Mindful Dentist Videos

Get comfy with being uncomfy! The true catalyst for change comes from the ability to stay with discomfort, enough to see it, feel it and only then will the meaningful changes you seek come. It’s too easy to live in a distracted world and to run away from our challenges. ❤️💕❤️💕

Happiness and contentment comes from a constant adjustment to our surroundings.🤗 we can keep waiting for our surroundings to change to gain peace and be less stressed, or less anxious but true change comes from the inside out. 🥰😘

The secret to peace and contentment is a constant adjustment to our surroundings ☺️ Change happens from the inside out.

Define “normal”…we all seem to be desperate to get back to normal…ya’ll I don’t remember pre pandemic life being blissful, happy, stress free. I was doing stress and anxiety talks then too!!!! Let’s make a new normal, one that includes some quiet time, calm and peace. ❤️❤️❤️❤️ #mindfulness #dentist #periodontist #definenormal

So hard to do! Try not to let the past affect how you feel now. 🥰♥️ #mindfuldentist

The habits you created to survive May no longer help you when it’s time to thrive. Look at old habits closely and choose those that are helpful to you now!!! Discard those that drag you down! 🤔😍

Heard this and needed to share: Saying no is so hard. Remember though, every time you say no to something you’re really making room to say yes to something else…maybe something more meaningful. ❤️☺️ so say this to yourself: “I can say no to….so I can say yes to….”. 🥰🤗🌻#dentist #mindfuldentist #periodontist

Happiness is an active process not a passive one. We have to choose to be happy and have the intention to make it a priority. #mindfuldentist #dentist #periodontist

If you’re anything like me September brings up a lot of anxiety and stress. 😬😫It’s such an important time to remember that self-care is not selfish! ❤️🥰 fill your bucket because you can’t give from an empty bucket. Practicing gratitude also improves stress and anxiety. Write one word in the comments about something you are grateful for ☺️😌😌😌#mindfuldentist #mindfulness #periodontist #dentist #happydentist

Research suggests that it is the micro changes we make every day that lead to the biggest change in for stress and anxiety 🤔🧐. My micro change is to commit to meditation even if it’s for 5 minutes every morning! 🌸🌺🙏🏼#mindfuldentist #stresseddentist #meditation #dentist #periodontist

“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for”! 🤗🙏🏼💕 A reminder to be grateful for what we have instead of always desiring something more or something different! 😍🤗 #gratefuldentist #periodontist #mindfuldentist #mindfulness

So excited to launch a unique program and the first of it’s kind: “Leadership Excellence in Dentistry” created for women by women.  Dr. Effie Habsha from Women in Dentistry and myself have curated a unique, limited enrolment, virtual program bringing experts in the field of assertive communication, HR in dentistry, financial empowerment and mindful leadership.   Info and registration at www.womensdentistry.com or www.mindfuldentist.ca. First 25 Canadian registrants will be shipped a gift bag valued at $250.  Open to international registrants. #leadershipindentistry #mindfuldentist