Hormone Rebalance Centre, Toronto, ON Videos

If you've been told that having PMS, painful or heavy periods is a normal part of being a woman, that is NOT true. At the Hormone Rebalance Centre, we test hormone levels with every woman, especially those experiencing symptoms related to their periods. There is no need for any woman to suffer from her periods and that is our mission! Having bothersome symptoms could mean that you have underlying hormonal imbalances that can be tested for and corrected to make sure that you are living the best quality of life you can. Book a FREE Hormone Assessment with our team to learn more about our comprehensive testing options and natural solutions for your hormonal concerns. https://www.hormonerebalance.com/hrc-appointment-request-new/ We look forward to speaking with you! #hormonerebalance #hormonerebalancecentre #naturopathicdoctor #naturopathicmedicine #naturopathicdoctorcanada #agingwomen #naturopathicdoctortoronto #womenshealth⁠ #PMS #hormonehealth #hormonecycle #periodproblems #menstruation #menstrualhealth #menstrualcycle

Have you ever heard of estrogen dominance? Estrogen dominance is a state of higher estrogen levels in the body, relative to progesterone levels, leading to symptoms such as: -Heavy, painful periods -Irregular periods -Anxiety and mood fluctuations -Breast tenderness and/or cysts -Fibroids and endometriosis -Bloating and weight gain This state is very common, especially for women over the age of 40 that may not ovulate with every cycle and produce enough progesterone to balance estrogen levels. In this 2 minute video, Dr. Inna Lokshin, ND explains what estrogen dominance is, what causes it, how to test for it, and why every woman with period concerns needs to know about it! If you would like to learn more about how to test for your imbalances, get targeted and individualized solutions to your health concerns and feel like your best self again, send us a message to book a FREE Hormone Assessment! 😍 . . . . . . . #hormonerebalance #hormonerebalancecentre #naturopathicdoctor #naturopathicmedicine #naturopathicdoctorcanada #agingwomen #naturopathicdoctortoronto #womenshealth⁠ #estrogendominance

Bone loss is a very concerning problem, especially for women as they age. The best way to treat it is to prevent it altogether! In this LIVE video, Dr. Inna Lokshin, ND will talk about why women are at a greater risk of bone loss and will share tips to consider to prevent bone deterioration that women at any age can start implementing! If you would like to learn more about how to test for any hormonal or nutritional imbalances or how to tackle your health concerns in an ultra-customized way, book a FREE hormone assessment with our team through this link:https://www.hormonerebalance.com/book-a-free-discovery-call

Ever considered that your hormonal imbalance could be hindering your weight efforts? How do you even know if you have hormonal imbalance? Your hormones can either make it or break it for you when it comes to achieving success in your weightloss journey, and many other symptoms as well.This is especially true for women between the ages of 40-55 as their hormones begin to fluctuate, their metabolism begins to slow down and hence what has worked in the past may not be working now. If you haven’t considered how your hormones are playing a role in your ability to lose weight and keep it off, this LIVE session is for you! Join Dr. Inna Lokshin, ND, to learn about which 3 hormonal imbalances may be hindering your weight loss efforts and how to test for them!If you would like to learn more about how to test for your imbalances, get targeted and individualized solutions to your health concerns and feel like your best self again, check out our Hormone Rebalance Advantage Program! 😍 https://www.hormonerebalance.com/book-a-free-discovery-call

Most women in their lifetime will have fibroids. In fact, up to 70% of Caucasian and more than 80% of African-American women will have fibroids by the age of 50. While some may be asymptomatic, most will experience mild to severe symptoms that will impact their quality of life. These include: -heavy, painful or irregular periods -painful intercourse -abdominal bloating and discomfort -anemia from excessive blood loss and -may even result in the need for a hysterectomy or other invasive procedures. There is no need to suffer in silence, waiting for menopause to come about until fibroids become less of an issue! There are many natural interventions to support the management of fibroids. In this video, Dr. Inna Lokshin, ND will discuss nutritional interventions to include in your diet if you have fibroids or want to prevent them! If you would like to chat with our team about testing for hormonal and metabolic imbalances and what your treatment options are, book a FREE hormone assessment to speak to us! https://calendly.com/hormonerebalancecentre/discoverycall

