JM Nutrition

Sippin’ on a sugar-free sangria on a summer Saturday.

🍷 ☀️ 🍷

One of his favourite indulgences: Jamon Iberico.

Meet our new registered dietitian and nutritionist, Carol Holland. Carol provides nutritional counselling in the following areas:

General nutrition services:
✓ Obesity management
✓ Bariatric nutrition (pre- and post-op)
✓ Unintended weight loss

Digestive health support:
✓ IBS (FODMAP diet)
✓ Constipation
✓ IBD: Crohn’s Disease and Ulcerative Colitis
✓ Diverticular disease
✓ Celiac disease
✓ Chronic disease prevention and management:
✓ Cardiovascular health (high cholesterol & high blood pressure management)
✓ Pre-diabetes
✓ Fatty liver disease
✓ Osteoporosis
✓ Rheumatologic conditions

Pediatrics:
✓ Introducing solids
✓ Growth faltering
✓ Picky eating

Eating disorder support:
✓ Anorexia nervosa
✓ Bulimia nervosa
✓ Binge eating disorder
✓ ARFID management
✓ Emotional Eating

https://www.julienutrition.com/dietitian-nutritionist-ontario/
https://www.julienutrition.com/dietitian-nutritionist-saskatchewan/

Dinner or lunch in 30 minutes?
Absolutely.
Make this Lemon Garlic Shrimp Pasta
Nourishing, tasty and quick!

What you’ll need:
Fettucine pasta
Frozen shrimp
Red bell peppers
Fresh garlic
Parsley
Lemon juice, freshly squeezed
Olive oil
Red pepper flakes

🍝 Thank you

Meet our registered dietitian and nutritionist in Vancouver, British Columbia, Pauline.

Pauline conducts nutritional counselling in-person at our Vancouver office as well as virtually.

Learn more about Paulina on our website.

Take a look at our latest blog post: https://www.julienutrition.com/how-to-build-food-literacy-in-kids/

How to Build Food Literacy in Kids | JM Nutrition JM Nutrition's team of registered dietitians and nutritionists take a close look at how to build food literacy in children.

She told me to choose something nutritious… hmmm…

This morning’s post-work out breakfast.

Buying produce at a farmer’s market sure beats the grocery store.

Take a look at our newsletter, JM Nutrition Latest, for August 2024. Inside: Food literacy in kids, healthy chocolate chip cookies and more. - https://mailchi.mp/24f0e93f9a11/inside-food-literacy-in-kids-healthy-chocolate-chip-cookies-and-more

JM Nutrition’s registered dietitian, Nadja Abada, appearing in the Calgary Herald.

How to cool down when the heat is on From limiting alcohol to rejigging your diet to simple home hacks, these valuable tips will help you survive another sweltering summer.

Lovely lunch by our Vancouver dietitian, Paulina Naylor.

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Here's JM Nutrition's registered dietitian and nutritionist, Maude Morin, appearing on CTV News in Canada: https://shorturl.at/oQGx7

Costco's 'Apocalypse Dinner Kit' has a shelf life of 25 years. What is it? Canadians looking to stock up on food for an emergency can order ready-made tubs from Costco online.

A little bit of everything today for his lunch.

😋

Sunday us a good day to prep food for the week, as our RD Lyndsay has done.

Nitro cold brew + power ball = energy on a rainy day.

Healthy and Easy Chocolate Chip Cookie Recipe, courtesy of dietetic-student volunteer, Juwairiyah Shaikh.

Using no eggs, almond or oat flour instead of white flour, avocado oil or olive oil instead of butter and maple syrup or honey instead of sugar!

