Integrative Health Institute

Your time and energy are valuable to me.

Most people go wrong with a strategy that involves a great deal of deprivation and increased stress.

For a sustainable solution, we need to build muscle and get clear on what will move the dial the most.

Clarity is kindness and you can take action.

We are here to help women feel strong, and confident and build more energy, and endurance for the future they imagine.

Let's build some muscle💪

Comment with your questions below.

HIt's that time of year again, sweater weather is in full effect!

The end of year is near and it's time for you to take advantage of all of the benefits that you have remaining.

Our hands on team is ready to help you work in that self care before the holidays.

Our registered massage therapy, chiropractic, and acupuncture team have opened up more availability and getting booked up quickly with waiting lists building, so don't miss out on this opportunity!

To book, call email or visit our website!
📞 416-260-6038
📧 [email protected]
💻 www.integrativehealthinstitute.ca

Visit ihi.janeapp.com to book!

As always, we have your November meal plan ready for you!

This month we have warm, healthy comfort food on the roster to help you feel full and cozy.

Let us know which recipe is your favourite!

Link in bio ;)

Dr. T is in the house!

A chiropractor that's here for his community. ⁠
⁠
The beauty of integrative medicine is the community, care and support that our patients receive. Dr. Tabrizi is an integral part of our complete healthcare team. ⁠
⁠
Curious about what we has to offer?⁠
⁠
⁠

To book, call email or visit our website!
📞 416-260-6038
📧 [email protected]
💻 www.integrativehealthinstitute.ca

Visit ihi.janeapp.com to book!

Registration is about to close for our Gut Reset Program!⁠
⁠
We want to be the bridge in your commitment to reclaim your confidence and feel your best with digestive calm and ease. ⁠
⁠
We are here to end the uncomfortable bloating, brain fog and digestive distress that might be holding you back. You have more influence over your health than you were taught to believe. Get ready to unlock your health potential...⁠
⁠
Our path to digestive freedom is to remove, regulate, repair and rebuild your body, mind and soul. ⁠
⁠
Naturopathic consultations are starting this week, reserve your spot today and don't miss out on this revolutionary opportunity!

Team Work Makes The Dream Work! Let us help you get back to feeling your best. Additional days have been added to accommodate the growing wait list.

Last week we let you in on a secret...

We are offering a VIP early bird price for our launch of the GUT reset program with Dr. Roxanne Ramlal ND.

With GUT RESET you get?

✔️ Professional digestive heath assessment, individualized testing recommendations, personalized supplement prescription, and health strategy with Dr. Roxanne Ramlal ND (A total of 2 Naturopathic visits covered by most health insurance plans). Testing fees are not included in the program price.

✔️ 4 group training sessions and coaching calls with Dr. Roxanne Ramlal on Thursday evenings in November.

Bonuses Include:
✔️ Transformational program workbook
✔️ Customized meal plans, recipes, and shopping lists
✔️ Personalized professional supplement prescription (supplement cost not included)

DM with "I'M IN!" to get started or hop on a discovery call with our client care team with any questions you have.

We are invested in your growth. Who's ready to unlock their health potential?

We want you to reset your GUT.⁠
⁠
Yesterday we provided an exclusive opportunity to 100 participants of our Beat the Bloat and Kill the Fog webinar. ⁠
⁠
Dr. Ramlal also shared some details about how you can move forward with the GUT RESET PROGRAM.⁠
⁠
This is our flagship digestive health program designed to take you from feeling stuck coping with bloating and brain fog to feeling free from inflammation and confident in nurturing your health forward.⁠
⁠
This is a full-service deep dive into total GUT health transformation.⁠
⁠
Doctor lead by the amazing Dr. Roxanne Ramlal, participants will receive a "one on one" comprehensive assessment and individualized treatment plan to target the specific needs of their body.⁠
⁠
Next she will take you on a four-week online journey to simple successful implementation.⁠
⁠
Dr. Ramlal is onboarding new clients this week and registration closes the first week of November and we want to make sure we save a seat for you!⁠
⁠
If you're interested in the Gut Reset program, please DM us with "I'M IN!" ⁠
⁠
We are offering a VIP early bird price for the next few days before registration closes. ⁠
⁠
Reserve your spot today!

Our environment has a big impact on our health.⁠
⁠
What's the biggest obstacle in your path right now?⁠
⁠
⁠
Share your digestive health blockers below 👇🏼

What's cooking!

October is all about food and freedom here

We have created an incredible opportunity for our community members.

The GUT Rest Program

This is our flagship digestive health program designed to take you from feeling stuck coping with bloating and brain fog to feeling free from inflammation and confident in nurturing your health forward.