Experiencing period related symptoms? Excess estrogen is one of the most common concerns we see in menstruating women of all ages! If you are struggling with: ☹️ Irregular, heavy or painful periods ☹️ cyclical breast tenderness ☹️ cyclical bloating or cravings ☹️ PMS and mood swings.... You could have excess estrogen in the system, also known as estrogen dominance. Living with higher than normal estrogen levels, will not only lead to bothersome symptoms, but can increase the risk of estrogen-related cancers down the road, the possible need for a hysterectomy, or make for an unpleasant transition into menopause due hormonal imbalances. What causes this you may ask? There are actually several imbalances that may lead to these symptoms: #1 high internal production of estrogen by your ovaries #2 you may be exposed to high levels of external estrogen (also known as xenoestrogens) from things like pesticides, beauty products, plastics, etc. #3 you may have a low production of progesterone relative to estrogen levels, so these symptoms are a lot more pronounced #4 you may have poor detoxification of estrogen through the liver and gut, causing estrogen buildup in the system. If you have these symptoms, it’s important to first test your estrogen levels and then understand WHY they may be out of balance. Test, don’t guess! 🧪 At the Hormone Rebalance Centre, we test estrogen levels for every woman. This allows us to know the most appropriate intervention to get to the root cause and resolve this issue for good. 🙌🙌🙌 There are many natural and effective ways to normalize elevated estrogen. Send us a direct message if you would like to learn more about your testing and treatment options! 🤗 #HormoneAcademy #hormonerebalance #hormonerebalancecentre #womenshealth #periodproblems #PMS #menstrualcycle

Decreased libido in women is a common yet overlooked health concern, especially for women who are experiencing hormonal changes as they enter peri-menopause and menopause. While women of all ages may be afflicted with declining sex drive, this specific video will focus on women over 40 years old. In today’s LIVE video, Dr. Inna Lokshin, ND will discuss:-The WHY: common causes of declining sex drive-The WHAT: what you should test for to assess what could be your unique reason for changes in libido-The HOW: how can you go about correcting continuing imbalances and supporting your body as it’s going through hormonal changes. There is no need to suffer in silence, thinking that this is all “normal”. While low libido is not a life threatening concern, it can negatively impact your quality of life, your relationship with your partner and your relationship with yourself. If you would like to learn more about your testing and treatment options for low libido, or any hormonal concern for that matter, book a FREE hormone assessment with our team! https://calendly.com/hormonerebalancecentre/discoverycallNow time to reclaim your SEXY!

Bloating...while not life threatening, it can definitely be bothersome and uncomfortable! It can be tough to know if this is related to food, high estrogen, low progesterone, or low estrogen (among other possible reasons)...so how do you know?In today's LIVE video, Dr. Inna Lokshin, ND will discuss how to assess the cause of your bloating, how you can test for it and some tips on how to tackle this bothersome symptom, so tune in!If you would like to learn more about how to assess for your unique hormonal, metabolic and nutritional imbalances, book a free hormone assessment with someone of our team through this link: https://calendly.com/hormonerebalancecentre/discoverycall

Anxiety is one of the most common concerns we help our patients with at the Hormone Rebalance Centre. It is also no surprise that in the past year, this has become an increasingly and alarmingly prevalent symptom for women and men alike. However, since women are nearly twice as likely to be diagnosed with anxiety as men, there is no doubt that hormonal changes can be a contributing factor to this staggering statistic. In today’s LIVE video, Dr. Inna Lokshin, ND will discuss the common causes of anxiety and share some tips and natural interventions to consider. If you have questions or concerns about your hormone health and how it may be affecting your anxiety, make sure to take advantage of our free Hormone Assessment with one of our program advisors, to review your unique symptoms in more detail and learn about what testing and treatments options are available to you. Book here: https://calendly.com/hormonerebalancecentre/discoverycall

Hormone changes are normal and healthy for women to experience throughout their life. However, how do you ensure that these hormone levels are not too high or too low for your age and are increasing your risk for disease?In this LIVE video, Dr. Inna Lokshin, ND, will talk about how women can protect their Double B’s: Breasts and Brains (as well as their overall health!) as they go through different stages throughout their life. Tune in to learn about:-The role of estrogen in a woman’s body and how it changes over the years-The symptoms associated with estrogen imbalance (too low or too high)-How to test your estrogen levels and when -Tips on how to bring on balance, depending on the desired outcome on estrogenIf you would like to discuss your health concerns and questions with us, book a FREE Hormone Assessment with our nutritionist and program advisor and learn more about your hormone testing and treatment options:https://calendly.com/hormonerebalancecentre/discoverycall

