The Yoga Lounge

Yoga isn’t about perfectly executing poses on the mat, it’s about how you live your life!

Check out our beloved Ali’s version of an inversion for recovery! Well done!

What’s your favourite post biking/running restorative pose?

PS: We are officially opened. Check our website for full schedule listings.

See you tonight yogis!

SUB ALERT!!

Guess who’s showing up for a yogi in need!!!

Aisha’s unable to teach tonight but her class will go on! The beautiful and dynamic Susan will be teaching her class tonight!

Class starts at 6!!
Be there or… well you know the saying!

*PLEASE NOTE: ONLINE PREREGISTRATION IS NOT REQUIRED AT THIS TIME*

*DROP INS WELCOME!*

ALL DROP INS & $25

Sometimes we flow quick sometimes we flow slow!

WE’RE OPEN YOGIS!!!

Thursday join Aisha for Flow for Release & Peace.

A slow and intuitive flow that concentrates on linking your breath with each movement.

*PLEASE NOTE: ONLINE PREREGISTRATION IS NOT REQUIRED AT THIS TIME*

*DROP INS WELCOME!*

Please arrive 15 minutes before the start of class to fill out a waiver.

Back to bendy in Toronto!
We have officially been reopen for just under a week now and are so grateful to be welcoming back our yoga family ❤️.
All of us here at The Yoga Lounge can't wait to see you back on your mat and to reconnect with our yoga community. Please check our website for our new schedule.
Love and namaste 🙏

We miss you yogis! Check out our latest newsletter here https://conta.cc/3qgXeHE

The Art of Loving the Heart 💜 Happy Valentine's Day! The Art of Loving the Heart (dedicated to Saint Valentines) The word yoga means to direct and concentrate one's attention on...union or communion. It is the true union of our wi

What's new pussycat? Check out our latest newsletter here featuring our new mascot 💙LUNA!💙
https://conta.cc/32WSfSE

Happy Thursday Yogis! Read about what our teachers are thankful for in our latest newsletter:
https://conta.cc/3kGjxUc

The transformation that comes from Grace! take a moment and think about why you feel grateful in life The transformation that comes from Grace! To give the word Grace meaning..take a moment and think about why you feel grateful in life...To b

Four to Restore with Jenn starts tonight from 5:45pm-7pm!

Jenn understands what it means to slow the journey down and therapeutically heal what ails the body, especially since she is still recovering from an injury herself. Long holds are the essential magic ingredient as we learn new behaviours for the body to allow for that slow drip of transformation. Learn to drop the "do-ership" and accept and surrender to the stillness of restoration. It’s a happening!! Reserve your spot now 💚

https://www.theyogalounge.net/schedule/

BECAUSE WE’re a safe place to find peace ✌🏾 ..
Our classes are small!
Our classes are clean!!
Our classes are a place to find calm and reconnect with self!!
Come join Aisha for a Slow flow to cleanse the negative and reconnect with yourself!!
Monday’s @7:30pm:)
#2020

NEW⭐️
Starting this Wednesday our new instructor Emily will be leading two evening classes!
6:00-7:00pm Energy Flow 🔥
7:30-8:30pm Slow Flow 💤

Reach out if you have questions on how to book otherwise head to our website and reserve your class for this coming Wednesday 🥰

NEW CLASS! Hatha Flow with Shelby - Saturdays at 1pm. Classical Hatha postures that mindfully flow from one to another with gentle pauses. The focus will be on alignment and mindful breathwork to help build strength, mobility, and stillness of the mind. Thoughtfully curated music playlists will be used to match the flow and pace of the class. Starting this Saturday Sept 12, sign up now!

The Yoga Lounge is hiring enthusiastic yoga teachers to teach vinyasa flow on weekends and weekday nights. Our studio is looking for long term teachers that want to build and contribute to the love of community. If you are self aware, considerate, kind and have a passion to share your love of yoga with others please email us at [email protected]

Namaste!!

