Toronto Waterfront Marathon

It’s the dog days of summer, but don’t let the heat slow you down! ☀️🐶

How do you keep cool and motivated during your summer runs?

https://www.torontowaterfrontmarathon.com/

What’s your goal for this year’s TCS Toronto Waterfront Marathon events? 🎯

Whether it's setting a personal best, experiencing the joy of the run, or simply crossing the finish line, we want to hear your ambitions!

Calling all volunteers!

Looking to be involved in the TCS Toronto Waterfront Marathon but don’t want to race?

We’re looking for energetic volunteers to support at our Race Expo, our Saturday 5K race, and our Sunday half and full marathon races.

Volunteer roles include Course Marshal, Baggage Check, Expo Greeter, and much much more.

To learn more and sign up today, register here: https://torontowaterfrontmarathon.volunteerlocal.com/volunteer/?id=89585

We hope to see you October 17-20.

Finish line traditions make every race special. 🎉

Do you have a signature move?

A high-five, a victory dance, or maybe a dramatic finish line leap?

https://www.torontowaterfrontmarathon.com/

Running is fun for the whole family! 🏃‍♂️👨‍👩‍👧‍👦

Here are some tips to get everyone involved:

Choose scenic routes
Set achievable goals
Celebrate with a fun post-run cool-down activity - ice cream, anyone?

How do you make running fun for your family?

PS. The 5K event on Saturday, October 19 is a FUN way to introduce running to your family.

https://www.torontowaterfrontmarathon.com/

Happy Monday, marathon friends.

How was your weekend of running? Or maybe you took a break.

Either way, with just 14 weeks to go until race weekend, we're seriously getting excited!

Whether you're gearing up for the marathon, half, or the 5K, now's the time to refine your training plan.

What's your focus this week—speed, distance, or consistency?

🌟 Don’t forget to register if you haven’t already—spots are filling up fast!

Can you believe we're already halfway through July?

Keep pushing towards those finish lines! 🏁

Do you run multiple races per year, or just one big one (TCS Toronto Waterfront Marathon)? 😉

🏃‍♂️🌅 Get ready to hit the ground running with our first supported long run of the season! Join us at Ashbridges Bay on July 20th for an invigorating morning of training, community, and fun.

📍 Location: Coxwell Ave. & Lake Shore Blvd E, southeast corner
🕢 Schedule:

7:30 AM: 20km marathon training group starts
8:30 AM: 10km and 15km marathon & half training groups start
9:30 AM: 5K training group starts
Until 11:30 AM: Post-run treats & drinks at the Ashbridges Bay Hub

🎉 We’ve got hydration, gels, and music to keep your spirits high and your pace steady. Celebrate your training milestones with prizing, games, and some tasty treats at the main hub. Don’t forget to bring your own refillable water bottle to fill up at our hydration spots!

👟 Limited spots available! Make sure to secure your place for this free event and kickstart your training with a blast. Whether you’re eyeing the marathon or just getting your feet wet, everyone is welcome!

https://raceroster.com/events/2024/91643/tcs-toronto-waterfront-marathon-long-run-number-1

📅 Mark your calendars and we’ll see you there for a day full of strides and smiles!

🎉 Happy !

With less than 16 weeks to go until the TCS Toronto Waterfront Marathon, today marks the perfect time to kick-start your training plan. 🏃‍♀️🏃‍♂️

Whether you're aiming for a new PR or crossing your first finish line, every step now brings you closer to that glorious race weekend!

Have you started training yet?

Let us know your goals and how you're gearing up for the big day! 💪

⭐️Exciting News for All Women Runners! ⭐️

Get ready to conquer the TCS Toronto Waterfront Marathon with our exclusive Women’s Training Program! 🏃‍♀️‍➡️💪

Whether you’re eyeing the half or the full marathon, our FREE 16-week training program is designed to empower, educate, and prepare you for race day.

Join a community of motivated women, access professional coaching, and receive a training plan + videos that fit into your life. No matter your starting point, we’re here to help you cross that finish line with confidence!
👟

Sign up now and gear up for a running journey you’ll never forget!

Register & join the training program Facebook group at the links below:

https://www.torontowaterfrontmarathon.com/womens-training-program/

📸 It's the last in June!

How the time flies... in a little over 13 weeks we'll be heading into race weekend 😬🏅✨

How are you making the most of your summer training?

🌟 The TCS Toronto Waterfront Marathon isn't just a race—it's a community event. From boosting local businesses to supporting charities to bringing spectators and run crews together to cheer on our friends, the marathon restores our faith in humanity every day! 🏙️❤️

And this year, we're excited for the SECOND year of our campaign, inviting local businesses along the marathon route and throughout Toronto to join in the fun!

Keep an eye out for more information on how you can get involved and help us create a festive atmosphere that cheers on every runner and celebrates our vibrant city. 🎉🏃‍♂️

🍂 Looking Ahead to Fall: As we train through summer, what are you most looking forward to this fall?