***Sorry for the audio issues, please forward 3 minutes in. Are you a woman who has gone though a hysterectomy or is considering this surgical procedure as an intervention to relieve debilitating gynecological symptoms? In this LIVE learning session, Dr. Inna Lokshin, ND will discuss: -Why women may be recommended this procedure -The different types of hysterectomies -How a hysterectomy may impact your hormones -How to assess if you entered menopause using testing and your symptoms as a guide -Important things to consider with regards to hormone replacement if you've had a hysterectomy Tune in on our page (Hormone Rebalance Centre) or be sure to watch the recording on the our page after!

Did you know that research shows that during the reproductive years, up to 80-90% of menstruating women will experience symptoms that forewarn them of a period coming, such as breast pain, acne, constipation, mood changes, food cravings, fatigue and more. Research also shows that only 30-40% of these women are bothered enough to seek help with these symptoms. Ladies, considering the fact that women may be suffering from 7-14 days of every cycle, for anywhere between 30-40 years of menstruation, this is a staggering and sad statistic.With that being said, while PMS this this prevalent, if you are feeling like your PMS symptoms are significantly more severe and take a major toll on your day to day life, relationships, work and quality of life, you may be suffering with it's evil cousin, known as PMDD (Premenstrual Dysphoric Disorder). For exact diagnostic criteria for this condition - check out this link: https://www.ncbi.nlm.nih.gov/books/NBK279045/In this LIVE video, Dr. Inna Lokshin, ND will talk about what makes this condition different from PMS, what possible causes you should consider and how to go about tackling this disorder so you are able to live a better quality of life. Suffering from these symptoms should not be normalized, no matter how severe or not they may be. Make sure you are educated and informed about your options so you can take charge of your health and well-being. Tune in!

Join me live to learn about why mood Fluctuations happen with menopause and 5 ways to tackle them 

Hair loss in women can be very bothersome and outright scary! You may experience thinning hair, hair loss from the temples or top of the head or simply increased hair shedding when you are in the shower, styling your hair or even when you just run your fingers through it. Whatever the presentations in, there are several hormonal and nutritional causes that you should consider investigating and addressing. Join Dr. Inna Lokhsin, ND LIVE on this video to chat about 4 common causes for hair loss in women and how to go about investigating them so you know how to address them!

From shiny, thick hair to reduced inflammation, menstrual cramping and detox and weight loss support...this oil has versatile health benefits and applications! Join me on this LIVE video, where I will chat all about CASTOR OIL! Why you should care about it and how to go about using it. This could be one of the most underutilized tools in your medicine cabinet so don't miss out on the chance to learn how you use it to better your health, inside and out!If you would like to try this, be sure to check out Dr. Marisol's line of organic castor oil and ready made castor oil packs. It comes is ready to use premade packs with adjustable straps, to spare you the fuss: https://shopdrmarisol.ca/

Looking to boost your energy, reduce cravings, manager your weight and increase your longevity and lifespan? Consider trying Intermittent Fasting!In today's LIVE video I will discuss the health benefits of intermittent fasting and how you can go about incorporating it in your daily routine.

Struggling with how to navigate meal plans and food prep with the limited time and food options you may have? I know I am! With 3 young kids at home I had to quickly implement some systems in place to make the best meal options for the least amount of effort. In this video, I will share 3 tips and meal recommendations that will save you time, support your health and will serve the whole family!If you would like to learn more, specifically about foods and recipes that will help balance your hormones, check out our FREE Hormone Balancing Food Guide:http://www.hormonerebalance.com/hormonefoods/

With the recent coronavirus outbreak, it's important that you are proactive with your health. Supporting your immune system it the best way to prevent infection. What does that look like? Way more than just taking vitamin C! I also wanted to take this opportunity and educate you how your immune system may vary with the state of your hormones. If you are a menstruating woman, this is especially relevant for you. Join me on this LIVE video where I will discuss some interventions for immune boosting with a hormone twist!