Nicole Wile Massage Therapy

That time of year, we're not quite ready to give up shorts but are so ready for all things cozy 😅


Gentle reminder, we're heading into our busy season, so please prebook your massage appointments ASAP (*24 hrs notice required for cancellations, 48+ is appreciated 🙏)

www.nicolewilemassagetherapy.com

🌿 Nurture Your Nervous System with Facial Massage 🌿

Did you know that massage therapy, especially when focused on the nervous system, can do wonders for your overall well-being? Whether you're dealing with stress, anxiety, or just need a moment of calm in your busy life, a targeted massage can help soothe your body and mind


✨ The Power of Facial Massage ✨

Facial massage is more than just a beauty treatment—it's a holistic approach to relaxation and self-care. By gently stimulating the facial muscles and nerves, this treatment helps to:

Reduce stress and tension stored in the face

Promote circulation, giving you that natural, healthy glow

Enhance lymphatic drainage, reducing puffiness and detoxifying the skin

Support the parasympathetic nervous system, encouraging deep relaxation and improved sleep

🧘‍♀️This unique approach to wellness allows you to care for your skin while nurturing your nervous system. It's a gentle yet powerful way to reconnect with yourself, find balance, and leave feeling refreshed


🌸 September Special Offer 🌸

Book a Facial Massage in September and receive 2 luxurious eye masks as my gift to you! Perfect for continuing your self-care ritual at home 💆‍♀️✨

Don’t miss out—your well-being deserves this special treatment! Click nicolewilemassagetherapy.com to book your appointment today!

💆‍♀️ All these incredible benefits, plus it feels A-MA-ZING!


Gift bags are up for grabs 👇

𝑷𝑹𝑶𝑴𝑶:
Book a Facial Massage Treatment in September and receive 2 luxurious eye masks, free!

www.nicolewilemassagetherapy.com to book online!

Thursday, August 29th - 9:45am

Book it online here:
www.nicolewilemassagetherapy.com

💜 There is no higher compliment than your referrals! Your trust in recommending me to your friends and family for Massage Therapy means the world. My schedule from September to January is now open for bookings, and warmly welcome both new and returning clients!

Whether you're seeking relief from muscle tension, stress reduction, or simply a moment of relaxation, I'm here to provide a personalized and rejuvenating experience. Each session is tailored to meet your unique needs, ensuring the highest level of care and attention

To make an appointment, please reach out via phone,
email, or through my online booking system. I look forward to the opportunity to support your wellness journey and to help you achieve a state of balance and tranquility 🧘‍♀️

🙏 Thank you for your continued support and trust!


** ꜱᴇᴘᴛᴇᴍʙᴇʀ ᴘʀᴏᴍᴏ **

💆‍♀️Book a Facial Massage the month of September, and receive a deluxe eye mask FREE!

www.nicolewilemassagetherapy.com

Massage Therapists, AKA people pleasers (and I don't mean happy endings, get your head out of the gutter 😅)

Especially right out of school, we as RMTs want to be the perfect therapist for everyone... even when someone might be asking something impossible of us (i.e., the 60 minute "full body deep tissue massage, and really get all those those knots out of my shoulders" kind of requests)

Yes, we're here to help! AND we have to get better at helping to set realistic expectations of what we can deliver in a predetermined amount of time

Sure, we COULD do a FB treatment in an hour, but it would certainly not be effective deep tissue and/or we would likely not be able to release all your trigger points in one session (especially if we only see you every couple of months)

It sounds so obvious, but a lot of RMTs will just say "sure!" and then might not warm up your tissue properly, do too much pressure-wise b/c they have something to prove, and/or not flush the muscles out afterward... all leaving you unnecessarily sore and us unnecessarily stressed about meeting unrealistic expectations 🫠

Please understand that there are many factors that affect how your body responds to massage- comfort, temperature, pressure, hydration, sleep, nutrition, activity/movement.. just to name a few

(Notice how many of those depend on your selfcare OUTSIDE of the treatment room 😉)

We should be giving your our recommendations, and the choice is always yours of course, but often, it will take more than one appointment to effectively address your tissue issues

Let's work together to create a customized treatment plan to best suit your needs and wants to maximize your massage therapy experience

(Also, there is absolutely nothing wrong with treating yourself to a massage here and there.. but please don't ask us to fix you in an hour 🤣 )

🏃‍♀️ It's OPEN for booking, folks!

September through until the new year is available for online booking 🥳🙌

Snag your preferred treatment times ASAP as spots are limited:
www.nicolewilemassagetherapy.com


If you require evening/weekend appointments, check out 's schedule
carmengaines.noterro.com


Happy last few weeks of summer!!

Buzzzzzzzzing with excitement for these 2 beautiful souls coming to Truro next month!!!