Cooler runs, race day excitement, or simply reaching your goals?

Share your fall training aspirations with us! 🏃‍♂️🍁

🔍 Building Your Base: Before diving into your 16-week marathon training cycle, take the next 4 weeks to build a solid foundation.

Focus on consistent, easy-paced runs, incorporating strength training and cross-training for injury prevention.

How are you working on building your base? 🏋️‍♀️🚴‍♂️

🙌 : Every finish line is a celebration of hard work and determination.

Now that it's OFFICIALLY SUMMER we really have something to celebrate! 🎉 ☀️

What finish lines are you looking forward to this summer? Tag your favourite summer race!

🔥 Summer Training Strategies: Beat the heat with these summer training tips!

Hydrate well, run early or late to avoid peak heat, and adjust your pace.

How do you stay cool and motivated during summer runs? 💧☀️

🎉 : Have you ever run a marathon with a friend or partner?

It makes the experience of crossing the finish line so much sweeter!

Tag your marathon besty below! 👇✨

💪 Overcoming Obstacles: Training isn't always smooth sailing.

From busy schedules to unexpected hurdles, what are your strategies for overcoming obstacles and fitting training into real life? 🚀

New this Year: Exclusive TCS Toronto Waterfront Marathon Sunglasses!

These ultra-light sunglasses, weighing only 18 grams, offer maximum comfort and a secure fit for your runs. Enjoy vibrant, glare-free colors with polarized lenses designed to protect your eyes from harmful UV rays. Built to withstand intense activity, these unbreakable sunglasses combine functionality and style.

Designed in Vancouver, BC, and ranked #1 on Amazon Japan, Momentum sunglasses are the perfect choice for any runner. Look great, feel great, and see the world in a whole new light.

Save BIG, order now for just $40! Sunglasses can be purchased during registration or bought in the Race Roster online store if you're already registered.

https://raceroster.com/store/79618/listing

🥳 : Nothing compares to the emotions at the finish line.

The first Friday in June has us emotional! 😭 How is summer almost here?

From tears of joy to fist pumps of triumph, let's celebrate those unforgettable victories together. 🏅❤️

🏃‍♂️🏃‍♀️ 20 Weeks and 6 Days to Go!

We're getting closer to that 5 month mark every day. 👀

The countdown to the TCS Toronto Waterfront Marathon is on!

How is your training plan shaping up so far? 🌟

🏃‍♀️🏃‍♂️ and we are already counting down to race weekend!

Only 22 Fridays left until we all gather at the starting line.

Each Friday, we’ll share tips, motivation, and stories to get you ready for the big day. Stay tuned and start getting excited!

How are you preparing for race weekend these next few months?

🎯 Setting goals is the first step in turning the invisible into the visible.

The TCS Toronto Waterfront Marathon will be here before we know it - what are your race goals?

Achieving a personal best, finishing your first marathon, or enjoying the journey?

Let us know what you’re aiming for!

🚨🏃‍♂️ PRICE INCREASE ALERT! 🚨🏃‍♀️

Tonight at midnight ET, prices go up for the TCS Toronto Waterfront Marathon! Need a few reasons to hit that register button? Here you go:

🏅Flat & Fast: Chasing a PB? This course is your new best friend. 🏅

🌊Scenic Views: Run alongside the beautiful Toronto waterfront. 🌊

🌍Vibrant Atmosphere: Experience the energy of a world-class city with runners from over 50 countries! 🌍

🥇Epic Finish Line & Cheer Stations: That feeling when you pass by a cheer station or cross the finish line? Indescribable. And we’ve got some sweet medals and swag waiting for you! 🥇

🍲Food & Culture: Refuel with diverse cuisine and soak in some culture post-race. 🍲

Don’t wait! Get in on the fun and save some cash. Register now and make October one for the books. Ready, set, GO! 🎉

🔗 https://raceroster.com/events/2024/79618/2024-tcs-toronto-waterfront-marathon

☀️ Summer is coming, and staying equipped is key to successful marathon training.

Get a comfortable hydration pack (so Vogue rn), sweat-wicking apparel, and sunscreen.

And don't forget your most important accessory - a durable pair of running shoes!

What’s in your summer training kit? 🕶️🧴👟

🎊 : There's nothing like the joy and relief of crossing the finish line after months of training.

Whether it’s tears, cheers, or a quiet smile of satisfaction, that finish line feeling is unbeatable. 🏅💪

🗺️ Explore some of the TCS Toronto Waterfront Marathon cheer sites, the most at any Canadian marathon!

Each cheer station is packed with energy, music, and support to fuel your journey.

Are you planning your race or cheering strategy yet? 🏃‍♂️👏🎉

🌍 From near and far, runners from over 70 countries converge at the TCS Toronto Waterfront Marathon, making it a melting pot of cultures and passion for running.

We celebrate the diversity and stories each runner brings to our race.

Where will you be joining us from? 🏃‍♀️🌏🏃‍♂️