Ingredients:
2 cups of blanched almond flour or oat flour
¼ cup of cornstarch
1 tsp baking powder
Dash of Vanilla extract
6 tbsp pure maple syrup or honey or ½ tsp of stevia sweetener
2 tbsp avocado oil or olive oil
¼ cup coconut milk or any low-fat milk of choice
½ cup semi-sweet chocolate chips or dark chocolate chips
Optional toppings: nuts or berries of choice

Instructions:
Preheat oven to 350 degrees Fahrenheit.
In a large bowl, combine almond flour, cornstarch, and baking powder. Mix well.
In a small bowl, mix together maple syrup and avocado oil.
Add the oil and syrup mixture to the dry ingredients, along with vanilla and coconut milk. Mix well.
Now fold in chocolate chips until the chips are well distributed.
Now on a baking tray lined with parchment paper, form approximately 15-16 equal-sized cookies. Place each one on the tray and press lightly them into a cookie shape.
Bake for about 12-15 minutes or until they are a light brown shade on top. Then, cool completely before serving.

Storage:
In an airtight container for up to a week, in the fridge for up to 2 weeks or in the freezer for up to 6 months.

Recipe adapted from:
Liew, A. (2024, March 6). Healthy chocolate chip cookies- award winning!. The Big Man’s World ®. https://thebigmansworld.com/healthy-chocolate-chip-cookies/ -recipe-container-21771

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A great morning for a walk/hike, before the summer heat kicks in.

🌞 🌿

The East Coast certainly has great looking and tasty shrimp.

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Here are some practical summer nutrition tips put together by our team of registered dietitians and nutritionists.

Navigating Summer Nutrition Registered Dietitian, Ola Pabjas, outlines tips to navigate summer nutrition, embracing seasonal fun without compromising health goals.

Meet our dietetic student-volunteer, Rosie Lam.

Rosie is a nutritional sciences student at McGill University in Montreal who is volunteering at JM Nutrition as a research assistant, focusing on blog post writing.

To learn more about Rosie, visit our website and the About JM Nutrition page: supporting team.

Lunch time… at our Vancouver dietitian, Paulina Naylor’s. Looks delicious!

🌮 🍴

Here's our monthly newsletter, JM Nutrition Latest, for July 2024.
Inside: social media myths debunked, BBQ recipes, cold hydrating foods and more.
https://mailchi.mp/d70143d79f5c/inside-social-media-myths-debunked-bbq-recipes-cold-hydrating-foods-and-more

Lunches can be simple yet delicious.

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Our registered dietitian and nutritionist, Maude Morin, appearing in The Toronto Star article on the vegan and vegetarian diets.

Happy Canada Day!

🇨🇦 ☀️

JM Nutrition is pleased to announce a partnership with Smart Fitness Studio.

Located in Parry Sound, is a locally owned and operated gym that focuses on helping personal training clients and gym members results.

With their tailored “SMART” approach, clients and members see great success!

You can now combine your personal training with a personalized nutrition plan from JM Nutrition for a comprehensive experience.

We are looking for a Registered Dietitian who specializes in nutritional counselling for eating disorder and disordered eating support to join the team. This position is for Registered Dietitians only.

Minimum 1 year of experience with providing eating disorder and disordered eating support.

Previous applicants are encouraged to re-apply.

Contract work: 12 months, with a possibility for extension by mutual consent. Virtual work. Preference may be given to those can provide on-site counselling from one of our 8 office locations.

Perfect for a motivated dietitian looking to practise privately with growth potential. $43/hour to start, depending on experience.

Must be registered with CDO or willing to register at own cost.

For more information visit our website Careers Page or Indeed.com.

No phone calls, DMs or contact via social media channels.

Please email [email protected]

In the Maritimes, our RD Maude is getting those steps in, rain or shine.

Rain pants, boots and coats on!

JM Nutrition Registered Dietitian, Maude Morin, appearing in Health Magazine article on the connection between skin health and a salty diet.
Take a look:

How a Salty Diet Might Increase Your Risk of Dry, Itchy Skin According to new research, a high-sodium diet may increase the risk of eczema. Eczema, sometimes called atopic dermatitis, is one of the most common skin conditions, affecting more than 31 million people in the U.S.