Join Steph Packer + Patricia West for a bespoke pop-up retreat including Transformational Breathwork and Sound Therapy with tuning forks

This sonic and somatic experience is intentionally designed to help renew your energy + welcome clarity so you can let your inner light shine ✨️


Saturday, September 28th

📍The Collective Wellness Studio
41 Forrester St, Truro


Space is limited, and registration is required to reserve your spot!
https://truro.summerlight.ca/?fbclid=PAZXh0bgNhZW0CMTEAAaaMOpObohXCghZvxA_rpDZI1bkkPT1mLSDdu08ZzyX1R2gKXyvqE3bu7x4_aem_QalH_KiOXF-nRJIuquJWyg

(Feel free to message me on Insta, and I'll shoot the link to your inbox. If you're seeing this on FB, you should be able to click the link directly)


🙋🏼‍♀️ Who am I seeing there?!

🧘‍♀️

ONLINE BOOKING - https://wellcenteredhealth.janeapp.com

Last chance for August appointments!

There are 3 left until September:
✨️Tuesday, Aug. 13th - 11:45am
✨️Wednesday, Aug. 14th - 10:30 + 11:45am

Book them online:
www.nicolewilemassagetherapy.com


The first 2 weeks of September are open for booking, the rest of my Fall schedule will be available ASAP 🙏

Are you eager to deepen your understanding and expand your practice to help others experience the same transformative shifts? 🥰⁣
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Have you already completed your Reiki level 1 training and felt the profound impact of Reiki energy in your life? 🤔⁣
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Reiki Level 2 brings new skills and new possibilities:⁣
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💗 𝘚𝘺𝘮𝘣𝘰𝘭𝘴: You will be introduced to three traditional symbols that can be used to enhance the healing process. These symbols can be used to amplify the energy, clear negative energy, and send healing energy across time and space!⁣
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💗 𝘌𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘏𝘦𝘢𝘭𝘪𝘯𝘨: You will be trained to work with the mental and emotional aspects of healing, in addition to the physical. You will learn techniques to help release emotional blockages and find inner peace!⁣
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💗 𝘋𝘪𝘴𝘵𝘢𝘯𝘤𝘦 𝘙𝘦𝘪𝘬𝘪: You are taught how to send healing energy to someone who is not physically present. This can be particularly useful for people who live far away or for situations where physical touch is not possible.⁣
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💗 𝘐𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘥 𝘐𝘯𝘵𝘶𝘪𝘵𝘪𝘰𝘯: As you continue to work with Reiki energy, your intuitive abilities often grow stronger. You may find that they are better able to sense subtle energy shifts and identify areas in need of healing.⁣
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💗 𝘗𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦: Are you ready to start offering your services professionally? You’ll learn about ethical considerations, business practices, and how to conduct a healing session with a client.⁣
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As you incorporate the Reiki symbols into your life you will find unlimited uses for them. The greater your understanding and imagination, the more varied applications you will discover and develop ✨⁣
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My next Reiki level 2 class is Saturday, August 17th in Bedford at the beautiful .wellness 💗
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Comment 𝙍𝙚𝙞𝙠𝙞 and I will send you the link to register! ✨⁣
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✨️Allison's new digs!✨️

Today was my first day back from vacation, Allison's first day treating in the new space, and the first time since I relocated in 2023 that we had 4 treatment rooms booming at the same time 🤯🙌🥳

Even though it was a very roundabout and inadvertent path here, holding space and setting intentions for the right like-hearted practitioners to join The Collective has paid off in spades

I'm truly so grateful for the collaboration, comradery, and energy these ladies offer. The space - both the physical building and my own personal peace - has never felt better, and I can't wait to see what's to come 📈

🥂Cheers to breathing, trusting, and staying open to what's meant to be


You can find websites and booking links for everyone at The Collective here:

https://www.nicolewilemassagetherapy.com/the-collective


ANNNNNDDDDD, there's still 1 room available for a quiet, independent, harmonious professional to join us, PLUS a beautiful studio space available to rent hourly for classes, workshops, etc.! Reach out for a viewing if it speaks to you 🪷

📅 There are a few August appointments left!

I've also opened up a couple of days in September (I'll open my full fall schedule once the school/bussing times are out)

Snag them online 👇
www.nicolewilemassagetherapy.com

I am BUSTING with excitement to finally be able to share our "new" practitioner with you all!

Allison is a renowned Osteopath and Yoga/Mindfulness Facilitator, launching her new business name and unique offerings here at 41 Forrester Street beginning August 1st 🥳🙌

I am very much looking forward to having her intuitive, beautiful energy around, and I am grateful for the Universe's divine plan ✨️

Check her out and book online here:
www.wellcenteredhealth.com/

Vacation mode ✅️

I'll be back in the studio August 6th!

🦋 This change has been a long time coming

I was hesitant to paint my last room when I switched over.. something was just whispering, "this is not it."

I had been feeling a pull to this room down the other hallway at the studio for a while... and when the other pieces fell into place, I knew it was meant to be ✨️

You can still find me at 41 Forrester, and you still come up the stairs and use the same washroom/waiting area, and I'll come grab you at your appointment time 💆‍♀️

I can't wait to share this new space with you!


