Educare Selfcare Studio, Toronto, ON Videos

The delicate balance of mentoring someone is not creating them in your own image, but giving them the opportunity to create themselves PLEASE GET YOUR RSVP IN NOW. ONLY INTERESTED INDIVIDUALS WILL GET THE LINK. THANK YOU TO ALL THAT HAVE REQUEST THE RSVP AND NOW HAVE THE LINK. SHOWTIME IS DECEMBER 14, 2021. Step 1: RSVP by sending an email of interest to [email protected] Step 2: Your RSVP will be accepted, and you will receive a Zoom invite for the screening of “Changing the Game Behind the Senses”. Step 3: On December 14, 2021, at 6pm, Click the link that says JOIN or START MEETING Step 4: THANK YOU and ENJOY! Healthy mind. Healthy body. Happier You! #courage #believe #wellness #inspiration #motivation #mentorship #getinspired #positivevibes #identity #youth #mentalhealth #documentary #research #selfworth #mindfulness #healthylifestyle #loveyourself #beyourself #movie #community #loveyourself #healthylifestyle #dream #abundantthinking #attitude #gratitude #beyourself#selfcare #selflove #mentalhealth #selfworth #mindfulness #selfhelp #healing #loveyourself #selfconfidence

Thank you for interest in the screening of “Changing the Game Behind the Senses”. This documentary is focused on highlighting the lessons learned during the Jane and Finch Way research project. Together the youth and the mentors created skits to share their stories and experiences of mental health, education, identity, employment, and the justice system. Through their stories, you will have a chance to hear about their lived experiences first-hand and the research that was done throughout the project. Stay tuned! Jane Finch Way (JFW) is a collaborative, bi-weekly mental health project between York University’s Faculty of Education, Black Creek Community Health Centre (BCCHC), Educare Selfcare Studio and the Learning Beyond Adversity (LBA) Program. Funded by Ontario Health, the program is meant to understand issues that affect the mental health of Black and Brown youth and how to use the lessons learned from the program to inform mitigation strategies. Step 1: RSVP by sending an email of interest to [email protected] Step 2: Your RSVP will be accepted, and you will receive a Zoom invite for the screening of “Changing the Game Behind the Senses”. Zoom invites will only be sent out on the following dates: •             Friday, November 26, 2021 •             Friday, December 3, 2021 •             Friday, December 10, 2021 Step 3: On December 14, 2021, at 6pm, Click the link that says JOIN or START MEETING Step 4: THANK YOU and ENJOY! Healthy mind. Healthy body. Happier You! #courage #believe #wellness #inspiration #motivation #positivevibes #getinspired #positivevibes #mentorship #youth #mentalhealth

Please stay tuned for documentary of the @jfwayprogram program youth which will focus on employment, education, identity (self-image), the justice system and mental health. The documentary will be broadcasted via Zoom on December 14, 2021. Please email [email protected] to be added to the list. More updates and trailer coming soon! Healthy mind. Healthy body. Happier You! #courage #believe #wellness #inspiration #motivation #positivevibes #getinspired #positivevibes #mentorship #youth #mentalhealth

The @jfwayprogram documentary will be broadcasted via Zoom on December 14, 2021. Please email [email protected] to be added to the list. More updates and trailer coming soon! This is just the teaser trailer! Healthy mind. Healthy body. Happier You! #courage #believe #wellness #inspiration #motivation #positivevibes #getinspired #positivevibes #mentorship #youth #mentalhealth

Words that matter ANTI-BLACK RACISM #antiblackracism

Awareness

#Repost @peachyouthjf with @make_repost ・・・ Here’s a small teaser of our Hot Topic discussion this week. In case you miss the interview at 3pm today, don’t worry! We’ll be replaying it at 6pm and 9pm. You can listen through our website at http://www.peachyouth.org/peachradio Or download our new PEACH Radio app on IOS and Android. #PeachRadio #HotTopic #covid19

When you take risks, you can eradicate that thinking, establish new boundaries, improve your outlook on life and your ability to achieve on high levels. Taking risks can cause you to become more creative. ... Taking risks can result in a positive outcome. Not every life step can be carefully planned out. Healthy mind. Healthy body. Happier You! #LivementMovement #facts #nothingisordinary #inspiration #motivation #stayinspired #positivevibes #getinspired #lifestyle #healthylifestyle #positivevibes #selfcare #wellness #socialwork #mentalhealth #persistence #plan #vision #inspiration #thesweatlife #entrepreneur #time #mindbodyou #seeing #outlook #life #support #life #risk #risktaker

Myan Culture

Culture

Strive for progress, not perfection. Healthy mind. Healthy body. Happier You!

Workout series

Fuel yourself. Let your body keep up with your goals by exercising and recharging TBT Trinidad 2016, who knew going for a walk that I would discover a gym outside waiting for me. So I turned my walk into a workout. Healthy mind. Healthy body. Happier You!

Swimming is a good all-round activity. Swimming keeps your heart rate up and it builds endurance, muscle strength and cardiovascular fitness. Skimming also helps maintain a healthy weight, healthy heart and lungs. Healthy mind. Healthy body. Happier You!

The Healing Benefits of Foot Soaks. Immersing your feet in a tub of warm water, even without anything extra in it, is a nice way to relax after a long day. A foot soak soothes your muscles, hydrates your skin and can relieve aches and pains due to standing for hours or walking in uncomfortable shoes. I have super flat-feet so I take advantage of this as often as possible. Healthy Mind. Healthy Body. Happier You!

Don’t read the next sentence. Healthy mind. Healthy body. Happier You!

Walking with purpose, to me this someone who has a Goal, Purpose or Swag. Goals, Purpose/Swag create the stepping stones forward and promote accountability to keep your foot on the gas. It’s your ambition, your efforts to reach your desire. This is your real #GPS 📷: @thisgirlwithcamera

Benefits of routine Better stress levels lead to improved mental health, more time to relax and less anxiety. A lack of healthy stressmanagement techniques can put you at greater risk for heart disease and negatively impact your overall health. Better sleep will leave you refreshed. Your daily routine influences your quality of rest. 📷: @thisgirlwithcamera

Personal freedom is more than just being free from pain. Personal freedom is about being free to live, to truly enjoy and expand in your life. It’s not about being free from bad things that limit us but freedom to experience good things that awaken us. . . . . . . #LivementMovement #advice #facts #nothingisordinary #inspiration #potd #motivation #stayinspired #positivevibes #getinspired #dailyinspiration #lifestyle #tips #fit #healthylifestyle #positivevibes #solopreneur #personaltrainer #success #selfcare #outreach #wellness #socialwork #mentalhealth #personaltraining #fitnesstips #fitnessvideo #nopainnogain #healthy #coreworkout #fitnesslife #fitnesslover #workout #fitnessaddicted #fitnesslifestyle #inspiration #gains #healthyliving #healthylifestyle #grit #hustle #thesweatlife #entrepreneur #exercisevideo

Fitness Video: Working Out at Home 2
No pain, no gain! It takes a lot of determination and motivation to get those workouts in on the regular but trust me it, it's so worth it in the end. What ways do you find to stay active with a busy schedule?