Laura Creavalle

Last day to celebrate my bday starting my low carb/bodybuilding diet, as of tmr but today I m still watching d carbs .🤣or now the call the diet keto !

We all need inspiration in our lives. What or who has been your motivation this week?

We should all take time to remember the many brave people who have fought for our Freedom.

How much determination do you have to succeed? Take the time to find out what this young lady Rai did to be at the top of her sport. Truly inspiring.

Watch how some people react when you take their phone http://www.bbc.com/sport/tennis/34725563 Serena Williams in action to get her phone back. Great work.

Serena Williams chases man after phone 'grabbed' in restaurant After chasing a man who "grabbed" her phone, 21-time Grand Slam winner Serena Williams likens herself to Superwoman.

Where in the world would you like to be? Jamaica? Beach photo courtesy of Lee Foster Films. Other picture Toronto? Share your favourite location.

We can all strive to workout, some go to the extreme as I did when I was competing www.youtube.com/watch?v=CbzP_KkZ9Qk Now I am working with others, some just to lose a few pounds others to be competition ready.

Female Bodybuilder Laura Creavalle Interview and contest posing footage of IFBB Pro Female Bodybuilder Laura Creavalle. www.fbbfan.com Women's Bodybuilding, Fitness and Figure Online!

Pay attention to the Facebook for Business new releases.

Facebook Replacing ‘Other’ Folder With Message Requests The infamous “Other” folder for messages on Facebook will soon be extinct, as the social network is rolling out a feature called Message Requests for its Messenger applications.

Winner of the master fitness at Winston Roberts classic 2015. Stan is a friend and I also helped him prep for the contest. No I was not judging at the competition. Just a guest and got to talk with many of the competitors at the meet.

Hanging out at the Winston Roberts open 2015 with http://chrisdyck.azurewebsites.net/ thank you Chris for sharing the picture. Hopefully Chris will write his book and share his talents with many others.

Sharing a picture with Iris Kyle who was a guest at the Winston Roberts Open last week she still looks great. Iris guest posed at the show and continues to inspire the competitors and audience. I still remember the day when I competed against her.

Looking forward to meeting all the competitors this week at the Winston Roberts Open 2015 It takes commitment to be competition ready. Always sad that there is only one winner in each category but competing makes you work harder. Just taking a walk down memory lane and thought I would share this on my page today.

Sexy Female Bodybuilder Laura Creavalle Shows Off Her Lean Physique http://www.creavalle.com Laura Cravalle shows why she was one of the most photographed female bodybuilders of her time. Laura holds the record for most top 1...

I am going to the http://www.winstonroberts.ca/ Classic next weekend in Cobourg, Ontario Guest Posing Provincial Qualifier Fitness, Figure, Bikini and Physique, Guest Iris Kyle 10X Ms Olympia. Guest Posing Hidetada Yamagishi Register today. Looking forward to meeting new and old friends Laura Creavalle

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We all need a quick and easy meal to go when we have a busy day. I love this low carb bread, lettuce and shrimp recipe. Add your favourite spices. I used Walden Farms Dressings. Enjoy

I use this product for many of my Low Carb menus. Will be posting more recipes shortly. Stay fit and keep on track. Happy Thursday.

Are you looking for a quick and easy Low Carb noodle? Try our Zeroodle Fettuccine http://bit.ly/1N2mefj One of our customers Joe D shared his thoughts. The texture is very close to rice noodles - a bit more bite and less spread. So, if you're making any Asian fried rice noodle dishes, e.g. Pad Thai/Pad Siew/Gon Chow Ngau Haw/etc., it is an excellent substitute for typical flat rice noodle.
Thank you for the suggestions.

Are you looking for Low Carb food? check out the specials today. Try the cinnamon bread, one of my favourites http://bit.ly/1VrkOu4

Fall Clearance Blowout Fall Clearance Blowout

The best tasting 150 calorie protein shake mix. Healthsmart shakes provide 20 grams of protein per serving and a healthy dose of vitamins and minerals. Great for low calorie & low carb diets. A delicious meal replacement for breakfast, lunch or dinner. Available at: Low Carb Canada http://bit.ly/1QsrAhB

Are you looking for a Noodle that is Zero Carb, Gluten Free Then check out my recipes and other products at Zeroodle-fettuccine on sale at http://www.lowcarbcanada.ca/products/case-zeroodle-fettuccine I personally use this product for many of my own cooking.

Watch for our latest recipes? the recipes will be low carb.

Cobourg,Ontario Mark your calendars Sat October 17, 2015 Guest Posing Provincial Qualifier Fitness, Figure, Bikini and Physique, Guest Iris Kyle 10X Ms Olympia. Guest Posing Hidetada Yamagishi Register today.. I will be there mingling with the competitors and the audience. We will also have the ThinSlim http://bit.ly/1XD4muO male and femaie drops available. Look forward to meeting you Laura Creavalle

Taking a break and enjoying a walk along the lake. Not complaining too much about the heat.

Plan on attending the Winston Roberts Open 2015 in Cobourg. Bodybuilding, Fitness, Figure, Bikini and Physique, Guest Iris Kyle 10X Ms Olympia. Guest Posing Hidetada Yamagishi Register today.

Winston Roberts Open 2015 Join us on October 4, 2014 for the Winston Roberts Open - OPA sanctioned competition, where Iris Kyle

Looking for Healthy low carb menus? this tempting Herb Crusted Talapia is easy to make. The recipe is a favourite, from my Healthy Living recipes at http://thinslimrx.com/herb-crusted-talapia/

Great to see a young Canadian winning bronze at the IAAF worlds. First time with the Big guys and he beat many of them. Future is very bright congrats to Andre De Grasse. wins

Andre De Grasse wins bronze, Usain Bolt gold in 100m at worlds Canadian sprint sensation Andre De Grasse continued his meteoric rise by winning a surprising bronze medal in the men's 100 metres Sunday in Beijing, while Usain Bolt claimed another world title and vanquished...

IAAF Athletics Beijing Watch the build up to the 100M finals round. Bolt wins his Heat in 9.97 secs
Bolt nodding his head as Bob Marley's Is This Love rings out of the sound system before the sprinters are introduced. What form is the defending champion in?

Let me know if you want the recipe for this Fish Kabob meal. It is a quick and easy low carb meal So easy to make and helps you stay on your low carb diet program also http://thinslimrx.com/ approved.

Vegetable Omelette served with 1 net carb bread, can either be a great snack or meal. An egg is the most perfect food, which can keep you satisfied for a long time. This menu is easy to make and helps with you diet program on the low carb diet, or if you are using the Thin Slim Drops diet program. http://bit.ly/1JWY2IY