The Yoga Lounge is hiring enthusiastic yoga teachers to teach vinyasa flow on weekends and weekday nights. The studio is also wanting a restorative teacher for Sunday late afternoons. Our studio is looking for long term teachers that want to build and contribute to the love of community. If you are self aware, considerate, kind and have a passion to share your love of yoga with others please email us at [email protected]

Namaste!!

Ready to come back to yoga? Our new policies include BYOM (bring your own mat) and signing up in advance - hope to see you very soon yogis!

Sunday: 10:00-11:30am Hips and Hamstrings for walkers/runners – Susan

Monday:
12:00-1:00pm Deep Stretch Hips & Hamstrings -Susan

6:00-7:00pm Back Care Basics – Bryanna

7:30-8:30pm Vinyasa – Aisha

Tuesday:
5:30-6:30pm Vinyasa Flow – Lindsay

7:00 -8:00 Vinyasa Flow – Lindsay

Wednesday: 10:00-11:30am Hips & Hamstrings -Susan

Thursday: 7:30-8:30pm Vinyasa Flow – Taryne

Click on your class on the schedule page to sign up!
https://www.theyogalounge.net/schedule/

Happy Monday yogis! We are thrilled to announce we are re-opening this Wednesday Aug 19! Check out our latest newsletter for details
https://conta.cc/2Y7qUuC

R.I.P. to our beloved Max - 2001-2019. Max loved coming to the studio and supervising classes from the sunniest spots. Forever in our hearts 💕

Happy May yogis! Check out our latest newsletter here:
https://conta.cc/35ombaE

Max invites you to read our latest newsletter here: https://conta.cc/2xuh63w

Hi friends, we are pressing pause on the schedule for now as the world practices social distancing. Practice at home with us with one of our videos https://www.youtube.com/channel/UCso6BOc4v3C3kx42ozNFk9w

Got time for yoga this week? Join us!

Tonight (Tuesday)

5:30 -6:30 Vinyasa Flow – Lindsay

6:35-7:50 Back Care (elements of Hatha) – Bryanna

Wednesday

6:00-7:00 Vinyasa – Denys

7:15-8:15 Slow Flow & Stretch – Denys

Thursday

6:00-7:00 Gentle Stretch & Restore – Jenn

7:05-8:05 Vinyasa Flow – Taryne

Saturday

11:10-12:10 Vinyasa Flow – Sarah

12:30-1:30 Flow and Let Go – Asha

Sunday

12:00-1:00 Hatha Hips – Aisha

1:15-2:15 Vinyasa – Aisha

Monday

12:00-1:00 Deep Stretch & Breathe – Jenn

6:35 -7:35 Vinyasa Flow – Lindsay

7:40-8:40 Unwind + Restore - Lindsay

Happy Friday Yogis! Meet Asha - her NEW Flow & Let Go Class starts TOMORROW (Sat) at 12:30pm!

Fully embrace the weekend with a full body flow class! Enjoy sun salutations, weekend warrior poses, twists and stretches to help get rid of weekly worries and feel refreshed and happy for the remainder of the weekend.

New Year New Classes! Check out Aisha's Hips & Vinyasa on Sundays (12 & 1:15pm) and Denys' Vinyasa & Yin (6 & 7:15pm) classes on Wednesdays!

Give the gift of yoga - The perfect last minute gift!

Share the Love ♥️ Holiday Promo!! For the same price as a 10 class pass you get the following:
- Lovely scented candle
- 11 Class passes
- Beautiful holiday card
Perfect gift for the yogi in your life or yourself. Give the gift of yoga!
$180 while supplies last 🎁🎄☃️

Great news yogis, the heat is back on and the studio re-opens tomorrow! Thanks for your patience!

The studio is closed for heating repairs...all classes cancelled until further notice. Thanks for your patience!

Max offering some 'paws-on' adjustments in our Deep Stretch class! 🐱💕

The Yoga Lounge updated their business hours.

Check out our new utube channel. Free yoga videos online at theyogalounge.net