This is a full-service deep dive into total GUT health transformation.

Doctor lead by the amazing participants will receive a "one on one" comprehensive assessment and individualized treatment plan to target the specific needs of their body.

Then she will take you on a four-week online journey to simple successful implementation.

Registration is now open! DM us if you want insider access. Programs run in November and finish just before the holidays!

It's not too late!

We have our bonus training with Dr. Roxanne Ramlal ND at lunch today.

They will be sharing their stories of tummy troubles and give you the tools to reset your gut.

Bloating doesn't have to be apart of your story.

Click here for access: https://eewiley.clickfunnels.com/howtobeatthebloatregistration

How would it feel to have a whole team behind you!?⁠
⁠⁠
Imagine if you had the access to the knowledge, tools, inspiration, support, and leadership of some of Toronto's top integrative practitioners.⁠⁠
⁠⁠
That is what we have built for you with the "How to Beat Your Bloat" workshop and launching our Gut Reset program.⁠
⁠⁠
Don't wait, registration is almost full and we want to make sure everyone in our community gets access before it is gone.⁠⁠
⁠⁠
Click here to register: https://eewiley.clickfunnels.com/howtobeatthebloatregistration

See what we are building here?⁠
⁠
You are one click away from getting access to a gut reset program that's going to change the game.⁠
⁠
It's a cycle, it's a system, it's not a to-do list.⁠
⁠
YOUR DIGESTIVE HEALTH IS IMPORTANT. You're not alone.⁠
⁠
Click here to register for the How to Beat Your Bloat webinar happening this week: https://eewiley.clickfunnels.com/howtobeatthebloatregistration

You are not going to want to miss our upcoming "Bonus Training" because this is where the MAGIC happens.⁠
⁠
We are GIVING YOU access to our amazing team because we want you to optimize your digestion, break free from digestive stress, and finish your year STRONG.⁠
⁠
⁠Dr. Roxanne Ramlal is going live TOMORROW to help you beat your bloat. ⁠
⁠
We are curating a community platform where you can share YOUR story, and only registrants will get access to an exclusive offer.⁠
⁠
⁠
What are you waiting for?⁠
⁠
https://eewiley.clickfunnels.com/howtobeatthebloatregistration

What does it take to achieve digestive health recovery?⁠
⁠
We are launching our GUT RESET program, where it's all about storytelling and strategy! Let's get you in the driver's seat of your health promotion.⁠
⁠
Join Dr. Roxanne Ramlal ND tomorrow to help you to beat your bloat. ⁠
⁠
Bonus training registration available here: https://eewiley.clickfunnels.com/howtobeatthebloatregistration

🤩To have the energy to be resilient, we must start with the digestive system. ⁠
⁠
🥦The saying you are what you eat, really means you are what you digest and absorb. ⁠
⁠
⚖️In order to get the nutrients from food for our body to create the energy it craves; our digestive system has to operate at optimal levels. ⁠
⁠
😁Our digestive tract is the first step to creating energy by way of the helpful bacteria in our gut microbiome. ⁠
⁠
💪This army of bacteria does an amazing job of assimilating all the good things our body needs whilst fighting off all the unhelpful things that come our way. ⁠
⁠
This is the basis for creating hormones, optimizing immune function, mood, and much more. ⁠
⁠
However, the job of the gut microbiome can be majorly hindered by various environmental and lifestyle factors such as chronic stress, antibiotics, and certain medications, alcohol, environmental toxins, and more. ⁠
⁠
This can damage the digestive system and it can create symptoms such as: ⁠
⁠
😴Sleep issues⁠
😳Poor absorption of nutrients⁠
🎈IBS symptoms such as bloating, abdominal pain, and discomfort.⁠
🚽Diarrhea or constipation⁠
😕Unintended weight gain ⁠
🥵Hormonal issues such as poor muscle growth, low libido ⁠
🥴Food sensitivities ⁠
⁠
An impaired digestive system reduces the ability to create energy and tap into our resilience. ⁠
⁠
We end up relying heavily on coffee and other stimulants to get our energy during the day, reaching for sugar to curb our cravings because we are not absorbing nutrients from our food and left feeling tired but still wired at night and preventing us from getting restorative sleep. ⁠
⁠
When we understand how to take care of our digestive health needs we can end this common, but unnecessary suffering.⁠
⁠
This is my mission! Follow along all month as our whole team celebrates the path to digestive health freedom.

