coasts of the Mediterranean.

Centered around perfectly seasoned and grilled chicken, each bite is a testament to our commitment to quality. The couscous and chickpeas add a satisfying earthiness, while crisp iceberg lettuce, juicy tomatoes, and fresh cucumber offer a refreshing crunch. Roasted red and green peppers, along with caramelized onions and beets, bring a sweet and smoky depth to the dish. The olives and chili oil introduce a bold zing, balanced by the creamy aioli and crumbled feta, which add a luxurious richness. Finished with roasted zucchini, our Mediterranean Chicken is a celebration of flavors that promises a culinary adventure with every forkful. Come to LaPrep and experience a dish that’s not just a meal, but a journey through the vibrant tastes of the Mediterranean.
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🌐 https://laprep.com/
☎️ 1 (416) 753 8827
📍 2235 Sheppard Ave E, Toronto, ON M2J 5B5
🗺️ https://maps.app.goo.gl/WRwJn2GmXm8B2pYQ6
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Indulge in Richness: LaPrep's Butter Chicken - A Symphony of Flavors!

Step into a world of indulgent flavors with LaPrep's Butter Chicken, priced at an inviting $16.50 for a satisfying 960-calorie serving. This dish is a culinary masterpiece, crafted to bring you the authentic tastes of rich, creamy butter chicken. Marinated and cooked to tender perfection, our butter chicken is a luscious treat for your senses, enveloped in a velvety sauce that's infused with exotic spices.

Served alongside aromatic basmati rice, each grain perfectly cooked, this dish offers a sublime balance of flavors. The kachumber adds a refreshing crunch, a medley of finely chopped vegetables dressed in zesty spices, complementing the rich butter chicken. The mint yogurt is the final flourish, a cool and creamy accompaniment that soothes your palate with every bite.
Visit LaPrep and immerse yourself in the luxurious taste of our Butter Chicken, a dish that promises not just a meal, but an unforgettable experience of flavor and tradition.
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🌐 https://laprep.com/
☎️ 1 (416) 753 8827
📍2235 Sheppard Ave E, Toronto, ON M2J 5B5
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Wishing everyone a 🎄Merry Christmas🎅 and a Happy New Year🎆 from all of us at La Prep, may the festive season bring joy and the upcoming year be filled with success and new opportunities! 🎄🎉

🌐 https://laprep.com
☎️ 1 (416) 753 8827
📍2235 Sheppard Ave E, Toronto, ON M2J 5B5

Experience the East with a Twist: LaPrep's Asian BBQ Salmon Delight!

LaPrep invites you to savor the unique fusion of Eastern flavors with our Asian BBQ Salmon, priced at $17.25 for a fulfilling 780-calorie meal. This dish is an artful blend of traditional and modern tastes, perfect for the discerning palate. At its heart lies the garlic rice, a fragrant base complemented by tender, flaky salmon, expertly grilled and glazed with our exotic Asian BBQ sauce.
The kale and edamame bring a green, crunchy freshness, while tomatoes add a juicy sweetness. Roasted red peppers and onions introduce a subtle smokiness, enhancing the overall depth of flavors. Chopped romaine and red cabbage provide a crisp contrast, making each bite a delightful experience. This culinary masterpiece is not just a meal; it's a journey through the diverse tastes of Asia, served with a contemporary twist. Come, indulge in the exquisite Asian BBQ Salmon at LaPrep, where every dish is a celebration of flavors and a tribute to culinary innovation.
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🌐 https://laprep.com/
☎️ +1 416 753 8827
📍2235 Sheppard Ave E, Toronto, ON M2J 5B5
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Savor the Tropics in Every Bite: LaPrep's Mango Coconut Chicken Hot Bowl!

Embark on a culinary journey with LaPrep's Mango Coconut Chicken Hot Bowl, a fusion of vibrant flavors and fresh ingredients that tantalize your taste buds. Priced at just $16.50 for a generous 920-calorie serving, this dish is a perfect blend of nutrition and indulgence. Dive into the heart of the tropics with our perfectly cooked garlic rice, topped with succulent chicken that's been marinated to perfection. The charred broccoli and roasted red peppers add a smoky depth, while the Bok choy introduces a crisp, refreshing crunch.
But the real stars of the show are the pineapple salsa and Thai basil - a combination that delivers a burst of sweet and aromatic flavors. Drizzled with our signature mango coconut sauce, every spoonful is a heavenly mix of tangy and creamy notes. Finished with a sprinkle of crunchy peanuts and roasted eggplant, this dish promises a texture and taste sensation unlike any other. Visit LaPrep today and experience a bowl full of sunshine and joy, where every bite is a celebration of flavors!

