Power Through Motion

Same Day Booking!

Are you trying to book a massage but only getting one appointment before the end of the year?

We have opened up our schedule to help you get the treatment you want. We help decrease tension and pain and increase strength and movement so that you can break those poor movement patterns.

Book your sports massage today, and start living pain-free again.

Same Day Booking!

Are you trying to book a massage but only getting one appointment before the end of the year?

We have opened up our schedule to help you get the treatment you want. We help decrease tension and pain and increase strength and movement, so you can break those poor movement patterns.

Book your sports massage today, and start living pain-free again.

I had an amazing time speaking with my good friend talking about chronic pain, movement and understanding that we can't look at our body so generally.

Click the link in my bio to listen.

Comment below and let me know your thoughts. 😀

💪 UPGRADE YOUR BODY!

🏃 Pain Comes From Improper Movement.

🏋️ Rise Up And Take Control Of Your Mobility, Stability, Movement, And Strength.

🥇 Let’s Get Started!

BOOK A 15-MINUTE ONBOARDING CALL TO LEARN MORE:
https://powerthroughmotion.com/

Follow The Instructions!

Following instructions requires humility, and also good listening skills. “It is far better to follow instructions than to have no instruction at all. Instructions give us clarity to create, learn, grow, and become better for our world!

💪 UPGRADE YOUR BODY!

🏃 Pain Comes From Improper Movement.

🏋️ Rise Up And Take Control Of Your Mobility, Stability, Movement, And Strength.

🥇 Let’s Get Started!

BOOK A 15-MINUTE ONBOARDING CALL TO LEARN MORE:
https://powerthroughmotion.com/

Act With Full Intention!

Acting with intention means that as you do or complete something, you do so with total awareness of the situation. And although this may sound like an easy feat, it actually can be quite difficult, especially because humans are somewhat resistant to change and often perform tasks in the same way without thinking. But once you decide to make powerful and deliberate actions, you will find yourself transforming, both inside and out.

💪 UPGRADE YOUR BODY!

🏃 Pain Comes From Improper Movement.

🏋️ Rise Up And Take Control Of Your Mobility, Stability, Movement, And Strength.

🥇 Let’s Get Started!

BOOK A 15-MINUTE ONBOARDING CALL TO LEARN MORE:
https://powerthroughmotion.com

💪 UPGRADE YOUR BODY!

🏃 Pain Comes From Improper Movement.

🏋️ Rise Up And Take Control Of Your Mobility, Stability, Movement, And Strength.

🥇 Let’s Get Started!

BOOK A 15-MINUTE ONBOARDING CALL TO LEARN MORE:
https://powerthroughmotion.com/

Multicomponent physical activity refers to any exercise regimen that includes multiple forms of physical activity. As the name suggests, it consists of "multiple components." Each form of physical activity is a component. Multicomponent physical activity may include jogging, running, swilling, cycling, weightlifting, pushups, and more.

💪 UPGRADE YOUR BODY!

🏃 Pain Comes From Improper Movement.

🏋️ Rise Up And Take Control Of Your Mobility, Stability, Movement, And Strength.

🥇 Let’s Get Started!

BOOK A 15-MINUTE ONBOARDING CALL TO LEARN MORE:
https://powerthroughmotion.com/

Organize Your Workout Environment!

One of the most important factors in creating a workout space is making sure you have the room to do so. Having a cluttered space will cause a lack of focus, increased stress, and a possible injury hazard. Since much of exercise is a mind-body experience, decluttering your space will help clear your mind and center your energy on the actions your body is working towards.

If you have a small space, think about adding shelves on your walls and building up instead of out. If you organize your space before beginning a workout, it will be one less thing for your mind to wander off about. In a home, apartment, or hotel room, this should be done before choosing to workout. Putting away a few items will pay off more than you expect it to. If you have the option, adding plants can help purify the air as well as increase productivity while you are in the space. Just be spatially aware and avoid putting a plant pot in a spot that will get in your way.

💪 UPGRADE YOUR BODY!

🏃 Pain Comes From Improper Movement.

🏋️ Rise Up And Take Control Of Your Mobility, Stability, Movement, And Strength.

🥇 Let’s Get Started!

BOOK A 15-MINUTE ONBOARDING CALL TO LEARN MORE:
https://powerthroughmotion.com

Listening to your body is a form of self-love. Taking care of your health, body, and mind is a great way to be fit and healthy. Physical fitness, exercising, taking skincare, training regularly, and eating healthy is the best way to honor your body and keep it fit and beautiful.

💪 UPGRADE YOUR BODY!

🏃 Pain Comes From Improper Movement.