We want you to feel in control of your digestion. ⁠
⁠
Do you want to beat your bloat? ⁠
⁠
Our Gut Health Gladiator, Dr. Roxanne Ramlal ND has put together the main reasons why you may be bloating.⁠
⁠
Get your exclusive guide here: https://eewiley.clickfunnels.com/6reasonswhyyourebloating
⁠
Stay tuned for more exclusive opportunities later this month ;)

Don't forget to register for her webinar happening next week!

https://eewiley.clickfunnels.com/howtobeatthebloatregistration

There are over 5 pounds of bacteria in your digestive tract.⁠
⁠
Some are friendly and some are not.⁠
⁠
The surface area of your digestive system is the size of a tennis court and the bacteria that live there are constantly talking to your immune system.⁠
⁠
Imbalances in gut bacteria can cause:⁠
- Gas and bloating⁠
- IBS symptoms⁠
- Inflammation⁠
- Brain Fog⁠
- Fatigue and Joint Pain⁠
⁠
Mapping your gut bacteria is now easier than ever because of DNA testing.⁠
⁠
If this sounds like it's part of your story, our naturopathic team is here for you.

It's time to talk about the p**p 💩⁠
⁠
You have digestive upset, now what? ⁠
⁠
SO many of us normalize our tummy troubles and hide behind the bloat. ⁠
⁠
You don't have to suffer in silence. Our team wants you to feel extraordinary.⁠
⁠
Stay tuned this month for a huge GUT RESET.⁠
⁠
We have Dr. Roxanne Ramlal ND hosting a bonus training on how to beat your bloat, with something HUGE being released.⁠
⁠
If you want VIP access, click here to register: https://eewiley.clickfunnels.com/howtobeatthebloatregistration

She goes live in one week.

I believe that you can all be the best version of yourself and this starts with taking care of your health. ⁠
⁠
You are worthy of having the life you want and doing all the amazing things you want to do. I am passionate about looking at the bigger picture of the factors that shape your health and curating strategies to help you reach your highest potential. ⁠
⁠
I want you to regain your freedom and beat your bloat, and I want to give you the tools to get there.⁠
⁠
Join me in our exclusive webinar by registering here: https://eewiley.clickfunnels.com/howtobeatthebloatregistration

To all of our community members, practitioners, staff, supporters, and service providers.⁠
⁠
We give thanks to you and everyone who makes fulfilling our purpose possible.⁠
⁠
We are grateful to continue the work that we do and provide support to people in our community.⁠
⁠
May we continue to find ways to celebrate our success, motivate our self-care, and be resourceful in the nurture of our wellbeing.⁠
⁠
⁠
GIVE and give back!⁠
⁠
⁠
Happy Thanksgiving everyone!

Ambitious recovery is a goldmine mindset!⁠
⁠
You are worth it! Every ounce of "it".⁠
⁠
You are worthy of your time and attention.⁠
⁠
You are worthy of your knowledge, intelligence, and problem-solving skills.⁠
⁠
You are worthy of your resourcefulness.⁠
⁠
You are worthy of education, learning, growth, and development.⁠
⁠
You are worthy of support.⁠
⁠
Imagine what the world would look like if you applied your leadership skillset to your wellbeing?⁠
⁠
⁠
Wow.... that's an A+ Recovery Strategy👊⁠
⁠
Join Dr. Wiley on Friday's in the IV lounge if you want a little micronutrient therapy to back you up👊

Some food for thought on your Wednesday morning.

You define your goals.

Live life on your own terms.

We want to invite you to get first access to our next opening!⁠
⁠
DM our team to get on the waitlist!⁠
⁠

⁠

What does it take to achieve gut health recovery?

Education, adherence, and compliance.

Work with our NDs to see how optimizing your digestion can optimize your life.

See what we are building here?⁠
⁠
It's a cycle, it's a system, it's not a to-do list.⁠
⁠
YOUR DIGESTIVE HEALTH IS IMPORTANT. You're not alone.⁠
⁠
We are here to help you take control of your health.

Get ready to power up and recover strong!⁠
⁠
With winter approaching, our immune system needs a little more love.
⁠
Grab your spot and let us help you power up.⁠
⁠
Link in bio to access our schedule.⁠
⁠
⁠
⁠⁠
.

WE did it! 10 days of coaching our community to greatness!⁠
⁠
A sincere thank you to everyone who made this challenge possible including:⁠
⁠
💥 Our amazing team of Integrative Practitioners⁠
💥 Our client care team for their ongoing care and administrative and tech support⁠
💥 Dr. Wiley for her leadership and drive to bring this amazing gift forward into our world!⁠
⁠
And most importantly you and everyone who shared a post, tagged a friend, and believed that together we can do anything!⁠
⁠
⁠
What are you going to do with all of that energy-momentum!!!⁠
⁠
Rest up right 🤩