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🌐 https://laprep.com/
☎️ +1 416 753 8827
📍2235 Sheppard Ave E, Toronto, ON M2J 5B5
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LaPrep's Mushroom Banh Mi: A Veggie Voyage with a Thai Twist!
Take your taste buds on an exotic escape with LaPrep's Mushroom Banh Mi, yours for just $9.97 and 630 calories of plant-based bliss. This isn't your average sandwich; it's a globally-inspired gem that brings a slice of Southeast Asia to your plate. Savor the earthy depth of roasted portobello mushrooms paired with the delicate, charred sweetness of zucchini. Nestled within a ciabatta bun, these grilled vegetables are the stars of a dish that celebrates the joy of fresh ingredients. The vibrant crunch of pickled vegetables cuts through the richness, introducing an addictive tang that's both refreshing and bold. Drizzled generously over the top, our Thai peanut sauce is a creamy dream, its nutty, slightly spicy flavor profile bringing the entire creation together in one harmonious bite. LaPrep prides itself on crafting meals that are as nourishing as they are flavorful, and our Mushroom Banh Mi is a testament to that philosophy. It's a culinary adventure meant to be devoured, a sandwich that offers a hearty, healthy alternative to the ordinary. Stop by LaPrep and transport your lunch routine to an exciting new destination with every mouthwatering bite!

📌La Prep, 2235 Sheppard Ave E, Toronto, ON M2J 5B5

Plant-Powered Perfection: LaPrep's Beyond Meat Sandwich - Indulge Consciously!
Discover the future of flavor with LaPrep's Beyond Meat Sandwich, a plant-based pleasure for just $9.97 and 650 calories. This sandwich is a celebration of sustainability without sacrificing the savory satisfaction of a traditional burger. Bite into the revolutionary Beyond Meat patty, renowned for its meaty texture and taste, yet entirely plant-based. It's layered with crisp pickles and sharp red onion, adding a refreshing crunch and zing. The peppery arugula crowns the patty, introducing a hint of spice and a splash of green. Our special Thousand Island mayo, a creamy and tangy treasure, is drizzled atop to complement the robust flavors. All of this is held together by an 'everything' bun, sprinkled with a variety of seeds for an extra pop of texture and taste. LaPrep's commitment to fresh, healthy, and innovative dining shines with this sandwich, offering a guilt-free option that packs a punch. Step into a new era of dining where indulgence meets wellness. The Beyond Meat Sandwich at LaPrep isn't just good for you, it's good for the planet, and deliciously so. Join us and savor the joy of eating well with every conscientious and delicious bite.

www.laprep.com
2235 Sheppard Ave E, Unit 104, Atria Building, Toronto, ON M2J 5B5
+1.647.937.3627

Ignite Your Senses: LaPrep's Firecracker Grilled Cheese - A Bold Twist on Comfort!
Step into LaPrep and light up your palate with our Firecracker Grilled Cheese, a daring delight priced at $9.97 with 660 calories of wholesome goodness. This isn't your childhood grilled cheese; it's an adult upgrade packed with a punch! Multigrain sunflower bread provides a hearty, nutty base, toasted to golden perfection. At its heart, a luxurious layer of cream cheese sets the stage for a medley of bold flavors. Spicy jalapeños and tender artichokes join forces with crisp spinach and sweet roasted corn, creating a rich tapestry of tastes. Green peppers add a satisfying crunch, while a generous helping of melted cheddar cheese envelops every ingredient in velvety smoothness. Each element of our Firecracker Grilled Cheese has been thoughtfully selected to offer a health-conscious kick without compromising the comfort of melted cheese hugged by warm bread. LaPrep invites you on a flavor journey where every meal is crafted to excite. Indulge in the spicy, creamy, crunchy experience that makes our Firecracker Grilled Cheese the talk of the town. It's more than just a sandwich—it's a fiery adventure in every bite!

www.laprep.com
2235 Sheppard Ave E, Unit 104, Atria Building, Toronto, ON M2J 5B5
+1.647.937.3627

LaPrep's Cuban Twist: A Toasty Delight with a Dash of Dijon!