🏋️ Rise Up And Take Control Of Your Mobility, Stability, Movement, And Strength.

🥇 Let’s Get Started!

BOOK A 15-MINUTE ONBOARDING CALL TO LEARN MORE:
https://powerthroughmotion.com/

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

💪 UPGRADE YOUR BODY!

🏃 Pain Comes From Improper Movement.

🏋️ Rise Up And Take Control Of Your Mobility, Stability, Movement, And Strength.

🥇 Let’s Get Started!

BOOK A 15-MINUTE ONBOARDING CALL TO LEARN MORE:
https://powerthroughmotion.com/

It is essential that there is a fit between your ability and the task at hand. A good ability-task fit can result in satisfaction and fulfillment. In the workplace, I refer to it as ability-job fit, which is significant to an organization as it will boost morale and create a positive culture. Positive interactions can play a major role in motivation, which per the quote, determines what you do.

Attitude determines how well you do it and yes, attitude defines your level of success. If you have a positive attitude, the hurdles you may encounter are easier to overcome and can be embraced as healthy challenges. On the other hand, if your attitude is negative, the hurdles are irritating and perceived as threatening.

💪 UPGRADE YOUR BODY!

🏃 Pain Comes From Improper Movement.

🏋️ Rise Up And Take Control Of Your Mobility, Stability, Movement, And Strength.

🥇 Let’s Get Started!

BOOK A 15-MINUTE ONBOARDING CALL TO LEARN MORE:
https://powerthroughmotion.com/

Exercise Daily!

A common rule of thumb is to do 30 minutes of moderate physical activity each day, totaling a minimum of 150 minutes of moderate exercise each week. Or you can shoot for a minimum of 75 minutes of intense exercise each week. If you want to amp it up to meet your fitness, health, or weight loss goals, aim for at least 45 minutes of exercise per day.

💪 UPGRADE YOUR BODY!

🏃 Pain Comes From Improper Movement.

🏋️ Rise Up And Take Control Of Your Mobility, Stability, Movement, And Strength.

🥇 Let’s Get Started!

BOOK A 15-MINUTE ONBOARDING CALL TO LEARN MORE:
https://powerthroughmotion.com/

You can keep your bones strong by eating foods with calcium and Vitamin D, such as dairy products and other fortified foods. Fish, such as salmon and mackerel, contain omega-3 fatty acids that can reduce inflammation in your joints. Other foods, such as tomatoes, olive oil, green leafy vegetables, berries, and nuts may help to reduce inflammation.

💪 UPGRADE YOUR BODY!

🏃 Pain Comes From Improper Movement.

🏋️ Rise Up And Take Control Of Your Mobility, Stability, Movement, And Strength.

🥇 Let’s Get Started!

BOOK A 15-MINUTE ONBOARDING CALL TO LEARN MORE:
https://powerthroughmotion.com/

The most important habits for success are consistency and action. You may have the right idea, the best game plan, and a fantastic strategy. But without ACTION and consistent actions, those ideas and plans mean nothing and will not lead you to success.

💪 UPGRADE YOUR BODY!

🏃 Pain Comes From Improper Movement.

🏋️ Rise Up And Take Control Of Your Mobility, Stability, Movement, And Strength.

🥇 Let’s Get Started!

BOOK A 15-MINUTE ONBOARDING CALL TO LEARN MORE:
https://powerthroughmotion.com/

Don't Put Yourself At Risk!

If you feel anxious you may reach for the carbs to distract you from or dumb down your feeling of anxiety. This is what emotional eating is all about. When you feel good already, you don’t need to eat to get a good feeling. If you want to change your body you first have to change your mind.

💪 UPGRADE YOUR BODY!

🏃 Pain Comes From Improper Movement.

🏋️ Rise Up And Take Control Of Your Mobility, Stability, Movement, And Strength.

🥇 Let’s Get Started!

BOOK A 15-MINUTE ONBOARDING CALL TO LEARN MORE:
https://powerthroughmotion.com/

Synergy is created in your personal life when you combine two roles/tasks/activities in a way that creates a power/effect/value that’s greater than doing them separately. Sometimes this value is simply in the time saved. But oftentimes there’s also a special effect created above and beyond this benefit in efficiency.

💪 UPGRADE YOUR BODY!

🏃 Pain Comes From Improper Movement.

🏋️ Rise Up And Take Control Of Your Mobility, Stability, Movement, And Strength.

🥇 Let’s Get Started!