Book your August treatment here:
www.nicolewilemassagetherapy.com

Things are starting to look a little different around here ✨️

🌟 Discover the Ultimate Facial Rejuvenation! 🌟

Are you ready to experience the luxurious benefits of facial massage? This treatment is expertly designed to target chest/neck/face muscles and sinuses, offering deep relaxation and a radiant glow

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✨ What We Offer:

• Cupping therapy to improve blood flow

• Gua Sha for smooth, youthful skin and lymphatic flow

• Optional internal TMJ massage to relieve jaw tension (advanced)

• A specially formulated face serum with Castor, Rosehip, and Jojoba oils

• Hot towels to relax the nervous system and open pores for ultimate absorption

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🌿 Therapeutic Benefits:

• Enhances skin texture and tone

• Reduces puffiness and smoothes fine lines

• Relieves sinus pressure and tension

• Promotes relaxation and stress relief

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💆‍♀️ Experience Matters:

With over 12 years of expertise as a registered massage therapist, I ensure you receive the highest quality care. My mission is to create some calm amidst life's chaos, giving you permission to slow down and tune in

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📋 Insurance Reimbursement:

This therapeutic treatment is eligible for insurance reimbursement
(*review your individual policy for massage therapy coverage information)

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Don’t wait! Book your rejuvenating facial massage online today and embrace a refreshed, glowing you ✨️

📍41 Forrester, Truro
www.nicolewilemassagetherapy.com

Change is coming... stay tuned!

Friendly reminder

I get it. It's summer- schedules and routines are out of whack, vacations are happening, we don't know what day it is ... 😅🤭

💡This is why my brilliant booking system sends reminder emails 25 hours prior to appointments

If you don't show up for an appointment, I am waiting for you, paying for childcare, and worrying that maybe something awful happened to you on the way... AND someone else may be sitting at home, wishing they could get a treatment during that time 🥴

The cancellation policy is NOT new (12 years and counting!) and is something that you have signed and agreed upon before being accepted into my practice. I have been more than fair with 1st time forgiveness and circumstantial exceptions, IMO, but this is my livelihood. Come and pay, or don't come (and don't give notice) and pay, the choice is yours!

(And no, I cannot bill for a service that was not rendered so that your insurance will pay your fee ❌️)

Thank you so much for your understanding, cooperation, and respect 🙏

Signed,
An incredibly grateful self-employed, sometimes frustrated, and mostly fulfilled Mama/small business owner 🤍

Sound healing is an ancient healing modality that uses sound to trigger the relaxation response. It can help with stress reduction and promote an overall feeling of deep relaxation. It has many other benefits and healing outcomes and only requires you to be present

We are honoured to welcome Jenn from to the studio Saturday, July 27th! Wear something cozy & bring a blanket and a yoga mat 🧘‍♀️

See you there, 2-3:30pm!
📍 41 Forrester


Registration is now open and required to reserve your spot:

https://www.eventbrite.com/e/sunday-sound-bath-truro-tickets-945100620397?aff=oddtdtcreator&fbclid=PAZXh0bgNhZW0CMTEAAaZ-TuAN2hoDCLs9_zILLCvZ6NiwegGVk6mKFmXJKMN5C7VuDNGK3mrFln4_aem_gdlj16d1RfHP7sdUNRCRdg

This post is misleading IMO

They are correct that you do not require a referral to receive treatment

**HOWEVER**

Individual insurance/medical benefit plans may require you have one for them to reimburse you

Please check with your policy provider if you are unsure of your plan requirements 🙏

Doctors in Nova Scotia tell us that they receive several requests a day for referrals so patients can see physiotherapists, massage therapists, or chiropractors, or other allied health professionals.

You likely don’t need one.

Most private health insurance plans in the province don't require a referral to access these services. Skipping the doctor’s office will help save them thousands of hours every year. That’s time they could spend seeing more patients.

This is all part of the province’s work to reduce red tape for doctors by 400,000 hours a year by the end of 2024. For up-to-date information on this project, visit www.novascotia.ca/regulatoryopportunity.

There are a handful of appointments left this month before I'm out of office and on vacation 🏖

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EDIT: one last appointment opened up! Wednesday, July 24th, 9:15am
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All other July appointments are booked!

💆‍♀️ www.nicolewilemassagetherapy.com

SAVE THE DATE: sound healing coming to the studio Saturday, July 27th!

I'll share Jenn's booking link when it goes live ✨️

Here is a list of my July Sound Bath dates. I will post links to all three remaining baths this week. I will be away for a bit in August so these might be your last chance for a bath before September. I will make some space available for private baths in August as there are a few in the works. Stay tuned for the links!

Reiki training with the lovely Brianne Carter!

Unlock Your Inner Healer Register for our in-person Usui Reiki training in Truro, Nova Scotia! Learn the ancient Japanese healing technique of Reiki known to promote healing and wellness.

Ladies! I know... you're busy

I get it

Believe me, I get it

BUT we can't pour from an empty cup

It's really hard to take care of others - kids, aging parents, clients, patients - when we don't take care of ourselves

Take a break and treat yourself to a rejuvenating facial massage. Relax, recharge, and reveal your natural glow

💆‍♀️ Book your appointment today!
www.nicolewilemassagetherapy.com