Embrace the zest of LaPrep's Cuban Sandwich, a scrumptious creation that turns an ordinary meal into an extraordinary experience for just $9.97 and 430 calories. This isn't just any sandwich—it's a journey to flavor town, featuring a harmonious blend of classic ham and robust capicollo, perfectly paired with the smooth melt of Swiss cheese. The zing of pickles cuts through the richness, while fresh spinach leaves add a nutritious, leafy contrast. But the true secret lies in our signature Dijonnaise, a creamy yet piquant condiment that's spread generously on a toasted ciabatta bun, crispy on the outside and pillowy within. Every sandwich at LaPrep is a testament to our commitment to freshness and flavor without guilt. Whether you're looking for a light yet satisfying lunch or a hearty breakfast that doesn't weigh you down, our Cuban Sandwich offers a balanced, mouth-watering option. Join us at LaPrep, where each bite is a promise of quality, freshness, and a delicious nod to the culinary classics. Don’t just eat—savor the moment with a sandwich that’s crafted with care and bursting with the vibrant, healthful flavors you love!

www.laprep.com
2235 Sheppard Ave E, Unit 104, Atria Building, Toronto, ON M2J 5B5
+1.647.937.3627

Savor the Balance: LaPrep's Reuben Sandwich - Freshness and Flavor in Every Bite!
Dive into the delectable world of LaPrep, where the Reuben Sandwich redefines your lunch expectations. Priced at just $9.97 and boasting a modest 500 calories, our Reuben is a culinary masterpiece waiting to tantalize your taste buds. Each sandwich is a symphony of flavors, featuring the finest pastrami, melted Swiss cheese, and a tangy crunch of sauerkraut. The peppery bite of arugula beautifully complements the creamy richness of Thousand Island sauce, all nestled between the artisanal softness of a freshly baked focaccia bun. This isn't just a sandwich; it's a nutritious indulgence crafted for the health-conscious gourmand. At LaPrep, we don’t compromise on taste for health—we celebrate both. Come in and experience the fusion of freshness and zest that makes our Reuben a crowd favorite. Where every ingredient is chosen with care, and every bite is a promise of quality, LaPrep is here to transform your breakfast and lunch into an unforgettable journey of flavors. Join us, and let your palate relish the fresh, healthy twist on a classic!

www.laprep.com
2235 Sheppard Ave E, Unit 104, Atria Building, Toronto, ON M2J 5B5
+1.647.937.3627

LaPrep's Single Salad: A Symphony of Freshness in Every Bite!

At LaPrep, we believe in simple pleasures. Our Single Salad, priced at just $4.65, exemplifies this philosophy. Each serving brings together an array of fresh ingredients, each handpicked to ensure quality and freshness. The delicate crunch of lettuce, the burst of juicy tomatoes, and the softness of fresh veggies combine to give you a unique taste experience. Beyond just being a salad, it's a reflection of our commitment to bringing our customers wholesome and pure food. Ideal as a light appetizer, a palate cleanser, or even a flavorful side dish, the Single Salad promises a culinary journey like no other.

www.laprep.com
2235 Sheppard Ave E, Unit 104, Atria Building, Toronto, ON M2J 5B5
+1.647.937.3627

Dive into LaPrep’s Soup of the Day: A Flavorful Boost without the Caloric Heft!

