Dr. Rosanne Metz

This week's Life Align

It has been an honour and a privilege looking after so many pregnant Moms over the years.

http://www.chiropractic.on.ca/minimize-pregnancy-related-back-pain-your-back-health

Minimize Pregnancy-Related Back Pain You’re anxiously awaiting the pitter-patter of tiny feet, but you can’t paint the nursery because of back pain. You’re in good company!

http://www.donaldcurrie.com/

I have known Donald Currie for many years and have found him to be a wonderful hypnotherapist. He has helped a number of my patients with a variety of issues including bed-wetting, anxiety, sleep disorders and chronic worry. His MP3's are wonderful. He offers a 10 minute sampler here. P.S. Hypnotherapy is just deep relaxation and is very rejuvenating.

www.donaldcurrie.com

“Expect anything worthwhile to take a long time.” - Debbie Millman

Increasing Your Energy and Vitality

I decided to try out some Brain training APPS on my iPhone. Each one offers different perspectives on improving memory function in a variety of areas including: reaction time, memory, attention, flexibility in thought, problem solving, language, mental agility etc. I have been using the daily trainings that each offer (not the full app) and I have seen improvement in all areas. Here are some to try out:
Lumosity
Peak
Elevate
Fitbrains