Modo Yoga Danforth

Get ready to have an extra hour, our noon, 1:30, 3:00 & 5:00 classes are all one hour long, book your spot now 🕰️🧘‍♂️🧘‍♀️🧘🕰️

Happy Halloween, grab a spooky treat after class 🎃👻🎃👻

was in the house, check out their insta if you got one of their shots, and send them a like, a big thank you to for setting up this delicious treat for our students 🙏🙏

The beauty of Sicily awaits, Michelle & YuMee will guide you to a feeling of lightness, in a charming land enchanted by time, limited rooms available for booking, our link is in the bio

Thank you to all who came out for the Root & Restore workshop, and if you missed it this time keep your eyes and ears open as we will be hosting another 🧘‍♂️🧘‍♀️🧘

🌍💚 Did you know the Amazon rainforest influences weather patterns worldwide, including rainfall as far away as the United States? Its impact is truly global! 🌳🌦️
Through our Sweat For Sustainability campaign, we’re supporting , who are on the frontlines of preserving this critical rainforest. Their efforts help maintain its vital role in our planet’s ecosystem. Join us in making a positive impact! 🌱✨
Help us help them by making a donation at the link in our bio.

🌿🌎 Fun Fact: The Amazon rainforest acts as the Earth’s lungs, absorbing vast amounts of carbon dioxide and producing oxygen. It’s a key player in combating climate change! 🌳✨
That’s why we’re partnering with during our Sweat For Sustainability campaign. Their mission is to protect this essential ecosystem and fight deforestation. Together, we can help ensure a healthier planet. 💪💚
Make a donation at the link in our bio.

Only one spot left, book yourself into this magical yet serene experience, link in the bio

🌍✨ Did you know the Amazon rainforest is home to an estimated 400 billion individual trees, spanning over 16,000 species? This incredible diversity supports countless ecosystems and helps regulate our global climate. 🌳🌿
Through our Sweat For Sustainability campaign, we’re proud to support —an organization dedicated to protecting this vital rainforest from deforestation and preserving its unique biodiversity. Join us in making a difference by signing up for our 30 day challenge or making a direct donation—both at the link in our bio! 💚🌱

Sweat for Sustainability 30 day challenge has started, and we have some feathered friends that approve of your sticker choices, join today, link in bio

Your next adventure calls, from the unique culture in Sicily, the beauty of Panama, or soaking in majesty of Africa’s wildlife, there’s an experience waiting on the horizon. Check the Link in the Bio for more info and sign up options.

Ready Set Sweat, Sweat for Sustainability starts Oct 1st, prepare yourself for 25 classes in 30 days 🥳🥳🧘‍♂️🧘‍♀️🧘 Link is In the Bio

Join & on Oct 19th at 7pm for a 90 minute journey into deep relaxation. Spots are limited, Link is in the Bio, book your spot now 🧘🧘‍♀️🧘‍♂️

The Challenge Board is on the Wall 🥳🥳 Sign up today and get ready for 25 classes in 30 days. Link in Bio

The Sweat for Sustainability fundraiser is going to , they are doing amazing work to help preserve the Amazon rainforest.

Join your fellow yogis starting Oct 1st.

Drop by Tuesdays at 1:30pm and watch as grows, and shares his yoga experience

🌍✨ Sweat, stretch, and help save the planet! Join Modo Yogis worldwide for our annual Sweat For Sustainability campaign from October 1st - 30th. This 30-day challenge combines fun, fundraising, and community to support earth-loving organizations. This year, we’ve partnered with to help preserve the Amazon rainforest. 🌳

This vital rainforest is crucial for the entire planet and all its people, producing 20% of the world’s oxygen and hosting an incredible diversity of species. Protecting it is important for maintaining our global climate and biodiversity. 🌿

By joining us for Sweat For Sustainability, you’ll enjoy daily yoga classes that strengthen your body and mind while supporting a meaningful cause. It’s the perfect blend of fitness and philanthropy, reflecting our dedication to environmental stewardship. Let’s explore the synergy between personal wellness and protecting our planet. 🌞🧘‍♂️

Sign up now at the link in our bio. You can make a difference!

we hope your move back home is as smooth as silk, we look forward to seeing you for that 333 class next time you’re in town, thank you for bringing the joy 🙏🙏

Posted • Ready for your hot yoga class? 🔥

Bring your mat, towel, water bottle, and an open mind! With these essentials, you’re set for a powerful, sweat-filled practice. See you on the mat! 🧘‍♀️✨

Posted • We believe that creating a mindful, respectful space enhances everyone’s yoga journey. 🙏✨

Here are a few studio reminders to help keep the good vibes flowing:

🧘‍♂️ Arrive a few minutes early to settle in
🧘‍♀️ Keep the chatter low in the practice room
🧘‍♂️ Honor the calm by leaving electronics out
🧘‍♀️ Let’s respect each other’s energy and create a supportive environment where everyone can thrive. 💫

Power up your practice with Runner’s Lunge! 💥🧘‍♂️ Feel the stretch, engage the core, and lengthen those legs. This pose is all about strength and stability—perfect for runners and yogis alike. Let’s lunge into greatness together! 🌟

Posted • Bow Pose brilliance! 🌟✨ Feel the stretch, embrace the energy, and radiate positivity.

Embrace the twist and let your worries unwind 🌟🧘‍♀️ Finding balance and release in every twist. Seated twists not only improve flexibility but also detoxify the body and calms the mind.

Let us know how the twist feels for you?

Canada Day 20th Anniversary Caption

Modo Yoga is proud to mark two decades as a homegrown Canadian company bringing the transformative power of yoga to communities across the nation.

Founded in 2004 right here in Canada 🇨🇦, Modo Yoga has stayed true to its roots - on a mission to create more peace in the world – one person, one breath, one practice at a time.

Happy Canada Day!

Posted • 🏳️‍🌈🏳️‍⚧️Whether you’ve been following along with this 3 part entry or you’re just jumping in now, join Modo Co-Founder as she connects with the lovely and inspiring .

Katarina’s shares her thoughts leadership and celebrating Pride Month in this final installation of Leading with Pride - centering leaders in the Modo LGBTQIA2+ Communities.

Unlock your full potential with Modo Yoga! 🔥🧘‍♀️

Our dynamic series offers a powerful blend of physical and mental benefits:

💪 Build strength and flexibility through the heated, dynamic series of postures. The heat allows for deeper, safer stretching to prevent injuries.

🥵 Detoxify and rejuvenate with the heated rooms that promote sweating to flush out toxins.

💆‍♀️ Reduce stress and achieve a sense of calm through the focus on breathwork and mindfulness. Regular practice boosts happiness and resilience.

🔋 Boost your endurance with the cardiovascular workout that gets your heart pumping. Perfect for cross-training!

🏋️‍♀️ Complement your strength training by improving flexibility, balance, and body awareness for better form.

🤝 Join a dedicated community on a shared journey of growth and consciousness.

Ready to give it a try? Our Intro Pass is the perfect place to begin!