Discover a delightful way to nourish your soul and body with LaPrep's Soup of the Day! Crafted to tantalize your taste buds while keeping health in check, our soups offer a range of 70-290 calories. Choose our large bowl for a hearty meal at just $7.25 or relish a light bite with the small option at $5.50. Pair it with our signature healthy sandwiches or salads to curate your perfect lunch or dinner. Every sip is a journey of robust flavors, making it a daily favorite among our patrons. It's more than just a soup; it's an experience, a ritual, a moment of pure culinary joy. Drop by today and elevate your mealtime with LaPrep's standout dish.

www.laprep.com
2235 Sheppard Ave E, Unit 104, Atria Building, Toronto, ON M2J 5B5
+1.647.937.3627

Elevate Your Lunch Meetings with Fresh & Flavorful Delights!
Discover the essence of culinary excellence with LaPrep, where high-quality meets tantalizing taste. We pride ourselves on crafting an array of fresh, healthy dishes that don't just satiate hunger but offer a vibrant symphony of flavors. Dive into our meticulously curated sandwiches and invigorate your senses with our refreshing beverages. But that's not all.
Stepping up your corporate game? LaPrep's bespoke catering service is tailored for business meetings, ensuring that every bite adds a touch of sophistication to your discussions. We believe that a nourished body fuels a sharp mind, and with our delicious spread, we promise both. Choose LaPrep and transform your ordinary business lunches into extraordinary gastronomic experiences. Elevate your next meeting with us.

www.laprep.com
2235 Sheppard Ave E, Unit 104, Atria Building, Toronto, ON M2J 5B5
647.937.3627

Embark on a Culinary Journey with LaPrep's Continental Breakfast—Decadence in Every Bite!

Indulge in the epitome of breakfast sophistication with LaPrep's Continental Breakfast offerings. We have carefully curated an array of pastries, muffins, and bagels, designed to awaken your senses and elevate your morning rituals. Starting at just $3.15, our selection includes timeless classics like the Butter Croissant to unique options like the Greek Yogurt-Cherry Danish. With an average caloric range that fits seamlessly into your daily dietary needs, we strive to offer both indulgence and balance.

Accompany your choice of pastry with an assortment of spreads—butter, jam, or cream cheese, available from $2.65. Catering to a minimum of 8 people, we ensure that our menu items are fresh, delicious, and available for your event. Rest assured, a 15% catering fee guarantees the quality and service that LaPrep is renowned for. We adhere to daily dietary guidelines, ensuring that our offerings cater to both adults and youths. Make your breakfast memorable with LaPrep's Continental Breakfast—where taste, choice, and quality coalesce!

www.laprep.com
2235 Sheppard Ave E, Unit 104, Atria Building, Toronto, ON M2J 5B5
647.937.3627

Start Your Day with Flavor: LaPrep's Breakfast Package—The Ultimate Fusion of Taste and Health!

Transform your morning meetings or family brunches into an extraordinary affair with LaPrep's Breakfast Package. Offering a robust range of 430-580 calories per serving, our breakfast options strike the perfect balance between indulgence and wellness. Starting at just $11.30 per person, our package is tailored to please both your palate and budget. Elevate your experience with our irresistible add-ons like Yogurt Parfait with Berries or Seasonal Fruit Cup, bursting with fresh, succulent flavors.
Want to skip the coffee? Opt for our Fresh Orange Juice substitute and start your day with a citrusy kick. With a minimum requirement of just 8 people, we make gourmet breakfasts accessible for all occasions. At LaPrep, we don’t just serve food; we create memories one meal at a time. Choose quality. Choose variety. Choose LaPrep.

www.laprep.com
2235 Sheppard Ave E, Unit 104, Atria Building, Toronto, ON M2J 5B5
647.937.3627

Sink Your Teeth into Freshness: LaPrep's Signature Panini, Where Flavor Meets Nutrition at Just $9.97!"

Discover the epitome of culinary excellence with LaPrep's Signature Panini, a crowd-favorite that harmoniously blends taste and health. At just $9.97, this mouth-watering creation offers an unbeatable value without compromising on quality. Crafted with the freshest ingredients, our Panini promises an explosion of flavors in every bite. But that's not all; it also keeps you in line with your wellness goals, clocking in at just 380-550 calories per serving.

Why settle for the ordinary when you can experience a sandwich that goes beyond the basics? Our chefs meticulously balance a variety of textures and tastes, creating a gastronomic masterpiece that's both nutritious and satisfying. Indulge in a meal that's been curated for the modern palate, blending culinary art with nutritional science. Choose LaPrep’s Signature Panini as your go-to lunch option and elevate your dining experience to new, delicious heights. Taste it to believe it!

www.laprep.com
2235 Sheppard Ave E, Unit 104, Atria Building, Toronto, ON M2J 5B5
647.937.3627