Quiktrain

Ok settle this argument for me…

Reese’s puffs is the 🐐 of cereals Yes or No ?

If you answer, you gotta give me your top 3😝

Just a friendly reminder that you can be fit and lean while enjoying a treat every now and again.

Overly restrictive plans don’t teach you how to navigate the world of birthday cake, pizza and Reese’s puffs. That’s why they stop working.

Ready to lose weight the right way this time? Send me a Dm 📩😉

As a coach, it's really cool to see people hit personal goals in the gym but among the most rewarding things we can do is using movement as a tool for getting people out of pain.

Taheeza started Quiktrain knowing she could do better with her health and weight but traditional bodybuilding programs and strict dieting seemed unappealing and unsustainable.

She attempted to tackle the problem on her own but because she wasn’t comfortable in a gym setting her previous attempts at weight loss had her spending hours a week on cardio machines with mediocre results.

We immediately started with simple beginner strength training circuits to build her confidence in the gym. Having a program plan helped her to navigate the unfamiliar territory and kept her time efficient and effective.

Using just 4 guidelines we adjusted her entire perception of food allowing her to eat intuitively without life crippling food restrictions.

As you can expect we had many ups and downs. Real change is rarely linear but she stayed committed to our performance goals which ultimately drove her progress. You wouldn’t believe how strong and fast she became and as a result, achieved amazing results.

Well done 👏🏾

If you are looking for:

Fitness coaching that delivers results 💪🏾
Workouts that fit your busy schedule 🏋🏾‍♂️
Diet plans that let you enjoy food 😋🥞
A system that keeps you accountable 📈

Then click the link in the bio and schedule a preliminary program interview.

To maintain the quality of coaching I take on a limited number of clients so please only click the link if:

You are willing to be coachable ✅

You are ready to openly accept feedback you may not want to hear and execute ✅

You are sick of failing over and over at achieving true fitness and are ready to make real lasting change today ✅

Lets get to work!

Half of the battle when it comes to training is mental.

Throw back to summer days spent by the pool making memories that will last a lifetime.

Bring on the snow 😝☃️

💥💥Transformation Tuesday💥💥

David was far from out of shape when he contacted me.

He was working with a basic routine he had pieced together from google but knew he could get more from a properly structured training and nutrition plan and a coach to be accountable to.

Fast forward 4 months and he was able to achieve some eye popping results 👀 that he didn’t even think possible.

Great job 👏🏾

💥💥Win Wednesday💥💥⁠
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Check out this amazing transformation from wife, mother of three and successful entrepreneur⁠
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Show her some love in the comments section by dropping some 🔥🔥🔥for her incredible journey. ⁠
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Swipe to get a first hand account of what it’s like to work with me 😜

Happy 1st Birthday Bubah. Go shine your light on the world. Daddy’s got your back. ☺️❤️

People meet Bianca and comment on her remarkable temperament. She’s happy, friendly, energetic, enthusiastic and tends to light up a room with her personality. Most say “you guys got really lucky” and maybe that’s the case. Or maybe just took all her best qualities and poured it into our daughter. I always say It takes a lot of hard work to appear lucky. If you know our story and you know my wife you’ll probably agree Bianca and I are the ones who got lucky. ☺️❤️

Happy Mothers day

This was not a cut. I didn’t count calories nor did I count macros. I didn’t go keto or vegan nor did I do a juice cleanse.

And despite lack of any trendy techniques, I got what some would consider good results in 21 days. I didn’t really invest a lot more time. I just chose the actions that deliver results and ignored all the needless complexity. It was actually lot of fun and I don’t feel like a fat dad anymore. (The covid 19 is too real 😅)

In another 3 -4 weeks, I’ll be light enough and bouncy enough to start running outdoors again and have it ACTUALLY FEEL GOOD. My joints are already thanking me. ☺️

If you want sensible eating strategies a high ROI training plan and more pain free range of motion, join the quiktrain custom coaching squad.

We always say yes to wine and cake at parties and you wont have to listen to us go on and on about how we lost a bunch of weight eating only bacon 🥓

Say yes to that thing you believe is beyond your capability and see who you become. You can do it😉💪🏾

Leave any questions you would like answered tonight in the comments. See you at 8pm! ☺️

Excited to be talking to my friend and Dermatologist tomorrow night on instagram live about her thoughts on collagen supplementation and the challenges of opening a business during covid!

Tune in at 8pm!