BOOK A 15-MINUTE ONBOARDING CALL TO LEARN MORE:
https://powerthroughmotion.com/

Body awareness seems to come naturally to some and not to others. Everyone is different, and that’s what makes the world go round. Body awareness is our internal connection with ourselves. It helps recognize where we are in space and allows us to react and produce movements appropriately, both in fitness terms and in everyday life

💪 UPGRADE YOUR BODY!

🏃 Pain Comes From Improper Movement.

🏋️ Rise Up And Take Control Of Your Mobility, Stability, Movement, And Strength.

🥇 Let’s Get Started!

BOOK A 15-MINUTE ONBOARDING CALL TO LEARN MORE:
https://powerthroughmotion.com/

A balanced diet for good health consists of a variety of foods that contain all the essential carbohydrates, proteins, fats, vitamins, and minerals our bodies need for healthy functioning. A balanced diet includes portions of fruit and vegetables, and lean protein sources such as lean meat, nuts, and whole grains.

💪 UPGRADE YOUR BODY!

🏃 Pain Comes From Improper Movement.

🏋️ Rise Up And Take Control Of Your Mobility, Stability, Movement, And Strength.

🥇 Let’s Get Started!

BOOK A 15-MINUTE ONBOARDING CALL TO LEARN MORE:
https://powerthroughmotion.com/

When people are in good health, they enjoy a more active lifestyle. People can engage in physical activities that imbue happiness such as dancing, or group activities that physically healthy people take for granted such as hiking, running a marathon, or climbing a mountain.

💪 UPGRADE YOUR BODY!

🏃 Pain Comes From Improper Movement.

🏋️ Rise Up And Take Control Of Your Mobility, Stability, Movement, And Strength.

🥇 Let’s Get Started!

BOOK A 15-MINUTE ONBOARDING CALL TO LEARN MORE:
https://powerthroughmotion.com/

Say Positive Thoughts To Yourself!

Replace negative thoughts with something more positive, Practice focusing on the positive thoughts. The more you practice, the easier it will be for these thoughts to become second nature." Strive to say at least three positive thoughts about yourself each day, as it can make you feel happier and more confident during the day and help banish negative thoughts.

💪 UPGRADE YOUR BODY!

🏃 Pain Comes From Improper Movement.

🏋️ Rise Up And Take Control Of Your Mobility, Stability, Movement, And Strength.

🥇 Let’s Get Started!

BOOK A 15-MINUTE ONBOARDING CALL TO LEARN MORE:
https://powerthroughmotion.com/

Drink Your Water!

Water makes up two-thirds of our body. It is vital we drink enough fluid to maintain a healthy balance. Many people get dehydrated by not drinking enough fluid or by losing fluids and not replacing them. You should drink plenty of fluids to stay hydrated. The key is to drink regularly throughout the day.

💪 UPGRADE YOUR BODY!

🏃 Pain Comes From Improper Movement.

🏋️ Rise Up And Take Control Of Your Mobility, Stability, Movement, And Strength.

Let’s Get Started!

BOOK A 15-MINUTE ONBOARDING CALL TO LEARN MORE:
https://powerthroughmotion.com/

Change Requires Movement!

Change is doing the unusual. You move from one place to another. You move from left to right. Change requires movement. When you are steady, you cannot expect change to happen. If you will just stay where you are right now and you don't want to make action. Change is a far-fetch cry. So, take a step, even a minute one because it brings change that you can never ever imagine.

💪 UPGRADE YOUR BODY!

🏃 Pain Comes From Improper Movement.

🏋️ Rise Up And Take Control Of Your Mobility, Stability, Movement, And Strength.

🥇 Let’s Get Started!

BOOK A 15-MINUTE ONBOARDING CALL TO LEARN MORE:
https://powerthroughmotion.com/

Having Intentions!

Daily intentions can help you do that. They also provide a roadmap and reminder for how to live out each day. Intentions give you purpose, as well as the inspiration and motivation to achieve your purpose. The practice of setting daily intentions can change your life.

💪 UPGRADE YOUR BODY!

🏃 Pain Comes From Improper Movement.

🏋️ Rise Up And Take Control Of Your Mobility, Stability, Movement, And Strength.

🥇 Let’s Get Started!

BOOK A 15-MINUTE ONBOARDING CALL TO LEARN MORE:
https://powerthroughmotion.com/

Do old activities in new ways. If you already have some favorite activities, think about how you could “shake them up” and make them into a novel, challenging activities.

💪 UPGRADE YOUR BODY!

🏃 Pain Comes From Improper Movement.

🏋️ Rise Up And Take Control Of Your Mobility, Stability, Movement, And Strength.

🥇 Let’s Get Started!

BOOK A 15-MINUTE ONBOARDING CALL TO LEARN MORE:
https://powerthroughmotion.com/