In 15 years when you ask me what 2020 was like I’ll tell you the truth. It was the year you were born and the best year of my life ☺️ Happy day B. ❤️

Baby quiktrain coming soon! 😉

We’re so excited to start this new chapter. Mommy and Daddy can’t wait to meet you! 👶🏾☺️

@ InTech High Performance Training

📣Want to boost your metabolism⁉️
1️⃣Make strength gains🏋🏾‍♂️
Adding muscle is the most efficient way to maintain a healthy, lean physique because muscle is metabolically active tissue. That means the more muscle you have, the more calories burned at rest with no additional effort. Key movements that give back the most fat-burning benefit for your time in the gym are Squats, Deadlifts, Chin-ups and Push-ups - or jump on a program and we’ll customize the exercises that suit you best.

2️⃣Consume a variety of protein🍗
Studies show that consuming protein controls appetite by stabilizing blood sugar levels, keeping you full for longer. A variety of complete proteins ensures your recovery is optimal, and soft tissues like skin, ligaments and tendons have adequate nutrients for repair. Eat meat? Try to consume a variety of hormone-free, grass-fed meats when possible. On a diet? Make sure to partner your proteins correctly to get a full amino acid profile and reduce the chance of nutrient deficiency.

3️⃣Conquer the basics 🧘🏾‍♂️
Significant improvements in metabolism can be made with lifestyle adjustments too. Take this in – Just a couple nights of poor sleep can raise your fasted blood sugar levels triggering intense cravings for sugar and dense carbohydrates. This makes maintaining difficult to stick to.

Poor sleep also decreases performance in the gym by raising perceived exertion in endurance & strength-based measures.

is one of the most common reasons why people overeat. Cortisol is produced when your body is under stress and cortisol signs the body to store fat! Taking a walk in nature, , practicing gratitude, and spending time with family & friends can positively impact your stress levels helping you to shed unwanted weight due to stress.

Have you built outdoor exercise into your fitness routine?
This pic was taken during a 2-hour hike up Grouse Mountain in BC. Yes, I could have definitely run on a treadmill that week but hiking outdoors is a completely different and beneficial workout.

👇🏾Here’s why…

The sheer force of 🧠 power required to navigate new and irregular surfaces with every step unleashes a tidal wave of neurochemicals that accelerate brain-building.

Studies show this infrastructure can accelerate learning, boost serotonin and inoculate your body from stress and anxiety.

Could exercise be a missing link to some of the problems that we face?

It’s not far-fetched. A lot of the medications we use today to treat anxiety and depression were reverse engineered from studying the human brains response to exercise.

Perhaps if we can make time for the activities that we know make us feel good and happy, we can slowly rebuild a connection to our ability to self heal. 🧗🏾‍♂️🚣🏾‍♂️🚵🏾‍♂️🏃🏾‍♂️

Outdoor exercise just may be the ounce of prevention we are looking for.

Perhaps my favourite thing about owning supplement stores is being able to make an impact on peoples lives.

Over the last 4+ years we are so lucky to have been part of so many inspirational stories and grateful that you have trusted the and family with your most prized asset – your health.💪🏾

With one of the biggest events of the year right around the corner, I can’t wait to chat with all of you, share experiences and get you so pumped about your goals that you literally run out of the store ready to take on the world.

This Friday and Saturday come see us so we can show how much we appreciate you!

🎙️Do you remember your first time shopping with us? Share your experience in the comments below!👇🏾
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"Travel is the only thing you buy that makes you richer"
Take the time to slow down, rest when your body needs it, and pay attention to those who matter most.

Topped off the Vegas trip with a crazy fun time hanging out with my guy and the rest of the crew.
⚠️Fun Fact⚠️ I was flexing so hard in this pic I almost lost consciousness.😅💪🏾

My

Even though my true love is sport today, on my way to Mr. Olympia, I’m doing my best impression of a bodybuilder 😝

If you had the chance to be a world class pro body builder or a pro athlete in any sport which would you choose?

The has become one of my most useful tools for recovery and I wanted to share with you what it is and some of the benefits.
🔹Percussion therapy enhances the repair of muscles by providing rapid bursts of pressure deep into the tissues of the body, like a massage but a bit intense.
🔹This encourages blood flow to the area which speeds nutrient delivery and healing.
🔹I use it daily on some of the areas more prone to stiffness and injury like my lower back, hamstrings and traps. It's instant relief for me and sets me up really well for my next training session.
Some of the other benefits are:
✅Relaxation of stiff muscles for better quality of movement.
✅Breaking down of adhesions and scar tissue that can cause poor muscle function and pain.
✅Improved circulation to the veins and lymphatic system.
🎙️Are you intrigued by percussion therapy or do you think it’s BS⁉️ Would love to hear your thoughts!👇🏾 ⁠⁠
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